Every Captain D's Menu Item Ranked by Calories (2026)

Captain D's has 69 menu items in this ranking, from Unsweetened Tea, Medium at 0 calories to Sweet Tea, Gallon at 1740 calories. The average item is about 237 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Captain D's menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Sweet Tea, Gallon	Beverages	1740	0	450	0
2	Clam Strips	Appetizers & Sides	580	15	49	38
3	Southern Style White Fish Filet	Entrees	560	27	26	37
4	Jalapeno Poppers	Appetizers & Sides	510	6	40	36
5	Cheese Sticks	Appetizers & Sides	500	21	35	32
6	Popcorn Shrimp	Entrees	490	15	48	27
7	Sprite, Large	Beverages	490	1	125	0
8	Cheesecake	Desserts	410	6	36	27
9	Loaded Baked Potato	Appetizers & Sides	400	18	49	15
10	Coke, Medium	Beverages	370	0	101	0
11	Dr Pepper, Medium	Beverages	370	0	99	0
12	Sprite, Medium	Beverages	370	0	94	0
13	Smoothie, Peach, 16 fl oz	Beverages	360	0	90	0
14	Sweet Tea, Medium	Beverages	360	0	93	0
15	Tropical Mango Smoothie, 16 fl oz	Beverages	330	0	82	0
16	French Fries	Fried Potatoes	330	3	28	22
17	Wild Alaskan Salmon Salad	Salads	330	38	10	16
18	Okra	Appetizers & Sides	320	4	31	20
19	Funnel Cake Stix	Desserts	320	2	30	20
20	Grilled Tilapia Salad	Salads	310	41	9	13
21	Strawberry Smoothie, 16 fl oz	Beverages	300	0	75	0
22	Chocolate Cake	Desserts	300	3	49	11
23	Skewer Shrimp Salad	Salads	300	30	10	11
24	Southern Style Breaded Chicken Salad	Salads	290	15	20	17
25	Grilled Chicken Salad	Salads	290	34	10	12
26	Catfish	Entrees	260	11	11	19
27	Coke, Small	Beverages	250	0	67	0
28	Dr Pepper, Small	Beverages	250	0	66	0
29	Sprite, Small	Beverages	250	0	62	0
30	Popcorn Shrimp, Small Order	Entrees	240	8	24	14
31	Breaded Flounder	Entrees	240	15	10	15
32	Sweet Tea, Small	Beverages	240	0	62	0
33	Grilled Salmon	Entrees	220	31	0	10
34	Baked Potato	Appetizers & Sides	210	6	48	0
35	Crab Cakes	Appetizers & Sides	190	3	10	11
36	Corn On The Cob	Appetizers & Sides	180	5	37	1.5
37	Coleslaw	Appetizers & Sides	180	1	15	13
38	Chicken Tender	Entrees	180	9	11	11
39	Chocolate Chip Cookie	Desserts	180	2	27	8
40	Grilled White Fish Filet	Entrees	180	25	2	8
41	Seasoned Rice	Appetizers & Sides	170	3	35	1.5
42	Mac & Cheese	Entrees	170	6	18	8
43	Breadstick	Baked Goods	150	3	22	5
44	Coke, Kids	Beverages	150	0	40	0
45	Dr Pepper, Kids	Beverages	150	0	40	0
46	Sprite, Kids	Beverages	150	0	37	0
47	Sweet Tea, Kids	Beverages	140	0	37	0
48	Stuffed Crab	Entrees	140	3	11	10
49	Ds Dippin Sauce	Toppings & Ingredients	140	0	3	14
50	Honey Mustard	Toppings & Ingredients	120	0	3	12
51	Southern Style Fish Tenders	Entrees	110	5	4	8
52	Tartar Sauce	Toppings & Ingredients	100	0	2	10
53	Funnel Cake Stix Add Caramel Sauce	Toppings & Ingredients	90	0	21	0
54	Hushpuppy	Baked Goods	80	1	9	4
55	Green Beans	Appetizers & Sides	70	2	5	2.5
56	Butterfly Shrimp	Entrees	60	2	4	4.5
57	Cheesecake Add Strawberry Topping	Toppings & Ingredients	50	0	13	0
58	Grilled White Fish Filet Tender	Entrees	50	5	0	3
59	Sweet & Sour Sauce	Toppings & Ingredients	35	0	10	0
60	Cocktail Sauce	Toppings & Ingredients	25	0	4	0
61	Broccoli	Appetizers & Sides	20	2	4	0
62	Side Salad	Salads	20	1	4	0
63	Unsweetened Tea, Gallon	Beverages	0	0	0	0
64	Diet Coke, Kids	Beverages	0	0	0	0
65	Diet Coke, Small	Beverages	0	0	0	0
66	Diet Coke, Medium	Beverages	0	0	0	0
67	Unsweetened Tea, Kids	Beverages	0	0	0	0
68	Unsweetened Tea, Small	Beverages	0	0	0	0
69	Unsweetened Tea, Medium	Beverages	0	0	0	0

Lowest-calorie options at Captain D's

Lowest-calorie items	Calories	Protein (g)
Unsweetened Tea, Medium	0	0
Unsweetened Tea, Small	0	0
Unsweetened Tea, Kids	0	0
Diet Coke, Medium	0	0
Diet Coke, Small	0	0
Diet Coke, Kids	0	0
Unsweetened Tea, Gallon	0	0
Side Salad	20	1
Broccoli	20	2
Cocktail Sauce	25	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Captain D's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Captain D's?

Sweet Tea, Gallon is the highest-calorie item in this ranking at 1740 calories (US menu).

What is the lowest-calorie item at Captain D's?

Unsweetened Tea, Medium is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Captain D's item?

Across the 69 items ranked here, the average is about 237 calories, though this depends heavily on what you order.

Summary

Captain D's items range from 0 to 1740 calories, averaging about 237. Log your order in Nutrola to see the calories and macros instantly.