Every Burger King Menu Item Ranked by Calories (2026)

Burger King has 181 menu items in this ranking, from Unsweetened Tea, 20 fl oz at 0 calories to Rodeo King at 1250 calories. The average item is about 370 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Burger King menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Rodeo King	Burgers	1250	60	69	82
2	Farmhouse King	Burgers	1220	63	62	80
3	BK Ultimate Breakfast Platter	Entrees	1190	27	123	66
4	Bacon King Sandwich	Burgers	1150	61	49	79
5	Egg Normous Burrito	Sandwiches	910	33	73	55
6	Double Whopper Sandwich w/ Mayo	Burgers	900	48	49	58
7	Double Whopper Sandwich w/ Cheese & Mayo	Burgers	900	48	50	58
8	Supreme Breakfast Sandwich	Sandwiches	880	41	45	59
9	NY Ultimate Platter	Entrees	870	22	95	44
10	Double Whopper Sandwich w/ Cheese	Burgers	820	52	50	47
11	BBQ Bacon Whopper Sandwich	Burgers	800	35	53	51
12	Bacon & Cheese Crispy Chicken Sandwich	Sandwiches	800	30	55	51
13	Bacon & Cheese Whopper Sandwich	Burgers	790	35	50	51
14	BBQ Bacon Crispy Chicken Sandwich	Sandwiches	790	28	60	49
15	Cinnamon Toast Crunch Shake	Beverages	780	16	137	19
16	Double Whopper Sandwich	Burgers	740	47	49	40
17	Whopper Sandwich w/ Cheese & Mayo	Burgers	740	32	50	46
18	Oreo Shake	Beverages	730	15	121	21
19	Chicken Cordon Bleu Sandwich	Sandwiches	730	32	63	39
20	Froot Loops Shake	Beverages	720	16	126	17
21	Bacon Cheddar Ranch Chicken Salad w/ Crispy Chicken & Dressing	Salads	710	32	34	50
22	King Croissanwich w/ Double Sausage	Sandwiches	700	27	31	51
23	Hash Browns, Large	Fried Potatoes	670	5	65	44
24	Crispy Chicken Sandwich w/ Mayo	Sandwiches	670	23	54	41
25	Whopper Sandwich w/ Mayo	Burgers	660	28	49	40
26	Original Chicken Sandwich w/ Mayo	Sandwiches	660	28	48	40
27	Strawberry Milk Shake	Beverages	640	14	113	15
28	Bacon Cheddar Ranch Chicken Salad w/ Grilled Chicken & Dressing	Salads	620	46	18	41
29	Pancake & Sausage Platter	Entrees	610	12	72	31
30	Chocolate Milk Shake	Beverages	610	14	103	16
31	Chocolate Oreo Shake	Beverages	610	13	99	19
32	Fully Loaded Croissanwich	Sandwiches	610	28	31	40
33	Chicken Club Salad	Salads	610	46	18	41
34	Fully Loaded Biscuit	Sandwiches	610	28	31	42
35	Extra Long Cheeseburger	Burgers	590	26	45	34
36	Whopper Sandwich w/ Cheese	Burgers	580	32	50	29
37	Vanilla Milk Shake	Beverages	580	14	98	15
38	King Croissanwich w/ Sausage & Bacon	Sandwiches	580	24	31	39
39	Bacon King Jr Sandwich	Burgers	570	29	27	38
40	Barqs Root Beer, 38 fl oz	Beverages	570	0	155	0
41	Homestyle Cheeseburger	Burgers	550	30	48	27
42	Fanta Orange, 38 fl oz	Beverages	540	0	148	0
43	King Croissanwich w/ Ham & Sausage	Sandwiches	530	23	31	34
44	Hi C Fruit Punch, 38 fl oz	Beverages	530	0	146	0
45	Cherry Coke, 38 fl oz	Beverages	530	0	145	0
46	Chicken Garden Salad	Salads	520	40	17	33
47	Big Fish Sandwich	Sandwiches	510	16	51	28
48	Sausage, Egg & Cheese Biscuit	Sandwiches	510	18	29	35
49	Whopper Sandwich	Burgers	500	28	49	22
50	Hash Browns, Medium	Fried Potatoes	500	4	48	33
51	Sprite, 38 fl oz	Beverages	500	0	133	0
52	Onion Rings, Large	Appetizers & Sides	500	5	64	25
53	Grilled Chicken Sandwich w/ Mayo	Sandwiches	470	37	39	19
54	Croissanwich Sausage, Egg & Cheese	Sandwiches	470	18	30	30
55	Crispy Chicken Sandwich	Sandwiches	460	23	54	17
56	Original Chicken Sandwich	Sandwiches	450	28	48	16
57	Dr Pepper, 38 fl oz	Beverages	450	0	124	0
58	Crispy Chicken Jr	Sandwiches	450	12	34	30
59	French Fries, Large, Salted	Fried Potatoes	430	6	60	19
60	Barqs Root Beer, 29 fl oz	Beverages	430	0	118	0
61	Cherry Coke, 29 fl oz	Beverages	410	0	110	0
62	Fanta Orange, 29 fl oz	Beverages	410	0	113	0
63	Hi C Fruit Punch, 29 fl oz	Beverages	410	0	111	0
64	Onion Rings, Medium	Appetizers & Sides	410	4	53	21
65	Caramel Frappe, 16 fl oz	Beverages	410	3	63	16
66	Rodeo Crispy Chicken Sandwich	Sandwiches	410	12	53	17
67	Mocha Frappe, 16 fl oz	Beverages	400	3	60	16
68	Flamin Hot Mac N Cheetos	Appetizers & Sides	390	9	40	22
69	Spicy Crispy Chicken Jr	Sandwiches	390	12	37	21
70	BK Veggie Burger w/ Mayo	Burgers	390	22	42	15
71	Sausage Biscuit	Sandwiches	390	12	28	25
72	French Fries, Medium, Salted	Fried Potatoes	380	5	53	17
73	Sprite, 29 fl oz	Beverages	380	0	102	0
74	5 French Toast Sticks	Entrees	380	5	49	18
75	Bacon, Egg & Cheese Biscuit	Sandwiches	380	13	29	23
76	Bacon Double Cheeseburger	Burgers	370	21	27	20
77	Sausage, Egg, Cheese & Hash Brown Burrito	Sandwiches	370	15	27	23
78	Grilled Chicken Sandwich	Sandwiches	370	36	39	7
79	Tropical Mango Smoothie, 16 fl oz	Beverages	370	5	86	0
80	Ham, Egg & Cheese Biscuit	Sandwiches	370	16	30	21
81	New York Style Cheesecake	Desserts	360	6	34	22
82	Oreo Cookie Cheesecake	Desserts	350	6	41	18
83	Double Cheeseburger	Burgers	350	20	27	18
84	Dr Pepper, 29 fl oz	Beverages	350	0	94	0
85	2 White Chocolate Macadamia Nut Cookies	Desserts	340	4	44	18
86	Dutch Apple Pie	Desserts	340	3	51	14
87	Croissanwich Bacon, Egg & Cheese	Sandwiches	340	12	30	18
88	Croissanwich Ham, Egg & Cheese	Sandwiches	340	16	31	16
89	2 Chocolate Chip Cookies	Desserts	330	3	47	15
90	Chili Cheese Grilled Dog	Sandwiches	330	14	28	19
91	French Fries, Small, Salted	Fried Potatoes	320	4	44	14
92	Onion Rings, Small	Appetizers & Sides	320	3	41	16
93	Whopper Jr Sandwich	Burgers	310	13	27	18
94	BK Veggie Burger	Burgers	310	22	42	7
95	2 Oatmeal Raisin Cookies	Desserts	310	4	46	13
96	Double Hamburger	Burgers	310	18	26	15
97	Cheesy Tots	Fried Potatoes	310	9	34	15
98	Classic Grilled Dog	Sandwiches	310	11	32	16
99	Strawberry Banana Smoothie, 16 fl oz	Beverages	310	4	71	1
100	Hersheys Sundae Pie	Desserts	310	3	32	19
101	Rodeo Burger	Burgers	310	12	38	12
102	Reeses Peanut Butter Cup Pie	Desserts	310	5	31	19
103	Bacon Cheeseburger, Flamed Broiled Burgers	Burgers	300	15	27	15
104	Barqs Root Beer, 20 fl oz	Beverages	300	0	81	0
105	Pie Made W/ Snickers	Desserts	300	4	36	16
106	PB&J Jamwich	Sandwiches	300	11	33	16
107	Jalapeno Chicken Fries	Appetizers & Sides	300	15	19	18
108	Croissanwich Egg & Cheese	Sandwiches	300	11	30	15
109	Caramel Sundae	Desserts	290	6	53	6
110	Bacon Cheeseburger Deluxe	Burgers	290	14	28	13
111	Fanta Orange, 20 fl oz	Beverages	280	0	78	0
112	Hi C Fruit Punch, 20 fl oz	Beverages	280	0	77	0
113	Cherry Coke, 20 fl oz	Beverages	280	0	76	0
114	Cinnamon Roll, Otis Spunkmeyer	Baked Goods	280	4	41	11
115	Chocolate Fudge Sundae	Desserts	270	6	47	7
116	Coca Cola Classic, 20 fl oz	Beverages	270	0	73	0
117	Cheeseburger	Burgers	270	13	27	12
118	Sprite, 20 fl oz	Beverages	260	0	70	0
119	Kens Ranch Dressing	Toppings & Ingredients	260	1	2	28
120	Hash Browns, Small	Fried Potatoes	250	2	24	16
121	Dr Pepper, 20 fl oz	Beverages	240	0	65	0
122	Barqs Root Beer, 16 fl oz	Beverages	240	0	65	0
123	Sweet Tea, 40 fl oz	Beverages	240	0	71	0
124	Fanta Orange, 16 fl oz	Beverages	230	0	62	0
125	3 French Toast Sticks	Entrees	230	3	29	11
126	Hi C Fruit Punch, 16 fl oz	Beverages	220	0	62	0
127	Cherry Coke, 16 fl oz	Beverages	220	0	61	0
128	French Fries, Value, Salted	Fried Potatoes	220	3	31	10
129	Hamburger	Burgers	220	11	26	8
130	Sprite, 16 fl oz	Beverages	210	0	56	0
131	Dr Pepper, 16 fl oz	Beverages	190	0	52	0
132	Iced Coffee, Vanilla, Medium	Beverages	190	1	28	8
133	Oatmeal, Kids	Entrees	170	4	32	3
134	Soft Serve Cup	Desserts	170	5	28	4.5
135	Oatmeal King Jr Meal	Entrees	170	4	32	3
136	Iced Coffee, Mocha, Medium	Beverages	170	2	23	8
137	Mello Yello	Beverages	170	0	46	0
138	Quaker Oatmeal Maple Flavor	Entrees	170	4	32	3
139	1% Low Fat Chocolate Milk, 8 fl oz	Beverages	160	8	26	2.5
140	Sweet Tea, 29 fl oz	Beverages	160	0	49	0
141	Chocolate Chip Cookie, In Some Areas	Desserts	160	2	24	8
142	Butter Sugar Cookie	Desserts	160	2	22	7
143	Carnival Cookie	Desserts	160	2	22	7
144	Red, White & Blue Cookie	Desserts	160	1	23	6
145	Zesty Onion Ring Dipping Sauce	Toppings & Ingredients	150	0	3	15
146	Iced Coffee, Medium	Beverages	150	1	19	8
147	Ginger Spice Cookie	Desserts	150	2	25	5
148	Soft Serve Cone	Desserts	140	3	24	4
149	Coca Cola Classic, 16 fl oz	Beverages	140	0	39	0
150	Chicken Fry Dipping Sauce	Toppings & Ingredients	140	0	6	13
151	Minute Maid Orange Juice, 10 oz	Beverages	140	2	33	0
152	Minute Maid Lemonade	Beverages	140	0	39	0
153	Ranch Dipping Sauce	Toppings & Ingredients	140	1	1	15
154	Breakfast Syrup	Toppings & Ingredients	120	0	30	0
155	Sweet Tea, 20 fl oz	Beverages	120	0	35	0
156	Coke Icee	Beverages	110	0	30	0
157	Frozen Fanta Cherry ICEE	Beverages	110	0	31	0
158	Fat Free Milk	Beverages	90	9	13	0
159	Mayonnaise	Toppings & Ingredients	80	0	1	9
160	Buffalo Dipping Sauce	Toppings & Ingredients	80	0	2	8
161	Capri Sun 100% Apple Juice	Beverages	80	0	20	0
162	Buttery Garlic Croutons	Toppings & Ingredients	60	1	9	2.5
163	Motts Natural Applesauce	Appetizers & Sides	50	0	13	0
164	Barbecue Dipping Sauce	Toppings & Ingredients	40	0	11	0
165	American Cheese	Toppings & Ingredients	40	2	1	3.5
166	Strawberry or Grape Jam	Toppings & Ingredients	30	0	7	0
167	Minute Maid Light Lemonade, 38 fl oz	Beverages	20	0	7	0
168	Minute Maid Light Lemonade, 29 fl oz	Beverages	15	0	5	0
169	Minute Maid Light Lemonade, 16 fl oz	Beverages	10	0	3	0
170	Minute Maid Light Lemonade, 20 fl oz	Beverages	10	0	4	0
171	Ketchup	Toppings & Ingredients	10	0	3	0
172	Seattles Best Coffee, Decaf, 16 fl oz	Beverages	0	0	0	0
173	Seattles Best Coffee, Decaf, 20 fl oz	Beverages	0	0	0	0
174	Seattles Best Coffee, Regular, 16 fl oz	Beverages	0	0	0	0
175	Seattles Best Coffee, Regular, 20 fl oz	Beverages	0	0	0	0
176	Unsweetened Tea, 29 fl oz	Beverages	0	0	0	0
177	Unsweetened Tea, 40 fl oz	Beverages	0	0	0	0
178	Diet Coke, 38 fl oz	Beverages	0	0	1	0
179	Diet Coke, 16 fl oz	Beverages	0	0	0	0
180	BK Joe Coffee	Beverages	0	0	0	0
181	Unsweetened Tea, 20 fl oz	Beverages	0	0	0	0

Lowest-calorie options at Burger King

Lowest-calorie items	Calories	Protein (g)
Unsweetened Tea, 20 fl oz	0	0
BK Joe Coffee	0	0
Diet Coke, 16 fl oz	0	0
Diet Coke, 38 fl oz	0	0
Unsweetened Tea, 40 fl oz	0	0
Unsweetened Tea, 29 fl oz	0	0
Seattles Best Coffee, Regular, 20 fl oz	0	0
Seattles Best Coffee, Regular, 16 fl oz	0	0
Seattles Best Coffee, Decaf, 20 fl oz	0	0
Seattles Best Coffee, Decaf, 16 fl oz	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Burger King, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Burger King?

Rodeo King is the highest-calorie item in this ranking at 1250 calories (US menu).

What is the lowest-calorie item at Burger King?

Unsweetened Tea, 20 fl oz is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Burger King item?

Across the 181 items ranked here, the average is about 370 calories, though this depends heavily on what you order.

Summary

Burger King items range from 0 to 1250 calories, averaging about 370. Log your order in Nutrola to see the calories and macros instantly.