El Pollo Loco Mashed Potatoes & Gravy, Large: Calories and Nutrition

Mashed Potatoes & Gravy, Large at El Pollo Loco contains 430 calories per serving. It provides 9 g protein, 83 g carbs (6 g sugar), and 7 g fat, about 22% of a 2,000 calorie day. One serving is about 22 oz. These are US menu figures.

Mashed Potatoes & Gravy, Large nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (22 oz) of Mashed Potatoes & Gravy, Large, shown per serving and per 100 g:

Nutrient	Per serving (22 oz)	Per 100 g
Calories	430 kcal	69 kcal
Protein	9 g	1 g
Carbohydrates	83 g	13 g
Sugars	6 g	1 g
Fat	7 g	1 g
Saturated fat	3 g	0 g
Fiber	6 g	1 g
Sodium	2190 mg	351 mg

Where the calories come from: about 8% protein, 77% carbs, and 15% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes & Gravy, Large at El Pollo Loco?

A serving (22 oz) of Mashed Potatoes & Gravy, Large has 430 calories on the US menu.

What are the macros in El Pollo Loco Mashed Potatoes & Gravy, Large?

It has 9 g protein, 83 g carbs (6 g sugar), and 7 g fat, and 2190 mg sodium.

Is Mashed Potatoes & Gravy, Large a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 77% carbs, and 15% fat (based on the macros).

Summary

A serving (22 oz) of Mashed Potatoes & Gravy, Large at El Pollo Loco has 430 calories, with 9 g protein, 83 g carbs (6 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.