Ensure Max Protein Shake: Calories, Nutrition Facts, and Health Benefits (2026)
An Ensure Max Protein shake has 149 calories, 3 g fiber and 0 mg vitamin C. Full ensure max protein shake nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Ensure Max Protein Shake contains 149 calories per 11 fl oz (330 g) serving, with 30 g of protein and only 5.9 g of carbs. It also provides 3 g of fiber and 1 g of sugar, making it a suitable option for those seeking high protein intake.
This page provides comprehensive information on the nutrition facts of Ensure Max Protein Shake, including its impact on health and fitness goals. It covers details per serving and per 100 g, as well as comparisons with other dairy products and alternatives.
Ensure Max Protein Shake Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key components of Ensure Max Protein Shake, highlighting its macronutrient profile and micronutrient content.
Values are for 1 bottle, 11 fl oz (330 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 149 | 45 | 7% |
| Protein | 30.0 g | 9.1 g | 60% |
| Carbohydrates | 5.9 g | 1.8 g | 2% |
| Fiber | 3.0 g | 0.9 g | 11% |
| Sugar | 1.0 g | 0.3 g | - |
| Fat | 2.6 g | 0.8 g | 3% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 495 mg | 150 mg | 11% |
| Calcium | 495 mg | 150 mg | 38% |
| Sodium | 221 mg | 67 mg | 10% |
About 14% of ensure max protein shake calories come from carbohydrates, 72% from protein and 14% from fat.
Ensure Max Protein Shake by Health Goal
The by-goal ratings section evaluates how Ensure Max Protein Shake aligns with various health and fitness objectives, providing insights for different dietary needs.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 149 calories per serving, with 3 g fiber for fullness |
| Blood sugar / diabetes | Excellent | Glycemic load of about 1 per serving |
| Bone health | Excellent | Provides 495 mg calcium (38% DV) for bones |
| Digestion | Good | Yogurt and kefir add probiotics; the lactose in dairy bothers some people |
| Heart health | Good | Calcium and protein; lower-fat options cut the saturated fat |
| Muscle gain | Good | Good protein source at 30 g per serving |
Ensure Max Protein Shake and Blood Sugar
Glycemic index: 20. Glycemic load: 1 per serving.
Ensure Max Protein Shake has a glycemic load of about 1 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.
How Ensure Max Protein Shake Compares to Other Dairy and Alternatives
In the comparison table, Ensure Max Protein Shake is analyzed alongside other dairy and non-dairy options to illustrate its nutritional standing.
| Food (per 100 g) | Calories | Protein (g) | Fat (g) | Calcium (mg) |
|---|---|---|---|---|
| Ensure Max Protein Shake | 45 | 9.1 | 0.8 | 150 |
| Premier Protein Shake | 49 | 9.2 | 0.9 | 154 |
| Muscle Milk Protein Shake | 39 | 6.0 | 1.1 | 150 |
| Fairlife Nutrition Plan Shake | 46 | 9.2 | 0.8 | 150 |
Ensure Max Protein Shake Myths, Checked
Ensure is only for the elderly or sick , Misleading. The Max Protein line is marketed for general high-protein nutrition, not just medical use.
A nutrition shake replaces real meals long term , Misleading. It is a convenient supplement, not a substitute for varied whole foods.
How to Track Ensure Max Protein Shake
Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log ensure max protein shake accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in an Ensure Max Protein shake?
An Ensure Max Protein shake contains 149 calories per 11 fl oz (330 g) bottle. This makes it a relatively low-calorie option for a protein shake.
Is ensure max protein shake good for weight loss?
Yes, Ensure Max Protein Shake can be good for weight loss as it is high in protein and low in sugar, which may help with satiety.
Can people with diabetes eat ensure max protein shake?
People with diabetes can consume Ensure Max Protein Shake as it has a low glycemic load of about 1 per serving, making it less likely to spike blood sugar levels.
How much protein is in ensure max protein shake?
Each Ensure Max Protein Shake provides 30 g of protein, which is beneficial for muscle maintenance and repair.
Is ensure max protein shake high in sugar?
No, Ensure Max Protein Shake is low in sugar, containing only 1 g per serving, making it a suitable choice for those monitoring sugar intake.
Is Ensure Max Protein good for muscle?
Yes, Ensure Max Protein Shake is good for muscle as it provides a high protein content of 30 g per serving, supporting muscle growth and recovery.
Key Takeaways
- Contains 149 calories per serving.
- Provides 30 g of protein per bottle.
- Low in sugar, with only 1 g per serving.
- Contains 3 g of fiber for digestive health.
- Offers 495 mg of calcium, supporting bone health.
- Glycemic load of about 1, suitable for blood sugar management.
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