Every Friendly's Menu Item Ranked by Calories (2026)

Friendly's has 251 menu items in this ranking, from Applesauce, Motts at 0 calories to Sriracha Big Beef Cheeseburger w/ French Fries at 1790 calories. The average item is about 692 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Friendly's menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Sriracha Big Beef Cheeseburger w/ French Fries	Burgers	1790	90	100	110
2	1/2 lb Sriracha Big Beef Cheeseburger w/ French Fries	Burgers	1790	90	100	110
3	3 Cinnamon Bun Pancakes w/ Pancake Syrup	Entrees	1690	10	230	50
4	1/2 lb Friendlys Big Beef, Honey BBQ Burger w/ French Fries	Burgers	1680	80	100	100
5	Bacon Cheeseburger Loaded Waffle Fries	Fried Potatoes	1660	50	90	120
6	Sriracha Big Beef Cheeseburger	Burgers	1580	90	70	100
7	1/2 lb Sriracha Big Beef Cheeseburger	Burgers	1580	90	70	100
8	Lumberjack Breakfast w/ 3 Scrambled Eggs, 3 Sausage Links & 3 French Toast	Entrees	1580	46	175	76
9	Clam Strips Platter	Entrees	1550	40	160	90
10	1/2 lb Friendlys Big Beef, Honey BBQ Burger	Burgers	1470	80	70	90
11	3 Cinnamon Bun Pancakes	Entrees	1470	10	230	50
12	Forbidden Chocolate Crunch Sundae	Desserts	1450	20	150	80
13	Lumberjack Breakfast w/ 3 Scrambled Eggs, 3 Bacon Strips & 3 French Toast	Entrees	1400	46	174	56
14	Lumberjack Breakfast w/ 3 Scrambled Eggs, 3 Sausage Links & 3 Pancakes	Entrees	1370	38	168	60
15	Honey BBQ Chicken SuperMelt w/ French Fries	Sandwiches	1320	40	140	70
16	1/2 lb Friendlys Big Beef, Bacon Cheeseburger w/ French Fries	Burgers	1310	70	70	80
17	New England Fish N Chips	Entrees	1300	40	90	80
18	Reuben SuperMelt Sandwich w/ French Fries	Sandwiches	1260	40	90	80
19	1/2 lb Friendlys Big Beef & All American Cheeseburger w/ French Fries	Burgers	1250	60	70	80
20	Lumberjack Breakfast w/ 3 Fried Eggs, 3 Bacon Strips & 3 Pancakes	Entrees	1250	40	164	46
21	Honey BBQ Burger w/ French Fries	Burgers	1220	50	100	70
22	Bacon Cheeseburger & Fries, CombOHs	Burgers	1220	47	93	73
23	Bacon & Swiss Turkey Burger w/ French Fries	Burgers	1210	50	80	80
24	Big Two Do Breakfast w/ Fried Eggs, Sausage & French Toast	Entrees	1210	32	137	57
25	Big Two Do Breakfast w/ Scrambled Eggs, Sausage & French Toast	Entrees	1190	32	139	53
26	Lumberjack Breakfast w/ 3 Scrambled Eggs, 3 Bacon Strips & 3 Pancakes	Entrees	1190	38	167	40
27	Chicken Quesadilla	Entrees	1180	60	70	50
28	Vermonter Burger w/ Fries	Burgers	1180	50	90	70
29	Cheeseburger Sliders	Burgers	1180	40	70	50
30	French Toast w/ Sausage	Entrees	1150	30	150	50
31	Hunka Chunka PB Fudge	Desserts	1140	20	100	70
32	Friend Z, Kids	Desserts	1130	20	110	60
33	3 Red White & Blueberry Pancakes w/ Pancake Syrup	Entrees	1120	10	170	10
34	Jim Dandy	Desserts	1120	20	160	50
35	Honey BBQ Chicken SuperMelt Sandwich	Sandwiches	1110	40	110	60
36	1/2 lb Friendlys Big Beef, Bacon Cheeseburger	Burgers	1100	70	40	70
37	Vanilla Hot Fudge Sundae	Desserts	1090	10	140	50
38	Crispy Chicken Wrap w/ Fries	Sandwiches	1090	10	90	30
39	Honey BBQ Chicken SuperMelt w/ French Fries, CombOHs	Burgers	1084	43	108	54
40	Bacon Trio Cheeseburger w/ 2 Patties & French Fries	Burgers	1075	49	1554	53
41	Peppermint Stick Brownie Sundae	Desserts	1070	10	150	50
42	Big Two Do Breakfast w/ Fried Eggs, Sausage & Pancakes	Entrees	1060	27	133	47
43	Garden Vegetable Omelette w/ Strawberry Jam for Toast	Entrees	1060	20	20	20
44	Reuben SuperMelt Sandwich	Sandwiches	1050	40	60	70
45	Kickin Buffalo Chicken Tenders	Entrees	1040	40	50	80
46	1/2 lb Friendlys Big Beef & All American Cheeseburger	Burgers	1040	60	40	70
47	Big Two Do Breakfast w/ Scrambled Eggs, Sausage & Pancakes	Entrees	1040	27	135	43
48	Tuna Salad SuperMelt Sandwich w/ French Fries	Sandwiches	1030	30	80	60
49	Country Chicken Tenders & Fries	Entrees	1022	37	102	52
50	Patty Melt w/ French Fries	Burgers	1020	40	90	50
51	Royal Banana Split	Desserts	1020	10	150	40
52	Honey BBQ Burger	Burgers	1010	50	70	60
53	Bacon & Swiss Turkey Burger	Burgers	1000	50	50	70
54	Forbidden Fudge Brownie	Desserts	1000	10	140	50
55	Bacon Cheeseburger w/ French Fries	Burgers	990	40	70	60
56	Crispy Chicken Salad	Salads	990	40	80	60
57	M&Ms Friend Z	Desserts	990	10	130	40
58	Cherry Magnolia Sundae	Desserts	986	15	132	49
59	Fried Shrimp Entree w/ Cocktail Sauce	Entrees	983	27	104	53
60	Fried Shrimp Entree w/ Tartar Sauce	Entrees	983	27	104	53
61	Maple Pepper Bacon SuperMelt Sandwich w/ French Fries	Sandwiches	980	40	100	50
62	Butterfinger Friend Z	Desserts	980	10	130	40
63	Chicken Bacon Ranch Sandwich w/ French Fries	Sandwiches	972	28	93	54
64	Buttermilk Pancakes w/ Pancake Syrup	Entrees	970	10	120	10
65	Buttermilk Pancakes w/ Pork Sausage Links	Entrees	970	20	130	40
66	Maple Pepper Bacon SuperMelt Sandwich, 5.55 Menu	Burgers	970	40	100	50
67	Vermonter Burger	Burgers	970	50	60	60
68	Bacon & Swiss Turkey Burger w/ French Fries, CombOHs	Burgers	961	45	49	63
69	Big Two Do Breakfast w/ Fried Eggs, Bacon & Pancakes	Entrees	940	27	133	34
70	Kit Kat Friend Z	Desserts	940	10	110	50
71	Birthday Cake Friend Z	Desserts	930	10	120	40
72	Turkey Club SuperMelt Sandwich w/ French Fries	Sandwiches	920	40	90	50
73	French Toast w/ Bacon	Entrees	920	20	150	20
74	Cowboy Burger w/ Fries	Burgers	906	36	89	44
75	Lumberjack Breakfast w/ 3 Fried Eggs, 3 Sausage Links, Toast & Jelly	Entrees	900	35	50	60
76	Fishamajig SuperMelt Sandwich w/ French Fries	Sandwiches	900	20	80	60
77	Honey BBQ Chicken Tenders	Entrees	900	30	110	40
78	Strawberry Cream Cheese Stuffed French Toast	Entrees	891	23	141	27
79	The Original w/ French Fries	Burgers	890	30	60	60
80	3 Red White & Blueberry Pancakes	Entrees	890	10	170	10
81	Friendlys BLT w/ French Fries	Sandwiches	890	20	80	50
82	Turkey Cheddar SuperMelt w/ Fries	Sandwiches	880	42	89	42
83	Crispy Chicken Wrap	Sandwiches	880	10	60	20
84	Philly Steak & Cheese Supermelt w/ French Fries	Sandwiches	870	30	90	40
85	Bacon Trio Cheeseburger w/ 2 Patties	Burgers	865	49	1524	43
86	All American Burger w/ French Fries	Burgers	860	30	70	50
87	Crispy Chicken Sandwich & Fries	Sandwiches	850	30	90	40
88	All American Cheeseburger & Fries, 5.55 Menu	Burgers	850	30	70	50
89	Lumberjack Breakfast w/ 3 Scrambled Eggs, 3 Sausage Links, Toast & Jelly	Entrees	840	33	53	54
90	Bacon Egg & Cheese SuperMelt w/ Home Fries	Sandwiches	830	30	80	40
91	Tuna Salad SuperMelt Sandwich	Sandwiches	820	30	50	50
92	Fried Chicken Bacon Ranch Salad	Salads	820	20	40	70
93	Patty Melt	Burgers	810	40	60	40
94	Oreo Madness Friend Z	Desserts	810	10	100	40
95	Mini Mozzarella Sticks	Appetizers & Sides	800	10	17	30
96	Meat Lovers Omelette w/ Wheat Toast	Entrees	800	40	50	50
97	Quarter Pounder Double Cheeseburger w/ Fries	Burgers	790	30	60	40
98	Ultimate Grilled Cheese & Tomato Basil Soup w/ French Fries	Sandwiches	790	30	80	30
99	Meat Lovers Omelette w/ Butter for Toast	Entrees	780	40	40	50
100	Meat Lovers Omelette w/ White Toast	Entrees	780	40	40	50
101	Rancheros Omelette w/ Butter for Toast	Entrees	780	50	40	50
102	Grilled Chicken Bacon Ranch Salad	Salads	780	40	20	60
103	Bacon Cheeseburger	Burgers	780	40	40	50
104	Bacon & Cheese SuperMelt w/ Breakfast Potatoes	Sandwiches	780	30	70	40
105	Garden Vegetable Omelette	Entrees	770	20	20	20
106	Maple Pepper Bacon SuperMelt Sandwich	Sandwiches	770	40	70	40
107	Chicken Bacon Ranch Sandwich	Sandwiches	762	28	63	44
108	Veggie Burger w/ French Fries	Burgers	760	10	100	40
109	Yogurt Parfait w/ Fruit, 2 Fried Eggs & 2 Sausage	Entrees	760	32	46	35
110	Tuna Roll w/ French Fries	Sandwiches	750	20	50	50
111	Buttermilk Pancakes	Entrees	740	10	120	10
112	Yogurt Parfait w/ Fruit, 2 Scrambled Eggs & 2 Sausage	Entrees	740	32	48	31
113	Buttermilk Pancakes w/ Bacon	Entrees	740	10	120	20
114	Turkey BLT w/ French Fries	Sandwiches	730	30	60	40
115	Mint Cookie Crunch Sundae	Desserts	730	10	90	40
116	Lumberjack Breakfast w/ 3 Fried Eggs, 3 Bacon Slices, Toast & Jelly	Entrees	720	35	49	40
117	Meat Lovers Omelette w/ Breakfast Potatoes	Entrees	720	40	40	50
118	Meat Lovers Omelette w/ Home Fries	Entrees	720	40	40	50
119	Turkey Club SuperMelt Sandwich	Sandwiches	710	40	60	40
120	Strawberry Shortcake Friend Z	Desserts	710	10	90	30
121	Big Two Do Breakfast w/ Fried Eggs, Sausage & Toast	Entrees	700	25	49	43
122	3 Pancakes w/ Pancake & Waffle Syrup	Entrees	697	6	125	17
123	Fishamajig SuperMelt Sandwich	Sandwiches	690	20	50	50
124	Strawberry Banana Friend Z	Desserts	690	10	90	30
125	The Original	Burgers	680	30	30	50
126	1 Mini Cheeseburger	Burgers	680	40	60	30
127	Friendlys BLT	Sandwiches	680	20	50	40
128	Rancheros Omelette w/ Wheat Toast	Entrees	670	20	70	30
129	Apple Harvest Salad	Salads	668	43	37	37
130	Ham & Cheese Omelette	Entrees	660	50	20	40
131	Lumberjack Breakfast w/ 3 Scrambled Eggs, 3 Bacon Strips, Toast & Jelly	Entrees	660	33	52	34
132	Philly Steak & Cheese SuperMelt	Sandwiches	660	30	60	30
133	All American Burger	Burgers	650	30	40	40
134	Rancheros Omelette w/ White Toast	Entrees	650	20	70	30
135	All American Burger & Fries, CombOhs	Burgers	643	29	42	39
136	Ultimate Cookies N Cream	Desserts	633	8	84	30
137	Philly Steak & Cheese Supermelt w/ French Fries, CombOHs	Burgers	629	32	61	29
138	Yogurt Parfait w/ Fruit, 2 Scrambled Eggs & 2 Bacon	Entrees	620	32	48	18
139	Big Two Do Breakfast w/ Fried Eggs, Bacon & French Toast	Entrees	610	10	120	10
140	Big Two Do Breakfast w/ Scrambled Eggs, Bacon & French Toast	Entrees	610	10	120	10
141	Tie Dyed Pancake w/ Sausage	Entrees	610	10	100	20
142	Philly Steak & Cheese Omelette w/ Wheat Toast	Entrees	610	30	40	40
143	Vermonter Omelette	Entrees	600	40	30	40
144	Buttermilk Pancakes w/ Whipped Butter	Entrees	592	10	96	17
145	2 Pancakes, Pancake & Waffle Syrup	Entrees	590	4	105	16
146	Philly Steak & Cheese Omelette w/ White Toast	Entrees	590	30	40	40
147	Rancheros Omelette w/ Home Fries	Entrees	590	20	60	30
148	Veggie Burger	Burgers	550	10	70	30
149	Ham & Cheese Omelette w/ Wheat Toast	Entrees	550	30	40	30
150	Garden Vegetable Omelette w/ Butter for Toast	Entrees	540	20	50	30
151	Rancheros Omelette w/ Breakfast Potatoes	Entrees	540	20	60	30
152	Friendly Frank w/ French Fries	Sandwiches	540	10	50	30
153	Tuna Roll	Sandwiches	540	20	20	40
154	Cookie Dough Friend Z	Desserts	540	10	70	30
155	Ham & Cheese Omelette w/ Butter for Toast	Entrees	530	30	40	30
156	Ham & Cheese Omelette w/ White Toast	Entrees	530	30	40	30
157	Philly Steak & Cheese Omelette w/ Home Fries	Entrees	530	30	30	30
158	Mini Mozzarella Sticks, 5.55 Menu	Appetizers & Sides	530	30	60	20
159	Turkey BLT	Sandwiches	520	30	30	30
160	Garden Vegetable Omelette w/ White Toast	Entrees	520	20	50	30
161	1 Friendlys Chicken Pop	Appetizers & Sides	500	20	60	20
162	Big Two Do Breakfast w/ Fried Eggs, Bacon & Toast	Entrees	500	0	100	10
163	Big Two Do Breakfast w/ Scrambled Eggs, Bacon & Toast	Entrees	500	0	100	10
164	Big Two Do Breakfast w/ Scrambled Eggs, Sausage & Toast	Entrees	500	0	100	10
165	3 Pancakes & Sugar Free Pancake Syrup	Entrees	487	6	79	17
166	Yogurt Parfait w/ Fruit, 2 Fried Eggs & 2 Bacon	Entrees	481	22	45	23
167	Breakfast Sampler	Entrees	481	22	45	23
168	Cheesywich w/ Apple Slices	Entrees	480	10	70	20
169	Ham & Cheese Omelette w/ Home Fries	Entrees	480	30	40	30
170	Philly Steak & Cheese Omelette w/ Breakfast Potatoes	Entrees	480	30	30	30
171	Belgian Waffle w/ Sausage	Entrees	480	10	40	20
172	Santa Sundae	Desserts	470	10	70	20
173	Garden Vegetable Omelette w/ Home Fries	Entrees	460	20	40	20
174	3 Pancakes	Entrees	457	6	67	17
175	Oreo Sundae	Desserts	450	10	60	20
176	Cone Head	Desserts	450	10	60	20
177	Cheeseburger Sliders, for Munchie Mania	Burgers	443	23	63	21
178	Build Your Own Martian Sundae	Desserts	438	8	71	29
179	Monster Mash Sundae	Desserts	430	8	51	22
180	Chicken Quesadilla, for Munchie Mania	Entrees	430	29	23	25
181	Ham & Cheese Omelette w/ Breakfast Potatoes	Entrees	430	30	40	20
182	Garden Vegetable Omelette w/ Breakfast Potatoes	Entrees	410	20	40	20
183	Fried Pizza Bits w/ Spaghetti Sauce for Dipping, Loaded Fries	Appetizers & Sides	405	23	56	15
184	Nuts Over Caramel	Desserts	390	10	50	20
185	Shirley Temple Float	Beverages	382	4	53	18
186	2 Pancakes & Sugar Free Pancake Syrup	Entrees	380	4	59	16
187	Kids Hot Fudge Sundae	Desserts	380	0	50	20
188	New England Clam Chowder	Soup	380	10	30	20
189	Steel Cut Oatmeal	Entrees	380	10	60	10
190	Hunka Chunka PB Fudge, Single Scoop	Desserts	360	10	30	20
191	Waffle Fries	Fried Potatoes	351	4	14	19
192	2 Pancakes	Entrees	350	4	47	16
193	Bottomless Pancakes	Entrees	350	4	47	16
194	Tomato Basil Soup	Soup	350	10	30	20
195	Mac & Frank	Entrees	340	10	50	10
196	Chicken Noodle Soup	Soup	330	20	40	10
197	Grilled Chicken w/ Broccoli	Entrees	330	40	30	10
198	Sharks In The Water	Beverages	330	0	80	0
199	Big Two Do Breakfast w/ Scrambled Eggs, Bacon & Pancakes	Entrees	320	0	70	0
200	Waffle Fries, Kids	Fried Potatoes	300	0	40	20
201	Nuts Over Caramel Ice Cream	Desserts	300	0	30	20
202	Belgian Waffle w/ Bacon	Entrees	300	10	90	10
203	Rudy The Reindeer Sundae	Desserts	290	10	30	20
204	Onion Rings	Appetizers & Sides	280	10	50	0
205	10 Mini Mozzarella Sticks	Appetizers & Sides	280	10	30	10
206	Onion Rings for Munchie Mania	Appetizers & Sides	279	6	54	3
207	Mini Mozzarella Sticks w/ Spaghetti Sauce	Appetizers & Sides	277	14	30	11
208	Vienna Mocha Chunk Ice Cream	Desserts	270	10	30	20
209	Chocolate Chip Cookie Dough Ice Cream	Desserts	270	0	30	10
210	Purely Pistachio Ice Cream	Desserts	260	10	30	10
211	Forbidden Chocolate Ice Cream	Desserts	260	10	30	10
212	Mint Chocolate Chip Ice Cream	Desserts	250	10	30	10
213	Chocolate Chip Ice Cream	Desserts	250	10	30	10
214	Cookies N Cream Ice Cream	Desserts	250	10	30	10
215	Butter Pecan Ice Cream	Desserts	250	10	30	20
216	Butter Crunch Ice Cream	Desserts	250	0	30	10
217	Rockin Popping Cotton Candy Ice Cream, Single Scoop or Dish, Ice Cream Flavors, Ice Cream	Desserts	250	0	30	10
218	Black Raspberry Ice Cream	Desserts	240	0	30	10
219	Mango Iced Tea	Beverages	230	0	50	0
220	Strawberry Lemonade	Beverages	230	0	60	0
221	Blackberry Iced Tea	Beverages	230	0	50	0
222	Vanilla Ice Cream	Desserts	220	0	30	10
223	Coffee Ice Cream	Desserts	220	0	30	10
224	Chocolate Ice Cream	Desserts	210	10	20	10
225	Strawberry Ice Cream	Desserts	210	0	30	10
226	French Fries	Fried Potatoes	210	0	30	10
227	Fantastic Floats, Barqs Root Beer	Beverages	190	0	40	0
228	Barqs Root Beer	Beverages	170	0	50	0
229	No Sugar Added Vanilla Ice Cream	Desserts	170	10	20	10
230	Vanilla Fat Free Frozen Yogurt Ice Cream	Desserts	170	10	30	0
231	Orange Sherbet	Desserts	160	0	30	0
232	Hot Chocolate, Carryout	Beverages	160	0	30	10
233	Hot Chocolate	Beverages	160	0	30	10
234	Raspberry Iced Tea	Beverages	153	0	38	0
235	Coca Cola	Beverages	150	0	40	0
236	Minute Maid Lemonade	Beverages	150	0	40	0
237	1% Milk, Kids	Beverages	150	10	20	0
238	Half & Half w/ Sugar Packets	Beverages	130	0	30	0
239	1% Milk	Beverages	120	10	20	0
240	Fanta Orange	Beverages	100	0	30	0
241	Fruit Cup	Appetizers & Sides	88	1	20	0
242	Half & Half	Toppings & Ingredients	80	0	20	0
243	Sprite	Beverages	80	0	20	0
244	Apple Slices	Appetizers & Sides	80	0	20	0
245	Mandarin Oranges	Appetizers & Sides	80	0	20	0
246	Goldfish Crackers	Appetizers & Sides	70	0	10	0
247	Broccoli	Appetizers & Sides	60	0	10	0
248	Hot Tea	Beverages	0	0	0	0
249	Fresh Brewed Coffee	Beverages	0	0	0	0
250	Diet Coke	Beverages	0	0	0	0
251	Applesauce, Motts	Appetizers & Sides	0	0	0	0

Lowest-calorie options at Friendly's

Lowest-calorie items	Calories	Protein (g)
Applesauce, Motts	0	0
Diet Coke	0	0
Fresh Brewed Coffee	0	0
Hot Tea	0	0
Broccoli	60	0
Goldfish Crackers	70	0
Mandarin Oranges	80	0
Apple Slices	80	0
Sprite	80	0
Half & Half	80	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Friendly's?

Sriracha Big Beef Cheeseburger w/ French Fries is the highest-calorie item in this ranking at 1790 calories (US menu).

What is the lowest-calorie item at Friendly's?

Applesauce, Motts is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Friendly's item?

Across the 251 items ranked here, the average is about 692 calories, though this depends heavily on what you order.

Summary

Friendly's items range from 0 to 1790 calories, averaging about 692. Log your order in Nutrola to see the calories and macros instantly.