Every Boston Market Menu Item Ranked by Calories (2026)

Boston Market has 78 menu items in this ranking, from Tomatoes at 5 calories to Meatloaf Carver at 960 calories. The average item is about 300 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Boston Market menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Meatloaf Carver	Sandwiches	960	46	84	49
2	All White Chicken Salad	Sandwiches	830	36	61	48
3	Roasted Turkey Carver	Sandwiches	810	44	61	44
4	Prime Rib w/ Beef Au Jus & Horseradish	Entrees	780	58	25	52
5	Pulled BBQ Chicken	Sandwiches	730	52	70	28
6	Rotisserie Chicken Carver	Sandwiches	730	48	61	33
7	Carrot Cake, Slice	Desserts	730	5	99	35
8	Meatloaf, Large	Entrees	710	39	26	49
9	1/4 Rotisserie Chicken & 1/4 Rack BBQ Ribs	Entrees	700	64	13	43
10	Home Style Meatloaf Bowl	Entrees	680	25	62	36
11	Pecan Pie	Desserts	630	6	75	35
12	Chocolate Cake, Slice	Desserts	570	5	66	33
13	BBQ Chicken Bowl	Entrees	570	28	76	20
14	1/2 Rotisserie Chicken Marsala	Entrees	560	70	3	29
15	Southwest Santa Fe Salad	Salads	500	36	28	29
16	Rotisserie Chicken Bowl	Entrees	500	34	54	15
17	3 Rotisserie Chicken Marsala, Dark	Entrees	450	44	3	28
18	Sweet Potato Casserole	Appetizers & Sides	450	3	85	12
19	Caesar Salad, Entree	Salads	430	34	15	28
20	Rotisserie Turkey Breast Bowl	Entrees	410	26	35	17
21	3 Piece Rotisserie Chicken w/ 2 Thighs	Entrees	390	43	1	23
22	Rotisserie Chicken Lunch Bowl	Entrees	390	20	44	14
23	Chocolate Chunk Cookie	Desserts	370	4	53	18
24	3 Rotisserie Chicken Marsala, Dark, 1 Thigh	Entrees	360	38	3	21
25	Pumpkin Pie	Desserts	350	5	47	16
26	Rotisserie Chicken & Southwest Rice Lunch Bowl	Entrees	350	16	41	12
27	Chocolate Brownie	Desserts	340	5	53	14
28	Meatloaf, Bowl	Entrees	330	18	12	23
29	1/4 Rotisserie Chicken Marsala, White	Entrees	330	43	3	15
30	Apple Pie, Slice	Desserts	320	3	43	15
31	Chicken Tortilla Soup	Soup	320	20	19	18
32	Turkey Tortilla Soup	Soup	300	18	20	17
33	Macaroni & Cheese	Entrees	270	12	36	9
34	White Chicken, Kids	Entrees	270	43	0	11
35	Southwest Rice	Appetizers & Sides	260	2	39	9
36	Squash Casserole	Appetizers & Sides	240	9	18	15
37	Meatloaf, Kids	Entrees	240	13	9	16
38	Bacon Brussel Sprouts	Appetizers & Sides	240	7	20	31
39	Quarter Rotisserie Chicken, Dark	Entrees	230	27	1	13
40	Dark Chicken, Kids	Entrees	230	27	1	13
41	Macaroni & Cheese, Kids	Entrees	220	9	29	8
42	Sweet Potato Casserole, Kids	Appetizers & Sides	220	2	42	6
43	Chicken Noodle Soup	Soup	220	18	21	8
44	Caesar Side Salad	Salads	210	4	8	18
45	Quarter Rotisserie Chicken, White, Skinless	Entrees	210	40	1	5
46	House Salad	Salads	210	4	11	16
47	Caesar Dressing	Toppings & Ingredients	200	1	3	21
48	Chipotle Dressing	Toppings & Ingredients	200	1	4	20
49	Ranch Dressing	Toppings & Ingredients	200	1	2	20
50	Rotisserie Potatoes, for Side Item Sampler	Appetizers & Sides	180	6	33	4
51	Honey Mustard Dressing	Toppings & Ingredients	180	1	10	16
52	Cornbread	Baked Goods	160	2	31	3
53	Macaroni & Cheese, Side, Kids	Entrees	150	6	20	5
54	Southwest Rice, Kids	Appetizers & Sides	130	1	20	4.5
55	Sweet Corn	Appetizers & Sides	130	3	21	4
56	Mashed Potatoes, Kids	Appetizers & Sides	130	3	18	5
57	Skinless Chicken Breast, Bowl	Entrees	130	26	0	1.5
58	Rotisserie Potatoes	Appetizers & Sides	120	4	22	25
59	Squash Casserole, Kids	Appetizers & Sides	120	5	9	8
60	Creamed Spinach, Kids	Appetizers & Sides	120	5	6	9
61	Stuffing, Kids	Appetizers & Sides	120	2	16	5
62	BBQ Chicken, Bowl	Entrees	120	11	13	2.5
63	Market Bowl, Turkey	Entrees	100	18	0	3
64	Beef Au Jus	Toppings & Ingredients	100	2	19	15
65	Sweet Corn, Kids	Appetizers & Sides	90	2	15	3
66	Chicken Noodle Soup, Kids	Soup	90	7	8	3
67	Rotisserie Potatoes, Kids	Appetizers & Sides	80	3	15	1.5
68	Turkey, Kids	Entrees	80	15	0	2.5
69	Tortilla Strips	Toppings & Ingredients	70	1	10	3
70	Horseradish	Toppings & Ingredients	60	0	6	3
71	Green Beans, Kids	Appetizers & Sides	50	1	4	3
72	Zesty Barbecue	Toppings & Ingredients	40	0	10	0
73	Fresh Steamed Vegetables, Kids	Appetizers & Sides	40	1	4	2.5
74	Poultry Gravy	Toppings & Ingredients	10	0	2	0
75	Beef Gravy	Toppings & Ingredients	10	0	2	0
76	Lettuce Mix	Salads	5	0	1	0
77	Onion Slivers	Toppings & Ingredients	5	0	1	0
78	Tomatoes	Toppings & Ingredients	5	0	1	0

Lowest-calorie options at Boston Market

Lowest-calorie items	Calories	Protein (g)
Tomatoes	5	0
Onion Slivers	5	0
Lettuce Mix	5	0
Beef Gravy	10	0
Poultry Gravy	10	0
Fresh Steamed Vegetables, Kids	40	1
Zesty Barbecue	40	0
Green Beans, Kids	50	1
Horseradish	60	0
Tortilla Strips	70	1

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Boston Market, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Boston Market?

Meatloaf Carver is the highest-calorie item in this ranking at 960 calories (US menu).

What is the lowest-calorie item at Boston Market?

Tomatoes is the lowest in this ranking at 5 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Boston Market item?

Across the 78 items ranked here, the average is about 300 calories, though this depends heavily on what you order.

Summary

Boston Market items range from 5 to 960 calories, averaging about 300. Log your order in Nutrola to see the calories and macros instantly.