Emmental vs Swiss: Calories and Nutrition Compared (2026)

Emmental contains 28 g of protein and 380 calories, while Swiss has 27 g of protein and 393 calories. Emmental is lower in calories.

Emmental and Swiss cheese are popular varieties known for their unique flavors and textures. This comparison will highlight their nutritional profiles to help you make an informed choice.

What Is the Difference Between Emmental and Swiss?

Emmental is a semi-hard cheese originating from Switzerland, characterized by its nutty flavor and holes. It is commonly used in cooking and as a table cheese. Swiss cheese refers to a variety of cheeses that are made in Switzerland, known for their mild flavor and characteristic holes. It is often used in sandwiches and fondue.

Emmental vs Swiss: Nutrition Side by Side

Below is a side-by-side comparison of Emmental and Swiss cheese based on their nutritional content.

Nutrient (per 100 g)	Emmental	Swiss cheese
Calories	380 kcal	393 kcal
Protein	28 g	27 g
Carbs	1 g	1.4 g
Sugar	0 g	1.4 g
Fat	30 g	31 g
Fiber	0 g	0 g
Sodium	450 mg	185 mg

Which Is Better, Emmental or Swiss?

For weight loss: Emmental has 380 calories, while Swiss contains 393 calories, making Emmental the better choice for weight loss.

For muscle and protein: Emmental provides 28 g of protein compared to Swiss's 27 g, making it slightly better for muscle building.

For low-carb or low-sugar: Both cheeses are low in carbs, with Emmental at 1 g and Swiss at 1.4 g. Swiss has a higher sugar content at 1.4 g compared to Emmental's 0 g.

How to Track Emmental and Swiss Accurately

It's easy to misjudge portion sizes and macros when enjoying cheese, which can impact your dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary guidance. Values are per 100 g: Emmental from Open Food Facts (aggregated plain entries), Swiss from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Emmental has 28 g of protein, while Swiss has 27 g of protein.

Which cheese has fewer calories?

Emmental has 380 calories, while Swiss has 393 calories.

What is the fat content in Emmental?

Emmental contains 30 g of fat per 100 g.

What is the sodium content in Swiss cheese?

Swiss cheese has 185 mg of sodium per 100 g.

How much sugar is in Swiss cheese?

Swiss cheese contains 1.4 g of sugar per 100 g.

What are the carbohydrate contents of both cheeses?

Emmental has 1 g of carbs, while Swiss has 1.4 g of carbs per 100 g.

Key Takeaways

• Emmental has 380 calories per 100 g.
• Swiss cheese has 393 calories per 100 g.
• Emmental contains 28 g of protein.
• Swiss cheese contains 27 g of protein.
• Emmental has 0 g of sugar, while Swiss has 1.4 g.
• Emmental has 30 g of fat, Swiss has 31 g.