El Pollo Loco Shrimp Avocado Plate: Calories and Nutrition

Shrimp Avocado Plate at El Pollo Loco contains 390 calories per serving. It provides 16 g protein, 35 g carbs (4 g sugar), and 22 g fat, about 20% of a 2,000 calorie day. One serving is about 13 oz. These are US menu figures.

Shrimp Avocado Plate nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (13 oz) of Shrimp Avocado Plate, shown per serving and per 100 g:

Nutrient	Per serving (13 oz)	Per 100 g
Calories	390 kcal	105 kcal
Protein	16 g	4 g
Carbohydrates	35 g	9 g
Sugars	4 g	1 g
Fat	22 g	6 g
Saturated fat	3 g	1 g
Fiber	6 g	2 g
Sodium	440 mg	118 mg

Where the calories come from: about 16% protein, 35% carbs, and 49% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Shrimp Avocado Plate at El Pollo Loco?

A serving (13 oz) of Shrimp Avocado Plate has 390 calories on the US menu.

What are the macros in El Pollo Loco Shrimp Avocado Plate?

It has 16 g protein, 35 g carbs (4 g sugar), and 22 g fat, and 440 mg sodium.

Is Shrimp Avocado Plate a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 35% carbs, and 49% fat (based on the macros).

Summary

A serving (13 oz) of Shrimp Avocado Plate at El Pollo Loco has 390 calories, with 16 g protein, 35 g carbs (4 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.