Every Five Guys Menu Item Ranked by Calories (2026)
All 19 Five Guys menu items ranked by calories, from 0 to 1314 kcal, with protein, carbs, and fat. US menu data.
Five Guys has 19 menu items in this ranking, from Mustard at 0 calories to Fries, Large at 1314 calories. The average item is about 202 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.
Five Guys menu items ranked by calories (US menu)
Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:
| # | Item | Category | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|---|
| 1 | Fries, Large | Fried Potatoes | 1314 | 20 | 181 | 57 |
| 2 | Fries, Regular | Fried Potatoes | 953 | 15 | 131 | 41 |
| 3 | Fries, Little | Fried Potatoes | 526 | 8 | 72 | 23 |
| 4 | Hot Dog | Toppings & Ingredients | 285 | 11 | 1 | 26 |
| 5 | Bun | Toppings & Ingredients | 260 | 7 | 39 | 9 |
| 6 | Hamburger Patty | Toppings & Ingredients | 220 | 16 | 0 | 17 |
| 7 | Mayonnaise | Toppings & Ingredients | 100 | 0 | 0 | 11 |
| 8 | Bacon | Toppings & Ingredients | 80 | 4 | 0 | 7 |
| 9 | Whipped Cream | Toppings & Ingredients | 20 | 0 | 1 | 1.5 |
| 10 | Ketchup | Toppings & Ingredients | 20 | 0 | 5 | 0 |
| 11 | A1 Original Steak Sauce | Toppings & Ingredients | 15 | 0 | 3 | 0 |
| 12 | Relish | Toppings & Ingredients | 15 | 0 | 4 | 0 |
| 13 | Onions | Toppings & Ingredients | 10 | 0 | 2 | 0 |
| 14 | Mushrooms | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 15 | Green Peppers | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 16 | Pickles | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 17 | Lettuce | Toppings & Ingredients | 4 | 0 | 1 | 0 |
| 18 | Hot Sauce | Toppings & Ingredients | 0 | 0 | 0 | 0 |
| 19 | Mustard | Toppings & Ingredients | 0 | 0 | 0 | 0 |
Lowest-calorie options at Five Guys
| Lowest-calorie items | Calories | Protein (g) |
|---|---|---|
| Mustard | 0 | 0 |
| Hot Sauce | 0 | 0 |
| Lettuce | 4 | 0 |
| Pickles | 5 | 0 |
| Green Peppers | 5 | 0 |
| Mushrooms | 5 | 0 |
| Onions | 10 | 0 |
| Relish | 15 | 0 |
| A1 Original Steak Sauce | 15 | 0 |
| Ketchup | 20 | 0 |
Track restaurant meals with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Five Guys, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
What is the highest-calorie item at Five Guys?
Fries, Large is the highest-calorie item in this ranking at 1314 calories (US menu).
What is the lowest-calorie item at Five Guys?
Mustard is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.
How many calories are in an average Five Guys item?
Across the 19 items ranked here, the average is about 202 calories, though this depends heavily on what you order.
Summary
Five Guys items range from 0 to 1314 calories, averaging about 202. Log your order in Nutrola to see the calories and macros instantly.
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