El Pollo Loco Tostada Salad w/ Shrimp & Tostada Shell: Calories and Nutrition

Tostada Salad w/ Shrimp & Tostada Shell at El Pollo Loco contains 910 calories per serving. It provides 34 g protein, 80 g carbs (5 g sugar), and 49 g fat, about 46% of a 2,000 calorie day. One serving is about 17 oz. These are US menu figures.

Tostada Salad w/ Shrimp & Tostada Shell nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (17 oz) of Tostada Salad w/ Shrimp & Tostada Shell, shown per serving and per 100 g:

Nutrient	Per serving (17 oz)	Per 100 g
Calories	910 kcal	186 kcal
Protein	34 g	7 g
Carbohydrates	80 g	16 g
Sugars	5 g	1 g
Fat	49 g	10 g
Saturated fat	12 g	2 g
Fiber	7 g	1 g
Sodium	1820 mg	371 mg

Where the calories come from: about 15% protein, 36% carbs, and 49% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tostada Salad w/ Shrimp & Tostada Shell at El Pollo Loco?

A serving (17 oz) of Tostada Salad w/ Shrimp & Tostada Shell has 910 calories on the US menu.

What are the macros in El Pollo Loco Tostada Salad w/ Shrimp & Tostada Shell?

It has 34 g protein, 80 g carbs (5 g sugar), and 49 g fat, and 1820 mg sodium.

Is Tostada Salad w/ Shrimp & Tostada Shell a lot of calories?

At 910 calories it is about 46% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 36% carbs, and 49% fat (based on the macros).

Summary

A serving (17 oz) of Tostada Salad w/ Shrimp & Tostada Shell at El Pollo Loco has 910 calories, with 34 g protein, 80 g carbs (5 g sugar), and 49 g fat. Log it in Nutrola to track it against your day.