El Pollo Loco Rice, Extra Large: Calories and Nutrition

Rice, Extra Large at El Pollo Loco contains 580 calories per serving. It provides 12 g protein, 111 g carbs (2 g sugar), and 8 g fat, about 29% of a 2,000 calorie day. One serving is about 15 oz. These are US menu figures.

Rice, Extra Large nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (15 oz) of Rice, Extra Large, shown per serving and per 100 g:

Nutrient	Per serving (15 oz)	Per 100 g
Calories	580 kcal	134 kcal
Protein	12 g	3 g
Carbohydrates	111 g	26 g
Sugars	2 g	0 g
Fat	8 g	2 g
Saturated fat	1 g	0 g
Fiber	2 g	0 g
Sodium	1900 mg	438 mg

Where the calories come from: about 9% protein, 79% carbs, and 13% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rice, Extra Large at El Pollo Loco?

A serving (15 oz) of Rice, Extra Large has 580 calories on the US menu.

What are the macros in El Pollo Loco Rice, Extra Large?

It has 12 g protein, 111 g carbs (2 g sugar), and 8 g fat, and 1900 mg sodium.

Is Rice, Extra Large a lot of calories?

At 580 calories it is about 29% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 79% carbs, and 13% fat (based on the macros).

Summary

A serving (15 oz) of Rice, Extra Large at El Pollo Loco has 580 calories, with 12 g protein, 111 g carbs (2 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.