Every Applebee's Menu Item Ranked by Calories (2026)

Applebee's has 274 menu items in this ranking, from Hot Tea at 0 calories to New England Fish & Chips at 1990 calories. The average item is about 370 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Applebee's menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	New England Fish & Chips	Entrees	1990	55	134	137
2	Firecracker Shrimp Cavatappi	Entrees	1870	50	150	119
3	Salsa Verde Beef Nachos	Appetizers & Sides	1750	70	107	117
4	Hand Breaded Fish & Chips	Entrees	1570	52	121	98
5	Blue Ribbon Brownie	Desserts	1560	25	206	73
6	Chicken Tenders Platter	Entrees	1460	54	124	83
7	Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders	Entrees	1460	67	155	64
8	Oriental Chicken Salad	Salads	1420	39	96	99
9	Hand Battered Fish & Chips	Entrees	1410	38	104	94
10	Chocolate Chip Cookie Sundae	Desserts	1370	22	197	58
11	Double Crunch Shrimp	Entrees	1310	34	128	73
12	Crunchy Onion Rings	Appetizers & Sides	1300	15	176	59
13	Oriental Grilled Chicken Salad	Salads	1290	50	84	85
14	Pecan Crusted Chicken Salad	Salads	1280	49	108	74
15	Whisky Bacon Burger	Burgers	1240	57	72	80
16	Butter Pecan Blondie	Desserts	1230	18	136	69
17	Crispy Chicken Tender Salad	Salads	1180	51	62	82
18	Fiesta Lime Chicken	Entrees	1150	55	92	62
19	Chicken Tenders Basket	Entrees	1150	40	101	66
20	Three Cheese Chicken Cavatappi	Entrees	1150	54	107	56
21	Caprese Mozzarella Burger	Burgers	1090	50	54	73
22	Brew Pub Pretzels & Beer Cheese Dip	Appetizers & Sides	1070	34	132	46
23	Southwestern Chicken Salad	Salads	1040	54	64	64
24	Oreo Cookie Shake	Beverages	1030	25	126	48
25	Spinach & Artichoke Chicken Cavatappi	Entrees	1020	50	108	44
26	Chocolate Shake	Beverages	1000	25	140	40
27	Apple Chimi Cheesecake	Desserts	1000	14	152	38
28	The American Standard Burger	Burgers	1000	51	47	67
29	Strawberry Shake	Beverages	990	23	136	39
30	Southwestern Steak Salad	Salads	990	39	63	66
31	Cheeseburger Egg Rolls	Appetizers & Sides	980	32	77	60
32	Triple Chocolate Meltdown	Desserts	960	15	120	49
33	Crispy Chicken Tender Salad Grilled	Salads	960	62	40	63
34	Spinach & Artichoke Dip	Appetizers & Sides	950	19	90	59
35	Honey Pepper Chicken Tenders, Lunch	Entrees	940	26	128	37
36	Mozzarella Sticks	Appetizers & Sides	910	39	79	50
37	Steak Quesadilla	Entrees	870	41	59	52
38	Chicken Quesadilla, Appetizers	Entrees	860	38	61	51
39	Chocolate Shake, Kids	Beverages	820	19	118	32
40	Strawberry Shake, Kids	Beverages	810	18	116	31
41	Oreo Cookie Shake, Kids	Beverages	790	19	95	38
42	Chicken Fajita Rollup, Lunch	Sandwiches	780	34	57	47
43	Sirloin Stir Fry	Entrees	770	44	97	23
44	Riblets, Refill Order	Entrees	740	33	60	41
45	Butchers Meat & Potatoes	Entrees	720	43	52	38
46	Caprese Mozzarella Chicken	Entrees	700	52	47	32
47	Sriracha Shrimp	Entrees	680	19	46	47
48	Bourbon Street Steak	Entrees	680	51	41	36
49	Chicken Mac N Cheese	Entrees	670	41	56	31
50	Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders, Lunch	Entrees	640	25	72	28
51	Shrimp Wonton Stir Fry	Entrees	630	26	98	16
52	Chips & Salsa	Appetizers & Sides	630	10	88	27
53	Crispy Chicken Tender Salad, Lunch	Salads	630	29	32	44
54	Vanilla Shake, Kids	Beverages	630	18	71	31
55	Bourbon Street Chicken & Shrimp	Entrees	620	51	42	29
56	Grilled Cheese Sandwich	Sandwiches	620	20	59	34
57	Cheeseburger Egg Rolls, for Build Your Sampler	Appetizers & Sides	610	21	48	36
58	Sirloin Wonton Tacos	Appetizers & Sides	580	22	31	41
59	Cedar Grilled Lemon Chicken	Entrees	580	42	48	26
60	Steak Quesadilla, for Build Your Sampler	Entrees	570	28	42	33
61	Chicken Quesadilla, for Build Your Sampler	Entrees	560	26	43	32
62	Three Cheese Chicken Cavatappi, Lunch	Entrees	550	34	40	28
63	Green Goddess Wedge Salad	Salads	550	9	12	52
64	Clubhouse Grille, Lunch	Sandwiches	540	26	41	31
65	Crunchy Onion Rings, Sides	Appetizers & Sides	530	7	60	29
66	Brew Pub Pretzels & Beer Cheese Dip, for Build Your Sampler	Appetizers & Sides	530	22	62	21
67	Southwestern Chicken Salad, Lunch	Salads	520	27	32	32
68	Crispy Chicken Tender Salad Grilled, Lunch	Salads	520	34	21	34
69	Grilled Chicken Wonton Tacos	Sandwiches	500	32	49	20
70	Oriental Chicken Salad, Lunch	Salads	460	16	30	31
71	Mozzarella Sticks, for Build Your Sampler	Appetizers & Sides	460	19	39	25
72	Baked Potato Loaded	Appetizers & Sides	460	10	41	29
73	Four Cheese Mac & Cheese	Entrees	460	20	40	24
74	Classic Fries	Fried Potatoes	430	5	57	20
75	Fries	Fried Potatoes	430	5	57	20
76	Margaritas, Strawberry Lime Margarita	Beverages	420	0	71	0
77	Chili	Soup	410	32	16	25
78	Garlic Mashed Potatoes, Loaded	Appetizers & Sides	410	11	33	27
79	Hot Fudge Sundae Dessert Shooter	Desserts	410	6	50	20
80	Fire Roasted Chicken Salad Wrap, Lunch	Sandwiches	410	18	33	23
81	Maple Pecan Mashed Sweet Potatoes	Appetizers & Sides	400	4	54	20
82	Thai Shrimp Salad	Salads	400	25	31	21
83	Summer Squeeze Strawberry	Beverages	400	0	68	0
84	Oreo Cookie Sundae Shooter	Desserts	400	7	49	21
85	Thai Shrimp Salad, Salads	Salads	400	25	31	21
86	Sweet Potato Fries	Fried Potatoes	400	3	51	20
87	Baked Potato	Appetizers & Sides	390	6	41	24
88	Sriracha Shrimp, for Build Your Sampler	Appetizers & Sides	390	10	25	28
89	Extra Patty	Toppings & Ingredients	390	33	0	29
90	Margaritas, Blue Agave Rita	Beverages	390	0	67	0
91	French Onion Soup	Soup	380	17	27	22
92	Grilled Chicken Wonton Tacos, for Build Your Sampler	Sandwiches	380	24	38	15
93	Honey BBQ Sauce, for Applebees Riblets Platter	Toppings & Ingredients	380	2	92	0
94	Pepper Crusted Sirloin & Whole Grains	Entrees	380	30	38	13
95	Summer Squeeze Mango	Beverages	370	0	60	0
96	Summer Squeeze Wildberry	Beverages	370	0	61	0
97	Perfect Pomegranate Margarita	Beverages	360	0	54	0
98	Brownie Bite	Desserts	360	5	50	17
99	Mozzarella Sticks, Kids	Appetizers & Sides	350	15	31	19
100	Boneless Wings, Build Your Sampler	Appetizers & Sides	340	20	27	17
101	Frozen Strawberry Lemonade	Beverages	340	1	84	0
102	Summer Squeeze	Beverages	340	0	51	0
103	Grilled Chicken Caesar Salad, Lunch	Salads	320	23	11	20
104	Chicken Tenders	Entrees	310	20	18	17
105	Honey BBQ Sauce, for Riblets Initial Order	Toppings & Ingredients	310	2	74	0
106	Margaritas, Perfect Margarita	Beverages	310	0	41	0
107	Kraft Macaroni & Cheese	Entrees	300	10	44	9
108	Mango Frozen Lemonade	Beverages	300	1	74	0
109	Wildberry Frozen Lemonade	Beverages	300	1	75	0
110	Perfect Patron Margarita	Beverages	290	0	42	0
111	Strawberry Sundae Shooter	Desserts	290	6	33	15
112	Texas Style BBQ Sauce, for Applebees Riblets Platter	Toppings & Ingredients	280	1	64	3
113	Captain Morgan Bahama Mama	Beverages	280	0	41	0
114	Sangrias, Blackberry Sangria	Beverages	270	0	35	0
115	New England Clam Chowder	Soup	270	9	18	18
116	Garlic Mashed Potatoes	Appetizers & Sides	260	5	30	14
117	Fireball Whiskey Lemonade	Beverages	260	0	37	0
118	Sweet Asian Chile Sauce, for Double Crunch Bone In Wings & Boneless Wings	Toppings & Ingredients	250	3	56	2
119	Blue Hawaiian Long Island Iced Tea	Beverages	250	0	37	0
120	Oriental Dressing	Toppings & Ingredients	250	0	13	22
121	Bleu Cheese Dressing	Toppings & Ingredients	240	1	1	25
122	Honey BBQ Sauce, for Double Crunch Bone In Wings, Boneless Wings & Riblets Basket	Toppings & Ingredients	230	1	55	0
123	Chili & Cheese	Toppings & Ingredients	230	15	8	15
124	Portsmouth Clam Chowder	Soup	230	9	21	13
125	Caesar Salad	Salads	220	4	10	18
126	Irish Peach Sour	Beverages	220	0	22	0
127	Raspberry Cosmo	Beverages	220	0	28	0
128	Top Shelf Long Island Iced Tea	Beverages	220	0	23	0
129	Pair of Jacks	Beverages	220	0	26	0
130	Apple Sangria	Beverages	220	0	37	0
131	Texas Style BBQ Sauce, for Riblets Initial Order	Toppings & Ingredients	220	1	51	2.5
132	Dijon Honey Mustard Dressing	Toppings & Ingredients	210	1	13	18
133	Buttermilk Ranch Dressing	Toppings & Ingredients	210	1	1	22
134	Honey French Dressing	Toppings & Ingredients	210	0	15	17
135	Classic Buffalo Sauce, for Boneless Wings, Double Crunch Bone In Wings	Toppings & Ingredients	210	1	5	21
136	Hot Buffalo Sauce, for Double Crunch Bone In Wings & Boneless Wings	Toppings & Ingredients	210	1	6	21
137	Watermelon Sangria	Beverages	210	1	24	0
138	Garlic Caesar Dressing	Toppings & Ingredients	210	1	2	23
139	House Salad	Salads	190	10	11	12
140	Strawberry Quencher Lemonade	Beverages	190	0	43	0
141	Strawberry Sparkler	Beverages	190	0	48	0
142	Chicken Grillers	Entrees	190	38	1	4
143	Green Goddess Dressing	Toppings & Ingredients	190	1	2	20
144	Thai Shrimp Salad, Lunch	Salads	190	12	16	9
145	Tomato Basil Soup	Soup	180	5	16	12
146	Chicken Tortilla Soup	Soup	180	8	20	8
147	Blackberry Quencher Lemonade	Beverages	180	0	48	0
148	Kiwi Lemonade	Beverages	180	0	46	0
149	Pomegranate Lemonade	Beverages	180	0	48	0
150	Garlicky Green Beans	Appetizers & Sides	180	3	11	15
151	Dew Berry Burst	Beverages	180	0	49	0
152	Southwest Steak & Black Bean Soup	Soup	180	15	17	6
153	Pomegranate Sparkler	Beverages	180	0	48	0
154	Fried Shrimp	Entrees	170	9	15	9
155	Mexi Ranch Dressing	Toppings & Ingredients	170	1	3	18
156	Mango Lemonade	Beverages	170	0	45	0
157	Raspberry Lemonade	Beverages	170	0	45	0
158	Peach Quencher Iced Tea	Beverages	170	0	41	0
159	Winter Dew	Beverages	170	0	44	0
160	Strawberry Fanta, 30 oz	Beverages	170	0	47	0
161	Texas Style BBQ Sauce, for Applebees Riblets Basket	Toppings & Ingredients	170	1	38	2
162	Honey Balsamic Dressing	Toppings & Ingredients	170	0	13	13
163	Chocolate Milk, Kids	Beverages	160	8	27	2.5
164	Swiss Cheese	Toppings & Ingredients	160	11	0	12
165	Barqs Root Beer, 30 oz	Beverages	160	0	45	0
166	Cherry Coke, 30 oz	Beverages	160	0	41	0
167	Coca Cola, 30 oz	Beverages	160	0	41	0
168	Fruit Punch Hi C, 30 oz	Beverages	160	0	41	0
169	Fruit Punch, 30 oz	Beverages	160	0	45	0
170	Mellow Yellow, 30 oz	Beverages	160	0	41	0
171	Mountain Dew, 30 oz	Beverages	160	0	47	0
172	Orange Fanta, 30 oz	Beverages	160	0	45	0
173	Orange Twister, 30 oz	Beverages	160	0	47	0
174	Lemon Olive Oil Vinaigrette	Toppings & Ingredients	150	0	1	16
175	Bourbon & Berries	Beverages	150	0	14	0
176	Honey BBQ Sauce	Toppings & Ingredients	150	1	37	0
177	Wood Fired Grilled Veggies	Appetizers & Sides	150	2	9	12
178	Caffeine Free Coca Cola, 30 oz	Beverages	150	0	41	0
179	Mist Twist, 30 oz	Beverages	150	0	41	0
180	Mug Root Beer, 30 oz	Beverages	150	0	39	0
181	Pepsi, 30 oz	Beverages	150	0	42	0
182	Wild Cherry Pepsi, 30 oz	Beverages	150	0	42	0
183	4 oz Sirloin	Entrees	140	23	0	6
184	Sun Orchard Lemonade	Beverages	140	0	37	0
185	American Cheese	Toppings & Ingredients	140	7	1	12
186	Ginger Ale, 30 oz	Beverages	140	0	35	0
187	Pibb Extra, 30 oz	Beverages	140	0	41	0
188	Sprite, 30 oz	Beverages	140	0	37	0
189	Garlic Mashed Potatoes, Kids	Appetizers & Sides	130	3	15	7
190	Chili Lime Vinaigrette	Toppings & Ingredients	120	0	13	7
191	Sweet Asian Chile Sauce, for Combo Sauces & Build Your Sampler	Toppings & Ingredients	120	1	28	1
192	Brisk Raspberry Iced Tea, 30 oz	Beverages	120	0	32	0
193	Lipton Peach Iced Tea, 30 oz	Beverages	120	0	32	0
194	Mountain Dew	Beverages	110	0	31	0
195	Mug Root Beer	Beverages	110	0	27	0
196	Orange Tangerine Juice, Kids	Beverages	110	0	27	0
197	Milk, Kids	Beverages	110	8	13	2.5
198	Orange Twister	Beverages	110	0	31	0
199	IBC Root Beer	Beverages	110	0	27	0
200	Honey BBQ Sauce, for Combo Sauces & Build Your Sampler	Toppings & Ingredients	110	1	28	0
201	Hot Buffalo Sauce, for Combo Sauces & Build Your Sampler	Toppings & Ingredients	110	0	3	10
202	Grilled Shrimp Skewer	Appetizers & Sides	110	8	1	10
203	Barqs Root Beer, 16 oz	Beverages	110	0	30	0
204	Lipton Green Tea w/ Citrus, 30 oz	Beverages	110	0	29	0
205	Strawberry Fanta, 16 oz	Beverages	110	0	31	0
206	Texas Style BBQ Sauce, for Riblets Refill Order & Double Glazed Baby Back Ribs, Full Rack	Toppings & Ingredients	110	1	25	1
207	Fruit Punch	Beverages	110	0	30	0
208	Pepsi	Beverages	100	0	28	0
209	Sierra Mist	Beverages	100	0	27	0
210	Dr Pepper	Beverages	100	0	27	0
211	Wild Cherry Pepsi	Beverages	100	0	28	0
212	Apple Juice, Kids	Beverages	100	0	25	0
213	Grape Juice, Kids	Beverages	100	0	25	0
214	Tropicana Lemonade	Beverages	100	0	27	0
215	Tropicana Pink Lemonade	Beverages	100	0	27	0
216	Classic Buffalo Sauce, for Combo Sauces & Build Your Sampler	Toppings & Ingredients	100	0	2	10
217	Extra Bacon	Toppings & Ingredients	100	7	1	8
218	Caffeine Free Coca Cola, 16 oz	Beverages	100	0	27	0
219	Cherry Coke, 16 oz	Beverages	100	0	27	0
220	Coca Cola, 16 oz	Beverages	100	0	27	0
221	Fruit Punch Hi C, 16 oz	Beverages	100	0	27	0
222	Mellow Yellow, 16 oz	Beverages	100	0	27	0
223	Mist Twist, 16 oz	Beverages	100	0	27	0
224	Orange Fanta, 16 oz	Beverages	100	0	30	0
225	Pibb Extra, 16 oz	Beverages	100	0	27	0
226	Sprite, 16 oz	Beverages	100	0	25	0
227	Vanilla Yogurt w/ Strawberries	Appetizers & Sides	100	4	17	1.5
228	Cheddar Cheese	Toppings & Ingredients	90	5	0	7
229	Ginger Ale	Beverages	90	0	23	0
230	Steamed Broccoli	Appetizers & Sides	90	3	6	8
231	Blackberry Honey Quencher Iced Tea	Beverages	90	0	24	0
232	FUZE Raspberry Iced Tea, 30 oz	Beverages	90	0	23	0
233	Apple Dippers w/ Yogurt	Appetizers & Sides	90	2	20	1
234	Monterey Jack Cheese	Toppings & Ingredients	80	5	0	6
235	Brisk Raspberry Iced Tea	Beverages	80	0	21	0
236	Lipton Peach Iced Tea	Beverages	80	0	21	0
237	Honey BBQ Sauce, for Double Glazed Baby Back Ribs, Half Rack	Toppings & Ingredients	80	0	18	0
238	Pepperjack Cheese	Toppings & Ingredients	80	5	0	6
239	Lipton Green Tea w/ Citrus	Beverages	70	0	19	0
240	FUZE Raspberry Iced Tea, 16 oz	Beverages	60	0	15	0
241	Texas Style BBQ Sauce, for Double-Glazed Baby Back Ribs Half Rack	Toppings & Ingredients	60	0	13	0.5
242	Pomegranate Iced Tea	Beverages	45	0	12	0
243	Kiwi Iced Tea	Beverages	40	0	10	0
244	Half & Half Iced Tea & Lemonade	Beverages	40	0	11	0
245	Applesauce	Appetizers & Sides	40	0	10	0
246	Mango Iced Tea	Beverages	35	0	9	0
247	Raspberry Iced Tea	Beverages	35	0	9	0
248	Steamed Broccoli, Kids	Appetizers & Sides	30	3	6	0
249	Italian Dressing, Fat Free	Toppings & Ingredients	20	0	5	0
250	Brewed Iced Tea	Beverages	5	0	1	0
251	Sugar Free Lemonade	Beverages	5	0	0	0
252	Diet Pepsi	Beverages	0	0	0	0
253	Fresh Brewed Decaf Coffee	Beverages	0	0	0	0
254	Diet Mountain Dew	Beverages	0	0	0	0
255	Caffeine Free Diet Pepsi	Beverages	0	0	0	0
256	Diet Sierra Mist	Beverages	0	0	0	0
257	Lipton Unsweetened Iced Tea	Beverages	0	0	0	0
258	IBC Diet Root Beer	Beverages	0	0	0	0
259	Bottled Water	Beverages	0	0	0	0
260	Fresh Brewed Coffee	Beverages	0	0	0	0
261	Caffeine Free Diet Coke, 16 oz	Beverages	0	0	0	0
262	Coke Zero, 16 oz	Beverages	0	0	0	0
263	Diet Coke, 16 oz	Beverages	0	0	0	0
264	Caffeine Free Diet Coke, 30 oz	Beverages	0	0	0	0
265	Caffeine Free Diet Pepsi, 30 oz	Beverages	0	0	0	0
266	Coke Zero, 30 oz	Beverages	0	0	0	0
267	Diet Coke, 30 oz	Beverages	0	0	0	0
268	Diet Mountain Dew, 30 oz	Beverages	0	0	0	0
269	Diet Pepsi, 30 oz	Beverages	0	0	0	0
270	Diet Sierra Mist, 30 oz	Beverages	0	0	0	0
271	Lipton Unsweetened Iced Tea, 30 oz	Beverages	0	0	0	0
272	Sobe Life Water, Yumberry Pomegranate, 30 oz	Beverages	0	0	0	0
273	Sobe Life Water, Yumberry Pomegranate	Beverages	0	0	0	0
274	Hot Tea	Beverages	0	0	1	0

Lowest-calorie options at Applebee's

Lowest-calorie items	Calories	Protein (g)
Hot Tea	0	0
Sobe Life Water, Yumberry Pomegranate	0	0
Sobe Life Water, Yumberry Pomegranate, 30 oz	0	0
Lipton Unsweetened Iced Tea, 30 oz	0	0
Diet Sierra Mist, 30 oz	0	0
Diet Pepsi, 30 oz	0	0
Diet Mountain Dew, 30 oz	0	0
Diet Coke, 30 oz	0	0
Coke Zero, 30 oz	0	0
Caffeine Free Diet Pepsi, 30 oz	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Applebee's?

New England Fish & Chips is the highest-calorie item in this ranking at 1990 calories (US menu).

What is the lowest-calorie item at Applebee's?

Hot Tea is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Applebee's item?

Across the 274 items ranked here, the average is about 370 calories, though this depends heavily on what you order.

Summary

Applebee's items range from 0 to 1990 calories, averaging about 370. Log your order in Nutrola to see the calories and macros instantly.