Every Einstein Bros Menu Item Ranked by Calories (2026)
All 289 Einstein Bros menu items ranked by calories, from 0 to 1150 kcal, with protein, carbs, and fat. US menu data.
Einstein Bros has 289 menu items in this ranking, from Unsweetened Black Tea, 30 fl oz at 0 calories to Mini Heavenly Chocolate Chip Cookie at 1150 calories. The average item is about 353 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.
Einstein Bros menu items ranked by calories (US menu)
Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:
| # | Item | Category | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|---|
| 1 | Mini Heavenly Chocolate Chip Cookie | Desserts | 1150 | 14 | 146 | 61 |
| 2 | Blended Brownie, 24 fl oz | Beverages | 1000 | 20 | 180 | 26 |
| 3 | Blended Snickerdoodle, 24 fl oz | Beverages | 990 | 15 | 170 | 29 |
| 4 | Chorizo Sunrise w/ 2 Eggs | Sandwiches | 920 | 42 | 62 | 57 |
| 5 | Blended Snickerdoodle, 16 fl oz | Beverages | 850 | 14 | 149 | 24 |
| 6 | Chorizo Sunrise | Sandwiches | 840 | 36 | 61 | 51 |
| 7 | Blended Brownie, 16 fl oz | Beverages | 810 | 16 | 144 | 21 |
| 8 | Bacon & Spinach on Spinach Florentine w/ 2 Eggs | Sandwiches | 810 | 38 | 57 | 49 |
| 9 | Chorizo Sunrise w/ Egg White | Sandwiches | 790 | 36 | 61 | 46 |
| 10 | Farmhouse w/ 2 Eggs | Sandwiches | 790 | 46 | 65 | 38 |
| 11 | French Toast Egg Sandwich w/ 2 Eggs | Sandwiches | 780 | 34 | 78 | 36 |
| 12 | Turkey Club Mex Wrap | Sandwiches | 740 | 20 | 57 | 42 |
| 13 | Bacon & Spinach on Spinach Florentine | Sandwiches | 730 | 32 | 56 | 43 |
| 14 | Santa Fe Wrap | Sandwiches | 710 | 32 | 60 | 39 |
| 15 | Farmhouse | Sandwiches | 710 | 40 | 64 | 33 |
| 16 | Green Chile Club on Green Chile Bagel | Sandwiches | 710 | 28 | 59 | 35 |
| 17 | French Toast Egg Sandwich | Sandwiches | 700 | 27 | 77 | 31 |
| 18 | Frozen Caramel Macchiato, 24 fl oz | Beverages | 700 | 8 | 131 | 16 |
| 19 | Turkey Club Tostini | Sandwiches | 690 | 24 | 62 | 32 |
| 20 | Chocolate Chip Cookie Poppers | Desserts | 690 | 8 | 87 | 37 |
| 21 | Frozen Mocha, 24 fl oz | Beverages | 680 | 7 | 132 | 16 |
| 22 | Italian Chicken Tostini | Sandwiches | 680 | 45 | 62 | 31 |
| 23 | Frozen White Chocolate Mocha, 24 fl oz | Beverages | 680 | 7 | 126 | 17 |
| 24 | Bacon & Spinach on Spinach Florentine w/ Egg White | Sandwiches | 680 | 32 | 56 | 38 |
| 25 | Italian Chicken on Potato Roll | Sandwiches | 670 | 44 | 58 | 31 |
| 26 | Turkey, Bacon & Avocado, License Locations Only | Sandwiches | 670 | 20 | 62 | 31 |
| 27 | Farmhouse w/ Egg White | Sandwiches | 660 | 39 | 64 | 27 |
| 28 | French Toast Egg Sandwich, License Locations Only | Sandwiches | 660 | 26 | 70 | 30 |
| 29 | Spinach Artichoke Chicken on Spinach Florentine Bagel | Sandwiches | 650 | 45 | 63 | 25 |
| 30 | French Toast Egg Sandwich w/ Egg White | Sandwiches | 650 | 27 | 77 | 25 |
| 31 | Santa Fe Sandwich w/ 2 Eggs | Sandwiches | 640 | 37 | 61 | 28 |
| 32 | Cinnamon Walnut Strudel | Baked Goods | 640 | 10 | 71 | 35 |
| 33 | Blended Strawberry Lemonade, 24 fl oz | Beverages | 600 | 1 | 160 | 0 |
| 34 | Farmhouse, License Locations Only | Sandwiches | 590 | 34 | 62 | 23 |
| 35 | Iced White Chocolate Mocha, 24 fl oz | Beverages | 580 | 14 | 91 | 18 |
| 36 | Cheesy Wakin Bacon Egg Sandwich | Sandwiches | 580 | 33 | 54 | 26 |
| 37 | Asiago Bagel Dog | Sandwiches | 580 | 24 | 57 | 29 |
| 38 | Iced Mocha, 24 fl oz | Beverages | 570 | 14 | 93 | 17 |
| 39 | Spinach, Mushroom & Swiss on Ancient Grain w/ 2 Eggs | Sandwiches | 570 | 31 | 54 | 28 |
| 40 | Harvest Chicken Salad on Multigrain, License Locations Only | Sandwiches | 560 | 31 | 62 | 22 |
| 41 | Turkey Sausage & Cheddar w/ 2 Eggs | Sandwiches | 560 | 33 | 58 | 21 |
| 42 | Santa Fe Sandwich | Sandwiches | 560 | 30 | 60 | 22 |
| 43 | Applewood Bacon & Cheddar w/ 2 Eggs | Sandwiches | 550 | 32 | 56 | 22 |
| 44 | Chocolate Chip Coffee Cake | Baked Goods | 550 | 4 | 81 | 25 |
| 45 | Pepperoni Pizza Bagel, License Locations Only | Sandwiches | 540 | 28 | 62 | 23 |
| 46 | BBQ Chicken Tostini | Sandwiches | 530 | 39 | 68 | 12 |
| 47 | Ham & Swiss Egg Sandwich w/ 2 Eggs | Sandwiches | 530 | 34 | 58 | 18 |
| 48 | Pizza Bagel, Pepperoni | Pizza | 530 | 27 | 59 | 23 |
| 49 | Original Bagel Dog | Sandwiches | 530 | 19 | 57 | 26 |
| 50 | Frozen Hazelnut Mocha, 24 fl oz | Beverages | 520 | 5 | 98 | 13 |
| 51 | Cheesy Wakin Bacon Egg Sandwich, License Locations Only | Sandwiches | 520 | 27 | 54 | 21 |
| 52 | Santa Fe Sandwich w/ Egg White | Sandwiches | 510 | 30 | 60 | 17 |
| 53 | Super Nova Lox Sandwich | Sandwiches | 510 | 23 | 66 | 18 |
| 54 | Super Nova Lox Sandwich, License Locations Only | Sandwiches | 510 | 24 | 67 | 17 |
| 55 | Frozen Vanilla Hazelnut Latte, 24 fl oz | Beverages | 500 | 4 | 93 | 13 |
| 56 | Roasted Veggie Tostini | Sandwiches | 500 | 20 | 63 | 20 |
| 57 | Tasty Turkey on Asiago Bagel, License Locations Only | Sandwiches | 500 | 15 | 62 | 15 |
| 58 | Applewood Bacon & Cheddar, License Locations Only | Sandwiches | 500 | 25 | 59 | 18 |
| 59 | Nova Lox on Plain Bagel | Sandwiches | 500 | 23 | 64 | 17 |
| 60 | Cinnamon Chip Muffin | Baked Goods | 500 | 6 | 70 | 23 |
| 61 | Cheddar Cheese Egg Sandwich w/ 2 Eggs | Sandwiches | 490 | 25 | 57 | 17 |
| 62 | Spinach, Mushroom & Swiss on Ancient Grain | Sandwiches | 490 | 25 | 53 | 22 |
| 63 | Spinach, Mushroom Swiss | Sandwiches | 490 | 21 | 62 | 19 |
| 64 | Turkey Sausage & Cheddar, License Locations Only | Sandwiches | 490 | 28 | 60 | 17 |
| 65 | Caramel Blender, 18 fl oz | Beverages | 480 | 5 | 90 | 11 |
| 66 | Iced Caramel Macchiato, 24 fl oz | Beverages | 480 | 14 | 67 | 17 |
| 67 | Thintastic Chicken Pesto | Sandwiches | 480 | 37 | 45 | 17 |
| 68 | Applewood Bacon & Cheddar Egg Sandwich | Sandwiches | 470 | 25 | 55 | 16 |
| 69 | Turkey Sausage & Cheddar | Sandwiches | 470 | 27 | 56 | 15 |
| 70 | Hot White Chocolate, 20 fl oz | Beverages | 470 | 14 | 74 | 13 |
| 71 | Blended Strawberry Lemonade, 16 fl oz | Beverages | 470 | 0 | 123 | 0 |
| 72 | Ham & Swiss, License Locations Only | Sandwiches | 470 | 28 | 60 | 14 |
| 73 | Frozen Chai Tea Latte, 24 fl oz | Beverages | 460 | 5 | 90 | 10 |
| 74 | Heavenly Chocolate Chip Cookie | Desserts | 460 | 5 | 58 | 24 |
| 75 | Ham & Swiss Egg Sandwich | Sandwiches | 450 | 28 | 57 | 12 |
| 76 | Cheese Pizza Bagel, License Locations Only | Sandwiches | 450 | 24 | 62 | 14 |
| 77 | Apple Cinnamon Bagel | Baked Goods | 450 | 10 | 83 | 9 |
| 78 | Hot Caramel Macchiato, 20 fl oz | Beverages | 440 | 14 | 74 | 10 |
| 79 | Hot White Chocolate Mocha, 20 fl oz | Beverages | 440 | 14 | 73 | 11 |
| 80 | No Yolk Egg Sandwich, License Locations Only | Sandwiches | 440 | 22 | 43 | 19 |
| 81 | Pizza Bagel, Cheese | Pizza | 440 | 23 | 58 | 14 |
| 82 | Hot Cocoa, 20 fl oz | Beverages | 430 | 14 | 74 | 10 |
| 83 | Thintastic Buffalo Chicken | Sandwiches | 430 | 32 | 50 | 12 |
| 84 | Hot Mocha, 20 fl oz | Beverages | 430 | 14 | 74 | 10 |
| 85 | Cinnamon Sugar Popper | Baked Goods | 430 | 10 | 77 | 10 |
| 86 | Applewood Bacon & Cheddar w/ Egg White | Sandwiches | 430 | 26 | 56 | 11 |
| 87 | Spinach, Mushroom & Swiss on Ancient Grain w/ Egg White | Sandwiches | 430 | 25 | 53 | 16 |
| 88 | Turkey Sausage & Cheddar Egg Sandwich w/ Egg White | Sandwiches | 430 | 27 | 57 | 10 |
| 89 | Broccoli Cheese Soup, 16 oz | Soup | 430 | 8 | 27 | 32 |
| 90 | Hot Hazelnut Mocha, 20 fl oz | Beverages | 430 | 13 | 73 | 10 |
| 91 | Frozen Caramel Macchiato, 16 fl oz | Beverages | 420 | 5 | 77 | 11 |
| 92 | Cheddar Cheese Egg Sandwich | Sandwiches | 420 | 19 | 59 | 13 |
| 93 | Iced White Chocolate Mocha, 16 fl oz | Beverages | 420 | 10 | 61 | 16 |
| 94 | Hummus Veg Out on Multigrain | Sandwiches | 420 | 17 | 62 | 12 |
| 95 | No Yolk Egg Sandwich | Sandwiches | 420 | 22 | 40 | 19 |
| 96 | Snickerdoodle Cookie | Desserts | 420 | 4 | 59 | 20 |
| 97 | Blueberry Muffin | Baked Goods | 420 | 6 | 57 | 20 |
| 98 | Frozen Mocha, 16 fl oz | Beverages | 410 | 4 | 77 | 11 |
| 99 | Frozen Latte, 24 fl oz | Beverages | 410 | 5 | 65 | 15 |
| 100 | Iced Mocha, 16 fl oz | Beverages | 410 | 10 | 62 | 15 |
| 101 | Cheddar Cheese | Sandwiches | 410 | 19 | 57 | 11 |
| 102 | Avocado Toast, License Locations Only | Appetizers & Sides | 410 | 12 | 62 | 13 |
| 103 | Frozen Cappuccino, 24 fl oz | Beverages | 410 | 6 | 71 | 12 |
| 104 | Frozen Vanilla Latte, 24 fl oz | Beverages | 400 | 4 | 72 | 12 |
| 105 | Southwest Thin | Sandwiches | 400 | 25 | 44 | 14 |
| 106 | Frozen White Chocolate Mocha, 16 fl oz | Beverages | 400 | 4 | 71 | 12 |
| 107 | Southwest Egg white | Sandwiches | 400 | 25 | 45 | 14 |
| 108 | Avocado Toast | Appetizers & Sides | 400 | 11 | 61 | 12 |
| 109 | Ham & Swiss Egg Sandwich w/ Egg White | Sandwiches | 400 | 28 | 57 | 7 |
| 110 | Strawberry Banana Smoothie, 18 fl oz | Beverages | 400 | 5 | 97 | 0.5 |
| 111 | Iced Hazelnut Mocha, 24 fl oz | Beverages | 400 | 10 | 66 | 10 |
| 112 | Asparagus & Mushroom Thin Egg Sandwich | Sandwiches | 390 | 19 | 44 | 17 |
| 113 | Chocolate Chunk Cookie | Desserts | 390 | 4 | 51 | 20 |
| 114 | Hot White Chocolate, 16 fl oz | Beverages | 390 | 12 | 59 | 12 |
| 115 | Green Chile Bagel | Baked Goods | 390 | 18 | 54 | 12 |
| 116 | Mixed Berry Smoothie, 18 fl oz | Beverages | 390 | 3 | 97 | 0.5 |
| 117 | Cherry Pastry | Baked Goods | 380 | 6 | 60 | 14 |
| 118 | Iced Caramel Macchiato, 16 fl oz | Beverages | 370 | 10 | 50 | 15 |
| 119 | French Toast Bagel | Baked Goods | 370 | 10 | 68 | 7 |
| 120 | Lemon Poppy Seed | Baked Goods | 370 | 5 | 52 | 16 |
| 121 | Spinach Florentine Bagel | Baked Goods | 370 | 15 | 53 | 12 |
| 122 | Six Cheese Bagel | Baked Goods | 370 | 16 | 53 | 10 |
| 123 | Hot Caramel Macchiato, 16 fl oz | Beverages | 360 | 12 | 59 | 9 |
| 124 | Cinnamon Twist | Baked Goods | 360 | 4 | 50 | 16 |
| 125 | Hot White Chocolate Mocha, 16 fl oz | Beverages | 360 | 12 | 58 | 10 |
| 126 | Cinnamon Twist Poppers | Baked Goods | 360 | 4 | 50 | 16 |
| 127 | Honey Roasted Peanut Cookie | Desserts | 360 | 6 | 46 | 17 |
| 128 | Cheddar Cheese Egg Sandwich w/ Egg White | Sandwiches | 360 | 19 | 56 | 6 |
| 129 | Frozen Hazelnut Mocha, 16 fl oz | Beverages | 350 | 3 | 64 | 10 |
| 130 | Frozen Vanilla Hazelnut Latte, 16 fl oz | Beverages | 350 | 3 | 64 | 10 |
| 131 | Vanilla Hazelnut Blender, 18 fl oz | Beverages | 350 | 3 | 64 | 10 |
| 132 | Hot Cocoa, 16 fl oz | Beverages | 350 | 12 | 59 | 9 |
| 133 | Hot Mocha, 16 fl oz | Beverages | 350 | 12 | 59 | 9 |
| 134 | Power Protein Bagel, License Locations Only | Baked Goods | 350 | 12 | 65 | 6 |
| 135 | Power Protein Bagel | Baked Goods | 350 | 12 | 64 | 6 |
| 136 | Jalapeno Cheddar Bagel | Baked Goods | 340 | 13 | 53 | 9 |
| 137 | Hot Vanilla Hazelnut Latte, 20 fl oz | Beverages | 340 | 11 | 57 | 8 |
| 138 | Frozen Chai Tea Latte, 16 fl oz | Beverages | 340 | 4 | 67 | 7 |
| 139 | Orange Juice, 24 fl oz | Beverages | 340 | 5 | 81 | 2 |
| 140 | Broccoli Cheese Soup, 12 oz | Soup | 330 | 6 | 20 | 24 |
| 141 | Brownie | Desserts | 330 | 4 | 45 | 17 |
| 142 | Hot Hazelnut Mocha, 16 fl oz | Beverages | 330 | 11 | 54 | 8 |
| 143 | Peanut Butter & Jelly | Toppings & Ingredients | 320 | 9 | 29 | 20 |
| 144 | Iced Chai Tea Latte, 24 fl oz | Beverages | 320 | 13 | 51 | 7 |
| 145 | French Toast Bagel, License Locations Only | Baked Goods | 320 | 10 | 61 | 4.5 |
| 146 | Cinnamon Sugar Bagel | Baked Goods | 320 | 9 | 59 | 6 |
| 147 | Frozen Vanilla Latte, 16 fl oz | Beverages | 310 | 3 | 53 | 10 |
| 148 | Hot Chai Tea Latte, 20 fl oz | Beverages | 310 | 12 | 50 | 7 |
| 149 | Cinnamon Sugar Bagel, License Locations Only | Baked Goods | 310 | 9 | 62 | 2.5 |
| 150 | Chocolate Lava Cookie | Desserts | 310 | 4 | 46 | 15 |
| 151 | Vegetarian Chile Soup, 16 oz | Soup | 310 | 12 | 56 | 4 |
| 152 | Cranberry Bagel | Baked Goods | 310 | 9 | 60 | 4 |
| 153 | Strawberry Lemonade, 24 fl oz | Beverages | 310 | 0 | 82 | 0 |
| 154 | Frozen Latte, 16 fl oz | Beverages | 300 | 4 | 46 | 12 |
| 155 | Hot White Chocolate, 12 fl oz | Beverages | 300 | 9 | 43 | 10 |
| 156 | Iced Vanilla Latte, 24 fl oz | Beverages | 300 | 13 | 48 | 7 |
| 157 | Iced Vanilla Hazelnut Latte, 24 fl oz | Beverages | 300 | 10 | 55 | 5 |
| 158 | Chocolate Chip Bagel, License Locations Only | Baked Goods | 300 | 10 | 60 | 3 |
| 159 | Asiago Cheese Bagel | Baked Goods | 300 | 12 | 54 | 4 |
| 160 | Chocolate Chip Bagel | Baked Goods | 300 | 10 | 58 | 3.5 |
| 161 | Multigrain Roll | Baked Goods | 290 | 13 | 52 | 4 |
| 162 | Tortilla | Baked Goods | 290 | 9 | 50 | 7 |
| 163 | Hot Vanilla Hazelnut Latte, 16 fl oz | Beverages | 290 | 10 | 45 | 8 |
| 164 | Asiago Cheese Bagel, License Locations Only | Baked Goods | 290 | 12 | 53 | 3.5 |
| 165 | Cinnamon Raisin Bagel, License Locations Only | Baked Goods | 290 | 10 | 62 | 1 |
| 166 | Honey Whole Wheat Bagel, License Locations Only | Baked Goods | 290 | 12 | 54 | 3.5 |
| 167 | Parbake Multigrain Roll | Toppings & Ingredients | 290 | 13 | 53 | 5 |
| 168 | Parbake Potato Roll | Toppings & Ingredients | 290 | 10 | 56 | 4 |
| 169 | Blueberry Bagel | Baked Goods | 290 | 10 | 59 | 1 |
| 170 | Poppy Bagel | Baked Goods | 290 | 10 | 56 | 2.5 |
| 171 | Sesame Bagel | Baked Goods | 290 | 10 | 56 | 2.5 |
| 172 | Iced Hazelnut Mocha, 16 fl oz | Beverages | 290 | 8 | 45 | 9 |
| 173 | Ham & Swiss, Deli | Sandwiches | 280 | 22 | 8 | 19 |
| 174 | Potato Roll | Baked Goods | 280 | 9 | 52 | 4 |
| 175 | Garlic Bagel | Baked Goods | 280 | 10 | 57 | 2 |
| 176 | Hot White Chocolate Mocha, 12 fl oz | Beverages | 280 | 9 | 42 | 8 |
| 177 | Ancient Grain Bagel | Baked Goods | 280 | 13 | 49 | 5 |
| 178 | Blueberry Bagel, License Locations Only | Baked Goods | 280 | 10 | 60 | 1 |
| 179 | Everything Bagel, License Locations Only | Baked Goods | 280 | 10 | 58 | 1.5 |
| 180 | Sesame Seed Bagel | Baked Goods | 280 | 11 | 57 | 2 |
| 181 | Cinnamon Raisin Bagel | Baked Goods | 280 | 10 | 58 | 1 |
| 182 | Everything Bagel | Baked Goods | 280 | 10 | 56 | 2 |
| 183 | Potato Bagel | Baked Goods | 280 | 9 | 52 | 4 |
| 184 | Pretzel Bagel | Baked Goods | 280 | 9 | 52 | 4 |
| 185 | Hot Hazelnut Mocha, 12 fl oz | Beverages | 280 | 9 | 46 | 7 |
| 186 | Chicken Salad, Deli | Sandwiches | 270 | 18 | 11 | 18 |
| 187 | Turkey & Cheddar, Deli | Sandwiches | 270 | 22 | 7 | 18 |
| 188 | Hot Vanilla Latte, 20 fl oz | Beverages | 270 | 12 | 41 | 7 |
| 189 | Hot Caramel Macchiato, 12 fl oz | Beverages | 270 | 9 | 43 | 7 |
| 190 | Hot Cocoa, 12 fl oz | Beverages | 270 | 9 | 43 | 7 |
| 191 | Hot Mocha, 12 fl oz | Beverages | 270 | 9 | 43 | 8 |
| 192 | Blackberry Lemonade, 24 fl oz | Beverages | 270 | 0 | 74 | 0 |
| 193 | Plain Bagel, License Locations Only | Baked Goods | 270 | 10 | 58 | 1 |
| 194 | Pretzel Bagel, License Locations Only | Baked Goods | 270 | 9 | 51 | 4 |
| 195 | Sourdough Bagel | Baked Goods | 270 | 10 | 49 | 4 |
| 196 | Frozen Cappuccino, 16 fl oz | Beverages | 270 | 4 | 47 | 8 |
| 197 | Onion Bagel | Baked Goods | 270 | 10 | 55 | 1.5 |
| 198 | Plain Bagel | Baked Goods | 270 | 9 | 56 | 1 |
| 199 | Pumpernickel Bagel | Baked Goods | 270 | 10 | 55 | 1.5 |
| 200 | Greek Yogurt Parfait w/ Honey | Entrees | 270 | 16 | 49 | 2.5 |
| 201 | Lemonade, 24 fl oz | Beverages | 260 | 0 | 70 | 0 |
| 202 | Honey Whole Wheat Bagel | Baked Goods | 260 | 12 | 49 | 3 |
| 203 | Honey Butter | Toppings & Ingredients | 250 | 0 | 11 | 23 |
| 204 | Hot Chai Tea Latte, 16 fl oz | Beverages | 250 | 10 | 40 | 6 |
| 205 | Sweet Black Tea, 30 fl oz | Beverages | 250 | 0 | 63 | 0 |
| 206 | Chewy Marshmallow Bar | Desserts | 250 | 2 | 49 | 5 |
| 207 | Tuna Salad, Deli | Sandwiches | 240 | 18 | 5 | 17 |
| 208 | Iced Chai Tea Latte, 16 fl oz | Beverages | 240 | 10 | 40 | 5 |
| 209 | Cinnamon Butter | Toppings & Ingredients | 240 | 0 | 19 | 19 |
| 210 | Natural Peanut Butter | Toppings & Ingredients | 240 | 9 | 11 | 20 |
| 211 | Nutella | Toppings & Ingredients | 230 | 3 | 24 | 13 |
| 212 | Hot Vanilla Latte, 16 fl oz | Beverages | 230 | 10 | 34 | 6 |
| 213 | Orange Juice, 16 fl oz | Beverages | 230 | 4 | 54 | 1.5 |
| 214 | Broccoli Cheese Soup, 8 oz | Soup | 230 | 5 | 14 | 17 |
| 215 | Vegetarian Chile Soup, 12 oz | Soup | 230 | 9 | 42 | 3 |
| 216 | Hot Vanilla Hazelnut Latte, 12 fl oz | Beverages | 220 | 8 | 32 | 7 |
| 217 | Iced Vanilla Latte, 16 fl oz | Beverages | 220 | 10 | 33 | 5 |
| 218 | Iced Vanilla Hazelnut Latte, 16 fl oz | Beverages | 220 | 6 | 40 | 3.5 |
| 219 | Redskin Potato Salad | Appetizers & Sides | 220 | 2 | 17 | 15 |
| 220 | Strawberry Chicken Salad | Salads | 220 | 19 | 24 | 6 |
| 221 | Strawberry Lemonade, 16 fl oz | Beverages | 220 | 0 | 58 | 0 |
| 222 | Chicken Noodle Soup, 16 oz | Soup | 210 | 16 | 24 | 5 |
| 223 | Chicken Caesar Salad | Salads | 210 | 22 | 18 | 6 |
| 224 | Hot Chai Tea Latte, 12 fl oz | Beverages | 200 | 8 | 31 | 4.5 |
| 225 | Fruit & Yogurt Parfait | Entrees | 200 | 8 | 38 | 2 |
| 226 | Blackberry Lemonade, 16 fl oz | Beverages | 200 | 0 | 53 | 0 |
| 227 | Iced Latte, 24 fl oz | Beverages | 190 | 13 | 18 | 7 |
| 228 | Ancient Grain Thin | Baked Goods | 190 | 8 | 34 | 3 |
| 229 | Honey Whole Wheat Thin | Baked Goods | 190 | 9 | 35 | 2 |
| 230 | Plain Thin Bagel | Baked Goods | 190 | 7 | 40 | 0.5 |
| 231 | Whole Wheat Thin Bagel | Baked Goods | 190 | 9 | 35 | 2 |
| 232 | EBB Barbecue Kettle Chips | Appetizers & Sides | 180 | 2 | 22 | 9 |
| 233 | EBB Jalapeno Kettle Chips | Appetizers & Sides | 180 | 2 | 22 | 9 |
| 234 | EBB Original Kettle Chips | Appetizers & Sides | 180 | 2 | 21 | 10 |
| 235 | Hot Vanilla Latte, 12 fl oz | Beverages | 180 | 8 | 26 | 4.5 |
| 236 | Ham Cheese Bacon Wake Cup | Appetizers & Sides | 180 | 16 | 1 | 11 |
| 237 | Ham Cheese Bacon Wake Cup, License Locations Only | Appetizers & Sides | 180 | 17 | 1 | 11 |
| 238 | Hot Latte, 20 fl oz | Beverages | 170 | 12 | 17 | 7 |
| 239 | Lemonade, 16 fl oz | Beverages | 170 | 0 | 47 | 0 |
| 240 | Iced Cappuccino, 24 fl oz | Beverages | 170 | 12 | 17 | 7 |
| 241 | Hot Cappuccino, 20 fl oz | Beverages | 160 | 11 | 15 | 6 |
| 242 | Sweet Black Tea, 20 fl oz | Beverages | 160 | 0 | 42 | 0 |
| 243 | Chicken Noodle Soup, 12 oz | Soup | 160 | 12 | 18 | 4 |
| 244 | Vegetarian Chile Soup, 8 oz | Soup | 160 | 6 | 28 | 2 |
| 245 | Hot Latte, 16 fl oz | Beverages | 150 | 10 | 14 | 6 |
| 246 | Iced Latte, 16 fl oz | Beverages | 140 | 10 | 14 | 5 |
| 247 | Mini Hazelnut Pastry | Baked Goods | 140 | 1 | 17 | 60 |
| 248 | Vanilla Hazelnut Cold Brew, 24 fl oz | Beverages | 130 | 0 | 32 | 0 |
| 249 | Blueberry Reduced Fat Whipped Cream Cheese Shmear | Toppings & Ingredients | 130 | 1 | 11 | 9 |
| 250 | Hot Latte, 12 fl oz | Beverages | 120 | 8 | 11 | 4.5 |
| 251 | Hot Cappuccino, 16 fl oz | Beverages | 120 | 9 | 12 | 5 |
| 252 | Turkey Bacon Egg White Wake Cup | Appetizers & Sides | 120 | 13 | 1 | 6 |
| 253 | Turkey Bacon Egg White Wake Cup, License Locations Only | Appetizers & Sides | 120 | 12 | 1 | 6 |
| 254 | Iced Cappuccino, 16 fl oz | Beverages | 120 | 8 | 11 | 4.5 |
| 255 | Honey Almond Reduced Fat Whipped Cream Cheese Shmear | Toppings & Ingredients | 120 | 2 | 11 | 8 |
| 256 | Strawberry Reduced Fat Whipped Cream Cheese Shmear | Toppings & Ingredients | 120 | 1 | 9 | 9 |
| 257 | Onion & Chive Shmear | Toppings & Ingredients | 120 | 2 | 4 | 10 |
| 258 | Plain Shmear | Toppings & Ingredients | 120 | 2 | 2 | 12 |
| 259 | Garden Veggie Reduced Fat Shmear | Toppings & Ingredients | 110 | 2 | 5 | 9 |
| 260 | Hummus | Toppings & Ingredients | 110 | 3 | 6 | 8 |
| 261 | Maple Reduced Fat Shmear | Toppings & Ingredients | 110 | 1 | 8 | 8 |
| 262 | Chicken Noodle Soup, 8 oz | Soup | 110 | 8 | 12 | 2.5 |
| 263 | Garlic Herb Reduced Fat Whipped Cream Cheese Shmear | Toppings & Ingredients | 110 | 2 | 5 | 9 |
| 264 | Jalapeno Salsa Reduced Fat Whipped Cream Cheese Shmear | Toppings & Ingredients | 110 | 2 | 6 | 8 |
| 265 | Smoked Salmon Shmear | Toppings & Ingredients | 110 | 2 | 4 | 10 |
| 266 | Caramel Cold Brew, 24 fl oz | Beverages | 100 | 1 | 25 | 0.5 |
| 267 | Vanilla Hazelnut Cold Brew, 16 fl oz | Beverages | 100 | 0 | 24 | 0 |
| 268 | Plain Reduced Fat Whipped Cream Cheese Shmear | Toppings & Ingredients | 100 | 2 | 4 | 9 |
| 269 | Honey | Toppings & Ingredients | 90 | 0 | 23 | 0 |
| 270 | Hot Cappuccino, 12 fl oz | Beverages | 90 | 6 | 9 | 3.5 |
| 271 | Vanilla Cold Brew, 24 fl oz | Beverages | 90 | 0 | 23 | 0 |
| 272 | Natural Strawberry Jelly | Toppings & Ingredients | 70 | 0 | 18 | 0 |
| 273 | Caramel Cold Brew, 16 fl oz | Beverages | 70 | 1 | 17 | 0 |
| 274 | Vanilla Cold Brew, 16 fl oz | Beverages | 60 | 0 | 15 | 0 |
| 275 | Turkey Bacon | Toppings & Ingredients | 60 | 6 | 0 | 3 |
| 276 | Fruit Cup | Appetizers & Sides | 50 | 1 | 13 | 0 |
| 277 | Passion Fruit Mango, 30 fl oz | Beverages | 45 | 0 | 11 | 0 |
| 278 | Country Pepper Shmear | Toppings & Ingredients | 40 | 1 | 2 | 3.5 |
| 279 | Passion Fruit Mango, 20 fl oz | Beverages | 30 | 0 | 7 | 0 |
| 280 | Coffee | Beverages | 5 | 0 | 0 | 0 |
| 281 | Coffee Decaf | Beverages | 5 | 0 | 0 | 0 |
| 282 | Iced Coffee, Large | Beverages | 5 | 0 | 0 | 0 |
| 283 | Cold Brew Coffee, 24 fl oz | Beverages | 5 | 0 | 1 | 0 |
| 284 | Pickle Spear | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 285 | Iced Coffee, Medium | Beverages | 5 | 0 | 0 | 0 |
| 286 | Hot Tea | Beverages | 5 | 0 | 0 | 0 |
| 287 | Cold Brew Coffee, 16 fl oz | Beverages | 0 | 0 | 0 | 0 |
| 288 | Unsweetened Black Tea, 20 fl oz | Beverages | 0 | 0 | 0 | 0 |
| 289 | Unsweetened Black Tea, 30 fl oz | Beverages | 0 | 0 | 0 | 0 |
Lowest-calorie options at Einstein Bros
| Lowest-calorie items | Calories | Protein (g) |
|---|---|---|
| Unsweetened Black Tea, 30 fl oz | 0 | 0 |
| Unsweetened Black Tea, 20 fl oz | 0 | 0 |
| Cold Brew Coffee, 16 fl oz | 0 | 0 |
| Hot Tea | 5 | 0 |
| Iced Coffee, Medium | 5 | 0 |
| Pickle Spear | 5 | 0 |
| Cold Brew Coffee, 24 fl oz | 5 | 0 |
| Iced Coffee, Large | 5 | 0 |
| Coffee Decaf | 5 | 0 |
| Coffee | 5 | 0 |
Track restaurant meals with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
What is the highest-calorie item at Einstein Bros?
Mini Heavenly Chocolate Chip Cookie is the highest-calorie item in this ranking at 1150 calories (US menu).
What is the lowest-calorie item at Einstein Bros?
Unsweetened Black Tea, 30 fl oz is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.
How many calories are in an average Einstein Bros item?
Across the 289 items ranked here, the average is about 353 calories, though this depends heavily on what you order.
Summary
Einstein Bros items range from 0 to 1150 calories, averaging about 353. Log your order in Nutrola to see the calories and macros instantly.
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