El Pollo Loco Mashed Potatoes & Gravy, Extra Large: Calories and Nutrition

Mashed Potatoes & Gravy, Extra Large at El Pollo Loco contains 590 calories per serving. It provides 12 g protein, 115 g carbs (7 g sugar), and 9 g fat, about 30% of a 2,000 calorie day. One serving is about 29 oz. These are US menu figures.

Mashed Potatoes & Gravy, Extra Large nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (29 oz) of Mashed Potatoes & Gravy, Extra Large, shown per serving and per 100 g:

Nutrient	Per serving (29 oz)	Per 100 g
Calories	590 kcal	72 kcal
Protein	12 g	1 g
Carbohydrates	115 g	14 g
Sugars	7 g	1 g
Fat	9 g	1 g
Saturated fat	4 g	0 g
Fiber	9 g	1 g
Sodium	2760 mg	336 mg

Where the calories come from: about 8% protein, 78% carbs, and 14% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes & Gravy, Extra Large at El Pollo Loco?

A serving (29 oz) of Mashed Potatoes & Gravy, Extra Large has 590 calories on the US menu.

What are the macros in El Pollo Loco Mashed Potatoes & Gravy, Extra Large?

It has 12 g protein, 115 g carbs (7 g sugar), and 9 g fat, and 2760 mg sodium.

Is Mashed Potatoes & Gravy, Extra Large a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 78% carbs, and 14% fat (based on the macros).

Summary

A serving (29 oz) of Mashed Potatoes & Gravy, Extra Large at El Pollo Loco has 590 calories, with 12 g protein, 115 g carbs (7 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.