Every Chick-fil-A Menu Item Ranked by Calories (2026)

Chick-fil-A has 73 menu items in this ranking, from Hot Coffee at 5 calories to Cookies & Cream Milkshake, Large at 750 calories. The average item is about 313 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Chick-fil-A menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Cookies & Cream Milkshake, Large	Beverages	750	16	107	31
2	Chocolate Milkshake, Large	Beverages	720	15	108	26
3	Strawberry Milkshake, Large	Beverages	720	15	113	25
4	Hash Brown Scramble Burrito	Sandwiches	680	35	50	38
5	Peppermint Chocolate Chip Milkshake	Beverages	660	12	104	23
6	Vanilla Milkshake, Large	Beverages	620	15	86	25
7	Sausage, Egg & Cheese Biscuit	Sandwiches	600	20	41	40
8	Cookies & Cream Milkshake, Small	Beverages	590	12	81	25
9	Strawberry Milkshake, Small	Beverages	570	12	85	21
10	Chocolate Milkshake, Small	Beverages	560	12	82	22
11	Spicy Deluxe Sandwich	Sandwiches	540	34	43	25
12	Spicy Deluxe Sandwich w/ Colby Jack Cheese	Sandwiches	540	34	43	26
13	Chick Fil a Deluxe Sandwich	Sandwiches	500	31	42	23
14	Vanilla Milkshake, Small	Beverages	500	11	67	21
15	Chicken, Egg & Cheese Bagel	Sandwiches	480	27	51	18
16	Waffle Potato Fries, Large	Fried Potatoes	460	6	56	24
17	Spicy Sandwich	Sandwiches	450	29	41	19
18	Hash Brown Scramble Bowl	Fried Potatoes	450	30	19	28
19	Chick Fil a Chicken Biscuit	Sandwiches	450	17	50	21
20	Chick Fil a Chicken Sandwich	Sandwiches	440	28	40	19
21	Bacon, Egg & Cheese Biscuit	Sandwiches	420	15	41	21
22	Frosted Lemonade, Regular, Large	Beverages	410	8	80	7
23	Waffle Potato Fries, Medium	Fried Potatoes	360	5	43	18
24	Chick n Minis	Sandwiches	350	19	40	14
25	Chocolate Chunk Cookie	Desserts	350	4	50	16
26	Frosted Lemonade, Regular, Small	Beverages	330	6	65	6
27	Coca Cola, Large	Beverages	310	0	83	0
28	Frosted Lemonade, Diet, Large	Beverages	310	8	56	7
29	Avocado Lime Ranch Dressing	Toppings & Ingredients	310	1	3	32
30	Fresh Squeezed Lemonade, Large	Beverages	300	0	78	0
31	Frosted Coffee, Large	Beverages	300	8	51	7
32	Egg White Grill	Sandwiches	300	25	31	7
33	Bacon, Egg & Cheese Muffin	Sandwiches	300	16	32	12
34	Buttered Biscuit	Baked Goods	300	4	41	13
35	Creamy Salsa Dressing	Toppings & Ingredients	290	1	3	31
36	Waffle Potato Fries, Small	Fried Potatoes	280	4	33	14
37	Garlic & Herb Ranch Dressing	Toppings & Ingredients	280	1	2	29
38	Chicken Tortilla Soup	Soup	260	22	30	6
39	Chick Fil a Nuggets	Entrees	260	28	9	12
40	Dr Pepper, Large	Beverages	260	0	70	0
41	Frosted Lemonade, Diet, Small	Beverages	250	6	45	6
42	Chicken Noodle Soup	Soup	240	22	35	4.5
43	Frosted Coffee, Small	Beverages	240	7	41	6
44	Hash Browns	Fried Potatoes	240	2	23	16
45	Greek Yogurt Parfait	Entrees	230	12	28	9
46	2 Chick n Strips Kids Meal	Entrees	230	19	14	11
47	Fresh Squeezed Lemonade, Medium	Beverages	220	0	58	0
48	Sunflower Multigrain Bagel	Baked Goods	220	6	42	3
49	Greek Yogurt Parfait w/ Chocolate Cookie Crumbles	Entrees	210	11	26	8
50	Cold Brew Iced Coffee, Vanilla, Large	Beverages	200	6	38	3
51	Superfood Side, Large	Salads	190	4	25	9
52	Coca Cola, Medium	Beverages	190	0	50	0
53	6 Nuggets, Kids	Entrees	190	21	7	9
54	Cold Brew Iced Coffee, Large	Beverages	180	6	33	3
55	Freshly Brewed Iced Tea, Sweetened, Large	Beverages	170	0	43	0
56	Icedream Cone, Small	Desserts	170	5	31	4
57	Simply Orange Juice	Beverages	160	3	38	0
58	Cold Brew Iced Coffee, Vanilla, Small	Beverages	160	5	30	2.5
59	Superfood Side, Small	Salads	150	3	18	9
60	1% Chocolate Milk	Beverages	150	7	25	2.5
61	Cold Brew Iced Coffee, Small	Beverages	150	5	26	2.5
62	Coca Cola, Small	Beverages	130	0	35	0
63	Dr Pepper, Small	Beverages	130	0	35	0
64	Fresh Squeezed Lemonade, Small	Beverages	130	0	33	0
65	4 Chick Fil a Nuggets	Entrees	130	14	5	6
66	Freshly Brewed Iced Tea, Medium, Sweetened	Beverages	120	0	31	0
67	1 Chick n Strips	Entrees	120	9	7	6
68	6 Grilled Nuggets Kids Meal	Entrees	110	13	0	2.5
69	Fruit Cup, Large	Appetizers & Sides	80	1	20	0
70	Freshly Brewed Iced Tea, Sweetened, Small	Beverages	70	0	19	0
71	4 Grilled Nuggets Kids Meal	Entrees	70	13	1	2
72	Fruit Cup, Medium	Appetizers & Sides	45	0	12	0
73	Hot Coffee	Beverages	5	1	0	0

Lowest-calorie options at Chick-fil-A

Lowest-calorie items	Calories	Protein (g)
Hot Coffee	5	1
Fruit Cup, Medium	45	0
4 Grilled Nuggets Kids Meal	70	13
Freshly Brewed Iced Tea, Sweetened, Small	70	0
Fruit Cup, Large	80	1
6 Grilled Nuggets Kids Meal	110	13
1 Chick n Strips	120	9
Freshly Brewed Iced Tea, Medium, Sweetened	120	0
4 Chick Fil a Nuggets	130	14
Fresh Squeezed Lemonade, Small	130	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chick-fil-A, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Chick-fil-A?

Cookies & Cream Milkshake, Large is the highest-calorie item in this ranking at 750 calories (US menu).

What is the lowest-calorie item at Chick-fil-A?

Hot Coffee is the lowest in this ranking at 5 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Chick-fil-A item?

Across the 73 items ranked here, the average is about 313 calories, though this depends heavily on what you order.

Summary

Chick-fil-A items range from 5 to 750 calories, averaging about 313. Log your order in Nutrola to see the calories and macros instantly.