Every Bonefish Grill Menu Item Ranked by Calories (2026)

Bonefish Grill has 125 menu items in this ranking, from Diet Coke at 0 calories to 1/2 Pound Wagyu Beef & Egg Burger w/ Fries at 1820 calories. The average item is about 462 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Bonefish Grill menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	1/2 Pound Wagyu Beef & Egg Burger w/ Fries	Burgers	1820	59	96	133
2	1/2 Pound Wagyu Beef & Egg Burger w/ Greens	Burgers	1510	56	60	117
3	Macadamia Nut Brownie	Desserts	1240	16	145	66
4	Saucy Shrimp	Entrees	1220	53	30	100
5	Pad Thai w/ Wood Grilled Salmon, Regional	Entrees	1170	55	160	34
6	Calamari	Appetizers & Sides	1150	25	97	74
7	Pad Thai w/ Wood Grilled Chicken, Regional	Entrees	1120	72	160	21
8	Mussels Josephine, PEI & Penn Cove	Appetizers & Sides	1120	32	25	87
9	BFG Fish Sandwich, Tilapia w/ Fries	Sandwiches	1110	55	105	53
10	Teriyaki Bowl w/ Salmon, Regional	Entrees	1100	51	125	40
11	Grilled Salmon Superfood Salad	Salads	1090	53	87	61
12	Lobster Roll, Regional	Appetizers & Sides	1070	41	117	49
13	Key Lime Pie	Desserts	1070	20	117	59
14	Creme Brulee French Toast	Entrees	1030	18	94	62
15	Alaskan Cod Fish & Chips, Small, Regional	Entrees	1010	37	66	67
16	Teriyaki Bowl w/ Shrimp, Regional	Entrees	960	31	128	32
17	Bonefish Cobb Salad w/ Shrimp & Sea Scallops	Salads	960	66	33	62
18	Lamb Chops, Regional	Entrees	940	51	8	77
19	Creme Brulee	Desserts	880	3	37	73
20	Bonefish Cobb Salad w/ Wood Grilled Shrimp	Salads	860	43	29	62
21	Jens Jamaican Coconut Pie	Desserts	850	9	66	61
22	Surf & Turf Eggs Benedict	Entrees	840	61	53	41
23	Pad Thai, No Protein, Regional	Entrees	830	20	161	12
24	Caesar Salad w/ Salmon	Salads	810	47	27	58
25	Teriyaki Bowl, No Protein, Regional	Entrees	800	16	125	22
26	Bang Bang Shrimp	Appetizers & Sides	790	30	30	61
27	2 Bang Bang Shrimp Tacos	Sandwiches	780	26	49	53
28	Macadamia Nut Brownie, 1/2 Portion	Desserts	770	9	84	41
29	Caesar Salad w/ Chicken	Salads	760	64	28	46
30	Northwest Crab Cake Sandwich, Regional	Sandwiches	740	29	58	44
31	BFG Fish Sandwich, Tilapia w/ Greens	Sandwiches	740	51	54	37
32	Applewood Smoked Bacon Mac & Cheese	Appetizers & Sides	720	29	57	42
33	2 Wagyu Beef Sliders	Burgers	710	29	40	49
34	Florida Cobb Salad	Salads	710	65	24	40
35	Crispy Au Gratin Bites	Appetizers & Sides	700	17	37	51
36	Traditional Eggs Benedict	Entrees	700	38	55	34
37	Spinach & Mushrooms Eggs Benedict	Entrees	680	28	57	36
38	Caesar Salad w/ Shrimp	Salads	660	27	30	50
39	Wagyu Beef & Ginger Potstickers	Appetizers & Sides	660	21	60	36
40	Bonefish House Salad w/ Salmon	Salads	620	42	18	44
41	Thai Coconut Shrimp	Appetizers & Sides	620	25	52	35
42	Cilantro Lime Shrimp Salad	Salads	610	27	36	41
43	8 oz Filet & Crab Cake Dinner, Regional	Entrees	600	67	11	33
44	Calamari, Small	Appetizers & Sides	590	13	50	38
45	Ceviche	Appetizers & Sides	590	36	84	14
46	Bonefish House Salad w/ Chicken	Salads	580	59	18	31
47	Mussels, Small	Appetizers & Sides	560	16	12	44
48	Ahi Tuna Sashimi, Large	Appetizers & Sides	550	66	14	26
49	Western Omelet	Entrees	550	29	11	44
50	Lamb Lollipops, Regional	Appetizers & Sides	540	29	3	45
51	2 Cod Sliders	Appetizers & Sides	540	25	43	30
52	2 Blackened Baja Fish Tacos	Sandwiches	530	30	42	27
53	Mac n Cheese, Kids	Entrees	500	23	54	20
54	Caesar Salad	Salads	500	12	25	41
55	Maryland Crab Cakes	Appetizers & Sides	490	29	14	36
56	Classic Cheesecake	Desserts	480	1	56	26
57	Bonefish House Salad w/ Shrimp	Salads	480	22	20	35
58	Cold Piccata	Entrees	460	37	10	31
59	French Fries w/ Ketchup	Fried Potatoes	450	5	56	24
60	Tays Wedge Salad	Salads	420	7	14	37
61	Chicken Fingers, Kids	Entrees	400	24	31	20
62	French Fries, Kids	Fried Potatoes	400	4	42	24
63	Sweet Potato Mash	Appetizers & Sides	380	6	78	5
64	Corn Chowder w/ Lump Crab, Bowl	Soup	380	9	16	28
65	Crab Fried Rice	Appetizers & Sides	380	14	47	15
66	Bacon Wrapped Atlantic Sea Scallops, Regional	Appetizers & Sides	370	30	20	19
67	Seasonal Vegetable, Butternut Squash w/ Walnuts	Appetizers & Sides	370	6	35	25
68	Organic Whole Grain Oatmeal	Entrees	360	11	62	11
69	Filet Mignon, 8 oz	Entrees	310	52	0	11
70	Cold Water Lobster Tail, Add On	Toppings & Ingredients	300	17	3	25
71	Ahi Tuna Sashimi, Regular	Appetizers & Sides	300	35	11	13
72	Potatoes Au Gratin	Appetizers & Sides	260	9	21	16
73	Mahi Mahi, Dorado, Regional	Entrees	250	56	5	1.5
74	Edamame	Appetizers & Sides	250	12	8	19
75	Corn Chowder w/ Lump Crab, Cup	Soup	240	5	10	18
76	LiveWell Grilled Chicken w/ Steamed Broccoli & 100% Orange Juice, Kids	Entrees	240	29	28	3
77	Toast	Baked Goods	230	4	26	12
78	Garlic Whipped Potatoes	Appetizers & Sides	230	3	27	12
79	Popcorn Shrimp, Kids	Entrees	220	14	11	13
80	Halibut, Regional	Entrees	210	44	7	3
81	Jasmine Rice	Appetizers & Sides	210	3	39	5
82	Seasonal Vegetable Spring Medley	Appetizers & Sides	200	6	10	15
83	Oscar Style	Toppings & Ingredients	190	6	2	17
84	Housemade Lemonade	Beverages	190	2	53	0.5
85	Sauteed Spinach	Appetizers & Sides	150	5	7	12
86	Wood Grilled Shrimp Skewer	Toppings & Ingredients	150	15	3	9
87	Henry Weinhards Root Beer	Beverages	140	0	36	0
88	Lemon Butter	Toppings & Ingredients	140	0	0	16
89	Caramel Sauce, for Doughnuts	Toppings & Ingredients	130	1	26	2
90	Grilled Chicken, Kids	Entrees	130	26	0	2.5
91	Fish Strips, Kids	Entrees	120	11	3	7
92	2% Milk	Beverages	110	7	11	4.5
93	Chocolate Sauce, for Doughnuts	Toppings & Ingredients	110	1	27	0.5
94	Blue Cheese	Toppings & Ingredients	110	6	1	9
95	Feta Cheese	Toppings & Ingredients	110	6	2	9
96	Seasonal Vegetable, Tri Colored Carrots	Appetizers & Sides	100	0	0	11
97	Steamed Broccoli	Appetizers & Sides	100	3	8	8
98	Broccoli, Kids	Appetizers & Sides	100	3	8	8
99	Coke w/ Ice, 8 oz	Beverages	100	0	27	0
100	Sprite	Beverages	100	0	26	0
101	Cherry Coke	Beverages	100	0	28	0
102	French Green Beans	Appetizers & Sides	90	2	4	8
103	100% Orange Juice	Beverages	90	0	22	0
104	Seagrams Ginger Ale	Beverages	90	0	24	0
105	Cherry Coke w/ Ice, 6 oz	Beverages	80	0	21	0
106	Coke w/ Ice, 6 oz	Beverages	70	0	20	0
107	Seagrams Ginger Ale w/ Ice, 6 oz	Beverages	70	0	18	0
108	Sprite w/ Ice, 6 oz	Beverages	70	0	19	0
109	Mango Salsa	Toppings & Ingredients	70	0	16	0
110	Bacon	Toppings & Ingredients	60	4	0	4.5
111	Cappuccino	Beverages	45	3	5	1.5
112	Honest Organic Iced Tea, Raspberry w/ Ice	Beverages	45	0	11	0
113	Honest Organic Iced Tea, Green Tea w/ Ice	Beverages	45	0	11	0
114	Steamed Asparagus	Appetizers & Sides	40	2	3	2.5
115	Pan Asian Sauce	Toppings & Ingredients	35	0	6	1
116	Avocado	Toppings & Ingredients	35	0	2	3
117	Numi Organic Hot Tea	Beverages	0	0	0	0
118	Rainforest Alliance Bold Coffee	Beverages	0	0	0	0
119	Bottled Water San Pellegrino	Beverages	0	0	0	0
120	Coke Zero w/ Ice, 6 oz	Beverages	0	0	0	0
121	Diet Coke w/ Ice, 6 oz	Beverages	0	0	0	0
122	Espresso	Beverages	0	0	0	0
123	Honest Organic Iced Tea, Black Tea w/ Ice	Beverages	0	0	0	0
124	Coke Zero	Beverages	0	0	0	0
125	Diet Coke	Beverages	0	0	0	0

Lowest-calorie options at Bonefish Grill

Lowest-calorie items	Calories	Protein (g)
Diet Coke	0	0
Coke Zero	0	0
Honest Organic Iced Tea, Black Tea w/ Ice	0	0
Espresso	0	0
Diet Coke w/ Ice, 6 oz	0	0
Coke Zero w/ Ice, 6 oz	0	0
Bottled Water San Pellegrino	0	0
Rainforest Alliance Bold Coffee	0	0
Numi Organic Hot Tea	0	0
Avocado	35	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bonefish Grill, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Bonefish Grill?

1/2 Pound Wagyu Beef & Egg Burger w/ Fries is the highest-calorie item in this ranking at 1820 calories (US menu).

What is the lowest-calorie item at Bonefish Grill?

Diet Coke is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Bonefish Grill item?

Across the 125 items ranked here, the average is about 462 calories, though this depends heavily on what you order.

Summary

Bonefish Grill items range from 0 to 1820 calories, averaging about 462. Log your order in Nutrola to see the calories and macros instantly.