El Pollo Loco Mashed Potatoes, Small: Calories and Nutrition

Mashed Potatoes, Small at El Pollo Loco contains 110 calories per serving. It provides 2 g protein, 23 g carbs (1 g sugar), and 1.5 g fat, about 6% of a 2,000 calorie day. One serving is about 5 oz. These are US menu figures.

Mashed Potatoes, Small nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (5 oz) of Mashed Potatoes, Small, shown per serving and per 100 g:

Nutrient	Per serving (5 oz)	Per 100 g
Calories	110 kcal	78 kcal
Protein	2 g	1 g
Carbohydrates	23 g	16 g
Sugars	1 g	1 g
Fat	1.5 g	1 g
Saturated fat	0.5 g	0 g
Fiber	2 g	1 g
Sodium	400 mg	282 mg

Where the calories come from: about 7% protein, 81% carbs, and 12% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes, Small at El Pollo Loco?

A serving (5 oz) of Mashed Potatoes, Small has 110 calories on the US menu.

What are the macros in El Pollo Loco Mashed Potatoes, Small?

It has 2 g protein, 23 g carbs (1 g sugar), and 1.5 g fat, and 400 mg sodium.

Is Mashed Potatoes, Small a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 81% carbs, and 12% fat (based on the macros).

Summary

A serving (5 oz) of Mashed Potatoes, Small at El Pollo Loco has 110 calories, with 2 g protein, 23 g carbs (1 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.