English Muffin with Cheese and Sausage: Calories and Nutrition Facts (per 100 g)

A 100 g serving of English Muffin with Cheese and Sausage has 338 calories. It provides 13.3 g protein, 25.3 g carbs (2.0 g sugar), 0.5 g fiber, and 20.7 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

English Muffin with Cheese and Sausage: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	338 kcal	17%
Protein	13.3 g	27%
Carbohydrates	25.3 g	9%
Sugars	2.0 g	—
Fiber	0.5 g	2%
Fat	20.7 g	27%
Saturated fat	8.2 g	41%
Sodium	668 mg	29%

English Muffin with Cheese and Sausage: nutrition and health

English Muffin with Cheese and Sausage can be part of a varied diet. A useful source of protein, with 13.3 g per 100 g. Fairly high in sodium at 668 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 16% protein, 30% carbs, and 55% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in english Muffin with Cheese and Sausage?

A 100 g serving of English Muffin with Cheese and Sausage has 338 calories.

How much protein is in english Muffin with Cheese and Sausage?

About 13.3 g of protein per 100 g, alongside 25.3 g carbs and 20.7 g fat.

How much sugar is in english Muffin with Cheese and Sausage?

A 100 g serving of English Muffin with Cheese and Sausage has 2.0 g of sugar, which is low.

Summary

English Muffin with Cheese and Sausage has 338 calories per 100 g, with 13.3 g protein, 25.3 g carbs (2.0 g sugar), 0.5 g fiber, and 20.7 g fat. A useful source of protein, with 13.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.