Evaporated Milk (With Vitamin D): Calories and Nutrition Facts (per 100 g)
Evaporated Milk (With Vitamin D) has 134 calories per 100 g, with 6.8 g protein, 10.0 g carbs (10.0 g sugar), 0 g fiber, and 7.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Evaporated Milk (With Vitamin D) has 134 calories. It provides 6.8 g protein, 10.0 g carbs (10.0 g sugar), 0 g fiber, and 7.6 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.
Evaporated Milk (With Vitamin D): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 6.8 g | 14% |
| Carbohydrates | 10.0 g | 4% |
| Sugars | 10.0 g | — |
| Fiber | 0 g | 0% |
| Fat | 7.6 g | 10% |
| Saturated fat | 4.6 g | 23% |
| Sodium | 106 mg | 5% |
Evaporated Milk (With Vitamin D): nutrition and health
Evaporated Milk (With Vitamin D) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 20% protein, 30% carbs, and 50% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in evaporated Milk (With Vitamin D)?
A 100 g serving of Evaporated Milk (With Vitamin D) has 134 calories.
How much protein is in evaporated Milk (With Vitamin D)?
About 6.8 g of protein per 100 g, alongside 10.0 g carbs and 7.6 g fat.
How much sugar is in evaporated Milk (With Vitamin D)?
A 100 g serving of Evaporated Milk (With Vitamin D) has 10.0 g of sugar.
Summary
Evaporated Milk (With Vitamin D) has 134 calories per 100 g, with 6.8 g protein, 10.0 g carbs (10.0 g sugar), 0 g fiber, and 7.6 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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