El Pollo Loco Tostada Salad w/ Shrimp: Calories and Nutrition

Tostada Salad w/ Shrimp at El Pollo Loco contains 480 calories per serving. It provides 27 g protein, 45 g carbs (5 g sugar), and 20 g fat, about 24% of a 2,000 calorie day. One serving is about 15 oz. These are US menu figures.

Tostada Salad w/ Shrimp nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (15 oz) of Tostada Salad w/ Shrimp, shown per serving and per 100 g:

Nutrient	Per serving (15 oz)	Per 100 g
Calories	480 kcal	115 kcal
Protein	27 g	6 g
Carbohydrates	45 g	11 g
Sugars	5 g	1 g
Fat	20 g	5 g
Saturated fat	7 g	2 g
Fiber	5 g	1 g
Sodium	1520 mg	365 mg

Where the calories come from: about 23% protein, 38% carbs, and 38% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tostada Salad w/ Shrimp at El Pollo Loco?

A serving (15 oz) of Tostada Salad w/ Shrimp has 480 calories on the US menu.

What are the macros in El Pollo Loco Tostada Salad w/ Shrimp?

It has 27 g protein, 45 g carbs (5 g sugar), and 20 g fat, and 1520 mg sodium.

Is Tostada Salad w/ Shrimp a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 38% carbs, and 38% fat (based on the macros).

Summary

A serving (15 oz) of Tostada Salad w/ Shrimp at El Pollo Loco has 480 calories, with 27 g protein, 45 g carbs (5 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.