Every Del Taco Menu Item Ranked by Calories (2026)

Del Taco has 114 menu items in this ranking, from Bottled Water at 0 calories to 12 Chocolate Chip Cookies at 2400 calories. The average item is about 506 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Del Taco menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	12 Chocolate Chip Cookies	Desserts	2400	24	324	120
2	Carne Asada Wet Burrito Plato	Entrees	1300	55	150	47.5
3	Chicken Verde Wet Burrito Plato	Entrees	1220	53	154	47.5
4	Huevos Rancheros Epic Scrambler	Entrees	1120	48	91	62
5	Queso Loaded Nachos w/ Beef	Appetizers & Sides	1060	43	100	55
6	2 Beer Battered Fish Tacos Plato	Sandwiches	1060	32	139	44.5
7	Epic Steak & Potato Burrito	Sandwiches	1040	40	77	61
8	Epic Scrambler w/ Bacon	Sandwiches	1040	39	71	62
9	Epic Scrambler w/ Chorizo	Entrees	1030	36	73	62
10	Queso Loaded Nachos w/ Carne Asada Steak	Appetizers & Sides	980	44	100	46
11	Queso Loaded Nachos w/ Chicken	Appetizers & Sides	960	41	99	46
12	2 Street Tacos Plato w/ Carne Asada	Entrees	960	40	127	34.5
13	Epic Scrambler w/ Carne Asada Steak	Sandwiches	960	39	73	54
14	Epic Chipotle Chicken Avocado Burrito	Sandwiches	950	38	91	48
15	Macho Combo Burrito	Sandwiches	950	46	100	37
16	2 Street Tacos Plato w/ Grilled Chicken	Entrees	940	38	127	34.5
17	Caramel Cheesecake Bites, 4 Piece	Desserts	910	12	86	55
18	Chocolate Premium Shake, Large	Beverages	870	24	167	15
19	Epic Queso Chicken Burrito	Sandwiches	870	38	78	45
20	Epic Grilled Chicken Avocado Burrito	Sandwiches	840	38	90	36
21	Carne Asada Fries	Fried Potatoes	810	24	46	59
22	Epic Cali Steak & Guac Burrito	Sandwiches	800	30	80	39
23	Strawberry Premium Shake, Large	Beverages	800	23	153	14
24	Epic Carne Asada Burrito	Sandwiches	750	42	90	24
25	Bacon Double Del Cheeseburger	Burgers	740	33	35	51
26	Vanilla Premium Shake, Large	Beverages	730	23	133	14
27	Carne Asada Wet Burrito	Sandwiches	700	37	63	27
28	Double Del Cheeseburger	Burgers	690	30	35	47
29	Large Chips & Queso Dip	Appetizers & Sides	650	16	61	39
30	Bacon Breakfast Burrito	Sandwiches	640	32	38	36
31	Chicken Verde Wet Burrito	Sandwiches	620	35	67	27
32	Deluxe Chili Cheddar Fries	Fried Potatoes	610	16	44	37
33	3 Chocolate Chip Cookies	Desserts	600	6	81	30
34	Chicken Bacon Avocado Salad	Salads	590	23	23	46
35	Pollo Asado w/ Avocado Bowl	Entrees	570	31	61	23
36	Chili Cheddar Fries	Fried Potatoes	570	15	42	35
37	Chocolate Premium Shake	Beverages	560	15	105	11
38	Signature Taco Salad	Salads	550	25	38	29
39	Chicken Cheddar Quesadilla	Entrees	550	34	33	31
40	Chicken Spicy Jack Quesadilla	Entrees	550	34	36	31
41	8 Layer Veggie Burrito	Sandwiches	540	18	72	18
42	Del Combo Burrito w/ Seasoned Beef	Sandwiches	540	27	64	17
43	Classic Grilled Chicken Burrito	Sandwiches	530	20	40	33
44	Spicy Grilled Chicken Burrito	Sandwiches	530	26	71	17
45	Vanilla Premium Shake	Beverages	520	16	94	11
46	Strawberry Premium Shake	Beverages	520	15	95	10
47	Chorizo Breakfast Burrito	Sandwiches	520	24	39	28
48	Mexican Chopped Chicken Salad	Salads	510	31	39	23
49	Del Turkey Combo Burrito	Sandwiches	510	27	65	14
50	Queso Fries	Fried Potatoes	500	11	43	32
51	Carne Asada Breakfast Burrito	Sandwiches	500	28	40	24
52	Del Beef Burrito	Sandwiches	500	27	40	24
53	Queso Bean Burrito	Sandwiches	480	23	70	13
54	Crinkle Cut Fries, Macho	Fried Potatoes	470	5	49	28
55	1/2 lb Bean & Cheese Burrito w/ Red Sauce	Sandwiches	470	21	69	10
56	Del Cheeseburger	Burgers	470	17	34	28
57	Avocado Veggie Bowl	Entrees	460	14	70	14
58	Caramel Cheesecake Bites, 2 Piece	Desserts	460	6	43	28
59	Cheddar Quesadilla	Entrees	460	22	31	26
60	Spicy Jack Quesadilla	Entrees	460	23	33	27
61	1/2 lb Bean & Cheese Burrito w/ Green Sauce	Sandwiches	450	21	70	10
62	Egg & Cheese Burrito	Sandwiches	430	20	38	21
63	Queso Crunch Taco	Sandwiches	400	20	28	23
64	Potato Poppers, 6 Piece	Fried Potatoes	360	11	30	21
65	Flatbread Taco w/ Carne Asada Steak	Sandwiches	350	17	34	15
66	Bacon Breakfast Roller	Sandwiches	340	15	28	17
67	Hamburger, Kids	Burgers	330	13	34	15
68	Crunchtada Tostada	Sandwiches	330	12	38	14
69	Freshly Made Bean & Cheese Cup	Appetizers & Sides	320	20	52	3.5
70	Crinkle Cut Fries, Medium	Fried Potatoes	320	4	34	19
71	Value Bean & Cheese Burrito, Kids w/ Red Sauce	Sandwiches	320	14	44	9
72	Flatbread Taco w/ Chicken	Sandwiches	320	16	34	14
73	The Del Taco, Crunchy	Sandwiches	310	17	14	20
74	Chorizo Breakfast Roller	Sandwiches	310	13	29	15
75	Value Bean & Cheese Burrito, Kids w/ Green Sauce	Sandwiches	310	14	45	9
76	The Del Taco, Soft	Sandwiches	300	18	17	18
77	Chips & Queso Dip	Appetizers & Sides	290	6	29	17
78	Egg & Cheese Breakfast Roller	Sandwiches	290	13	28	13
79	The Turkey Del Taco, Crunchy	Sandwiches	280	17	15	16
80	Chipotle Chicken Roller	Sandwiches	280	14	29	12
81	Ranch Chicken Roller	Sandwiches	280	14	29	12
82	Jacked Up Value Bean, Rice & Cheese Burrito	Sandwiches	280	12	40	8
83	The Turkey Del Taco, Soft	Sandwiches	270	18	17	15
84	Queso Chicken Roller	Sandwiches	270	14	29	10
85	Chocolate Mini Shake	Beverages	250	7	50	3.5
86	Original Chicken Roller	Sandwiches	250	14	30	9
87	Breakfast Taco w/ Chorizo	Sandwiches	240	11	16	15
88	Strawberry Mini Shake	Beverages	240	7	48	3.5
89	Prima Java Iced Coffee, Large	Beverages	240	6	49	3
90	Potato Poppers, 4 Piece	Fried Potatoes	240	7	20	14
91	Breakfast Taco w/ Carne Asada Steak	Sandwiches	240	15	16	13
92	5 Hashbrown Sticks	Fried Potatoes	230	0	18	17
93	Beer Battered Fish Taco	Sandwiches	230	7	26	12
94	Bacon Breakfast Taco	Sandwiches	230	11	15	14
95	Vanilla Mini Shake	Beverages	220	7	42	3.5
96	Crinkle Cut Fries, Small	Fried Potatoes	210	2	22	13
97	Grilled Chicken Taco	Sandwiches	210	12	16	12
98	1 Chocolate Chip Cookie	Desserts	200	2	27	10
99	Egg & Cheese Breakfast Taco	Sandwiches	190	9	15	11
100	Street Tacos, Carne Asada	Sandwiches	180	11	20	7
101	Cinnamon Churro	Baked Goods	180	1	27	10
102	Street Tacos, Chicken	Sandwiches	170	10	20	7
103	Mini Bacon Quesadilla	Entrees	170	8	14	9
104	Crinkle Cut Fries, Kids	Fried Potatoes	160	2	17	10
105	Simply Orange	Beverages	160	2	37	0
106	Salsa Chicken Taco	Sandwiches	150	10	16	5
107	Value Taco, Soft	Sandwiches	150	7	15	7
108	Prima Java Iced Coffee, Value Size	Beverages	140	3	29	1.5
109	Milk, 2%	Beverages	130	10	13	5
110	Quesadilla, Kids	Entrees	130	5	14	6
111	Value Taco	Sandwiches	130	6	9	8
112	Mini Cheddar Quesadilla	Entrees	130	5	14	6
113	Real Strawberry Lemonade	Beverages	35	0	8	0
114	Bottled Water	Beverages	0	0	0	0

Lowest-calorie options at Del Taco

Lowest-calorie items	Calories	Protein (g)
Bottled Water	0	0
Real Strawberry Lemonade	35	0
Mini Cheddar Quesadilla	130	5
Value Taco	130	6
Quesadilla, Kids	130	5
Milk, 2%	130	10
Prima Java Iced Coffee, Value Size	140	3
Value Taco, Soft	150	7
Salsa Chicken Taco	150	10
Simply Orange	160	2

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Del Taco, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Del Taco?

12 Chocolate Chip Cookies is the highest-calorie item in this ranking at 2400 calories (US menu).

What is the lowest-calorie item at Del Taco?

Bottled Water is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Del Taco item?

Across the 114 items ranked here, the average is about 506 calories, though this depends heavily on what you order.

Summary

Del Taco items range from 0 to 2400 calories, averaging about 506. Log your order in Nutrola to see the calories and macros instantly.