Every Bojangles Menu Item Ranked by Calories (2026)

Bojangles has 116 menu items in this ranking, from Sobe Lifewater, Large at 0 calories to Jambolaya Bowl at 1260 calories. The average item is about 306 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Bojangles menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Jambolaya Bowl	Entrees	1260	60	127	55
2	Bo Tato Breakfast Bowl	Entrees	1212	38	97	74
3	Chicken Rice Bowl	Entrees	1130	55	126	43
4	Macaroni n Cheese, Picnic	Entrees	990	37	107	50
5	1/2 Gallon Sweet Tea	Beverages	800	0	208	0
6	Cajun Filet Club Sandwich	Sandwiches	740	30	70	40
7	Cajun Filet Sandwich	Sandwiches	650	25	65	30
8	Bo Tato Rounds, Picnic	Fried Potatoes	610	6	76	32
9	Seasoned Fries, Picnic	Fried Potatoes	610	10	90	38
10	Southern Filet Biscuit	Sandwiches	580	22	56	30
11	Grilled Chicken Club Sandwich	Sandwiches	570	33	42	30
12	Steak Biscuit	Sandwiches	570	15	49	35
13	Bojangles Dirty Rice, Picnic	Appetizers & Sides	550	12	77	19
14	Cajun Filet Biscuit	Sandwiches	550	21	55	27
15	Sausage Biscuit	Sandwiches	540	12	40	35
16	Cole Slaw, Picnic	Appetizers & Sides	520	3	60	32
17	Cinnamon Biscuit	Baked Goods	520	5	55	31
18	Cheddar Bo Biscuit	Baked Goods	510	15	42	31
19	Country Ham & Egg Biscuit	Sandwiches	500	23	40	27
20	Smoked Sausage Biscuit	Sandwiches	490	14	41	29
21	Bacon, Egg & Cheese Biscuit	Sandwiches	480	14	41.5	28
22	Grilled Chicken Sandwich	Sandwiches	470	28	41	22
23	1 Bo Berry Biscuit	Baked Goods	470	5	61	23
24	Gravy Biscuit	Entrees	460	10	51	23
25	Pulled Pork BBQ Sandwich	Sandwiches	460	22	48	21
26	Bojangles Cajun Pintos, Picnic	Appetizers & Sides	450	21	87	1.5
27	Country Ham Biscuit	Sandwiches	450	19	40	24
28	Mountain Dew, Large	Beverages	440	0	116	0
29	Patio Cherry Red, Large	Beverages	440	0	116	0
30	Tropicana Fruit Punch, Large	Beverages	440	0	120	0
31	Tropicana Twister Soda, Large	Beverages	440	0	124	0
32	Sweet Iced Tea, Large	Beverages	420	0	104	0
33	Pepsi, Large	Beverages	400	0	112	0
34	Mist Twist, Large	Beverages	400	0	108	0
35	Tropicana Lemonade, Large	Beverages	400	0	108	0
36	Cheerwine, 32 oz	Beverages	400	0	112	0
37	Mug Root Beer, large	Beverages	400	0	104	0
38	Tropicana Pink Lemonade, Large	Beverages	400	0	108	0
39	4 Supremes	Entrees	390	27	29	19
40	Dr Pepper, Large	Beverages	380	0	104	0
41	Bo Tato Rounds, Medium	Fried Potatoes	370	3	45	19
42	Sweet Potato Pie	Desserts	370	3	36	24
43	Cinnamon Twist	Baked Goods	370	3	41	21
44	Mashed Potatoes n Gravy, Picnic	Appetizers & Sides	360	7.5	60	11
45	Seasoned Fries, Medium	Fried Potatoes	340	5	50	21
46	Plain Biscuit	Baked Goods	340	5	40	17
47	Grits, Picnic	Entrees	320	8	73	1
48	Mountain Dew, Regular	Beverages	300	0	80	0
49	Patio Cherry Red, Regular	Beverages	300	0	80	0
50	Ranch Sauce	Toppings & Ingredients	300	2	4	30
51	Tropicana Fruit Punch, Regular	Beverages	300	0	83	0
52	Tropicana Twister Soda, Regular	Beverages	300	0	86	0
53	Sweet Iced Tea, Regular	Beverages	280	0	71	0
54	Pepsi, Regular	Beverages	280	0	77	0
55	Mist Twist, Regular	Beverages	280	0	74	0
56	Tropicana Lemonade, Regular	Beverages	280	0	75	0
57	1 Breast	Entrees	280	30	10	13
58	Bos Special Sauce	Toppings & Ingredients	280	0	6	28
59	Honey Mustard Sauce	Toppings & Ingredients	280	0	14	26
60	Cheerwine, 22 oz	Beverages	280	0	77	0
61	Mug Root Beer, Regular	Beverages	280	0	72	0
62	Tropicana Pink Lemonade, Regular	Beverages	280	0	74	0
63	Macaroni n Cheese, Individual	Entrees	260	10	29	13
64	Dr Pepper, Regular	Beverages	260	0	72	0
65	Ken's Buttermilk Ranch Dressing	Toppings & Ingredients	260	1	2	28
66	Seasoned Fries, Small	Fried Potatoes	250	4	37	16
67	Thigh	Entrees	240	13	9	17
68	Bo Tato Rounds, Small	Fried Potatoes	240	2	30	19
69	Ken's Blue Cheese Dressing	Toppings & Ingredients	230	1	2	24
70	Mountain Dew, Small	Beverages	220	0	58	0
71	Patio Cherry Red, Small	Beverages	220	0	58	0
72	Tropicana Fruit Punch, Small	Beverages	220	0	60	0
73	Tropicana Twister Soda, Small	Beverages	220	0	62	0
74	Sweet Iced Tea, Small	Beverages	210	0	52	0
75	Pepsi, Small	Beverages	200	0	56	0
76	Mist Twist, Small	Beverages	200	0	54	0
77	Tropicana Lemonade, Small	Beverages	200	0	54	0
78	Cheerwine, 16 oz	Beverages	200	0	56	0
79	Mug Root Beer, Small	Beverages	200	0	52	0
80	Tropicana Pink Lemonade, Small	Beverages	200	0	54	0
81	Dr Pepper, Small	Beverages	190	0	52	0
82	Cole Slaw, Individual	Appetizers & Sides	170	1	20	11
83	Simply Orange Juice	Beverages	160	2	37	0
84	Milk, 1% Lowfat, Chocolate	Beverages	160	8	27	2.5
85	Bojangles Dirty Rice, Individual	Appetizers & Sides	140	3	20	5
86	Green Beans, Picnic	Appetizers & Sides	140	8	27	0
87	5 Roasted Chicken Bites	Entrees	125	20	5	5
88	Bojangles Cajun Pintos, Individual	Appetizers & Sides	120	5	22	0
89	Mashed Potatoes n Gravy, Individual	Appetizers & Sides	120	2	17	4.5
90	Ken's Honey Dijon Dressing	Toppings & Ingredients	120	0	15	7
91	Milk, 1% Lowfat, White	Beverages	110	8	13	2.5
92	Leg	Entrees	100	9	5	5
93	Wing	Appetizers & Sides	100	5	5	7
94	BBQ Sauce	Toppings & Ingredients	100	0	26	0
95	Grits, Individual	Appetizers & Sides	80	2	19	0
96	Homestyle Cheese Garlic Croutons	Toppings & Ingredients	60	1	9	2
97	Egg	Toppings & Ingredients	45	4	0	3
98	American Cheese	Toppings & Ingredients	45	2	1	3.5
99	Green Beans, Individual	Appetizers & Sides	40	2	8	0
100	Ken's Fat Free Italian Dressing	Toppings & Ingredients	20	0	5	0
101	1/2 Gallon Unsweetened Tea	Beverages	20	0	6	0
102	Unsweetened Iced Tea, Large	Beverages	15	0	3	0
103	Unsweetened Iced Tea, Regular	Beverages	10	0	2	0
104	Coffee, Small	Beverages	5	1	0	0
105	Unsweetened Iced Tea, Small	Beverages	5	0	1.5	0
106	Coffee, Regular	Beverages	5	1	0	0
107	Bottled Water	Beverages	0	0	0	0
108	Diet Pepsi, Small	Beverages	0	0	0	0
109	Diet Pepsi, Regular	Beverages	0	0	0	0
110	Diet Pepsi, Large	Beverages	0	0	0	0
111	Diet Mountain Dew, Small	Beverages	0	0	0	0
112	Diet Mountain Dew, Regular	Beverages	0	0	0	0
113	Diet Mountain Dew, Large	Beverages	0	0	0	0
114	Sobe Lifewater, Small	Beverages	0	0	0	0
115	Sobe Lifewater, Regular	Beverages	0	0	0	0
116	Sobe Lifewater, Large	Beverages	0	0	0	0

Lowest-calorie options at Bojangles

Lowest-calorie items	Calories	Protein (g)
Sobe Lifewater, Large	0	0
Sobe Lifewater, Regular	0	0
Sobe Lifewater, Small	0	0
Diet Mountain Dew, Large	0	0
Diet Mountain Dew, Regular	0	0
Diet Mountain Dew, Small	0	0
Diet Pepsi, Large	0	0
Diet Pepsi, Regular	0	0
Diet Pepsi, Small	0	0
Bottled Water	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bojangles, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Bojangles?

Jambolaya Bowl is the highest-calorie item in this ranking at 1260 calories (US menu).

What is the lowest-calorie item at Bojangles?

Sobe Lifewater, Large is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Bojangles item?

Across the 116 items ranked here, the average is about 306 calories, though this depends heavily on what you order.

Summary

Bojangles items range from 0 to 1260 calories, averaging about 306. Log your order in Nutrola to see the calories and macros instantly.