Every Frisch's Big Boy Menu Item Ranked by Calories (2026)
All 358 Frisch's Big Boy menu items ranked by calories, from 0 to 1820 kcal, with protein, carbs, and fat. US menu data.
Frisch's Big Boy has 358 menu items in this ranking, from Diet Pepsi, 32 fl oz at 0 calories to Biscuits & Gravy w/ 8 oz Sausage Gravy at 1820 calories. The average item is about 292 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.
Frisch's Big Boy menu items ranked by calories (US menu)
Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:
| # | Item | Category | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|---|
| 1 | Biscuits & Gravy w/ 8 oz Sausage Gravy | Entrees | 1820 | 5 | 196 | 102 |
| 2 | Pork Tenderloin Dinner w/ Gravy | Entrees | 1240 | 17 | 121 | 70 |
| 3 | Super Big Boy | Burgers | 1190 | 63 | 35 | 84 |
| 4 | Bacon Western BBQ Primetime Burger | Burgers | 1050 | 55 | 69 | 60 |
| 5 | Primetime BLT Cheeseburger | Burgers | 1020 | 53 | 55 | 63 |
| 6 | Hand Dipped Shake, Chocolate, 32 fl oz | Beverages | 1020 | 38 | 164 | 32 |
| 7 | Mile High Meatloaf Sandwich | Sandwiches | 1020 | 52 | 95 | 50 |
| 8 | Bacon, Egg, Cheese & Hash Browns Burrito | Sandwiches | 1010 | 52 | 69 | 60 |
| 9 | Penne Pasta w/ Chicken & Alfredo Sauce | Entrees | 930 | 39 | 126 | 30 |
| 10 | Hog Heaven Burrito | Sandwiches | 930 | 50 | 62 | 54 |
| 11 | Sausage, Egg, Cheese & Hash Browns Burrito | Sandwiches | 930 | 38 | 69 | 56 |
| 12 | Farmers Omelette | Entrees | 920 | 52 | 39 | 58 |
| 13 | Hand Dipped Shake, Strawberry, 32 fl oz | Beverages | 900 | 21 | 135 | 31 |
| 14 | Bacon Cheeseburger | Burgers | 890 | 43 | 49 | 57 |
| 15 | 1/4 Pound Bacon Cheeseburger | Burgers | 890 | 43 | 49 | 57 |
| 16 | Patty Melt Sandwich, Large | Sandwiches | 880 | 48 | 64 | 48 |
| 17 | Country Fried Steak Sandwich | Sandwiches | 850 | 29 | 70 | 52 |
| 18 | Tuna Melt, Large | Sandwiches | 810 | 26 | 65 | 50 |
| 19 | Club Melt | Sandwiches | 810 | 50 | 65 | 41 |
| 20 | Italian Spaghetti a la Carte | Entrees | 790 | 28 | 140 | 12 |
| 21 | Chili Spaghetti a la Carte w/ 6 oz Spaghetti & 6 oz Chili | Entrees | 780 | 31 | 135 | 11 |
| 22 | 2 Eggs w/ Ham, Bacon or Sausage, Breakfast ala-carte | Entrees | 780 | 52 | 27 | 54 |
| 23 | 1/4 Pound Cheeseburger | Burgers | 770 | 37 | 48 | 46 |
| 24 | Reuben Sandwich | Sandwiches | 770 | 34 | 36 | 53 |
| 25 | Meatloaf Dinner w/ 2 Side Items | Sandwiches | 760 | 29 | 83 | 36 |
| 26 | Fried Mushrooms | Appetizers & Sides | 750 | 8 | 44 | 63 |
| 27 | Hand Dipped Shake, Chocolate, 20 fl oz | Beverages | 730 | 27 | 120 | 22 |
| 28 | Banana Smoothie, 20 fl oz | Beverages | 730 | 15 | 171 | 4 |
| 29 | Hot Open Faced Roast Beef Sandwich w/ Mashed Potatoes & Gravy | Sandwiches | 720 | 38 | 86 | 25 |
| 30 | Peanut Butter Pie | Desserts | 720 | 9 | 68 | 51 |
| 31 | Breakfast Burrito | Sandwiches | 720 | 30 | 48 | 45 |
| 32 | Primetime Mushroom & Swiss Burger | Burgers | 710 | 48 | 57 | 32 |
| 33 | Patty Melt Sandwich, Small | Sandwiches | 710 | 43 | 34 | 45 |
| 34 | Fried Pickles | Appetizers & Sides | 710 | 5 | 33 | 63 |
| 35 | Swiss Miss | Burgers | 690 | 35 | 31 | 46 |
| 36 | Crispy Chicken Sandwich | Sandwiches | 690 | 36 | 36 | 43 |
| 37 | Roast Beef Dinner | Entrees | 690 | 35 | 70 | 31 |
| 38 | Big Boy | Burgers | 680 | 34 | 32 | 44 |
| 39 | 1/4 Pound Hamburger | Burgers | 680 | 33 | 46 | 39 |
| 40 | Coconut Cream Pie | Desserts | 680 | 5 | 69 | 47 |
| 41 | Hot Open Faced Turkey w/ Mashed Potatoes & Gravy | Sandwiches | 670 | 35 | 83 | 22 |
| 42 | Pecan Pie | Desserts | 670 | 6 | 84 | 35 |
| 43 | Hand Dipped Shake, Vanilla, 32 fl oz | Beverages | 670 | 21 | 79 | 31 |
| 44 | Meatloaf Sandwich | Sandwiches | 660 | 31 | 75 | 28 |
| 45 | Spicy Chicken Sandwich, New | Sandwiches | 650 | 19 | 48 | 43 |
| 46 | Tuna Melt, Small | Sandwiches | 640 | 20 | 34 | 47 |
| 47 | Grilled Chicken Breast Sandwich | Sandwiches | 640 | 34 | 32 | 41 |
| 48 | Hand Dipped Shake, Strawberry, 20 fl oz | Beverages | 640 | 14 | 98 | 22 |
| 49 | Crispy Chicken BLT Salad | Salads | 630 | 30 | 34 | 41 |
| 50 | Hot Fudge Cake | Desserts | 630 | 8 | 90 | 28 |
| 51 | Sausage Gravy | Toppings & Ingredients | 630 | 0 | 63 | 38 |
| 52 | Fish Sandwich | Sandwiches | 620 | 25 | 36 | 37 |
| 53 | Pork Tenderloin Sandwich | Sandwiches | 620 | 24 | 69 | 27 |
| 54 | Chocolate Cream Pie | Desserts | 620 | 5 | 67 | 42 |
| 55 | Cheese Steak Sandwich | Sandwiches | 610 | 44 | 65 | 19 |
| 56 | Chicken Italian | Entrees | 610 | 40 | 56 | 23 |
| 57 | Grilled Ham & Cheese, Large | Sandwiches | 590 | 32 | 60 | 22 |
| 58 | Buffalo Chicken Salad | Salads | 590 | 52 | 37 | 27 |
| 59 | Turkey Burger | Sandwiches | 580 | 18 | 48 | 16 |
| 60 | Fish & Chips | Entrees | 580 | 29 | 96 | 25 |
| 61 | Mozzarella Cheese Sticks | Appetizers & Sides | 580 | 26 | 43 | 34 |
| 62 | Philly Chicken Sandwich | Sandwiches | 570 | 39 | 65 | 17 |
| 63 | Turkey Club | Sandwiches | 570 | 31 | 34 | 34 |
| 64 | Carrot Cake | Desserts | 570 | 5 | 71 | 28 |
| 65 | Rachel Sandwich | Sandwiches | 570 | 33 | 5 | 33 |
| 66 | Western Omelette, Entree Only | Entrees | 560 | 49 | 8 | 36 |
| 67 | White Fish Sandwich | Sandwiches | 550 | 18 | 51 | 30 |
| 68 | Tuna Salad Sandwich | Sandwiches | 550 | 13 | 31 | 41 |
| 69 | Buddie Boy | Sandwiches | 550 | 24 | 39 | 32 |
| 70 | Hand Dipped Shake, Chocolate, 16 fl oz | Beverages | 550 | 19 | 87 | 18 |
| 71 | Buffalo Chicken Bites | Entrees | 540 | 29 | 39 | 31 |
| 72 | Boston Scrod | Entrees | 540 | 33 | 31 | 30 |
| 73 | Small Cheeseburger | Burgers | 530 | 21 | 31 | 35 |
| 74 | Apple Pie | Desserts | 520 | 3 | 82 | 20 |
| 75 | Strawberry Pie Baby | Desserts | 510 | 3 | 57 | 31 |
| 76 | Strawberry Shortcake | Desserts | 510 | 5 | 65 | 28 |
| 77 | Spanish Omelette | Entrees | 510 | 37 | 14 | 34 |
| 78 | Grilled Cheese, Large | Sandwiches | 500 | 18 | 62 | 20 |
| 79 | 3 Hand Breaded Chicken Breast Fillets | Entrees | 490 | 38 | 28 | 23 |
| 80 | Hand Dipped Shake, Strawberry, 16 fl oz | Beverages | 490 | 11 | 73 | 17 |
| 81 | Small Hamburger | Burgers | 480 | 19 | 30 | 31 |
| 82 | Fish Sandwich, Small | Sandwiches | 480 | 15 | 33 | 29 |
| 83 | Banana Smoothie, 16 fl oz | Beverages | 480 | 11 | 111 | 3 |
| 84 | Sausage, Egg & Cheese Biscuit Combo | Entrees | 480 | 20 | 10 | 36 |
| 85 | Hand Dipped Shake, Vanilla, 20 fl oz | Beverages | 470 | 14 | 56 | 22 |
| 86 | Strawberry Banana Smoothie, 20 fl oz | Beverages | 460 | 12 | 102 | 3 |
| 87 | French Toast Stick | Entrees | 460 | 13 | 59 | 20 |
| 88 | Brawny Lad | Burgers | 450 | 31 | 28 | 22 |
| 89 | Ham Sandwich Hot or Cold on White Bread | Sandwiches | 440 | 19 | 29 | 27 |
| 90 | Cheesecake Plain | Desserts | 440 | 7 | 34 | 29 |
| 91 | French Toast Sticks | Appetizers & Sides | 440 | 16 | 41 | 25 |
| 92 | Tropicana Fruit Punch, 32 fl oz | Beverages | 440 | 0 | 108 | 0 |
| 93 | Cherry Pie | Desserts | 440 | 4 | 58 | 20 |
| 94 | Ham Sandwich Hot or Cold on Wheat Bread | Sandwiches | 430 | 19 | 29 | 28 |
| 95 | Grilled Ham & Cheese, Small | Sandwiches | 420 | 27 | 33 | 19 |
| 96 | Cranberry Pecan Salad w/ Grilled Chicken | Salads | 420 | 19 | 25 | 27 |
| 97 | Pumpkin Pie | Desserts | 420 | 6 | 59 | 18 |
| 98 | Hashbrown Casserole | Fried Potatoes | 420 | 4 | 35 | 28 |
| 99 | Italian Sausage, Peppers, Onions | Appetizers & Sides | 420 | 8 | 4 | 42 |
| 100 | Ham & Cheese Omelette | Entrees | 410 | 38 | 6 | 25 |
| 101 | Ham Melt Sandwich | Sandwiches | 400 | 25 | 29 | 20 |
| 102 | Hand Dipped Shake, Chocolate, 12 fl oz | Beverages | 400 | 14 | 65 | 13 |
| 103 | Strawberry Banana Smoothie, 16 fl oz | Beverages | 400 | 10 | 90 | 2.5 |
| 104 | Frischs Wheat Toast w/ Butter | Baked Goods | 400 | 5 | 27 | 30 |
| 105 | Mountain Dew, 32 fl oz | Beverages | 400 | 0 | 112 | 0 |
| 106 | Frischs White Toast w/ Butter | Baked Goods | 390 | 5 | 27 | 33 |
| 107 | Kielbasa w/ Peppers & Onions | Appetizers & Sides | 390 | 6 | 5 | 40 |
| 108 | Sausage Biscuit Combo | Entrees | 380 | 12 | 17 | 30 |
| 109 | Sierra Mist, 32 fl oz | Beverages | 380 | 0 | 98 | 0 |
| 110 | Tuna Pasta Salad | Entrees | 380 | 12 | 49 | 14 |
| 111 | Cobb Salad | Salads | 380 | 38 | 12 | 19 |
| 112 | Hand Dipped Shake, Vanilla, 16 fl oz | Beverages | 370 | 11 | 45 | 17 |
| 113 | Dr Pepper, 32 fl oz | Beverages | 370 | 0 | 100 | 0 |
| 114 | Pepsi, 32 fl oz | Beverages | 370 | 0 | 101 | 0 |
| 115 | Potato Soup, Bowl | Soup | 360 | 4 | 35 | 23 |
| 116 | Hand Dipped Shake, Strawberry, 12 fl oz | Beverages | 360 | 7 | 54 | 12 |
| 117 | Italian Sausage Link | Appetizers & Sides | 360 | 17 | 1 | 31 |
| 118 | Ham & Cheese Salad | Salads | 350 | 31 | 12 | 21 |
| 119 | Hot Fudge Sundae | Desserts | 350 | 5 | 53 | 14 |
| 120 | Grilled Cheese, Small | Sandwiches | 340 | 13 | 32 | 17 |
| 121 | Rye Toast w/ Butter | Baked Goods | 340 | 4 | 26 | 25 |
| 122 | Shrimp Dinner | Entrees | 330 | 17 | 50 | 9 |
| 123 | Cream of Broccoli Soup, Bowl | Soup | 330 | 2 | 21 | 26 |
| 124 | French Fries | Fried Potatoes | 330 | 4 | 30 | 23 |
| 125 | Chocolate Sundae | Desserts | 330 | 12 | 63 | 8 |
| 126 | Chicken Biscuit | Sandwiches | 330 | 10 | 28 | 19 |
| 127 | Mini Hot Fudge Cake | Desserts | 320 | 4 | 46 | 14 |
| 128 | Banana Smoothie, 12 fl oz | Beverages | 320 | 7 | 74 | 2 |
| 129 | Strawberry Sundae | Desserts | 300 | 3 | 58 | 7 |
| 130 | Iced Tea, 32 fl oz | Beverages | 300 | 0 | 78 | 0 |
| 131 | Hashbrowns | Fried Potatoes | 300 | 2 | 31 | 15 |
| 132 | Honey | Toppings & Ingredients | 300 | 0 | 82 | 0 |
| 133 | Chili, Bowl | Soup | 290 | 20 | 15 | 16 |
| 134 | Bread Pudding | Appetizers & Sides | 290 | 6 | 50 | 7.5 |
| 135 | Southwest Pasta Salad | Entrees | 290 | 6 | 31 | 15 |
| 136 | Garden Salad, Large | Salads | 280 | 17 | 11 | 19 |
| 137 | Cheddar Broccoli Soup, Bowl | Soup | 280 | 5 | 28 | 19 |
| 138 | Baked Potato | Appetizers & Sides | 280 | 0 | 63 | 0 |
| 139 | Cheddar Potato Soup, Cup, Bowl | Soup | 280 | 5 | 28 | 19 |
| 140 | Tropicana Fruit Punch, 20 fl oz | Beverages | 275 | 0 | 81 | 0 |
| 141 | Hand Dipped Shake, Vanilla, 12 fl oz | Beverages | 270 | 7 | 33 | 12 |
| 142 | Strawberry Smoothie, 20 fl oz | Beverages | 270 | 10 | 54 | 2.5 |
| 143 | Mini Potato Pancakes | Fried Potatoes | 270 | 1 | 17 | 23 |
| 144 | Warm Potato Salad | Appetizers & Sides | 270 | 9 | 12 | 20 |
| 145 | Onion Rings | Appetizers & Sides | 260 | 5 | 36 | 12 |
| 146 | Pasta Salad | Entrees | 260 | 9 | 41 | 7 |
| 147 | Split Pea Soup, Bowl | Soup | 250 | 18 | 43 | 1.5 |
| 148 | Sausage Pattie, Large | Appetizers & Sides | 250 | 10 | 0 | 23 |
| 149 | Mountain Dew, 20 fl oz | Beverages | 250 | 0 | 70 | 0 |
| 150 | Potato Soup, Cup, Carryout | Soup | 240 | 3 | 23 | 16 |
| 151 | Spicy Chicken Tortilla Soup, Bowl | Soup | 240 | 17 | 14 | 13 |
| 152 | Strawberry Banana Smoothie, 12 oz | Beverages | 240 | 6 | 53 | 2 |
| 153 | Lemon Fizz | Beverages | 240 | 0 | 61 | 0 |
| 154 | Orange Juice, 16 fl oz | Beverages | 240 | 4 | 54 | 0 |
| 155 | Sierra Mist, 20 fl oz | Beverages | 240 | 0 | 61 | 0 |
| 156 | Apple Sticks | Appetizers & Sides | 230 | 1 | 20 | 18 |
| 157 | Hashbrown Stick | Fried Potatoes | 230 | 1 | 18 | 19 |
| 158 | Dr Pepper, 20 fl oz | Beverages | 230 | 0 | 62 | 0 |
| 159 | Pepsi, 20 fl oz | Beverages | 230 | 0 | 63 | 0 |
| 160 | Grilled Chicken Breast, Entree Only | Entrees | 220 | 29 | 3 | 10 |
| 161 | Cream of Broccoli Soup, Cup, Carryout | Soup | 220 | 1 | 14 | 17 |
| 162 | Blueberry Sundae | Desserts | 220 | 4 | 37 | 7 |
| 163 | Cherry Sundae | Desserts | 220 | 3 | 37 | 7 |
| 164 | Oatmeal w/ Milk | Entrees | 220 | 9 | 35 | 5 |
| 165 | Tropicana Fruit Punch, 16 fl oz | Beverages | 220 | 0 | 54 | 0 |
| 166 | Seafood Salad | Salads | 220 | 5 | 11 | 17 |
| 167 | Grits | Entrees | 210 | 6 | 44 | 0.5 |
| 168 | Garlic Toast | Baked Goods | 210 | 4 | 25 | 11 |
| 169 | Strawberry Smoothie, 16 oz | Beverages | 200 | 7 | 40 | 2 |
| 170 | Iced Tea, 20 fl oz | Beverages | 200 | 0 | 52 | 0 |
| 171 | Pancake | Entrees | 200 | 8 | 34 | 4.5 |
| 172 | Salad Bar Spinach Variety Salad | Toppings & Ingredients | 200 | 4 | 5 | 19 |
| 173 | Apple Juice, 16 fl oz | Beverages | 200 | 0 | 52 | 0 |
| 174 | Mountain Dew, 16 fl oz | Beverages | 200 | 0 | 56 | 0 |
| 175 | Pepsi, 16 fl oz | Beverages | 200 | 0 | 55 | 0 |
| 176 | Spinach Salad | Salads | 200 | 4 | 5 | 19 |
| 177 | Cheddar Broccoli Soup, Cup, Carryout | Soup | 190 | 4 | 18 | 13 |
| 178 | Chili, Cup, Carryout | Soup | 190 | 13 | 10 | 10 |
| 179 | Mini Hot Fudge Sundae | Desserts | 190 | 2 | 28 | 7 |
| 180 | Corn Nuggets | Appetizers & Sides | 190 | 1 | 11 | 16 |
| 181 | Frischs Tartar Sauce | Toppings & Ingredients | 190 | 0 | 2 | 20 |
| 182 | Pancake Syrup | Toppings & Ingredients | 190 | 0 | 49 | 0 |
| 183 | Sierra Mist, 16 fl oz | Beverages | 190 | 0 | 49 | 0 |
| 184 | Cheddar Potato Soup, Cup, Carryout | Soup | 190 | 3 | 18 | 13 |
| 185 | Potato Soup, Cup, Dining Room | Soup | 180 | 2 | 17 | 12 |
| 186 | Cole Slaw | Appetizers & Sides | 180 | 1 | 10 | 15 |
| 187 | Macaroni & Cheese | Entrees | 180 | 8 | 19 | 8 |
| 188 | Mashed Potatoes | Appetizers & Sides | 180 | 3 | 20 | 10 |
| 189 | Gliers Goetta | Appetizers & Sides | 180 | 8 | 10 | 12 |
| 190 | Dr Pepper, 16 fl oz | Beverages | 180 | 0 | 50 | 0 |
| 191 | Orange Juice, 12 fl oz | Beverages | 180 | 3 | 40 | 0 |
| 192 | Smoked Sausage | Entrees | 180 | 7 | 3 | 16 |
| 193 | Split Pea Soup, Cup, Carryout | Soup | 170 | 12 | 29 | 1 |
| 194 | Sweet Potato Fries | Fried Potatoes | 170 | 1 | 22 | 10 |
| 195 | Mini Chocolate Sundae | Desserts | 170 | 6 | 33 | 4 |
| 196 | Tropicana Fruit Punch, 12 fl oz | Beverages | 165 | 0 | 45 | 0 |
| 197 | Cream of Broccoli Soup, Cup, Dining Room | Soup | 160 | 1 | 10 | 13 |
| 198 | Spicy Chicken Tortilla Soup, Cup, Carryout | Soup | 160 | 11 | 9 | 9 |
| 199 | Mini Strawberry Sundae | Desserts | 160 | 2 | 31 | 4 |
| 200 | Iced Tea, 16 fl oz | Beverages | 160 | 0 | 43 | 0 |
| 201 | Frischs Wheat Toast | Baked Goods | 150 | 5 | 27 | 3.5 |
| 202 | Frischs White Toast | Baked Goods | 150 | 5 | 27 | 2.5 |
| 203 | Bananas & Glaze | Appetizers & Sides | 150 | 1 | 37 | 0 |
| 204 | Danish Apple Coffee Cake | Baked Goods | 150 | 2 | 21 | 6 |
| 205 | Pineapple Coffee Cake | Baked Goods | 150 | 2 | 23 | 6 |
| 206 | Goldfish Crackers | Toppings & Ingredients | 150 | 3 | 18 | 6 |
| 207 | Crispy Whitefish Dinner | Entrees | 150 | 13 | 21 | 1 |
| 208 | Apple Juice, 12 fl oz | Beverages | 150 | 0 | 39 | 0 |
| 209 | Hamburger Patty, 2 oz | Entrees | 140 | 14 | 0 | 9 |
| 210 | Thousand Island Dressing | Toppings & Ingredients | 140 | 0 | 2 | 15 |
| 211 | Cheddar Broccoli Soup, Cup, Dining Room | Soup | 140 | 3 | 14 | 10 |
| 212 | Chili, Cup, Dining Room | Soup | 140 | 10 | 7 | 8 |
| 213 | Strawberry Smoothie, 12 fl oz | Beverages | 140 | 5 | 27 | 1.5 |
| 214 | Chocolate Milk, 8 fl oz | Beverages | 140 | 7 | 24 | 2.5 |
| 215 | Biscuit | Baked Goods | 140 | 2 | 17 | 6 |
| 216 | Cherry Coffee Cake | Baked Goods | 140 | 2 | 20 | 6 |
| 217 | Banana Nut Muffin | Baked Goods | 140 | 2 | 14 | 8 |
| 218 | Chocolate Chip Muffin | Baked Goods | 140 | 2 | 16 | 8 |
| 219 | Double Chocolate Chip Muffin | Baked Goods | 140 | 2 | 16 | 8 |
| 220 | Waffle Stix | Entrees | 140 | 3 | 28 | 2 |
| 221 | Biscuits w/ Jelly | Baked Goods | 140 | 2 | 17 | 6 |
| 222 | Rye Toast w/out Butter | Baked Goods | 140 | 2 | 26 | 1 |
| 223 | Dr Pepper, 12 fl oz | Beverages | 140 | 0 | 37 | 0 |
| 224 | Pepsi, 12 fl oz | Beverages | 140 | 0 | 38 | 0 |
| 225 | Sierra Mist, 12 fl oz | Beverages | 140 | 0 | 37 | 0 |
| 226 | One Egg, Scrambled | Entrees | 140 | 70 | 1 | 12 |
| 227 | Garden Salad, Small | Salads | 140 | 9 | 7 | 9 |
| 228 | Cheddar Potato Soup, Cup, Dining Room | Soup | 140 | 3 | 14 | 10 |
| 229 | Bean Soup, Bowl | Soup | 130 | 7 | 25 | 0 |
| 230 | Corn | Appetizers & Sides | 130 | 4 | 18 | 6 |
| 231 | Dole Lemonade, 8 fl oz | Beverages | 130 | 0 | 33 | 0 |
| 232 | English Muffin | Baked Goods | 130 | 5 | 25 | 1 |
| 233 | Lemon Poppy Seed Muffin | Baked Goods | 130 | 2 | 14 | 8 |
| 234 | Pumpkin Muffin | Baked Goods | 130 | 2 | 15 | 7 |
| 235 | Mini Menu Onion Rings, Kids | Appetizers & Sides | 130 | 2 | 18 | 6 |
| 236 | Bar Chicken | Entrees | 130 | 7 | 9 | 8 |
| 237 | One Egg, Fried | Entrees | 130 | 6 | 0 | 12 |
| 238 | L & T, Lemonade and Iced Tea | Beverages | 125 | 0 | 125 | 0 |
| 239 | Spicy Chicken Tortilla Soup, Cup, Dining Room | Soup | 120 | 8 | 7 | 9 |
| 240 | Split Pea Soup, Cup, Dining Room | Soup | 120 | 9 | 21 | 1 |
| 241 | Vegetable Soup, Bowl | Soup | 120 | 5 | 23 | 1 |
| 242 | Iced Tea, 12 fl oz | Beverages | 120 | 0 | 32 | 0 |
| 243 | Milk 2%, 8 fl oz | Beverages | 120 | 7 | 12 | 4.5 |
| 244 | Orange Juice, 8 fl oz | Beverages | 120 | 0 | 28 | 0 |
| 245 | Blueberry Pancake | Entrees | 120 | 5 | 20 | 2.5 |
| 246 | Chocolate Chip Pancake | Entrees | 120 | 5 | 20 | 3 |
| 247 | Macaroni Salad | Entrees | 120 | 3 | 15 | 6 |
| 248 | Blueberry Muffin | Baked Goods | 120 | 1 | 14 | 7 |
| 249 | Cucumber, Red Onion, Tomato Marinade | Toppings & Ingredients | 120 | 1 | 11 | 8 |
| 250 | Butter Packets | Toppings & Ingredients | 115 | 0 | 0 | 13 |
| 251 | Cottage Cheese | Appetizers & Sides | 110 | 12 | 5 | 5 |
| 252 | Spicy Spuds | Appetizers & Sides | 110 | 2 | 17 | 4 |
| 253 | Dinner Roll | Baked Goods | 110 | 3 | 17 | 3.5 |
| 254 | Mountain Dew, 12 fl oz | Beverages | 110 | 0 | 26 | 0 |
| 255 | Pepper Jack Cheese | Toppings & Ingredients | 110 | 6 | 1 | 9 |
| 256 | Blue Cheese Dressing | Toppings & Ingredients | 100 | 1 | 2 | 10 |
| 257 | Henris Russian Dressing | Toppings & Ingredients | 100 | 0 | 7.5 | 8 |
| 258 | Buttermilk Ranch Dressing | Toppings & Ingredients | 100 | 0 | 1 | 10 |
| 259 | Frischs Mayonnaise Lady Rose | Toppings & Ingredients | 100 | 0 | 0 | 18 |
| 260 | Swiss Cheese, Salad Bar | Toppings & Ingredients | 100 | 8 | 1 | 8 |
| 261 | Bean Soup, Cup, Carryout | Soup | 90 | 5 | 17 | 0 |
| 262 | Hot Chocolate | Beverages | 90 | 1 | 16 | 2 |
| 263 | Sausage Link | Appetizers & Sides | 90 | 3 | 0 | 8 |
| 264 | Baked Apples | Appetizers & Sides | 90 | 0 | 45 | 0 |
| 265 | Craisins | Toppings & Ingredients | 90 | 0 | 23 | 0 |
| 266 | Tomato Juice, 16 fl oz | Beverages | 90 | 2 | 18 | 0 |
| 267 | Creamed Chipped Beef & Gravy | Toppings & Ingredients | 90 | 5 | 9 | 4.5 |
| 268 | Potato Salad | Appetizers & Sides | 85 | 1.5 | 13 | 4 |
| 269 | Chipotle Mayonnaise | Toppings & Ingredients | 85 | 0 | 0 | 10 |
| 270 | Sesame Stix | Appetizers & Sides | 85 | 3 | 7 | 6 |
| 271 | Chicken Breast Grilled for Salads, Random | Toppings & Ingredients | 80 | 17 | 0 | 1 |
| 272 | Vegetable Soup, Cup, Carryout | Soup | 80 | 3 | 16 | 0.5 |
| 273 | Applesauce | Appetizers & Sides | 80 | 0 | 21 | 0 |
| 274 | Bacon | Appetizers & Sides | 80 | 5 | 0 | 7 |
| 275 | Turkey Sausage Pattie | Appetizers & Sides | 80 | 7 | 0 | 5 |
| 276 | 1 Pancake, Breakfast Menu Items | Entrees | 80 | 3 | 13 | 2 |
| 277 | Sunflower Seeds | Toppings & Ingredients | 80 | 3 | 3 | 7 |
| 278 | Frischs Tartar Sauce Packets | Toppings & Ingredients | 80 | 0 | 0 | 8 |
| 279 | Remoulade Sauce | Toppings & Ingredients | 80 | 0 | 2 | 8 |
| 280 | Mini Menu French Fries, Kids | Fried Potatoes | 80 | 1 | 11 | 3.5 |
| 281 | Bean Soup, Cup, Dining Room | Soup | 70 | 4 | 13 | 0 |
| 282 | Velvet Ice Cream | Toppings & Ingredients | 70 | 2 | 9 | 3.5 |
| 283 | Breakfast Ham | Appetizers & Sides | 70 | 12 | 1 | 2 |
| 284 | Bacon Bits | Toppings & Ingredients | 70 | 4 | 0 | 5 |
| 285 | Chow Mein Noodles | Entrees | 70 | 2 | 9 | 3 |
| 286 | One Egg, Basted | Entrees | 70 | 6 | 0 | 6 |
| 287 | One Egg, Poached | Entrees | 70 | 6 | 0 | 6 |
| 288 | Strawberry Topping, for Sundaes | Toppings & Ingredients | 70 | 0 | 199 | 0 |
| 289 | Tomato Juice, 12 fl oz | Beverages | 67 | 2 | 14 | 0 |
| 290 | Vegetable Soup, Cup, Dining Room | Soup | 60 | 2 | 12 | 0.5 |
| 291 | Pineapple | Appetizers & Sides | 60 | 1 | 15 | 0 |
| 292 | Heinz Cocktail Sauce | Toppings & Ingredients | 60 | 1 | 14 | 0 |
| 293 | Powdered Sugar | Toppings & Ingredients | 60 | 0 | 14 | 0 |
| 294 | Sour Cream | Toppings & Ingredients | 60 | 1 | 2 | 5 |
| 295 | White Cheddar Cheese | Toppings & Ingredients | 55 | 7 | 1 | 4.5 |
| 296 | Chicken Noodle Soup, Bowl | Soup | 50 | 4 | 5 | 2 |
| 297 | Brown Gravy | Toppings & Ingredients | 50 | 1 | 5 | 3.5 |
| 298 | Green Beans | Appetizers & Sides | 50 | 2 | 7 | 1.5 |
| 299 | Bar Eggs | Appetizers & Sides | 50 | 4 | 1 | 3.5 |
| 300 | BBQ Sauce | Toppings & Ingredients | 50 | 0 | 12 | 0 |
| 301 | Butter, Whipped | Toppings & Ingredients | 50 | 0 | 0 | 6 |
| 302 | American Cheese | Toppings & Ingredients | 50 | 3 | 1 | 4 |
| 303 | Swiss Cheese | Toppings & Ingredients | 50 | 3 | 0.5 | 4 |
| 304 | Hard Boiled Eggs | Toppings & Ingredients | 45 | 4 | 0 | 3 |
| 305 | Vanilla Flavoring | Toppings & Ingredients | 40 | 0 | 10 | 0 |
| 306 | Cantaloupe | Appetizers & Sides | 40 | 1 | 9 | 0 |
| 307 | Honeydew | Appetizers & Sides | 40 | 1 | 10 | 0 |
| 308 | Balsamic Vinaigrette Dressing | Toppings & Ingredients | 35 | 0 | 2 | 3.5 |
| 309 | French Dressing, Fat Free | Toppings & Ingredients | 35 | 0 | 0 | 0 |
| 310 | Chicken Noodle Soup, Cup, Carryout | Soup | 35 | 2 | 3 | 1.5 |
| 311 | Cherry Flavoring | Toppings & Ingredients | 35 | 0 | 9 | 0 |
| 312 | Blueberry Topping | Toppings & Ingredients | 35 | 0 | 8 | 0 |
| 313 | Lettuce Salad Bar Blend | Toppings & Ingredients | 35 | 2 | 7 | 0 |
| 314 | Mandarin Oranges | Appetizers & Sides | 35 | 0 | 9 | 0 |
| 315 | Peaches | Appetizers & Sides | 35 | 0 | 9 | 0 |
| 316 | Pears | Appetizers & Sides | 35 | 0 | 9 | 0 |
| 317 | Watermelon | Appetizers & Sides | 35 | 1 | 9 | 0 |
| 318 | Smuckers Grape Jelly Packets | Toppings & Ingredients | 35 | 0 | 9 | 0 |
| 319 | Smuckers Strawberry Jelly Packets | Toppings & Ingredients | 35 | 0 | 9 | 0 |
| 320 | Tossed Salad Side | Salads | 30 | 2 | 7 | 0 |
| 321 | Cherry Topping | Toppings & Ingredients | 30 | 0 | 8 | 0 |
| 322 | Croutons | Toppings & Ingredients | 30 | 1 | 5 | 1 |
| 323 | Smuckers Apple Butter Packets | Toppings & Ingredients | 30 | 0 | 8 | 0 |
| 324 | Honey Mustard Dressing, Fat Free | Toppings & Ingredients | 25 | 0 | 6 | 0 |
| 325 | Italian Dressing | Toppings & Ingredients | 25 | 0 | 2 | 0.5 |
| 326 | Chicken Noodle Soup, Cup, Dining Room | Soup | 25 | 2 | 3 | 1 |
| 327 | Richs Whipped Topping | Toppings & Ingredients | 20 | 0 | 0 | 2 |
| 328 | Heinz Ketchup | Toppings & Ingredients | 20 | 0 | 5 | 0 |
| 329 | Parmesan Cheese | Toppings & Ingredients | 20 | 2 | 0 | 2 |
| 330 | Apricots | Appetizers & Sides | 20 | 0.5 | 5 | 0 |
| 331 | Reddi Wip Whipped Topping | Toppings & Ingredients | 15 | 0 | 0 | 1 |
| 332 | Beets | Toppings & Ingredients | 10 | 0 | 2 | 0 |
| 333 | Broccoli | Toppings & Ingredients | 10 | 1 | 1 | 0 |
| 334 | Jalapenos | Toppings & Ingredients | 10 | 0 | 0 | 0 |
| 335 | Pepperoncini | Toppings & Ingredients | 10 | 0 | 1 | 0 |
| 336 | Red Onions | Toppings & Ingredients | 10 | 0 | 3 | 0 |
| 337 | Salsa | Toppings & Ingredients | 10 | 0 | 2 | 0 |
| 338 | Heinz Ketchup Packets | Toppings & Ingredients | 10 | 0 | 3 | 0 |
| 339 | Smuckers Grape Jelly Packets, Sugar Free | Toppings & Ingredients | 10 | 0 | 3 | 0 |
| 340 | Smuckers Strawberry Jelly Packets, Sugar Free | Toppings & Ingredients | 10 | 0 | 3 | 0 |
| 341 | Cauliflower | Toppings & Ingredients | 5 | 1 | 1 | 0 |
| 342 | Cucumbers | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 343 | Grape Tomatoes | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 344 | Green Peppers | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 345 | Mushrooms | Toppings & Ingredients | 5 | 1 | 1 | 0 |
| 346 | Heinz Mustard Packets, Yellow, Classic | Toppings & Ingredients | 5 | 0 | 0 | 0 |
| 347 | Coffee | Beverages | 0 | 1 | 1 | 0 |
| 348 | Decaf Coffee | Beverages | 0 | 0 | 0 | 0 |
| 349 | Hot Tea | Beverages | 0 | 0 | 1 | 0 |
| 350 | Heinz Mustard, Yellow, Classic | Toppings & Ingredients | 0 | 0 | 0 | 0 |
| 351 | Diet Mountain Dew, 12 fl oz | Beverages | 0 | 0 | 0 | 0 |
| 352 | Diet Mountain Dew, 16 fl oz | Beverages | 0 | 0 | 0 | 0 |
| 353 | Diet Mountain Dew, 20 fl oz | Beverages | 0 | 0 | 0 | 0 |
| 354 | Diet Mountain Dew, 32 fl oz | Beverages | 0 | 0 | 0 | 0 |
| 355 | Diet Pepsi, 12 fl oz | Beverages | 0 | 0 | 0 | 0 |
| 356 | Diet Pepsi, 16 fl oz | Beverages | 0 | 0 | 0 | 0 |
| 357 | Diet Pepsi, 20 fl oz | Beverages | 0 | 0 | 0 | 0 |
| 358 | Diet Pepsi, 32 fl oz | Beverages | 0 | 0 | 0 | 0 |
Lowest-calorie options at Frisch's Big Boy
| Lowest-calorie items | Calories | Protein (g) |
|---|---|---|
| Diet Pepsi, 32 fl oz | 0 | 0 |
| Diet Pepsi, 20 fl oz | 0 | 0 |
| Diet Pepsi, 16 fl oz | 0 | 0 |
| Diet Pepsi, 12 fl oz | 0 | 0 |
| Diet Mountain Dew, 32 fl oz | 0 | 0 |
| Diet Mountain Dew, 20 fl oz | 0 | 0 |
| Diet Mountain Dew, 16 fl oz | 0 | 0 |
| Diet Mountain Dew, 12 fl oz | 0 | 0 |
| Heinz Mustard, Yellow, Classic | 0 | 0 |
| Hot Tea | 0 | 0 |
Track restaurant meals with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
What is the highest-calorie item at Frisch's Big Boy?
Biscuits & Gravy w/ 8 oz Sausage Gravy is the highest-calorie item in this ranking at 1820 calories (US menu).
What is the lowest-calorie item at Frisch's Big Boy?
Diet Pepsi, 32 fl oz is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.
How many calories are in an average Frisch's Big Boy item?
Across the 358 items ranked here, the average is about 292 calories, though this depends heavily on what you order.
Summary
Frisch's Big Boy items range from 0 to 1820 calories, averaging about 292. Log your order in Nutrola to see the calories and macros instantly.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!