Every Frisch's Big Boy Menu Item Ranked by Calories (2026)

Frisch's Big Boy has 358 menu items in this ranking, from Diet Pepsi, 32 fl oz at 0 calories to Biscuits & Gravy w/ 8 oz Sausage Gravy at 1820 calories. The average item is about 292 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Frisch's Big Boy menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Biscuits & Gravy w/ 8 oz Sausage Gravy	Entrees	1820	5	196	102
2	Pork Tenderloin Dinner w/ Gravy	Entrees	1240	17	121	70
3	Super Big Boy	Burgers	1190	63	35	84
4	Bacon Western BBQ Primetime Burger	Burgers	1050	55	69	60
5	Primetime BLT Cheeseburger	Burgers	1020	53	55	63
6	Hand Dipped Shake, Chocolate, 32 fl oz	Beverages	1020	38	164	32
7	Mile High Meatloaf Sandwich	Sandwiches	1020	52	95	50
8	Bacon, Egg, Cheese & Hash Browns Burrito	Sandwiches	1010	52	69	60
9	Penne Pasta w/ Chicken & Alfredo Sauce	Entrees	930	39	126	30
10	Hog Heaven Burrito	Sandwiches	930	50	62	54
11	Sausage, Egg, Cheese & Hash Browns Burrito	Sandwiches	930	38	69	56
12	Farmers Omelette	Entrees	920	52	39	58
13	Hand Dipped Shake, Strawberry, 32 fl oz	Beverages	900	21	135	31
14	Bacon Cheeseburger	Burgers	890	43	49	57
15	1/4 Pound Bacon Cheeseburger	Burgers	890	43	49	57
16	Patty Melt Sandwich, Large	Sandwiches	880	48	64	48
17	Country Fried Steak Sandwich	Sandwiches	850	29	70	52
18	Tuna Melt, Large	Sandwiches	810	26	65	50
19	Club Melt	Sandwiches	810	50	65	41
20	Italian Spaghetti a la Carte	Entrees	790	28	140	12
21	Chili Spaghetti a la Carte w/ 6 oz Spaghetti & 6 oz Chili	Entrees	780	31	135	11
22	2 Eggs w/ Ham, Bacon or Sausage, Breakfast ala-carte	Entrees	780	52	27	54
23	1/4 Pound Cheeseburger	Burgers	770	37	48	46
24	Reuben Sandwich	Sandwiches	770	34	36	53
25	Meatloaf Dinner w/ 2 Side Items	Sandwiches	760	29	83	36
26	Fried Mushrooms	Appetizers & Sides	750	8	44	63
27	Hand Dipped Shake, Chocolate, 20 fl oz	Beverages	730	27	120	22
28	Banana Smoothie, 20 fl oz	Beverages	730	15	171	4
29	Hot Open Faced Roast Beef Sandwich w/ Mashed Potatoes & Gravy	Sandwiches	720	38	86	25
30	Peanut Butter Pie	Desserts	720	9	68	51
31	Breakfast Burrito	Sandwiches	720	30	48	45
32	Primetime Mushroom & Swiss Burger	Burgers	710	48	57	32
33	Patty Melt Sandwich, Small	Sandwiches	710	43	34	45
34	Fried Pickles	Appetizers & Sides	710	5	33	63
35	Swiss Miss	Burgers	690	35	31	46
36	Crispy Chicken Sandwich	Sandwiches	690	36	36	43
37	Roast Beef Dinner	Entrees	690	35	70	31
38	Big Boy	Burgers	680	34	32	44
39	1/4 Pound Hamburger	Burgers	680	33	46	39
40	Coconut Cream Pie	Desserts	680	5	69	47
41	Hot Open Faced Turkey w/ Mashed Potatoes & Gravy	Sandwiches	670	35	83	22
42	Pecan Pie	Desserts	670	6	84	35
43	Hand Dipped Shake, Vanilla, 32 fl oz	Beverages	670	21	79	31
44	Meatloaf Sandwich	Sandwiches	660	31	75	28
45	Spicy Chicken Sandwich, New	Sandwiches	650	19	48	43
46	Tuna Melt, Small	Sandwiches	640	20	34	47
47	Grilled Chicken Breast Sandwich	Sandwiches	640	34	32	41
48	Hand Dipped Shake, Strawberry, 20 fl oz	Beverages	640	14	98	22
49	Crispy Chicken BLT Salad	Salads	630	30	34	41
50	Hot Fudge Cake	Desserts	630	8	90	28
51	Sausage Gravy	Toppings & Ingredients	630	0	63	38
52	Fish Sandwich	Sandwiches	620	25	36	37
53	Pork Tenderloin Sandwich	Sandwiches	620	24	69	27
54	Chocolate Cream Pie	Desserts	620	5	67	42
55	Cheese Steak Sandwich	Sandwiches	610	44	65	19
56	Chicken Italian	Entrees	610	40	56	23
57	Grilled Ham & Cheese, Large	Sandwiches	590	32	60	22
58	Buffalo Chicken Salad	Salads	590	52	37	27
59	Turkey Burger	Sandwiches	580	18	48	16
60	Fish & Chips	Entrees	580	29	96	25
61	Mozzarella Cheese Sticks	Appetizers & Sides	580	26	43	34
62	Philly Chicken Sandwich	Sandwiches	570	39	65	17
63	Turkey Club	Sandwiches	570	31	34	34
64	Carrot Cake	Desserts	570	5	71	28
65	Rachel Sandwich	Sandwiches	570	33	5	33
66	Western Omelette, Entree Only	Entrees	560	49	8	36
67	White Fish Sandwich	Sandwiches	550	18	51	30
68	Tuna Salad Sandwich	Sandwiches	550	13	31	41
69	Buddie Boy	Sandwiches	550	24	39	32
70	Hand Dipped Shake, Chocolate, 16 fl oz	Beverages	550	19	87	18
71	Buffalo Chicken Bites	Entrees	540	29	39	31
72	Boston Scrod	Entrees	540	33	31	30
73	Small Cheeseburger	Burgers	530	21	31	35
74	Apple Pie	Desserts	520	3	82	20
75	Strawberry Pie Baby	Desserts	510	3	57	31
76	Strawberry Shortcake	Desserts	510	5	65	28
77	Spanish Omelette	Entrees	510	37	14	34
78	Grilled Cheese, Large	Sandwiches	500	18	62	20
79	3 Hand Breaded Chicken Breast Fillets	Entrees	490	38	28	23
80	Hand Dipped Shake, Strawberry, 16 fl oz	Beverages	490	11	73	17
81	Small Hamburger	Burgers	480	19	30	31
82	Fish Sandwich, Small	Sandwiches	480	15	33	29
83	Banana Smoothie, 16 fl oz	Beverages	480	11	111	3
84	Sausage, Egg & Cheese Biscuit Combo	Entrees	480	20	10	36
85	Hand Dipped Shake, Vanilla, 20 fl oz	Beverages	470	14	56	22
86	Strawberry Banana Smoothie, 20 fl oz	Beverages	460	12	102	3
87	French Toast Stick	Entrees	460	13	59	20
88	Brawny Lad	Burgers	450	31	28	22
89	Ham Sandwich Hot or Cold on White Bread	Sandwiches	440	19	29	27
90	Cheesecake Plain	Desserts	440	7	34	29
91	French Toast Sticks	Appetizers & Sides	440	16	41	25
92	Tropicana Fruit Punch, 32 fl oz	Beverages	440	0	108	0
93	Cherry Pie	Desserts	440	4	58	20
94	Ham Sandwich Hot or Cold on Wheat Bread	Sandwiches	430	19	29	28
95	Grilled Ham & Cheese, Small	Sandwiches	420	27	33	19
96	Cranberry Pecan Salad w/ Grilled Chicken	Salads	420	19	25	27
97	Pumpkin Pie	Desserts	420	6	59	18
98	Hashbrown Casserole	Fried Potatoes	420	4	35	28
99	Italian Sausage, Peppers, Onions	Appetizers & Sides	420	8	4	42
100	Ham & Cheese Omelette	Entrees	410	38	6	25
101	Ham Melt Sandwich	Sandwiches	400	25	29	20
102	Hand Dipped Shake, Chocolate, 12 fl oz	Beverages	400	14	65	13
103	Strawberry Banana Smoothie, 16 fl oz	Beverages	400	10	90	2.5
104	Frischs Wheat Toast w/ Butter	Baked Goods	400	5	27	30
105	Mountain Dew, 32 fl oz	Beverages	400	0	112	0
106	Frischs White Toast w/ Butter	Baked Goods	390	5	27	33
107	Kielbasa w/ Peppers & Onions	Appetizers & Sides	390	6	5	40
108	Sausage Biscuit Combo	Entrees	380	12	17	30
109	Sierra Mist, 32 fl oz	Beverages	380	0	98	0
110	Tuna Pasta Salad	Entrees	380	12	49	14
111	Cobb Salad	Salads	380	38	12	19
112	Hand Dipped Shake, Vanilla, 16 fl oz	Beverages	370	11	45	17
113	Dr Pepper, 32 fl oz	Beverages	370	0	100	0
114	Pepsi, 32 fl oz	Beverages	370	0	101	0
115	Potato Soup, Bowl	Soup	360	4	35	23
116	Hand Dipped Shake, Strawberry, 12 fl oz	Beverages	360	7	54	12
117	Italian Sausage Link	Appetizers & Sides	360	17	1	31
118	Ham & Cheese Salad	Salads	350	31	12	21
119	Hot Fudge Sundae	Desserts	350	5	53	14
120	Grilled Cheese, Small	Sandwiches	340	13	32	17
121	Rye Toast w/ Butter	Baked Goods	340	4	26	25
122	Shrimp Dinner	Entrees	330	17	50	9
123	Cream of Broccoli Soup, Bowl	Soup	330	2	21	26
124	French Fries	Fried Potatoes	330	4	30	23
125	Chocolate Sundae	Desserts	330	12	63	8
126	Chicken Biscuit	Sandwiches	330	10	28	19
127	Mini Hot Fudge Cake	Desserts	320	4	46	14
128	Banana Smoothie, 12 fl oz	Beverages	320	7	74	2
129	Strawberry Sundae	Desserts	300	3	58	7
130	Iced Tea, 32 fl oz	Beverages	300	0	78	0
131	Hashbrowns	Fried Potatoes	300	2	31	15
132	Honey	Toppings & Ingredients	300	0	82	0
133	Chili, Bowl	Soup	290	20	15	16
134	Bread Pudding	Appetizers & Sides	290	6	50	7.5
135	Southwest Pasta Salad	Entrees	290	6	31	15
136	Garden Salad, Large	Salads	280	17	11	19
137	Cheddar Broccoli Soup, Bowl	Soup	280	5	28	19
138	Baked Potato	Appetizers & Sides	280	0	63	0
139	Cheddar Potato Soup, Cup, Bowl	Soup	280	5	28	19
140	Tropicana Fruit Punch, 20 fl oz	Beverages	275	0	81	0
141	Hand Dipped Shake, Vanilla, 12 fl oz	Beverages	270	7	33	12
142	Strawberry Smoothie, 20 fl oz	Beverages	270	10	54	2.5
143	Mini Potato Pancakes	Fried Potatoes	270	1	17	23
144	Warm Potato Salad	Appetizers & Sides	270	9	12	20
145	Onion Rings	Appetizers & Sides	260	5	36	12
146	Pasta Salad	Entrees	260	9	41	7
147	Split Pea Soup, Bowl	Soup	250	18	43	1.5
148	Sausage Pattie, Large	Appetizers & Sides	250	10	0	23
149	Mountain Dew, 20 fl oz	Beverages	250	0	70	0
150	Potato Soup, Cup, Carryout	Soup	240	3	23	16
151	Spicy Chicken Tortilla Soup, Bowl	Soup	240	17	14	13
152	Strawberry Banana Smoothie, 12 oz	Beverages	240	6	53	2
153	Lemon Fizz	Beverages	240	0	61	0
154	Orange Juice, 16 fl oz	Beverages	240	4	54	0
155	Sierra Mist, 20 fl oz	Beverages	240	0	61	0
156	Apple Sticks	Appetizers & Sides	230	1	20	18
157	Hashbrown Stick	Fried Potatoes	230	1	18	19
158	Dr Pepper, 20 fl oz	Beverages	230	0	62	0
159	Pepsi, 20 fl oz	Beverages	230	0	63	0
160	Grilled Chicken Breast, Entree Only	Entrees	220	29	3	10
161	Cream of Broccoli Soup, Cup, Carryout	Soup	220	1	14	17
162	Blueberry Sundae	Desserts	220	4	37	7
163	Cherry Sundae	Desserts	220	3	37	7
164	Oatmeal w/ Milk	Entrees	220	9	35	5
165	Tropicana Fruit Punch, 16 fl oz	Beverages	220	0	54	0
166	Seafood Salad	Salads	220	5	11	17
167	Grits	Entrees	210	6	44	0.5
168	Garlic Toast	Baked Goods	210	4	25	11
169	Strawberry Smoothie, 16 oz	Beverages	200	7	40	2
170	Iced Tea, 20 fl oz	Beverages	200	0	52	0
171	Pancake	Entrees	200	8	34	4.5
172	Salad Bar Spinach Variety Salad	Toppings & Ingredients	200	4	5	19
173	Apple Juice, 16 fl oz	Beverages	200	0	52	0
174	Mountain Dew, 16 fl oz	Beverages	200	0	56	0
175	Pepsi, 16 fl oz	Beverages	200	0	55	0
176	Spinach Salad	Salads	200	4	5	19
177	Cheddar Broccoli Soup, Cup, Carryout	Soup	190	4	18	13
178	Chili, Cup, Carryout	Soup	190	13	10	10
179	Mini Hot Fudge Sundae	Desserts	190	2	28	7
180	Corn Nuggets	Appetizers & Sides	190	1	11	16
181	Frischs Tartar Sauce	Toppings & Ingredients	190	0	2	20
182	Pancake Syrup	Toppings & Ingredients	190	0	49	0
183	Sierra Mist, 16 fl oz	Beverages	190	0	49	0
184	Cheddar Potato Soup, Cup, Carryout	Soup	190	3	18	13
185	Potato Soup, Cup, Dining Room	Soup	180	2	17	12
186	Cole Slaw	Appetizers & Sides	180	1	10	15
187	Macaroni & Cheese	Entrees	180	8	19	8
188	Mashed Potatoes	Appetizers & Sides	180	3	20	10
189	Gliers Goetta	Appetizers & Sides	180	8	10	12
190	Dr Pepper, 16 fl oz	Beverages	180	0	50	0
191	Orange Juice, 12 fl oz	Beverages	180	3	40	0
192	Smoked Sausage	Entrees	180	7	3	16
193	Split Pea Soup, Cup, Carryout	Soup	170	12	29	1
194	Sweet Potato Fries	Fried Potatoes	170	1	22	10
195	Mini Chocolate Sundae	Desserts	170	6	33	4
196	Tropicana Fruit Punch, 12 fl oz	Beverages	165	0	45	0
197	Cream of Broccoli Soup, Cup, Dining Room	Soup	160	1	10	13
198	Spicy Chicken Tortilla Soup, Cup, Carryout	Soup	160	11	9	9
199	Mini Strawberry Sundae	Desserts	160	2	31	4
200	Iced Tea, 16 fl oz	Beverages	160	0	43	0
201	Frischs Wheat Toast	Baked Goods	150	5	27	3.5
202	Frischs White Toast	Baked Goods	150	5	27	2.5
203	Bananas & Glaze	Appetizers & Sides	150	1	37	0
204	Danish Apple Coffee Cake	Baked Goods	150	2	21	6
205	Pineapple Coffee Cake	Baked Goods	150	2	23	6
206	Goldfish Crackers	Toppings & Ingredients	150	3	18	6
207	Crispy Whitefish Dinner	Entrees	150	13	21	1
208	Apple Juice, 12 fl oz	Beverages	150	0	39	0
209	Hamburger Patty, 2 oz	Entrees	140	14	0	9
210	Thousand Island Dressing	Toppings & Ingredients	140	0	2	15
211	Cheddar Broccoli Soup, Cup, Dining Room	Soup	140	3	14	10
212	Chili, Cup, Dining Room	Soup	140	10	7	8
213	Strawberry Smoothie, 12 fl oz	Beverages	140	5	27	1.5
214	Chocolate Milk, 8 fl oz	Beverages	140	7	24	2.5
215	Biscuit	Baked Goods	140	2	17	6
216	Cherry Coffee Cake	Baked Goods	140	2	20	6
217	Banana Nut Muffin	Baked Goods	140	2	14	8
218	Chocolate Chip Muffin	Baked Goods	140	2	16	8
219	Double Chocolate Chip Muffin	Baked Goods	140	2	16	8
220	Waffle Stix	Entrees	140	3	28	2
221	Biscuits w/ Jelly	Baked Goods	140	2	17	6
222	Rye Toast w/out Butter	Baked Goods	140	2	26	1
223	Dr Pepper, 12 fl oz	Beverages	140	0	37	0
224	Pepsi, 12 fl oz	Beverages	140	0	38	0
225	Sierra Mist, 12 fl oz	Beverages	140	0	37	0
226	One Egg, Scrambled	Entrees	140	70	1	12
227	Garden Salad, Small	Salads	140	9	7	9
228	Cheddar Potato Soup, Cup, Dining Room	Soup	140	3	14	10
229	Bean Soup, Bowl	Soup	130	7	25	0
230	Corn	Appetizers & Sides	130	4	18	6
231	Dole Lemonade, 8 fl oz	Beverages	130	0	33	0
232	English Muffin	Baked Goods	130	5	25	1
233	Lemon Poppy Seed Muffin	Baked Goods	130	2	14	8
234	Pumpkin Muffin	Baked Goods	130	2	15	7
235	Mini Menu Onion Rings, Kids	Appetizers & Sides	130	2	18	6
236	Bar Chicken	Entrees	130	7	9	8
237	One Egg, Fried	Entrees	130	6	0	12
238	L & T, Lemonade and Iced Tea	Beverages	125	0	125	0
239	Spicy Chicken Tortilla Soup, Cup, Dining Room	Soup	120	8	7	9
240	Split Pea Soup, Cup, Dining Room	Soup	120	9	21	1
241	Vegetable Soup, Bowl	Soup	120	5	23	1
242	Iced Tea, 12 fl oz	Beverages	120	0	32	0
243	Milk 2%, 8 fl oz	Beverages	120	7	12	4.5
244	Orange Juice, 8 fl oz	Beverages	120	0	28	0
245	Blueberry Pancake	Entrees	120	5	20	2.5
246	Chocolate Chip Pancake	Entrees	120	5	20	3
247	Macaroni Salad	Entrees	120	3	15	6
248	Blueberry Muffin	Baked Goods	120	1	14	7
249	Cucumber, Red Onion, Tomato Marinade	Toppings & Ingredients	120	1	11	8
250	Butter Packets	Toppings & Ingredients	115	0	0	13
251	Cottage Cheese	Appetizers & Sides	110	12	5	5
252	Spicy Spuds	Appetizers & Sides	110	2	17	4
253	Dinner Roll	Baked Goods	110	3	17	3.5
254	Mountain Dew, 12 fl oz	Beverages	110	0	26	0
255	Pepper Jack Cheese	Toppings & Ingredients	110	6	1	9
256	Blue Cheese Dressing	Toppings & Ingredients	100	1	2	10
257	Henris Russian Dressing	Toppings & Ingredients	100	0	7.5	8
258	Buttermilk Ranch Dressing	Toppings & Ingredients	100	0	1	10
259	Frischs Mayonnaise Lady Rose	Toppings & Ingredients	100	0	0	18
260	Swiss Cheese, Salad Bar	Toppings & Ingredients	100	8	1	8
261	Bean Soup, Cup, Carryout	Soup	90	5	17	0
262	Hot Chocolate	Beverages	90	1	16	2
263	Sausage Link	Appetizers & Sides	90	3	0	8
264	Baked Apples	Appetizers & Sides	90	0	45	0
265	Craisins	Toppings & Ingredients	90	0	23	0
266	Tomato Juice, 16 fl oz	Beverages	90	2	18	0
267	Creamed Chipped Beef & Gravy	Toppings & Ingredients	90	5	9	4.5
268	Potato Salad	Appetizers & Sides	85	1.5	13	4
269	Chipotle Mayonnaise	Toppings & Ingredients	85	0	0	10
270	Sesame Stix	Appetizers & Sides	85	3	7	6
271	Chicken Breast Grilled for Salads, Random	Toppings & Ingredients	80	17	0	1
272	Vegetable Soup, Cup, Carryout	Soup	80	3	16	0.5
273	Applesauce	Appetizers & Sides	80	0	21	0
274	Bacon	Appetizers & Sides	80	5	0	7
275	Turkey Sausage Pattie	Appetizers & Sides	80	7	0	5
276	1 Pancake, Breakfast Menu Items	Entrees	80	3	13	2
277	Sunflower Seeds	Toppings & Ingredients	80	3	3	7
278	Frischs Tartar Sauce Packets	Toppings & Ingredients	80	0	0	8
279	Remoulade Sauce	Toppings & Ingredients	80	0	2	8
280	Mini Menu French Fries, Kids	Fried Potatoes	80	1	11	3.5
281	Bean Soup, Cup, Dining Room	Soup	70	4	13	0
282	Velvet Ice Cream	Toppings & Ingredients	70	2	9	3.5
283	Breakfast Ham	Appetizers & Sides	70	12	1	2
284	Bacon Bits	Toppings & Ingredients	70	4	0	5
285	Chow Mein Noodles	Entrees	70	2	9	3
286	One Egg, Basted	Entrees	70	6	0	6
287	One Egg, Poached	Entrees	70	6	0	6
288	Strawberry Topping, for Sundaes	Toppings & Ingredients	70	0	199	0
289	Tomato Juice, 12 fl oz	Beverages	67	2	14	0
290	Vegetable Soup, Cup, Dining Room	Soup	60	2	12	0.5
291	Pineapple	Appetizers & Sides	60	1	15	0
292	Heinz Cocktail Sauce	Toppings & Ingredients	60	1	14	0
293	Powdered Sugar	Toppings & Ingredients	60	0	14	0
294	Sour Cream	Toppings & Ingredients	60	1	2	5
295	White Cheddar Cheese	Toppings & Ingredients	55	7	1	4.5
296	Chicken Noodle Soup, Bowl	Soup	50	4	5	2
297	Brown Gravy	Toppings & Ingredients	50	1	5	3.5
298	Green Beans	Appetizers & Sides	50	2	7	1.5
299	Bar Eggs	Appetizers & Sides	50	4	1	3.5
300	BBQ Sauce	Toppings & Ingredients	50	0	12	0
301	Butter, Whipped	Toppings & Ingredients	50	0	0	6
302	American Cheese	Toppings & Ingredients	50	3	1	4
303	Swiss Cheese	Toppings & Ingredients	50	3	0.5	4
304	Hard Boiled Eggs	Toppings & Ingredients	45	4	0	3
305	Vanilla Flavoring	Toppings & Ingredients	40	0	10	0
306	Cantaloupe	Appetizers & Sides	40	1	9	0
307	Honeydew	Appetizers & Sides	40	1	10	0
308	Balsamic Vinaigrette Dressing	Toppings & Ingredients	35	0	2	3.5
309	French Dressing, Fat Free	Toppings & Ingredients	35	0	0	0
310	Chicken Noodle Soup, Cup, Carryout	Soup	35	2	3	1.5
311	Cherry Flavoring	Toppings & Ingredients	35	0	9	0
312	Blueberry Topping	Toppings & Ingredients	35	0	8	0
313	Lettuce Salad Bar Blend	Toppings & Ingredients	35	2	7	0
314	Mandarin Oranges	Appetizers & Sides	35	0	9	0
315	Peaches	Appetizers & Sides	35	0	9	0
316	Pears	Appetizers & Sides	35	0	9	0
317	Watermelon	Appetizers & Sides	35	1	9	0
318	Smuckers Grape Jelly Packets	Toppings & Ingredients	35	0	9	0
319	Smuckers Strawberry Jelly Packets	Toppings & Ingredients	35	0	9	0
320	Tossed Salad Side	Salads	30	2	7	0
321	Cherry Topping	Toppings & Ingredients	30	0	8	0
322	Croutons	Toppings & Ingredients	30	1	5	1
323	Smuckers Apple Butter Packets	Toppings & Ingredients	30	0	8	0
324	Honey Mustard Dressing, Fat Free	Toppings & Ingredients	25	0	6	0
325	Italian Dressing	Toppings & Ingredients	25	0	2	0.5
326	Chicken Noodle Soup, Cup, Dining Room	Soup	25	2	3	1
327	Richs Whipped Topping	Toppings & Ingredients	20	0	0	2
328	Heinz Ketchup	Toppings & Ingredients	20	0	5	0
329	Parmesan Cheese	Toppings & Ingredients	20	2	0	2
330	Apricots	Appetizers & Sides	20	0.5	5	0
331	Reddi Wip Whipped Topping	Toppings & Ingredients	15	0	0	1
332	Beets	Toppings & Ingredients	10	0	2	0
333	Broccoli	Toppings & Ingredients	10	1	1	0
334	Jalapenos	Toppings & Ingredients	10	0	0	0
335	Pepperoncini	Toppings & Ingredients	10	0	1	0
336	Red Onions	Toppings & Ingredients	10	0	3	0
337	Salsa	Toppings & Ingredients	10	0	2	0
338	Heinz Ketchup Packets	Toppings & Ingredients	10	0	3	0
339	Smuckers Grape Jelly Packets, Sugar Free	Toppings & Ingredients	10	0	3	0
340	Smuckers Strawberry Jelly Packets, Sugar Free	Toppings & Ingredients	10	0	3	0
341	Cauliflower	Toppings & Ingredients	5	1	1	0
342	Cucumbers	Toppings & Ingredients	5	0	1	0
343	Grape Tomatoes	Toppings & Ingredients	5	0	1	0
344	Green Peppers	Toppings & Ingredients	5	0	1	0
345	Mushrooms	Toppings & Ingredients	5	1	1	0
346	Heinz Mustard Packets, Yellow, Classic	Toppings & Ingredients	5	0	0	0
347	Coffee	Beverages	0	1	1	0
348	Decaf Coffee	Beverages	0	0	0	0
349	Hot Tea	Beverages	0	0	1	0
350	Heinz Mustard, Yellow, Classic	Toppings & Ingredients	0	0	0	0
351	Diet Mountain Dew, 12 fl oz	Beverages	0	0	0	0
352	Diet Mountain Dew, 16 fl oz	Beverages	0	0	0	0
353	Diet Mountain Dew, 20 fl oz	Beverages	0	0	0	0
354	Diet Mountain Dew, 32 fl oz	Beverages	0	0	0	0
355	Diet Pepsi, 12 fl oz	Beverages	0	0	0	0
356	Diet Pepsi, 16 fl oz	Beverages	0	0	0	0
357	Diet Pepsi, 20 fl oz	Beverages	0	0	0	0
358	Diet Pepsi, 32 fl oz	Beverages	0	0	0	0

Lowest-calorie options at Frisch's Big Boy

Lowest-calorie items	Calories	Protein (g)
Diet Pepsi, 32 fl oz	0	0
Diet Pepsi, 20 fl oz	0	0
Diet Pepsi, 16 fl oz	0	0
Diet Pepsi, 12 fl oz	0	0
Diet Mountain Dew, 32 fl oz	0	0
Diet Mountain Dew, 20 fl oz	0	0
Diet Mountain Dew, 16 fl oz	0	0
Diet Mountain Dew, 12 fl oz	0	0
Heinz Mustard, Yellow, Classic	0	0
Hot Tea	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Frisch's Big Boy?

Biscuits & Gravy w/ 8 oz Sausage Gravy is the highest-calorie item in this ranking at 1820 calories (US menu).

What is the lowest-calorie item at Frisch's Big Boy?

Diet Pepsi, 32 fl oz is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Frisch's Big Boy item?

Across the 358 items ranked here, the average is about 292 calories, though this depends heavily on what you order.

Summary

Frisch's Big Boy items range from 0 to 1820 calories, averaging about 292. Log your order in Nutrola to see the calories and macros instantly.