Evaporated Milk vs Whole Milk: Calories and Nutrition Compared (2026)

Evaporated milk contains 6.7 g of protein, while whole milk has 3.3 g. Evaporated milk is higher in calories at 107 compared to whole milk's 60.

Evaporated milk and whole milk are both dairy products, but they differ in several nutritional aspects. This comparison will help you understand their respective benefits and drawbacks.

What Is the Difference Between Evaporated Milk and Whole Milk?

Evaporated milk is a concentrated milk product with about 60% of its water removed. It is often used in cooking and baking due to its rich flavor. Whole milk is milk that contains all of its natural fat content, typically around 3.25%. It is commonly consumed as a beverage or used in various recipes.

Evaporated Milk vs Whole Milk: Nutrition Side by Side

Below is a side-by-side comparison of evaporated milk and whole milk, highlighting their nutritional differences.

Nutrient (per 100 g)	Evaporated milk	Whole milk
Calories	107 kcal	60 kcal
Protein	6.7 g	3.3 g
Carbs	15.7 g	4.8 g
Sugar	6.7 g	4.8 g
Fat	2 g	3.2 g
Fiber	0 g	0 g
Sodium	100 mg	38 mg

Which Is Better, Evaporated Milk or Whole Milk?

For weight loss: Whole milk has fewer calories at 60 compared to evaporated milk's 107, making it a better option for weight loss.

For muscle and protein: Evaporated milk offers more protein at 6.7 g, while whole milk provides 3.3 g, making evaporated milk preferable for muscle building.

For low-carb or low-sugar: Evaporated milk has higher carbs at 15.7 g and sugar at 6.7 g, compared to whole milk's 4.8 g of carbs and 4.8 g of sugar.

How to Track Evaporated milk and Whole milk Accurately

It's easy to misjudge portion sizes and macros, especially with concentrated products like evaporated milk. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and do not constitute medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, evaporated milk or whole milk?

Evaporated milk has 6.7 g of protein, while whole milk has 3.3 g.

Which has fewer calories, evaporated milk or whole milk?

Whole milk has fewer calories at 60, compared to evaporated milk's 107.

What is the sugar content in evaporated milk?

Evaporated milk contains 6.7 g of sugar per 100 g.

How much fat is in whole milk?

Whole milk contains 3.2 g of fat per 100 g.

What are the carbohydrate levels in whole milk?

Whole milk has 4.8 g of carbohydrates per 100 g.

How much sodium is present in evaporated milk?

Evaporated milk contains 100 mg of sodium per 100 g.

Key Takeaways

• Evaporated milk has 107 calories per 100 g.
• Whole milk has 60 calories per 100 g.
• Evaporated milk contains 6.7 g of protein.
• Whole milk contains 3.3 g of protein.
• Evaporated milk has 15.7 g of carbohydrates.
• Whole milk has 4.8 g of carbohydrates.