English Muffin (raisin-cinnamon, toasted): Calories and Nutrition Facts (per 100 g)
English Muffin (raisin-cinnamon, toasted) has 276 calories per 100 g, with 8.9 g protein, 55.0 g carbs (13.3 g sugar), 3 g fiber, and 2.2 g fat. Full nutrition facts with daily values.
A 100 g serving of English Muffin (raisin-cinnamon, toasted) has 276 calories. It provides 8.9 g protein, 55.0 g carbs (13.3 g sugar), 3 g fiber, and 2.2 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.
English Muffin (raisin-cinnamon, toasted): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 8.9 g | 18% |
| Carbohydrates | 55.0 g | 20% |
| Sugars | 13.3 g | — |
| Fiber | 3 g | 11% |
| Fat | 2.2 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Sodium | 342 mg | 15% |
English Muffin (raisin-cinnamon, toasted): nutrition and health
English Muffin (raisin-cinnamon, toasted) can be part of a varied diet. A useful source of protein, with 8.9 g per 100 g. A moderate amount of fiber, 3 g per 100 g. Where the calories come from: about 13% protein, 80% carbs, and 7% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in english Muffin (raisin-cinnamon, toasted)?
A 100 g serving of English Muffin (raisin-cinnamon, toasted) has 276 calories.
How much protein is in english Muffin (raisin-cinnamon, toasted)?
About 8.9 g of protein per 100 g, alongside 55.0 g carbs and 2.2 g fat.
How much sugar is in english Muffin (raisin-cinnamon, toasted)?
A 100 g serving of English Muffin (raisin-cinnamon, toasted) has 13.3 g of sugar.
Summary
English Muffin (raisin-cinnamon, toasted) has 276 calories per 100 g, with 8.9 g protein, 55.0 g carbs (13.3 g sugar), 3 g fiber, and 2.2 g fat. A useful source of protein, with 8.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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