Enriched Farina Cereal (Dry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Enriched Farina Cereal (Dry) has 360 calories. It provides 11.6 g protein, 73.2 g carbs (0.6 g sugar), 4.2 g fiber, and 1.4 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Enriched Farina Cereal (Dry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	360 kcal	18%
Protein	11.6 g	23%
Carbohydrates	73.2 g	27%
Sugars	0.6 g	—
Fiber	4.2 g	15%
Fat	1.4 g	2%
Saturated fat	0.2 g	1%
Sodium	124 mg	5%

Enriched Farina Cereal (Dry): nutrition and health

Enriched Farina Cereal (Dry) can be part of a varied diet. A useful source of protein, with 11.6 g per 100 g. A moderate amount of fiber, 4.2 g per 100 g. Where the calories come from: about 13% protein, 83% carbs, and 4% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in enriched Farina Cereal (Dry)?

A 100 g serving of Enriched Farina Cereal (Dry) has 360 calories.

How much protein is in enriched Farina Cereal (Dry)?

About 11.6 g of protein per 100 g, alongside 73.2 g carbs and 1.4 g fat.

How much sugar is in enriched Farina Cereal (Dry)?

A 100 g serving of Enriched Farina Cereal (Dry) has 0.6 g of sugar, which is low.

Summary

Enriched Farina Cereal (Dry) has 360 calories per 100 g, with 11.6 g protein, 73.2 g carbs (0.6 g sugar), 4.2 g fiber, and 1.4 g fat. A useful source of protein, with 11.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.