Every Church's Chicken Menu Item Ranked by Calories (2026)

Church's Chicken has 128 menu items in this ranking, from Unsweetened Tea, Regular at 0 calories to Cob Sandwich at 810 calories. The average item is about 289 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Church's Chicken menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Cob Sandwich	Sandwiches	810	25	50	55
2	Okra, Large	Appetizers & Sides	740	9	84	41
3	Cinnamon Swirl	Baked Goods	720	8	111	28
4	Spicy Rice, Large	Appetizers & Sides	700	21	62	41
5	16 Corn Nuggets	Appetizers & Sides	660	8	83	33
6	Sausage, Egg & Cheese Biscuit	Sandwiches	650	22	32	49
7	Chicken Fried Steak	Entrees	640	17	37	47
8	Baked Macaroni & Cheese, Large	Entrees	640	26	57	36
9	Cheeseburger	Burgers	590	30	28	40
10	Big Tex Tender Sandwich	Sandwiches	590	25	56	29
11	French Fries, Large	Fried Potatoes	570	7	80	24
12	Bacon, Egg & Cheese Biscuit	Sandwiches	550	21	31	40
13	Hamburger	Burgers	530	27	26	35
14	Cole Slaw, Large	Appetizers & Sides	500	3	49	34
15	Livers, 6 Pieces	Entrees	460	25	28	28
16	Fanta Apple, Large	Beverages	460	0	121	0
17	Fanta Strawberry, Large	Beverages	460	0	125	0
18	Fanta Grape, Large	Beverages	460	0	122	0
19	Barqs Root Beer, Large	Beverages	450	0	122	0
20	Popcorn Shrimp	Entrees	450	16	35	27
21	Steak Biscuit	Sandwiches	450	12	41	26
22	8 Jalapeno Cheese Bombers	Appetizers & Sides	440	11	48	22
23	Fanta Orange, Large	Beverages	430	0	117	0
24	Fanta Cherry, Large	Beverages	430	0	115	0
25	Mello Yellow, Large	Beverages	430	0	115	0
26	Hi C Fruit Punch, Large	Beverages	420	0	115	0
27	Cherry Coke, Large	Beverages	420	0	114	0
28	Coke, Large	Beverages	400	0	109	0
29	Sausage & Gravy Biscuit	Sandwiches	400	9	39	23
30	Sprite, Large	Beverages	390	0	105	0
31	Hi C Pink Lemonade, Large	Beverages	390	0	107	0
32	Minute Maid Lemonade, Large	Beverages	390	0	108	0
33	Gold Peak South Sweet Tea, Large	Beverages	390	0	99	0
34	Pibb Xtra, Large	Beverages	390	0	105	0
35	Red Flash, Large	Beverages	390	0	105	0
36	Spicy Thigh	Entrees	380	17	21	25
37	Dr Pepper, Large	Beverages	380	0	99	0
38	Diet Dr Pepper, Large	Beverages	380	0	0	0
39	Chicken Biscuit	Sandwiches	380	17	39	19
40	Original Chicken Sandwich	Sandwiches	370	11	35	21
41	Corn, Large	Appetizers & Sides	370	10	69	12
42	6 Gizzards	Entrees	370	16	23	23
43	Original Thigh	Entrees	360	18	12	27
44	Spicy Chicken Sandwich	Sandwiches	360	11	35	19
45	Spicy Wing	Appetizers & Sides	350	25	19	20
46	Fanta Apple, Regular	Beverages	340	0	89	0
47	Fanta Strawberry, Regular	Beverages	340	0	92	0
48	Fanta Grape, Regular	Beverages	340	0	90	0
49	Barqs Root Beer, Regular	Beverages	330	0	90	0
50	Platter Eggs	Appetizers & Sides	330	14	1	31
51	Mashed Potatoes & Gravy, Large	Appetizers & Sides	320	6	71	3.5
52	Fanta Cherry, Regular	Beverages	320	0	84	0
53	8 Butterfly Shrimp	Entrees	320	12	31	17
54	Fuze Sweet Tea w/ Lemon, Large	Beverages	320	0	84	0
55	Mello Yellow, Regular	Beverages	320	0	84	0
56	Fanta Orange, Regular	Beverages	310	0	86	0
57	Hi C Fruit Punch, Regular	Beverages	310	0	85	0
58	Cherry Coke, Regular	Beverages	310	0	84	0
59	Original Wing	Appetizers & Sides	290	24	8	18
60	Coke, Regular	Beverages	290	0	80	0
61	Sprite, Regular	Beverages	290	0	77	0
62	Hi C Pink Lemonade, Regular	Beverages	290	0	79	0
63	Minute Maid Lemonade, Regular	Beverages	290	0	79	0
64	Gold Peak South Sweet Tea, Regular	Beverages	290	0	72	0
65	Pibb Xtra, Regular	Beverages	290	0	77	0
66	Red Flash, Regular	Beverages	290	0	77	0
67	Spicy Breast	Entrees	280	22	12	17
68	Dr Pepper, Regular	Beverages	280	0	73	0
69	Churchs Southern Sweet Tea, Large	Beverages	270	0	68	0
70	Apple Pie	Desserts	270	3	37	13
71	Okra, Regular	Appetizers & Sides	260	3	30	15
72	Original Breast	Entrees	250	23	9	14
73	White Gravy, Large	Toppings & Ingredients	250	2	36	11
74	Fuze Peach Tea, Large	Beverages	240	0	70	0
75	Fuze Raspberry Tea, Large	Beverages	240	0	63	0
76	Fuze Sweet Tea, Large	Beverages	240	0	62	0
77	Gold Peak Peach Tea, Large	Beverages	240	0	63	0
78	Breakfast Biscuit	Sandwiches	240	5	30	11
79	Fuze Sweet Tea w/ Lemon, Regular	Beverages	230	0	62	0
80	Gold Peak Sweet Black Tea, Regular	Beverages	230	0	62	0
81	Mt Blast Powerade, Large	Beverages	230	0	60	0
82	Spicy Rice, Regular	Appetizers & Sides	230	7	21	14
83	Honey Butter Biscuit	Baked Goods	230	3	25	15
84	4 Jalapeno Cheese Bombers	Appetizers & Sides	220	6	24	11
85	French Fries, Regular	Fried Potatoes	210	3	29	9
86	Hashrounds	Fried Potatoes	210	2	18	14
87	Baked Macaroni & Cheese, Regular	Entrees	210	9	19	12
88	Corn, Regular	Appetizers & Sides	190	5	34	6
89	Churchs Southern Sweet Tea, Regular	Beverages	190	0	48	0
90	Gold Peak Peach Tea, Regular	Beverages	180	0	46	0
91	Crispy Fish Fillet	Entrees	170	10	16	7
92	Fuze Peach Tea, Regular	Beverages	170	0	45	0
93	Fuze Raspberry Tea, Regular	Beverages	170	0	46	0
94	Fuze Sweet Tea, Regular	Beverages	170	0	46	0
95	Mt Blast Powerade, Regular	Beverages	170	0	44	0
96	Orange Juice	Beverages	170	3	39	0
97	Cole Slaw, Regular	Appetizers & Sides	170	1	16	11
98	Spicy Leg	Entrees	160	13	9	9
99	4 Corn Nuggets	Appetizers & Sides	160	2	21	8
100	Original Leg	Entrees	150	12	6	8
101	Green Beans, Large	Appetizers & Sides	140	9	23	2.5
102	Grits	Appetizers & Sides	140	2	23	5
103	Ranch Sauce	Toppings & Ingredients	140	0	2	15
104	Spicy Tender Strip	Entrees	120	10	8	5
105	Milk 2%	Beverages	120	8	12	5
106	Creamy Jalapeno Sauce	Toppings & Ingredients	120	0	2	13
107	Mashed Potatoes & Gravy, Regular	Appetizers & Sides	110	2	24	1
108	Tender Strip	Entrees	100	9	5	5
109	Boneless Wing w/ Sauce	Appetizers & Sides	100	4	11	5
110	Tartar Sauce	Toppings & Ingredients	100	0	3	10
111	Bacon (2 Slices)	Appetizers & Sides	100	6	0	9
112	Boneless Wing	Appetizers & Sides	90	4	6	5
113	Honey Sauce	Toppings & Ingredients	80	0	20	0
114	Dinner Rolls	Baked Goods	60	2	11	1
115	Honey BBQ Sauce	Toppings & Ingredients	45	0	11	0
116	Green Beans, Regular	Appetizers & Sides	45	6	24	1
117	Cocktail Sauce	Toppings & Ingredients	25	0	6	0
118	Minute Maid Lemonade Lt, Large	Beverages	20	0	5	0
119	Minute Maid Lemonade Lt, Regular	Beverages	10	0	4	0
120	Ketchup	Toppings & Ingredients	10	0	2	0
121	Texas Pete Hot Sauce	Toppings & Ingredients	5	0	1	0
122	Jalapeno Pepper	Toppings & Ingredients	5	0	1	0
123	Coffee	Beverages	0	0	0	0
124	Diet Dr Pepper, Regular	Beverages	0	0	0	0
125	Gold Peak Unsweet Blk Tea, Large	Beverages	0	0	0	0
126	Gold Peak Unsweet Blk Tea, Regular	Beverages	0	0	0	0
127	Unsweetened Tea, Large	Beverages	0	0	0	0
128	Unsweetened Tea, Regular	Beverages	0	0	0	0

Lowest-calorie options at Church's Chicken

Lowest-calorie items	Calories	Protein (g)
Unsweetened Tea, Regular	0	0
Unsweetened Tea, Large	0	0
Gold Peak Unsweet Blk Tea, Regular	0	0
Gold Peak Unsweet Blk Tea, Large	0	0
Diet Dr Pepper, Regular	0	0
Coffee	0	0
Jalapeno Pepper	5	0
Texas Pete Hot Sauce	5	0
Ketchup	10	0
Minute Maid Lemonade Lt, Regular	10	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Church's Chicken, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Church's Chicken?

Cob Sandwich is the highest-calorie item in this ranking at 810 calories (US menu).

What is the lowest-calorie item at Church's Chicken?

Unsweetened Tea, Regular is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Church's Chicken item?

Across the 128 items ranked here, the average is about 289 calories, though this depends heavily on what you order.

Summary

Church's Chicken items range from 0 to 810 calories, averaging about 289. Log your order in Nutrola to see the calories and macros instantly.