Every Auntie Anne's Menu Item Ranked by Calories (2026)

Auntie Anne's has 182 menu items in this ranking, from Raspberry Unsweetened Iced Tea, 32 fl oz at 0 calories to 12 Mini Pretzel Dogs w/ Butter at 770 calories. The average item is about 246 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Auntie Anne's menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	12 Mini Pretzel Dogs w/ Butter	Sandwiches	770	25	67	43
2	Breakfast Sausage Stix w/ Butter	Baked Goods	760	27	65	43
3	Breakfast Sausage Stix	Baked Goods	720	27	65	38
4	12 Mini Pretzel Dogs	Sandwiches	710	25	67	37
5	Personal Pepperoni Pretzel Pizza	Pizza	700	25	95	23
6	Jumbo Jalapeno Cheese Pretzel Dog w/ Butter	Sandwiches	650	21	68	31
7	Jumbo Pretzel Dog w/ Butter	Sandwiches	610	19	67	29
8	Jumbo Jalapeno Cheese Pretzel Dog	Sandwiches	610	21	68	27
9	Personal Cheese Pretzel Pizza	Pizza	600	21	95	14
10	Jumbo Pretzel Dog	Sandwiches	580	19	67	25
11	8 Mini Pretzel Dogs w/ Butter	Sandwiches	510	16	45	29
12	Cinnamon Sugar Nuggets w/ Butter	Baked Goods	490	9	99	5
13	Cinnamon Sugar Stix w/ Butter	Baked Goods	480	8	84	12
14	Pepperoni Pretzel w/ Butter	Baked Goods	480	15	65	16
15	8 Mini Pretzel Dogs	Sandwiches	480	16	45	25
16	Cinnamon Sugar Pretzel w/ Butter	Baked Goods	470	8	84	12
17	Cinnamon Sugar Nuggets	Baked Goods	460	9	99	2.5
18	Lemonade Mixer, Strawberry, 32 fl oz	Beverages	460	0	115	0
19	Lemonade Mixer, Wild Cherry, 32 fl oz	Beverages	460	0	115	0
20	Lemonade Mixer, Blue Raspberry, 32 fl oz	Beverages	450	0	115	0
21	Lemonade Mixer, Mango, 32 fl oz	Beverages	450	0	115	0
22	Pepperoni Pretzel	Baked Goods	440	15	65	12
23	Sweet Almond Pretzel w/ Butter	Baked Goods	390	8	74	6
24	Original Pretzel Nuggets	Baked Goods	390	9	75	5
25	Mocha Ice, 20 fl oz	Beverages	390	2	73	12
26	Breakfast Pretzel Sandwich, Sausage, Egg & Cheese	Sandwiches	390	20	29	21
27	Cinnamon Sugar Pretzel	Baked Goods	380	8	84	1
28	Cinnamon Sugar Stix	Baked Goods	380	8	84	1
29	Sour Cream & Onion Pretzel w/ Butter & Salt	Baked Goods	380	8	68	8
30	Sour Cream & Onion Pretzel w/ Butter	Baked Goods	380	8	68	8
31	Roasted Garlic & Parmesan Pretzel w/ Butter & Salt	Baked Goods	380	9	68	8
32	Old Fashioned Lemonade, 32 fl oz	Beverages	370	0	95	0
33	Cheese Pretzel Dog w/ Butter	Sandwiches	370	12	33	20
34	Jalapeno & Cheese Pretzel Dog w/ Butter	Sandwiches	370	12	34	20
35	Original Pretzel Nuggets No Butter	Baked Goods	360	9	75	1.5
36	Raisin Pretzel w/ Butter	Baked Goods	360	8	69	5
37	Original Pretzel Dog w/ Butter	Sandwiches	360	11	33	20
38	Pretzel Waffle, Cinnamon Sugar	Baked Goods	360	3	50	16
39	Sweet Almond Pretzel	Baked Goods	350	8	74	2
40	Roasted Garlic & Parmesan Pretzel w/ Butter	Baked Goods	350	8	65	5
41	Original Stix w/ Butter	Baked Goods	340	8	65	5
42	Original Pretzel w/ Butter & Salt	Baked Goods	340	8	65	5
43	Original Pretzel w/ Butter	Baked Goods	340	8	65	5
44	Cheese Pretzel Dog	Sandwiches	340	12	33	17
45	Jalapeno & Cheese Pretzel Dog	Sandwiches	340	12	34	17
46	Jalapeno Pretzel w/ Butter & Salt	Baked Goods	330	8	63	5
47	Jalapeno Pretzel w/ Butter	Baked Goods	330	8	63	5
48	Raisin Pretzel	Baked Goods	330	8	69	1
49	Sour Cream & Onion Pretzel w/ Salt	Baked Goods	330	8	68	1.5
50	Sour Cream & Onion Pretzel	Baked Goods	330	8	68	1.5
51	Roasted Garlic & Parmesan Pretzel w/ Salt	Baked Goods	330	9	68	1.5
52	Original Stix w/ Salt & Butter	Baked Goods	320	8	65	5
53	Frozen Lemonade Mixer, Strawberry, 20 fl oz	Beverages	320	0	80	0
54	Frozen Lemonade Mixer, Wild Cherry, 20 fl oz	Beverages	320	0	80	0
55	Original Pretzel Dog	Sandwiches	320	11	33	16
56	Orange Fanta, 32 oz	Beverages	320	0	87	0
57	Original Stix	Baked Goods	310	8	65	1
58	Original Pretzel w/ Salt	Baked Goods	310	8	65	1
59	Original Pretzel	Baked Goods	310	8	65	1
60	Original Stix w/ Salt	Baked Goods	310	8	65	1
61	Frozen Lemonade Mixer, Blue Raspberry, 20 fl oz	Beverages	310	0	80	0
62	Frozen Lemonade Mixer, Mango, 20 fl oz	Beverages	310	0	80	0
63	Lemonade Mixer, Strawberry, 20 fl oz	Beverages	310	0	78	0
64	Lemonade Mixer, Wild Cherry, 20 fl oz	Beverages	310	0	78	0
65	Roasted Garlic & Parmesan Pretzel	Baked Goods	310	8	65	1
66	Jalapeno Pretzel w/ Salt	Baked Goods	300	8	63	1
67	Jalapeno Pretzel	Baked Goods	300	8	63	1
68	Lemonade Mixer, Blue Raspberry, 20 fl oz	Beverages	300	0	78	0
69	Lemonade Mixer, Mango, 20 fl oz	Beverages	300	0	78	0
70	Root Beer, 32 oz	Beverages	300	0	81	0
71	Frozen Lemonade, 20 oz	Beverages	300	0	76	0
72	Pina Colada Ice, 20 oz	Beverages	300	0	73	0
73	Breakfast Pretzel Sandwich, Bacon, Egg & Cheese	Sandwiches	300	16	29	12
74	Icee, Blue Raspberry, 32 fl oz	Beverages	290	0	76	0
75	Icee, Coca Cola, 32 oz	Beverages	290	0	80	0
76	Icee, Wild Cherry, 32 fl oz	Beverages	290	0	80	0
77	Cherry Coke, 32 oz	Beverages	280	0	76	0
78	Dr Pepper, 32 oz	Beverages	280	0	75	0
79	Hi C Fruit Punch, 32 oz	Beverages	280	0	75	0
80	Pretzel Waffle, Powdered Sugar	Baked Goods	280	3	30	16
81	Mocha Ice, 12 fl oz	Beverages	270	1	50	8
82	Coca Cola, 32 oz	Beverages	270	0	74	0
83	Sprite, 32 oz	Beverages	270	0	69	0
84	Pretzel Waffle, Original	Baked Goods	260	3	25	16
85	Peach Sweet Iced Tea, 32 fl oz	Beverages	260	0	67	0
86	Raspberry Sweet Iced Tea, 32 fl oz	Beverages	260	0	67	0
87	Cinnamon Sugar Party Pretzel	Baked Goods	250	4	43	6
88	Gold Peak, Green Tea, 32 oz	Beverages	250	0	69	0
89	Frozen Lemonade Mixer, Blue Raspberry, 12 fl oz	Beverages	240	0	60	0
90	Frozen Lemonade Mixer, Mango, 12 fl oz	Beverages	240	0	60	0
91	Frozen Lemonade Mixer, Strawberry, 12 fl oz	Beverages	240	0	60	0
92	Frozen Lemonade Mixer, Wild Cherry, 12 fl oz	Beverages	240	0	60	0
93	Lemonade Mixer, Strawberry, 16 fl oz	Beverages	240	0	60	0
94	Lemonade Mixer, Wild Cherry, 16 fl oz	Beverages	240	0	60	0
95	Gold Peak, Sweetened Black Tea, 32 oz	Beverages	240	0	66	0
96	Lemonade Mixer, Blue Raspberry, 16 fl oz	Beverages	230	0	60	0
97	Lemonade Mixer, Mango, 16 fl oz	Beverages	230	0	60	0
98	Orange Fanta, 21 oz	Beverages	220	0	60	0
99	Root Beer, 21 oz	Beverages	210	0	57	0
100	Frozen Lemonade, 12 oz	Beverages	210	0	53	0
101	Pina Colada Ice, 12 oz	Beverages	210	0	51	0
102	Old Fashioned Lemonade, 16 fl oz	Beverages	200	0	50	0
103	Cherry Coke, 21 oz	Beverages	200	0	53	0
104	Hi C Fruit Punch, 21 oz	Beverages	200	0	52	0
105	Dr Pepper, 21 oz	Beverages	190	0	52	0
106	Sprite, 21 oz	Beverages	190	0	48	0
107	Original Sweet Iced Tea, 32 fl oz	Beverages	190	0	49	0
108	Original Party Pretzel	Baked Goods	180	4	34	3
109	Coca Cola, 21 oz	Beverages	180	0	51	0
110	Gold Peak, Green Tea, 21 oz	Beverages	180	0	48	0
111	Gold Peak, Sweetened Black Tea, 21 oz	Beverages	170	0	46	0
112	Orange Fanta, 16 oz	Beverages	170	0	45	0
113	Gold Peak, Peach Tea, 32 oz	Beverages	170	0	45	0
114	Gold Peak, Raspberry Tea, 32 oz	Beverages	170	0	45	0
115	Fuze, Sweet Tea, 32 fl oz	Beverages	170	0	45	0
116	Fuze, Black Tea w/ Lemon, 32 fl oz	Beverages	170	0	45	0
117	Fuze, Peach Tea, 32 fl oz	Beverages	170	0	45	0
118	Fuze, Raspberry Tea, 32 fl oz	Beverages	170	0	45	0
119	Icee, Blue Raspberry, 21 fl oz	Beverages	160	0	41	0
120	Icee, Coca Cola, 21 oz	Beverages	160	0	43	0
121	Icee, Wild Cherry, 21 fl oz	Beverages	160	0	43	0
122	Root Beer, 16 oz	Beverages	160	0	42	0
123	Peach Sweet Iced Tea, 20 fl oz	Beverages	160	0	40	0
124	Raspberry Sweet Iced Tea, 20 fl oz	Beverages	160	0	40	0
125	Melted Cheese Dip	Toppings & Ingredients	150	5	6	12
126	Cherry Coke, 16 oz	Beverages	150	0	40	0
127	Hi C Fruit Punch, 16 oz	Beverages	150	0	39	0
128	Icee, Blue Raspberry, 16 fl oz	Beverages	140	0	37	0
129	Icee, Coca Cola, 16 fl oz	Beverages	140	0	39	0
130	Icee, Wild Cherry, 16 fl oz	Beverages	140	0	39	0
131	Coca Cola, 16 oz	Beverages	140	0	38	0
132	Dr Pepper, 16 oz	Beverages	140	0	39	0
133	Sprite, 16 oz	Beverages	140	0	36	0
134	Caramel Dip	Toppings & Ingredients	130	1	23	3
135	Sweet Glaze Dip	Toppings & Ingredients	130	0	32	0
136	Gold Peak, Sweetened Black Tea, 16 oz	Beverages	130	0	34	0
137	Gold Peak, Green Tea, 16 oz	Beverages	130	0	36	0
138	Gold Peak, Peach Tea, 21 oz	Beverages	120	0	32	0
139	Gold Peak, Raspberry Tea, 21 oz	Beverages	120	0	32	0
140	Fuze, Sweet Tea, 21 fl oz	Beverages	120	0	32	0
141	Fuze, Black Tea w/ Lemon, 21 fl oz	Beverages	120	0	32	0
142	Fuze, Peach Tea, 21 fl oz	Beverages	120	0	32	0
143	Fuze, Raspberry Tea, 21 fl oz	Beverages	120	0	32	0
144	Peach Sweet Iced Tea, 16 fl oz	Beverages	120	0	32	0
145	Raspberry Sweet Iced Tea, 16 fl oz	Beverages	120	0	32	0
146	Breakfast Pretzel Sandwich, Egg & Cheese	Sandwiches	119	13	29	8
147	Original Sweet Iced Tea, 20 fl oz	Beverages	110	0	29	0
148	Cheese Dip	Toppings & Ingredients	90	3	2	8
149	Hot Salsa Cheese Dip	Toppings & Ingredients	90	3	2	8
150	Gold Peak, Peach Tea, 16 oz	Beverages	90	0	24	0
151	Gold Peak, Raspberry Tea, 16 oz	Beverages	90	0	24	0
152	Fuze, Sweet Tea, 16 oz	Beverages	90	0	24	0
153	Fuze, Black Tea w/ Lemon, 16 fl oz	Beverages	90	0	24	0
154	Fuze, Peach Tea, 16 fl oz	Beverages	90	0	24	0
155	Fuze, Raspberry Tea, 16 fl oz	Beverages	90	0	24	0
156	Original Sweet Iced Tea, 16 fl oz	Beverages	90	0	23	0
157	Light Cream Cheese Dip	Toppings & Ingredients	80	3	1	6
158	Nestle Hot Cocoa	Beverages	80	1	15	3
159	Sweet Mustard Dip	Toppings & Ingredients	60	2	10	2
160	Marinara Dip	Toppings & Ingredients	45	1	7	1
161	Fuze, Unsweetened Tea, 32 fl oz	Beverages	5	0	0	0
162	Coca Cola Diet, 32 oz	Beverages	5	0	0	0
163	Coffee, 12 oz	Beverages	5	0	0	0
164	Coffee, 16 oz	Beverages	5	0	0	0
165	Hot Tea, 12 oz	Beverages	5	0	1	0
166	Hot Tea 16 oz	Beverages	5	0	1	0
167	Fuze, Unsweetened Tea, 16 fl oz	Beverages	5	0	0	0
168	Fuze, Unsweetened Tea, 21 fl oz	Beverages	5	0	0	0
169	Coca Cola Diet, 16 oz	Beverages	0	0	0	0
170	Coca Cola Diet, 21 oz	Beverages	0	0	0	0
171	Gold Peak, Unsweetened Black Tea, 16 oz	Beverages	0	0	0	0
172	Gold Peak, Unsweetened Black Tea, 21 oz	Beverages	0	0	0	0
173	Gold Peak, Unsweetened Black Tea, 32 oz	Beverages	0	0	0	0
174	Original Unsweetened Iced Tea, 16 fl oz	Beverages	0	0	0	0
175	Original Unsweetened Iced Tea, 20 fl oz	Beverages	0	0	0	0
176	Original Unsweetened Iced Tea, 32 fl oz	Beverages	0	0	0	0
177	Peach Unsweetened Iced Tea, 16 fl oz	Beverages	0	0	0	0
178	Peach Unsweetened Iced Tea, 20 fl oz	Beverages	0	0	0	0
179	Peach Unsweetened Iced Tea, 32 fl oz	Beverages	0	0	0	0
180	Raspberry Unsweetened Iced Tea, 16 fl oz	Beverages	0	0	1	0
181	Raspberry Unsweetened Iced Tea, 20 fl oz	Beverages	0	0	1	0
182	Raspberry Unsweetened Iced Tea, 32 fl oz	Beverages	0	0	2	0

Lowest-calorie options at Auntie Anne's

Lowest-calorie items	Calories	Protein (g)
Raspberry Unsweetened Iced Tea, 32 fl oz	0	0
Raspberry Unsweetened Iced Tea, 20 fl oz	0	0
Raspberry Unsweetened Iced Tea, 16 fl oz	0	0
Peach Unsweetened Iced Tea, 32 fl oz	0	0
Peach Unsweetened Iced Tea, 20 fl oz	0	0
Peach Unsweetened Iced Tea, 16 fl oz	0	0
Original Unsweetened Iced Tea, 32 fl oz	0	0
Original Unsweetened Iced Tea, 20 fl oz	0	0
Original Unsweetened Iced Tea, 16 fl oz	0	0
Gold Peak, Unsweetened Black Tea, 32 oz	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Auntie Anne's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Auntie Anne's?

12 Mini Pretzel Dogs w/ Butter is the highest-calorie item in this ranking at 770 calories (US menu).

What is the lowest-calorie item at Auntie Anne's?

Raspberry Unsweetened Iced Tea, 32 fl oz is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Auntie Anne's item?

Across the 182 items ranked here, the average is about 246 calories, though this depends heavily on what you order.

Summary

Auntie Anne's items range from 0 to 770 calories, averaging about 246. Log your order in Nutrola to see the calories and macros instantly.