Every Arby's Menu Item Ranked by Calories (2026)

Arby's has 103 menu items in this ranking, from Diet Pepsi, Small at 0 calories to Mint Chocolate Shake w/ Andes Candy Pieces, Large at 1050 calories. The average item is about 442 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Arby's menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Mint Chocolate Shake w/ Andes Candy Pieces, Large	Beverages	1050	24	167	36
2	Double Sausage Gravy Biscuit	Sandwiches	970	18	96	56
3	Smokehouse Pork Belly Sandwich	Sandwiches	860	29	49	61
4	Mint Chocolate Shake w/ Andes Candy Pieces, Small, 24 oz	Beverages	830	19	133	27
5	Roast Turkey Ranch & Bacon Sandwich	Sandwiches	800	45	79	34
6	Ultimate Chocolate Shake, Large	Beverages	760	18	126	24
7	Jamocha Shake, Large	Beverages	750	18	124	23
8	1/2 Pound Beef N Cheddar Sandwich	Sandwiches	740	49	48	39
9	1/2 Pound French Dip & Swiss Sandwich	Sandwiches	740	55	52	35
10	Sausage & Egg w/ Biscuit Platter	Entrees	720	22	50	46
11	Roast Turkey & Swiss Sandwich	Sandwiches	710	38	79	28
12	Loaded Curly Fries	Fried Potatoes	700	14	57	46
13	Kings Hawaiian Fish Deluxe Sandwich	Sandwiches	690	25	74	34
14	Loaded Italian	Sandwiches	680	32	49	40
15	Reuben Sandwich	Sandwiches	680	37	62	31
16	5 Buffalo Chicken Tenders	Entrees	670	39	51	34
17	Kings Hawaiian Nashville Hot Fish Deluxe Sandwich	Sandwiches	670	26	73	31
18	Three Cheese Steak Sandwich	Sandwiches	650	42	44	36
19	Sausage, Egg & Cheese Biscuit	Sandwiches	640	20	39	45
20	Sausage, Egg & Cheese Sourdough	Sandwiches	640	25	47	39
21	Fire Roasted Philly	Sandwiches	640	42	46	32
22	Sausage, Egg & Cheese Wrap	Sandwiches	630	20	42	41
23	Vanilla Shake, Large	Beverages	630	18	95	23
24	Double Beef N Cheddar Sandwich	Sandwiches	630	39	48	32
25	Nashville Hot Fish Flatbread	Sandwiches	630	21	71	30
26	Roast Turkey, Ranch & Bacon Wrap	Sandwiches	620	37	39	34
27	Mint Chocolate Shake w/ Andes Candy Pieces, Small	Beverages	620	13	97	22
28	1/2 Pound Roast Beef Sandwich	Sandwiches	610	48	38	30
29	Smokehouse Brisket Sandwich	Sandwiches	600	33	42	35
30	Sausage, Egg & Cheese Croissant	Sandwiches	590	20	30	44
31	Crispy Fish Flatbread Sandwich	Sandwiches	590	20	70	25
32	Bacon & Egg w/ Biscuit Platter	Entrees	590	23	49	32
33	Crispy Fish Sandwich	Sandwiches	570	20	65	25
34	Ham & Egg w/ Biscuit Platter	Entrees	570	23	50	29
35	Roast Beef Gyro	Sandwiches	550	24	48	29
36	Ultimate Chocolate Shake, Small	Beverages	550	13	89	18
37	Nashville Hot Fish Sandwich	Sandwiches	540	21	63	23
38	Classic French Dip & Swiss Sandwich	Sandwiches	540	34	51	22
39	Jamocha Shake, Small	Beverages	540	13	87	17
40	Smokehouse Chicken Sandwich	Sandwiches	530	30	46	26
41	Roast Turkey & Swiss Wrap	Sandwiches	520	30	39	27
42	Double Roast Beef Sandwich	Sandwiches	510	38	38	24
43	Bacon, Egg & Cheese Wrap	Sandwiches	500	20	42	27
44	Sausage Biscuit	Sandwiches	500	12	36	33
45	Bacon, Egg & Cheese Sourdough	Sandwiches	490	23	46	23
46	4 Potato Cakes	Fried Potatoes	490	4	46	28
47	Sausage & Cheese Croissant	Sandwiches	490	15	28	35
48	Bacon, Egg & Cheese Biscuit	Sandwiches	480	18	38	29
49	Sausage Gravy Biscuit	Sandwiches	480	9	48	28
50	Grand Turkey Club	Sandwiches	480	30	37	24
51	Ham, Egg & Cheese Biscuit	Sandwiches	470	21	39	25
52	Ham, Egg & Cheese Sourdough	Sandwiches	470	26	47	19
53	Turkey Gyro	Sandwiches	470	25	48	20
54	Triple Chocolate Cookie	Desserts	450	5	60	21
55	Classic Beef n Cheddar Sandwich	Sandwiches	450	23	45	20
56	Vanilla Shake, Small	Beverages	450	12	67	17
57	Bacon, Egg & Cheese Croissant	Sandwiches	440	18	29	27
58	Ham, Egg & Cheese Wrap	Sandwiches	440	17	42	22
59	Salted Caramel & Chocolate Cookie	Desserts	430	4	63	18
60	Apple Turnover	Baked Goods	430	4	65	18
61	Ham, Egg & Cheese Croissant	Sandwiches	420	21	30	23
62	Steakhouse Onion Rings	Appetizers & Sides	420	6	52	21
63	3 Buffalo Chicken Tenders	Entrees	400	24	30	21
64	Chicken Biscuit	Sandwiches	390	13	44	18
65	Cherry Turnover	Baked Goods	390	4	65	13
66	3 Potato Cakes	Fried Potatoes	370	3	35	21
67	Classic Roast Beef Sandwich	Sandwiches	360	23	37	14
68	French Toast Sticks	Entrees	350	7	57	10
69	Bacon Biscuit	Sandwiches	340	10	36	17
70	Ham Biscuit	Sandwiches	340	13	37	16
71	Ham & Swiss Croissant	Sandwiches	340	16	29	17
72	Oreo Bites	Baked Goods	330	4	32	21
73	Bacon & Cheese Croissant	Sandwiches	330	13	27	19
74	Mint Chocolate Shake, Snack	Beverages	310	8	54	8
75	Pizza Slider	Sandwiches	300	13	23	17
76	Chicken n Cheese Slider	Burgers	290	15	30	12
77	Buffalo Chicken Slider	Sandwiches	290	12	31	13
78	Vanilla Shake, Snack	Beverages	250	8	40	8
79	2 Potato Cakes	Fried Potatoes	250	2	23	14
80	Curly Fries, Kids	Fried Potatoes	250	3	29	13
81	2 Prime Cut Chicken Tenders	Entrees	240	16	19	11
82	Jalapeno Roast Beef Slider	Burgers	240	14	21	11
83	Roast Beef n Cheese Slider	Burgers	240	14	21	11
84	Ham n Cheese Slider	Burgers	230	13	22	9
85	Turkey N Cheese Slider	Sandwiches	200	14	21	7
86	Mountain Dew, Small	Beverages	200	0	54	0
87	Mist Twst, Small	Beverages	190	0	50	0
88	Pepsi, Small	Beverages	180	0	49	0
89	Dr Pepper, Small	Beverages	180	0	48	0
90	Shamrock Farms Lowfat Chocolate Milk	Beverages	150	7	26	2.5
91	Orange Juice	Beverages	140	2	33	0
92	Mountain Dew Game Fuel Citrus Cherry, Small	Beverages	130	0	35	0
93	Shamrock Farms Low Fat White Milk	Beverages	90	7	10	2
94	Capri Sun	Beverages	80	0	21	0
95	Bronco Berry Sauce	Toppings & Ingredients	60	0	15	0
96	Tree Top Applesauce	Appetizers & Sides	45	0	13	0
97	Marinara Sauce	Toppings & Ingredients	20	1	4	0
98	Ketchup	Toppings & Ingredients	10	0	3	0
99	Coffee, 16 oz	Beverages	5	0	0	0
100	Brewed Iced Tea, Small Cup	Beverages	5	0	1	0
101	Coffee, 12 oz	Beverages	0	0	0	0
102	Nestle Pure Life Bottled Water	Beverages	0	0	0	0
103	Diet Pepsi, Small	Beverages	0	0	0	0

Lowest-calorie options at Arby's

Lowest-calorie items	Calories	Protein (g)
Diet Pepsi, Small	0	0
Nestle Pure Life Bottled Water	0	0
Coffee, 12 oz	0	0
Brewed Iced Tea, Small Cup	5	0
Coffee, 16 oz	5	0
Ketchup	10	0
Marinara Sauce	20	1
Tree Top Applesauce	45	0
Bronco Berry Sauce	60	0
Capri Sun	80	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Arby's?

Mint Chocolate Shake w/ Andes Candy Pieces, Large is the highest-calorie item in this ranking at 1050 calories (US menu).

What is the lowest-calorie item at Arby's?

Diet Pepsi, Small is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Arby's item?

Across the 103 items ranked here, the average is about 442 calories, though this depends heavily on what you order.

Summary

Arby's items range from 0 to 1050 calories, averaging about 442. Log your order in Nutrola to see the calories and macros instantly.