Every Chipotle Menu Item Ranked by Calories (2026)

Chipotle has 63 menu items in this ranking, from Romaine Lettuce, for Tacos at 5 calories to Large Chips & Large Queso at 1270 calories. The average item is about 199 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Chipotle menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Large Chips & Large Queso	Appetizers & Sides	1270	36	127	71
2	Chips, Large	Appetizers & Sides	810	11	110	38
3	Chips & Queso	Appetizers & Sides	770	20	82	41
4	Chips & Guacamole	Appetizers & Sides	770	9	81	47
5	Chips & Roasted Chili Corn Salsa	Appetizers & Sides	650	10	89	27
6	Chips & Tomatillo Red Chili Salsa	Appetizers & Sides	570	7	77	25
7	Chips & Fresh Tomato Salsa	Appetizers & Sides	570	7	74	25
8	Chips & Tomatillo Green Chili Salsa	Appetizers & Sides	560	7	77	25
9	Chips	Appetizers & Sides	540	7	73	25
10	Queso, Large	Toppings & Ingredients	460	25	17	33
11	Flour Tortilla	Toppings & Ingredients	300	8	50	9
12	3 Soft Flour Tortillas	Toppings & Ingredients	250	7	40	8
13	Guacamole	Toppings & Ingredients	230	2	8	22
14	Queso, 4 oz	Toppings & Ingredients	230	13	9	16
15	Vinaigrette	Toppings & Ingredients	220	1	18	16
16	Carnitas	Toppings & Ingredients	210	23	0	12
17	White Rice	Appetizers & Sides	210	4	40	4
18	Brown Rice	Toppings & Ingredients	210	4	36	6
19	3 Crispy Corn Tortillas	Toppings & Ingredients	200	3	29	9
20	Chicken	Toppings & Ingredients	180	32	0	7
21	Barbacoa	Toppings & Ingredients	170	24	2	7
22	2 Soft Flour Tortillas, Kids	Toppings & Ingredients	170	5	27	5
23	Steak	Toppings & Ingredients	150	21	1	6
24	Sofritas	Toppings & Ingredients	150	8	9	10
25	Chips, Kids	Appetizers & Sides	140	2	18	6
26	Black Beans	Toppings & Ingredients	130	8	22	1.5
27	Pinto Beans	Toppings & Ingredients	130	8	21	1.5
28	2 Crispy Corn Tortillas, Kids	Toppings & Ingredients	130	2	19	6
29	Organic Chocolate Milk, Kids	Beverages	130	7	20	2
30	Queso, 2 oz	Toppings & Ingredients	120	6	4	8
31	Guacamole, Kids	Toppings & Ingredients	115	1	3	11
32	Carnitas, for Kids Build Your Own	Toppings & Ingredients	110	12	0	6
33	Cheese	Toppings & Ingredients	110	6	1	8
34	Sour Cream	Toppings & Ingredients	110	2	2	9
35	Brown Rice, Kids	Toppings & Ingredients	110	2	18	3
36	Organic Apple Juice, Kids	Beverages	100	0	25	0
37	White Rice, Kids	Appetizers & Sides	100	2	20	2
38	Black Beans, Kids	Toppings & Ingredients	100	6	16	1
39	Pinto Beans, Kids	Toppings & Ingredients	100	6	15	1
40	Chicken, for Kids Build Your Own	Toppings & Ingredients	90	15	0	3
41	Organic Milk, Kids	Beverages	90	7	10	2
42	Barbacoa, for Kids Build Your Own	Toppings & Ingredients	80	12	1	3
43	Roasted Chili Corn Salsa	Toppings & Ingredients	80	3	16	1.5
44	1 Soft Flour Tortilla, Kids	Toppings & Ingredients	80	2	13	2.5
45	Sofritas, Kids	Toppings & Ingredients	70	4	5	5
46	Steak, for Kids Build Your Own	Toppings & Ingredients	70	20	0.5	3
47	Sour Cream, Kids	Toppings & Ingredients	60	1	1	5
48	Roasted Chili Corn Salsa, Kids	Toppings & Ingredients	40	1	9	1
49	Mandarin Orange	Appetizers & Sides	35	1	9	0
50	Tomatillo Red Chili Salsa	Toppings & Ingredients	30	0	4	0
51	Carnitas, Kids	Toppings & Ingredients	25	3	0	2
52	Chicken, for Kids Cheese Quesadilla	Toppings & Ingredients	25	4	0	1
53	Fresh Tomato Salsa	Toppings & Ingredients	25	0	1	0
54	Barbacoa, Kids	Toppings & Ingredients	20	3	0	1
55	Fajita Vegetables	Toppings & Ingredients	20	1	5	0.5
56	Steak, for Kids Cheese Quesadilla	Toppings & Ingredients	20	3	0	1
57	Blueberries	Appetizers & Sides	20	0	0	0
58	Fresh Tomato Salsa, Kids	Toppings & Ingredients	15	0	0.5	0
59	Tomatillo Green Chili Salsa	Toppings & Ingredients	15	0	4	0
60	Sofritas, for Kids Quesadilla	Toppings & Ingredients	15	1	1	1
61	Romaine Lettuce, for Salads	Toppings & Ingredients	10	1	2	0
62	Fajita Vegetables, Kids	Toppings & Ingredients	5	0	1	0
63	Romaine Lettuce, for Tacos	Toppings & Ingredients	5	0	1	0

Lowest-calorie options at Chipotle

Lowest-calorie items	Calories	Protein (g)
Romaine Lettuce, for Tacos	5	0
Fajita Vegetables, Kids	5	0
Romaine Lettuce, for Salads	10	1
Sofritas, for Kids Quesadilla	15	1
Tomatillo Green Chili Salsa	15	0
Fresh Tomato Salsa, Kids	15	0
Blueberries	20	0
Steak, for Kids Cheese Quesadilla	20	3
Fajita Vegetables	20	1
Barbacoa, Kids	20	3

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chipotle, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Chipotle?

Large Chips & Large Queso is the highest-calorie item in this ranking at 1270 calories (US menu).

What is the lowest-calorie item at Chipotle?

Romaine Lettuce, for Tacos is the lowest in this ranking at 5 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Chipotle item?

Across the 63 items ranked here, the average is about 199 calories, though this depends heavily on what you order.

Summary

Chipotle items range from 5 to 1270 calories, averaging about 199. Log your order in Nutrola to see the calories and macros instantly.