El Pollo Loco Skinless Chicken Breast: Calories and Nutrition
Skinless Chicken Breast at El Pollo Loco has 180 calories per serving, with 35 g protein, 0 g carbs (0 g sugar), and 3.5 g fat. Full US menu nutrition with sodium and sugar.
Skinless Chicken Breast at El Pollo Loco contains 180 calories per serving. It provides 35 g protein, 0 g carbs (0 g sugar), and 3.5 g fat, about 9% of a 2,000 calorie day. One serving is about 1 Breast. These are US menu figures.
Skinless Chicken Breast nutrition facts (El Pollo Loco, US menu)
Full nutrition for a serving (1 Breast) of Skinless Chicken Breast:
| Nutrient | Per serving (1 Breast) |
|---|---|
| Calories | 180 kcal |
| Protein | 35 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 3.5 g |
| Saturated fat | 1 g |
| Fiber | 0 g |
| Sodium | 560 mg |
Where the calories come from: about 82% protein, 0% carbs, and 18% fat (based on the macros).
See the full menu: every El Pollo Loco item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Skinless Chicken Breast at El Pollo Loco?
A serving (1 Breast) of Skinless Chicken Breast has 180 calories on the US menu.
What are the macros in El Pollo Loco Skinless Chicken Breast?
It has 35 g protein, 0 g carbs (0 g sugar), and 3.5 g fat, and 560 mg sodium.
Is Skinless Chicken Breast a lot of calories?
At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 82% protein, 0% carbs, and 18% fat (based on the macros).
Summary
A serving (1 Breast) of Skinless Chicken Breast at El Pollo Loco has 180 calories, with 35 g protein, 0 g carbs (0 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.
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