El Pollo Loco Quesadilla, Kids: Calories and Nutrition

Quesadilla, Kids at El Pollo Loco contains 420 calories per serving. It provides 20 g protein, 38 g carbs (0 g sugar), and 23 g fat, about 21% of a 2,000 calorie day. One serving is about 5 oz. These are US menu figures.

Quesadilla, Kids nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (5 oz) of Quesadilla, Kids, shown per serving and per 100 g:

Nutrient	Per serving (5 oz)	Per 100 g
Calories	420 kcal	329 kcal
Protein	20 g	16 g
Carbohydrates	38 g	30 g
Sugars	0 g	0 g
Fat	23 g	18 g
Saturated fat	12 g	9 g
Fiber	1 g	1 g
Sodium	850 mg	666 mg

Where the calories come from: about 18% protein, 35% carbs, and 47% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Quesadilla, Kids at El Pollo Loco?

A serving (5 oz) of Quesadilla, Kids has 420 calories on the US menu.

What are the macros in El Pollo Loco Quesadilla, Kids?

It has 20 g protein, 38 g carbs (0 g sugar), and 23 g fat, and 850 mg sodium.

Is Quesadilla, Kids a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 35% carbs, and 47% fat (based on the macros).

Summary

A serving (5 oz) of Quesadilla, Kids at El Pollo Loco has 420 calories, with 20 g protein, 38 g carbs (0 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.