El Pollo Loco Pico de Gallo Salsa, Medium: Calories and Nutrition

Pico de Gallo Salsa, Medium at El Pollo Loco contains 15 calories per serving. It provides 0 g protein, 2 g carbs (1 g sugar), and 1 g fat, about 1% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.

Pico de Gallo Salsa, Medium nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (2 oz) of Pico de Gallo Salsa, Medium, shown per serving and per 100 g:

Nutrient	Per serving (2 oz)	Per 100 g
Calories	15 kcal	35 kcal
Protein	0 g	0 g
Carbohydrates	2 g	5 g
Sugars	1 g	2 g
Fat	1 g	2 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	170 mg	400 mg

Where the calories come from: about 0% protein, 47% carbs, and 53% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pico de Gallo Salsa, Medium at El Pollo Loco?

A serving (2 oz) of Pico de Gallo Salsa, Medium has 15 calories on the US menu.

What are the macros in El Pollo Loco Pico de Gallo Salsa, Medium?

It has 0 g protein, 2 g carbs (1 g sugar), and 1 g fat, and 170 mg sodium.

Is Pico de Gallo Salsa, Medium a lot of calories?

At 15 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 47% carbs, and 53% fat (based on the macros).

Summary

A serving (2 oz) of Pico de Gallo Salsa, Medium at El Pollo Loco has 15 calories, with 0 g protein, 2 g carbs (1 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.