Enlightened Ice Cream: Calories, Nutrition Facts, and Health Benefits (2026)
2/3 cup of Enlightened has 80 calories, 5 g fiber and 0 mg vitamin C. Full enlightened ice cream nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Enlightened Ice Cream offers 80 calories per 2/3 cup (88 g), featuring 6 g of protein, 5 g of fiber, and only 4 g of sugar. With a glycemic index of about 40, it is a low-calorie, high-fiber option for those looking for a healthier treat.
This page provides an in-depth look at the nutritional profile of Enlightened Ice Cream, focusing on its calorie count, macronutrient breakdown, and health benefits. Additionally, it examines how this product compares to other desserts and its suitability for various dietary goals.
Enlightened Ice Cream Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the detailed nutrition facts for Enlightened Ice Cream per 2/3 cup (88 g) and per 100 g. This information highlights its key components, including calories, protein, and fiber content.
Values are for 2/3 cup (88 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 80 | 91 | 4% |
| Protein | 6.0 g | 6.8 g | 12% |
| Carbohydrates | 16.0 g | 18.2 g | 6% |
| Fiber | 5.0 g | 5.7 g | 18% |
| Sugar | 4.0 g | 4.5 g | - |
| Fat | 3.0 g | 3.4 g | 4% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 132 mg | 150 mg | 3% |
| Saturated Fat | 1.5 g | 1.7 g | 7% |
| Sodium | 90 mg | 102 mg | 4% |
About 56% of enlightened ice cream calories come from carbohydrates, 21% from protein and 23% from fat.
Enlightened Ice Cream by Health Goal
The by-goal ratings section evaluates how Enlightened Ice Cream aligns with common dietary objectives. This includes assessments for weight loss, blood sugar management, and overall health.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Good | 80 calories per serving, with 5 g fiber for fullness |
| Blood sugar / diabetes | Excellent | Glycemic load of about 4 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Excellent | 5 g fiber per serving |
| Heart health | Good | Modest saturated fat and sodium per serving |
| Muscle gain | Fair | Low in protein (6 g per serving) |
Enlightened Ice Cream and Blood Sugar
Glycemic index: 40. Glycemic load: 4 per serving.
Enlightened Ice Cream has a glycemic index of about 40 and a glycemic load of around 4 per serving. Eating it with protein, fat or fiber slows the rise.
How Enlightened Ice Cream Compares to Other Sweets and Treats
In the comparison table, Enlightened Ice Cream is measured against other popular sweets and treats. This provides a clearer understanding of its nutritional advantages and disadvantages.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Enlightened Ice Cream | 91 | 4.5 | 3.4 | 6.8 |
| Halo Top Ice Cream | 102 | 6.8 | 2.8 | 5.7 |
| Nick's Ice Cream | 80 | 1.1 | 3.4 | 4.5 |
| Ice Cream | 207 | 21.0 | 11.0 | 3.5 |
Enlightened Ice Cream Myths, Checked
All Enlightened products are keto , False. They have a keto line, but the standard light ice cream is not keto.
High fiber ice cream causes no issues , Misleading. The added fiber can cause bloating in larger servings.
How to Track Enlightened Ice Cream
Treats like enlightened ice cream are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log enlightened ice cream accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 2/3 cup of Enlightened?
Enlightened Ice Cream contains 80 calories in a 2/3 cup serving (88 g). This makes it a low-calorie alternative to traditional ice creams.
Is enlightened ice cream good for weight loss?
Yes, Enlightened Ice Cream can be beneficial for weight loss due to its low calorie count of 80 per serving and its high protein content of 6 g.
Can people with diabetes eat enlightened ice cream?
People with diabetes can enjoy Enlightened Ice Cream, as it has a glycemic index of about 40, which is considered low and suitable for blood sugar management.
How much protein is in enlightened ice cream?
Each serving of Enlightened Ice Cream provides 6 g of protein, making it a good option for those looking to increase their protein intake.
Is enlightened ice cream high in sugar?
Enlightened Ice Cream is low in sugar, containing only 4 g per serving. This is significantly less than many traditional ice creams.
Is Enlightened ice cream keto?
Enlightened Ice Cream is generally not classified as keto-friendly, as it contains 16 g of carbohydrates per serving, which may exceed daily carb limits for strict ketogenic diets.
Key Takeaways
- Enlightened Ice Cream has 80 calories per 2/3 cup (88 g).
- It contains 6 g of protein and 5 g of fiber.
- The sugar content is low at just 4 g per serving.
- The glycemic index is approximately 40, indicating a low blood sugar impact.
- It has 1.5 g of saturated fat and 90 mg of sodium per serving.
- Enlightened Ice Cream is a healthier alternative to traditional ice creams.
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