English Muffin with Egg, Cheese, and Sausage: Calories and Nutrition Facts (per 100 g)

A 100 g serving of English Muffin with Egg, Cheese, and Sausage has 286 calories. It provides 13.4 g protein, 17.4 g carbs (1.5 g sugar), 0.2 g fiber, and 18.1 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

English Muffin with Egg, Cheese, and Sausage: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	286 kcal	14%
Protein	13.4 g	27%
Carbohydrates	17.4 g	6%
Sugars	1.5 g	—
Fiber	0.2 g	1%
Fat	18.1 g	23%
Saturated fat	6.9 g	35%
Sodium	548 mg	24%

English Muffin with Egg, Cheese, and Sausage: nutrition and health

English Muffin with Egg, Cheese, and Sausage can be part of a varied diet. A useful source of protein, with 13.4 g per 100 g. Fairly high in sodium at 548 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 19% protein, 24% carbs, and 57% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in english Muffin with Egg, Cheese, and Sausage?

A 100 g serving of English Muffin with Egg, Cheese, and Sausage has 286 calories.

How much protein is in english Muffin with Egg, Cheese, and Sausage?

About 13.4 g of protein per 100 g, alongside 17.4 g carbs and 18.1 g fat.

How much sugar is in english Muffin with Egg, Cheese, and Sausage?

A 100 g serving of English Muffin with Egg, Cheese, and Sausage has 1.5 g of sugar, which is low.

Summary

English Muffin with Egg, Cheese, and Sausage has 286 calories per 100 g, with 13.4 g protein, 17.4 g carbs (1.5 g sugar), 0.2 g fiber, and 18.1 g fat. A useful source of protein, with 13.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.