El Pollo Loco Skinless Breast Meal w/ Flour Tortillas: Calories and Nutrition

Skinless Breast Meal w/ Flour Tortillas at El Pollo Loco contains 490 calories per serving. It provides 45 g protein, 43 g carbs (5 g sugar), and 17 g fat, about 25% of a 2,000 calorie day. One serving is about 14 oz. These are US menu figures.

Skinless Breast Meal w/ Flour Tortillas nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (14 oz) of Skinless Breast Meal w/ Flour Tortillas, shown per serving and per 100 g:

Nutrient	Per serving (14 oz)	Per 100 g
Calories	490 kcal	120 kcal
Protein	45 g	11 g
Carbohydrates	43 g	11 g
Sugars	5 g	1 g
Fat	17 g	4 g
Saturated fat	4.5 g	1 g
Fiber	7 g	2 g
Sodium	1310 mg	321 mg

Where the calories come from: about 36% protein, 34% carbs, and 30% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Skinless Breast Meal w/ Flour Tortillas at El Pollo Loco?

A serving (14 oz) of Skinless Breast Meal w/ Flour Tortillas has 490 calories on the US menu.

What are the macros in El Pollo Loco Skinless Breast Meal w/ Flour Tortillas?

It has 45 g protein, 43 g carbs (5 g sugar), and 17 g fat, and 1310 mg sodium.

Is Skinless Breast Meal w/ Flour Tortillas a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 36% protein, 34% carbs, and 30% fat (based on the macros).

Summary

A serving (14 oz) of Skinless Breast Meal w/ Flour Tortillas at El Pollo Loco has 490 calories, with 45 g protein, 43 g carbs (5 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.