Every Applebee's Menu Item Ranked by Calories (2026)
All 274 Applebee's menu items ranked by calories, from 0 to 1990 kcal, with protein, carbs, and fat. US menu data.
Applebee's has 274 menu items in this ranking, from Hot Tea at 0 calories to New England Fish & Chips at 1990 calories. The average item is about 370 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.
Applebee's menu items ranked by calories (US menu)
Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:
| # | Item | Category | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|---|
| 1 | New England Fish & Chips | Entrees | 1990 | 55 | 134 | 137 |
| 2 | Firecracker Shrimp Cavatappi | Entrees | 1870 | 50 | 150 | 119 |
| 3 | Salsa Verde Beef Nachos | Appetizers & Sides | 1750 | 70 | 107 | 117 |
| 4 | Hand Breaded Fish & Chips | Entrees | 1570 | 52 | 121 | 98 |
| 5 | Blue Ribbon Brownie | Desserts | 1560 | 25 | 206 | 73 |
| 6 | Chicken Tenders Platter | Entrees | 1460 | 54 | 124 | 83 |
| 7 | Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders | Entrees | 1460 | 67 | 155 | 64 |
| 8 | Oriental Chicken Salad | Salads | 1420 | 39 | 96 | 99 |
| 9 | Hand Battered Fish & Chips | Entrees | 1410 | 38 | 104 | 94 |
| 10 | Chocolate Chip Cookie Sundae | Desserts | 1370 | 22 | 197 | 58 |
| 11 | Double Crunch Shrimp | Entrees | 1310 | 34 | 128 | 73 |
| 12 | Crunchy Onion Rings | Appetizers & Sides | 1300 | 15 | 176 | 59 |
| 13 | Oriental Grilled Chicken Salad | Salads | 1290 | 50 | 84 | 85 |
| 14 | Pecan Crusted Chicken Salad | Salads | 1280 | 49 | 108 | 74 |
| 15 | Whisky Bacon Burger | Burgers | 1240 | 57 | 72 | 80 |
| 16 | Butter Pecan Blondie | Desserts | 1230 | 18 | 136 | 69 |
| 17 | Crispy Chicken Tender Salad | Salads | 1180 | 51 | 62 | 82 |
| 18 | Fiesta Lime Chicken | Entrees | 1150 | 55 | 92 | 62 |
| 19 | Chicken Tenders Basket | Entrees | 1150 | 40 | 101 | 66 |
| 20 | Three Cheese Chicken Cavatappi | Entrees | 1150 | 54 | 107 | 56 |
| 21 | Caprese Mozzarella Burger | Burgers | 1090 | 50 | 54 | 73 |
| 22 | Brew Pub Pretzels & Beer Cheese Dip | Appetizers & Sides | 1070 | 34 | 132 | 46 |
| 23 | Southwestern Chicken Salad | Salads | 1040 | 54 | 64 | 64 |
| 24 | Oreo Cookie Shake | Beverages | 1030 | 25 | 126 | 48 |
| 25 | Spinach & Artichoke Chicken Cavatappi | Entrees | 1020 | 50 | 108 | 44 |
| 26 | Chocolate Shake | Beverages | 1000 | 25 | 140 | 40 |
| 27 | Apple Chimi Cheesecake | Desserts | 1000 | 14 | 152 | 38 |
| 28 | The American Standard Burger | Burgers | 1000 | 51 | 47 | 67 |
| 29 | Strawberry Shake | Beverages | 990 | 23 | 136 | 39 |
| 30 | Southwestern Steak Salad | Salads | 990 | 39 | 63 | 66 |
| 31 | Cheeseburger Egg Rolls | Appetizers & Sides | 980 | 32 | 77 | 60 |
| 32 | Triple Chocolate Meltdown | Desserts | 960 | 15 | 120 | 49 |
| 33 | Crispy Chicken Tender Salad Grilled | Salads | 960 | 62 | 40 | 63 |
| 34 | Spinach & Artichoke Dip | Appetizers & Sides | 950 | 19 | 90 | 59 |
| 35 | Honey Pepper Chicken Tenders, Lunch | Entrees | 940 | 26 | 128 | 37 |
| 36 | Mozzarella Sticks | Appetizers & Sides | 910 | 39 | 79 | 50 |
| 37 | Steak Quesadilla | Entrees | 870 | 41 | 59 | 52 |
| 38 | Chicken Quesadilla, Appetizers | Entrees | 860 | 38 | 61 | 51 |
| 39 | Chocolate Shake, Kids | Beverages | 820 | 19 | 118 | 32 |
| 40 | Strawberry Shake, Kids | Beverages | 810 | 18 | 116 | 31 |
| 41 | Oreo Cookie Shake, Kids | Beverages | 790 | 19 | 95 | 38 |
| 42 | Chicken Fajita Rollup, Lunch | Sandwiches | 780 | 34 | 57 | 47 |
| 43 | Sirloin Stir Fry | Entrees | 770 | 44 | 97 | 23 |
| 44 | Riblets, Refill Order | Entrees | 740 | 33 | 60 | 41 |
| 45 | Butchers Meat & Potatoes | Entrees | 720 | 43 | 52 | 38 |
| 46 | Caprese Mozzarella Chicken | Entrees | 700 | 52 | 47 | 32 |
| 47 | Sriracha Shrimp | Entrees | 680 | 19 | 46 | 47 |
| 48 | Bourbon Street Steak | Entrees | 680 | 51 | 41 | 36 |
| 49 | Chicken Mac N Cheese | Entrees | 670 | 41 | 56 | 31 |
| 50 | Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders, Lunch | Entrees | 640 | 25 | 72 | 28 |
| 51 | Shrimp Wonton Stir Fry | Entrees | 630 | 26 | 98 | 16 |
| 52 | Chips & Salsa | Appetizers & Sides | 630 | 10 | 88 | 27 |
| 53 | Crispy Chicken Tender Salad, Lunch | Salads | 630 | 29 | 32 | 44 |
| 54 | Vanilla Shake, Kids | Beverages | 630 | 18 | 71 | 31 |
| 55 | Bourbon Street Chicken & Shrimp | Entrees | 620 | 51 | 42 | 29 |
| 56 | Grilled Cheese Sandwich | Sandwiches | 620 | 20 | 59 | 34 |
| 57 | Cheeseburger Egg Rolls, for Build Your Sampler | Appetizers & Sides | 610 | 21 | 48 | 36 |
| 58 | Sirloin Wonton Tacos | Appetizers & Sides | 580 | 22 | 31 | 41 |
| 59 | Cedar Grilled Lemon Chicken | Entrees | 580 | 42 | 48 | 26 |
| 60 | Steak Quesadilla, for Build Your Sampler | Entrees | 570 | 28 | 42 | 33 |
| 61 | Chicken Quesadilla, for Build Your Sampler | Entrees | 560 | 26 | 43 | 32 |
| 62 | Three Cheese Chicken Cavatappi, Lunch | Entrees | 550 | 34 | 40 | 28 |
| 63 | Green Goddess Wedge Salad | Salads | 550 | 9 | 12 | 52 |
| 64 | Clubhouse Grille, Lunch | Sandwiches | 540 | 26 | 41 | 31 |
| 65 | Crunchy Onion Rings, Sides | Appetizers & Sides | 530 | 7 | 60 | 29 |
| 66 | Brew Pub Pretzels & Beer Cheese Dip, for Build Your Sampler | Appetizers & Sides | 530 | 22 | 62 | 21 |
| 67 | Southwestern Chicken Salad, Lunch | Salads | 520 | 27 | 32 | 32 |
| 68 | Crispy Chicken Tender Salad Grilled, Lunch | Salads | 520 | 34 | 21 | 34 |
| 69 | Grilled Chicken Wonton Tacos | Sandwiches | 500 | 32 | 49 | 20 |
| 70 | Oriental Chicken Salad, Lunch | Salads | 460 | 16 | 30 | 31 |
| 71 | Mozzarella Sticks, for Build Your Sampler | Appetizers & Sides | 460 | 19 | 39 | 25 |
| 72 | Baked Potato Loaded | Appetizers & Sides | 460 | 10 | 41 | 29 |
| 73 | Four Cheese Mac & Cheese | Entrees | 460 | 20 | 40 | 24 |
| 74 | Classic Fries | Fried Potatoes | 430 | 5 | 57 | 20 |
| 75 | Fries | Fried Potatoes | 430 | 5 | 57 | 20 |
| 76 | Margaritas, Strawberry Lime Margarita | Beverages | 420 | 0 | 71 | 0 |
| 77 | Chili | Soup | 410 | 32 | 16 | 25 |
| 78 | Garlic Mashed Potatoes, Loaded | Appetizers & Sides | 410 | 11 | 33 | 27 |
| 79 | Hot Fudge Sundae Dessert Shooter | Desserts | 410 | 6 | 50 | 20 |
| 80 | Fire Roasted Chicken Salad Wrap, Lunch | Sandwiches | 410 | 18 | 33 | 23 |
| 81 | Maple Pecan Mashed Sweet Potatoes | Appetizers & Sides | 400 | 4 | 54 | 20 |
| 82 | Thai Shrimp Salad | Salads | 400 | 25 | 31 | 21 |
| 83 | Summer Squeeze Strawberry | Beverages | 400 | 0 | 68 | 0 |
| 84 | Oreo Cookie Sundae Shooter | Desserts | 400 | 7 | 49 | 21 |
| 85 | Thai Shrimp Salad, Salads | Salads | 400 | 25 | 31 | 21 |
| 86 | Sweet Potato Fries | Fried Potatoes | 400 | 3 | 51 | 20 |
| 87 | Baked Potato | Appetizers & Sides | 390 | 6 | 41 | 24 |
| 88 | Sriracha Shrimp, for Build Your Sampler | Appetizers & Sides | 390 | 10 | 25 | 28 |
| 89 | Extra Patty | Toppings & Ingredients | 390 | 33 | 0 | 29 |
| 90 | Margaritas, Blue Agave Rita | Beverages | 390 | 0 | 67 | 0 |
| 91 | French Onion Soup | Soup | 380 | 17 | 27 | 22 |
| 92 | Grilled Chicken Wonton Tacos, for Build Your Sampler | Sandwiches | 380 | 24 | 38 | 15 |
| 93 | Honey BBQ Sauce, for Applebees Riblets Platter | Toppings & Ingredients | 380 | 2 | 92 | 0 |
| 94 | Pepper Crusted Sirloin & Whole Grains | Entrees | 380 | 30 | 38 | 13 |
| 95 | Summer Squeeze Mango | Beverages | 370 | 0 | 60 | 0 |
| 96 | Summer Squeeze Wildberry | Beverages | 370 | 0 | 61 | 0 |
| 97 | Perfect Pomegranate Margarita | Beverages | 360 | 0 | 54 | 0 |
| 98 | Brownie Bite | Desserts | 360 | 5 | 50 | 17 |
| 99 | Mozzarella Sticks, Kids | Appetizers & Sides | 350 | 15 | 31 | 19 |
| 100 | Boneless Wings, Build Your Sampler | Appetizers & Sides | 340 | 20 | 27 | 17 |
| 101 | Frozen Strawberry Lemonade | Beverages | 340 | 1 | 84 | 0 |
| 102 | Summer Squeeze | Beverages | 340 | 0 | 51 | 0 |
| 103 | Grilled Chicken Caesar Salad, Lunch | Salads | 320 | 23 | 11 | 20 |
| 104 | Chicken Tenders | Entrees | 310 | 20 | 18 | 17 |
| 105 | Honey BBQ Sauce, for Riblets Initial Order | Toppings & Ingredients | 310 | 2 | 74 | 0 |
| 106 | Margaritas, Perfect Margarita | Beverages | 310 | 0 | 41 | 0 |
| 107 | Kraft Macaroni & Cheese | Entrees | 300 | 10 | 44 | 9 |
| 108 | Mango Frozen Lemonade | Beverages | 300 | 1 | 74 | 0 |
| 109 | Wildberry Frozen Lemonade | Beverages | 300 | 1 | 75 | 0 |
| 110 | Perfect Patron Margarita | Beverages | 290 | 0 | 42 | 0 |
| 111 | Strawberry Sundae Shooter | Desserts | 290 | 6 | 33 | 15 |
| 112 | Texas Style BBQ Sauce, for Applebees Riblets Platter | Toppings & Ingredients | 280 | 1 | 64 | 3 |
| 113 | Captain Morgan Bahama Mama | Beverages | 280 | 0 | 41 | 0 |
| 114 | Sangrias, Blackberry Sangria | Beverages | 270 | 0 | 35 | 0 |
| 115 | New England Clam Chowder | Soup | 270 | 9 | 18 | 18 |
| 116 | Garlic Mashed Potatoes | Appetizers & Sides | 260 | 5 | 30 | 14 |
| 117 | Fireball Whiskey Lemonade | Beverages | 260 | 0 | 37 | 0 |
| 118 | Sweet Asian Chile Sauce, for Double Crunch Bone In Wings & Boneless Wings | Toppings & Ingredients | 250 | 3 | 56 | 2 |
| 119 | Blue Hawaiian Long Island Iced Tea | Beverages | 250 | 0 | 37 | 0 |
| 120 | Oriental Dressing | Toppings & Ingredients | 250 | 0 | 13 | 22 |
| 121 | Bleu Cheese Dressing | Toppings & Ingredients | 240 | 1 | 1 | 25 |
| 122 | Honey BBQ Sauce, for Double Crunch Bone In Wings, Boneless Wings & Riblets Basket | Toppings & Ingredients | 230 | 1 | 55 | 0 |
| 123 | Chili & Cheese | Toppings & Ingredients | 230 | 15 | 8 | 15 |
| 124 | Portsmouth Clam Chowder | Soup | 230 | 9 | 21 | 13 |
| 125 | Caesar Salad | Salads | 220 | 4 | 10 | 18 |
| 126 | Irish Peach Sour | Beverages | 220 | 0 | 22 | 0 |
| 127 | Raspberry Cosmo | Beverages | 220 | 0 | 28 | 0 |
| 128 | Top Shelf Long Island Iced Tea | Beverages | 220 | 0 | 23 | 0 |
| 129 | Pair of Jacks | Beverages | 220 | 0 | 26 | 0 |
| 130 | Apple Sangria | Beverages | 220 | 0 | 37 | 0 |
| 131 | Texas Style BBQ Sauce, for Riblets Initial Order | Toppings & Ingredients | 220 | 1 | 51 | 2.5 |
| 132 | Dijon Honey Mustard Dressing | Toppings & Ingredients | 210 | 1 | 13 | 18 |
| 133 | Buttermilk Ranch Dressing | Toppings & Ingredients | 210 | 1 | 1 | 22 |
| 134 | Honey French Dressing | Toppings & Ingredients | 210 | 0 | 15 | 17 |
| 135 | Classic Buffalo Sauce, for Boneless Wings, Double Crunch Bone In Wings | Toppings & Ingredients | 210 | 1 | 5 | 21 |
| 136 | Hot Buffalo Sauce, for Double Crunch Bone In Wings & Boneless Wings | Toppings & Ingredients | 210 | 1 | 6 | 21 |
| 137 | Watermelon Sangria | Beverages | 210 | 1 | 24 | 0 |
| 138 | Garlic Caesar Dressing | Toppings & Ingredients | 210 | 1 | 2 | 23 |
| 139 | House Salad | Salads | 190 | 10 | 11 | 12 |
| 140 | Strawberry Quencher Lemonade | Beverages | 190 | 0 | 43 | 0 |
| 141 | Strawberry Sparkler | Beverages | 190 | 0 | 48 | 0 |
| 142 | Chicken Grillers | Entrees | 190 | 38 | 1 | 4 |
| 143 | Green Goddess Dressing | Toppings & Ingredients | 190 | 1 | 2 | 20 |
| 144 | Thai Shrimp Salad, Lunch | Salads | 190 | 12 | 16 | 9 |
| 145 | Tomato Basil Soup | Soup | 180 | 5 | 16 | 12 |
| 146 | Chicken Tortilla Soup | Soup | 180 | 8 | 20 | 8 |
| 147 | Blackberry Quencher Lemonade | Beverages | 180 | 0 | 48 | 0 |
| 148 | Kiwi Lemonade | Beverages | 180 | 0 | 46 | 0 |
| 149 | Pomegranate Lemonade | Beverages | 180 | 0 | 48 | 0 |
| 150 | Garlicky Green Beans | Appetizers & Sides | 180 | 3 | 11 | 15 |
| 151 | Dew Berry Burst | Beverages | 180 | 0 | 49 | 0 |
| 152 | Southwest Steak & Black Bean Soup | Soup | 180 | 15 | 17 | 6 |
| 153 | Pomegranate Sparkler | Beverages | 180 | 0 | 48 | 0 |
| 154 | Fried Shrimp | Entrees | 170 | 9 | 15 | 9 |
| 155 | Mexi Ranch Dressing | Toppings & Ingredients | 170 | 1 | 3 | 18 |
| 156 | Mango Lemonade | Beverages | 170 | 0 | 45 | 0 |
| 157 | Raspberry Lemonade | Beverages | 170 | 0 | 45 | 0 |
| 158 | Peach Quencher Iced Tea | Beverages | 170 | 0 | 41 | 0 |
| 159 | Winter Dew | Beverages | 170 | 0 | 44 | 0 |
| 160 | Strawberry Fanta, 30 oz | Beverages | 170 | 0 | 47 | 0 |
| 161 | Texas Style BBQ Sauce, for Applebees Riblets Basket | Toppings & Ingredients | 170 | 1 | 38 | 2 |
| 162 | Honey Balsamic Dressing | Toppings & Ingredients | 170 | 0 | 13 | 13 |
| 163 | Chocolate Milk, Kids | Beverages | 160 | 8 | 27 | 2.5 |
| 164 | Swiss Cheese | Toppings & Ingredients | 160 | 11 | 0 | 12 |
| 165 | Barqs Root Beer, 30 oz | Beverages | 160 | 0 | 45 | 0 |
| 166 | Cherry Coke, 30 oz | Beverages | 160 | 0 | 41 | 0 |
| 167 | Coca Cola, 30 oz | Beverages | 160 | 0 | 41 | 0 |
| 168 | Fruit Punch Hi C, 30 oz | Beverages | 160 | 0 | 41 | 0 |
| 169 | Fruit Punch, 30 oz | Beverages | 160 | 0 | 45 | 0 |
| 170 | Mellow Yellow, 30 oz | Beverages | 160 | 0 | 41 | 0 |
| 171 | Mountain Dew, 30 oz | Beverages | 160 | 0 | 47 | 0 |
| 172 | Orange Fanta, 30 oz | Beverages | 160 | 0 | 45 | 0 |
| 173 | Orange Twister, 30 oz | Beverages | 160 | 0 | 47 | 0 |
| 174 | Lemon Olive Oil Vinaigrette | Toppings & Ingredients | 150 | 0 | 1 | 16 |
| 175 | Bourbon & Berries | Beverages | 150 | 0 | 14 | 0 |
| 176 | Honey BBQ Sauce | Toppings & Ingredients | 150 | 1 | 37 | 0 |
| 177 | Wood Fired Grilled Veggies | Appetizers & Sides | 150 | 2 | 9 | 12 |
| 178 | Caffeine Free Coca Cola, 30 oz | Beverages | 150 | 0 | 41 | 0 |
| 179 | Mist Twist, 30 oz | Beverages | 150 | 0 | 41 | 0 |
| 180 | Mug Root Beer, 30 oz | Beverages | 150 | 0 | 39 | 0 |
| 181 | Pepsi, 30 oz | Beverages | 150 | 0 | 42 | 0 |
| 182 | Wild Cherry Pepsi, 30 oz | Beverages | 150 | 0 | 42 | 0 |
| 183 | 4 oz Sirloin | Entrees | 140 | 23 | 0 | 6 |
| 184 | Sun Orchard Lemonade | Beverages | 140 | 0 | 37 | 0 |
| 185 | American Cheese | Toppings & Ingredients | 140 | 7 | 1 | 12 |
| 186 | Ginger Ale, 30 oz | Beverages | 140 | 0 | 35 | 0 |
| 187 | Pibb Extra, 30 oz | Beverages | 140 | 0 | 41 | 0 |
| 188 | Sprite, 30 oz | Beverages | 140 | 0 | 37 | 0 |
| 189 | Garlic Mashed Potatoes, Kids | Appetizers & Sides | 130 | 3 | 15 | 7 |
| 190 | Chili Lime Vinaigrette | Toppings & Ingredients | 120 | 0 | 13 | 7 |
| 191 | Sweet Asian Chile Sauce, for Combo Sauces & Build Your Sampler | Toppings & Ingredients | 120 | 1 | 28 | 1 |
| 192 | Brisk Raspberry Iced Tea, 30 oz | Beverages | 120 | 0 | 32 | 0 |
| 193 | Lipton Peach Iced Tea, 30 oz | Beverages | 120 | 0 | 32 | 0 |
| 194 | Mountain Dew | Beverages | 110 | 0 | 31 | 0 |
| 195 | Mug Root Beer | Beverages | 110 | 0 | 27 | 0 |
| 196 | Orange Tangerine Juice, Kids | Beverages | 110 | 0 | 27 | 0 |
| 197 | Milk, Kids | Beverages | 110 | 8 | 13 | 2.5 |
| 198 | Orange Twister | Beverages | 110 | 0 | 31 | 0 |
| 199 | IBC Root Beer | Beverages | 110 | 0 | 27 | 0 |
| 200 | Honey BBQ Sauce, for Combo Sauces & Build Your Sampler | Toppings & Ingredients | 110 | 1 | 28 | 0 |
| 201 | Hot Buffalo Sauce, for Combo Sauces & Build Your Sampler | Toppings & Ingredients | 110 | 0 | 3 | 10 |
| 202 | Grilled Shrimp Skewer | Appetizers & Sides | 110 | 8 | 1 | 10 |
| 203 | Barqs Root Beer, 16 oz | Beverages | 110 | 0 | 30 | 0 |
| 204 | Lipton Green Tea w/ Citrus, 30 oz | Beverages | 110 | 0 | 29 | 0 |
| 205 | Strawberry Fanta, 16 oz | Beverages | 110 | 0 | 31 | 0 |
| 206 | Texas Style BBQ Sauce, for Riblets Refill Order & Double Glazed Baby Back Ribs, Full Rack | Toppings & Ingredients | 110 | 1 | 25 | 1 |
| 207 | Fruit Punch | Beverages | 110 | 0 | 30 | 0 |
| 208 | Pepsi | Beverages | 100 | 0 | 28 | 0 |
| 209 | Sierra Mist | Beverages | 100 | 0 | 27 | 0 |
| 210 | Dr Pepper | Beverages | 100 | 0 | 27 | 0 |
| 211 | Wild Cherry Pepsi | Beverages | 100 | 0 | 28 | 0 |
| 212 | Apple Juice, Kids | Beverages | 100 | 0 | 25 | 0 |
| 213 | Grape Juice, Kids | Beverages | 100 | 0 | 25 | 0 |
| 214 | Tropicana Lemonade | Beverages | 100 | 0 | 27 | 0 |
| 215 | Tropicana Pink Lemonade | Beverages | 100 | 0 | 27 | 0 |
| 216 | Classic Buffalo Sauce, for Combo Sauces & Build Your Sampler | Toppings & Ingredients | 100 | 0 | 2 | 10 |
| 217 | Extra Bacon | Toppings & Ingredients | 100 | 7 | 1 | 8 |
| 218 | Caffeine Free Coca Cola, 16 oz | Beverages | 100 | 0 | 27 | 0 |
| 219 | Cherry Coke, 16 oz | Beverages | 100 | 0 | 27 | 0 |
| 220 | Coca Cola, 16 oz | Beverages | 100 | 0 | 27 | 0 |
| 221 | Fruit Punch Hi C, 16 oz | Beverages | 100 | 0 | 27 | 0 |
| 222 | Mellow Yellow, 16 oz | Beverages | 100 | 0 | 27 | 0 |
| 223 | Mist Twist, 16 oz | Beverages | 100 | 0 | 27 | 0 |
| 224 | Orange Fanta, 16 oz | Beverages | 100 | 0 | 30 | 0 |
| 225 | Pibb Extra, 16 oz | Beverages | 100 | 0 | 27 | 0 |
| 226 | Sprite, 16 oz | Beverages | 100 | 0 | 25 | 0 |
| 227 | Vanilla Yogurt w/ Strawberries | Appetizers & Sides | 100 | 4 | 17 | 1.5 |
| 228 | Cheddar Cheese | Toppings & Ingredients | 90 | 5 | 0 | 7 |
| 229 | Ginger Ale | Beverages | 90 | 0 | 23 | 0 |
| 230 | Steamed Broccoli | Appetizers & Sides | 90 | 3 | 6 | 8 |
| 231 | Blackberry Honey Quencher Iced Tea | Beverages | 90 | 0 | 24 | 0 |
| 232 | FUZE Raspberry Iced Tea, 30 oz | Beverages | 90 | 0 | 23 | 0 |
| 233 | Apple Dippers w/ Yogurt | Appetizers & Sides | 90 | 2 | 20 | 1 |
| 234 | Monterey Jack Cheese | Toppings & Ingredients | 80 | 5 | 0 | 6 |
| 235 | Brisk Raspberry Iced Tea | Beverages | 80 | 0 | 21 | 0 |
| 236 | Lipton Peach Iced Tea | Beverages | 80 | 0 | 21 | 0 |
| 237 | Honey BBQ Sauce, for Double Glazed Baby Back Ribs, Half Rack | Toppings & Ingredients | 80 | 0 | 18 | 0 |
| 238 | Pepperjack Cheese | Toppings & Ingredients | 80 | 5 | 0 | 6 |
| 239 | Lipton Green Tea w/ Citrus | Beverages | 70 | 0 | 19 | 0 |
| 240 | FUZE Raspberry Iced Tea, 16 oz | Beverages | 60 | 0 | 15 | 0 |
| 241 | Texas Style BBQ Sauce, for Double-Glazed Baby Back Ribs Half Rack | Toppings & Ingredients | 60 | 0 | 13 | 0.5 |
| 242 | Pomegranate Iced Tea | Beverages | 45 | 0 | 12 | 0 |
| 243 | Kiwi Iced Tea | Beverages | 40 | 0 | 10 | 0 |
| 244 | Half & Half Iced Tea & Lemonade | Beverages | 40 | 0 | 11 | 0 |
| 245 | Applesauce | Appetizers & Sides | 40 | 0 | 10 | 0 |
| 246 | Mango Iced Tea | Beverages | 35 | 0 | 9 | 0 |
| 247 | Raspberry Iced Tea | Beverages | 35 | 0 | 9 | 0 |
| 248 | Steamed Broccoli, Kids | Appetizers & Sides | 30 | 3 | 6 | 0 |
| 249 | Italian Dressing, Fat Free | Toppings & Ingredients | 20 | 0 | 5 | 0 |
| 250 | Brewed Iced Tea | Beverages | 5 | 0 | 1 | 0 |
| 251 | Sugar Free Lemonade | Beverages | 5 | 0 | 0 | 0 |
| 252 | Diet Pepsi | Beverages | 0 | 0 | 0 | 0 |
| 253 | Fresh Brewed Decaf Coffee | Beverages | 0 | 0 | 0 | 0 |
| 254 | Diet Mountain Dew | Beverages | 0 | 0 | 0 | 0 |
| 255 | Caffeine Free Diet Pepsi | Beverages | 0 | 0 | 0 | 0 |
| 256 | Diet Sierra Mist | Beverages | 0 | 0 | 0 | 0 |
| 257 | Lipton Unsweetened Iced Tea | Beverages | 0 | 0 | 0 | 0 |
| 258 | IBC Diet Root Beer | Beverages | 0 | 0 | 0 | 0 |
| 259 | Bottled Water | Beverages | 0 | 0 | 0 | 0 |
| 260 | Fresh Brewed Coffee | Beverages | 0 | 0 | 0 | 0 |
| 261 | Caffeine Free Diet Coke, 16 oz | Beverages | 0 | 0 | 0 | 0 |
| 262 | Coke Zero, 16 oz | Beverages | 0 | 0 | 0 | 0 |
| 263 | Diet Coke, 16 oz | Beverages | 0 | 0 | 0 | 0 |
| 264 | Caffeine Free Diet Coke, 30 oz | Beverages | 0 | 0 | 0 | 0 |
| 265 | Caffeine Free Diet Pepsi, 30 oz | Beverages | 0 | 0 | 0 | 0 |
| 266 | Coke Zero, 30 oz | Beverages | 0 | 0 | 0 | 0 |
| 267 | Diet Coke, 30 oz | Beverages | 0 | 0 | 0 | 0 |
| 268 | Diet Mountain Dew, 30 oz | Beverages | 0 | 0 | 0 | 0 |
| 269 | Diet Pepsi, 30 oz | Beverages | 0 | 0 | 0 | 0 |
| 270 | Diet Sierra Mist, 30 oz | Beverages | 0 | 0 | 0 | 0 |
| 271 | Lipton Unsweetened Iced Tea, 30 oz | Beverages | 0 | 0 | 0 | 0 |
| 272 | Sobe Life Water, Yumberry Pomegranate, 30 oz | Beverages | 0 | 0 | 0 | 0 |
| 273 | Sobe Life Water, Yumberry Pomegranate | Beverages | 0 | 0 | 0 | 0 |
| 274 | Hot Tea | Beverages | 0 | 0 | 1 | 0 |
Lowest-calorie options at Applebee's
| Lowest-calorie items | Calories | Protein (g) |
|---|---|---|
| Hot Tea | 0 | 0 |
| Sobe Life Water, Yumberry Pomegranate | 0 | 0 |
| Sobe Life Water, Yumberry Pomegranate, 30 oz | 0 | 0 |
| Lipton Unsweetened Iced Tea, 30 oz | 0 | 0 |
| Diet Sierra Mist, 30 oz | 0 | 0 |
| Diet Pepsi, 30 oz | 0 | 0 |
| Diet Mountain Dew, 30 oz | 0 | 0 |
| Diet Coke, 30 oz | 0 | 0 |
| Coke Zero, 30 oz | 0 | 0 |
| Caffeine Free Diet Pepsi, 30 oz | 0 | 0 |
Track restaurant meals with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
What is the highest-calorie item at Applebee's?
New England Fish & Chips is the highest-calorie item in this ranking at 1990 calories (US menu).
What is the lowest-calorie item at Applebee's?
Hot Tea is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.
How many calories are in an average Applebee's item?
Across the 274 items ranked here, the average is about 370 calories, though this depends heavily on what you order.
Summary
Applebee's items range from 0 to 1990 calories, averaging about 370. Log your order in Nutrola to see the calories and macros instantly.
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