Every 7 Eleven Menu Item Ranked by Calories (2026)

7 Eleven has 5 menu items in this ranking, from Blue Raspberry Slurpee at 100 calories to Cotton Candy Slurpee at 100 calories. The average item is about 100 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

7 Eleven menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Cotton Candy Slurpee	Beverages	100	0	24	0
2	Wild Cherry Slurpee	Beverages	100	0	26	0
3	Coca-Cola Slurpee	Beverages	100	0	27	0
4	Pina Colada Slurpee	Beverages	100	0	27	0
5	Blue Raspberry Slurpee	Beverages	100	0	25	0

Lowest-calorie options at 7 Eleven

Lowest-calorie items	Calories	Protein (g)
Blue Raspberry Slurpee	100	0
Pina Colada Slurpee	100	0
Coca-Cola Slurpee	100	0
Wild Cherry Slurpee	100	0
Cotton Candy Slurpee	100	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of 7 Eleven, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at 7 Eleven?

Cotton Candy Slurpee is the highest-calorie item in this ranking at 100 calories (US menu).

What is the lowest-calorie item at 7 Eleven?

Blue Raspberry Slurpee is the lowest in this ranking at 100 calories. The list includes drinks and sides as well as mains.

How many calories are in an average 7 Eleven item?

Across the 5 items ranked here, the average is about 100 calories, though this depends heavily on what you order.

Summary

7 Eleven items range from 100 to 100 calories, averaging about 100. Log your order in Nutrola to see the calories and macros instantly.