Every Golden Corral Menu Item Ranked by Calories (2026)

Golden Corral has 741 menu items in this ranking, from Hot Tea at 0 calories to Smoked Pork Spare Ribs at 870 calories. The average item is about 142 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Golden Corral menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Smoked Pork Spare Ribs	Entrees	870	46	1	76
2	BBQ Chicken Leg Quarter	Entrees	490	50	21	22
3	21 Layer Lasagna	Entrees	430	28	21	26
4	Chocolate Chip Muffin	Baked Goods	430	3	65	19
5	Pecan Pie	Desserts	410	4	56	20
6	Roast Beef Stacker	Entrees	410	25	27	22
7	Breakfast Pizza	Pizza	400	20	25	24
8	Sweet Buffalo Chicken Thighs	Entrees	400	36	6	26
9	Mini Chicken Pot Pie	Entrees	400	11	34	24
10	Orange Chicken	Entrees	390	25	40	15
11	Chocolate Chess Pie, Trans Fat Free	Desserts	380	3	49	19
12	Mandarin Orange Pork	Entrees	380	24	30	18
13	Chocolate Chess Pie	Desserts	380	3	49	19
14	Breaded Ravioli	Entrees	370	8	36	22
15	Mandarin Orange Chicken Thighs	Entrees	370	28	10	24
16	San Francisco Chicken	Entrees	370	21	31	18
17	Honey Teriyaki Chicken Breasts	Entrees	360	55	7	12
18	Honey Teriyaki Chicken Thighs	Entrees	360	28	8	24
19	Mandarin Orange Chicken Breasts	Entrees	360	55	9	12
20	Teriyaki Chicken Thighs	Entrees	360	28	8	24
21	Honey Sesame Chicken	Entrees	350	27	25	16
22	BBQ Chicken Breasts	Entrees	350	55	5	12
23	BBQ Chicken Thighs	Entrees	350	28	6	24
24	Teriyaki Chicken Breast	Entrees	350	55	7	12
25	Mini Chocolate Chess Pie, Trans Fat Free	Desserts	340	3	40	18
26	Mini Chocolate Chess Pie	Desserts	340	3	40	18
27	Chorizo & Egg Burrito	Sandwiches	340	16	23	20
28	Smoked Beef Short Ribs	Entrees	340	25	0	27
29	Sweet Corn Pudding	Entrees	340	4	50	14
30	Blueberry Muffin	Baked Goods	330	3	54	14
31	Apple Pie	Desserts	330	5	49	13
32	Peach Pie, No Sugar Added	Desserts	330	5	36	21
33	Sausage & Egg Burrito	Sandwiches	320	16	22	19
34	Smoked Cajun Sausage	Entrees	320	11	0	30
35	Chicken Stuffed Burritos	Entrees	320	18	23	18
36	Eggs Benedict	Entrees	320	9	15	23
37	Turkey Stacker	Entrees	320	18	27	16
38	Patty Melt	Burgers	310	16	13	22
39	Rotisserie Chicken	Entrees	310	43	1	15
40	Philly Steak Sandwich	Sandwiches	310	19	12	20
41	Carmel Pecan Sticky Rolls	Baked Goods	310	4	0	9
42	Shepherds Pie	Entrees	310	19	60	15
43	Hot Dogs w/ Onions & Peppers	Sandwiches	310	9	21	22
44	Turkey Bistro Sandwich w/Bacon	Sandwiches	300	21	10	18
45	Pumpkin Pie	Desserts	300	5	46	11
46	Grilled Turkey & Cheese Sandwich	Entrees	300	19	13	19
47	Grilled Chopped Steak	Entrees	290	25	2	20
48	BBQ Spare Ribs	Entrees	290	23	6	18
49	Mongolian Beef	Entrees	290	25	24	11
50	Smothered Chopped Steak	Entrees	290	27	4	18
51	Bacon Quiche	Entrees	290	10	15	21
52	Oriental Pepper Beef	Entrees	290	24	24	11
53	Mini Bacon Steakburger	Entrees	290	19	16	16
54	Smoked Baby Back Pork Ribs	Entrees	290	33	0	17
55	Cottage Fries	Fried Potatoes	290	4	36	15
56	Peanut Butter Shooter	Desserts	280	9	25	18
57	Coconut Meringue Pie	Desserts	280	3	39	12
58	Banana Nut French Toast	Entrees	280	6	48	9
59	Breaded Chicken Wings	Appetizers & Sides	280	18	7	19
60	Macaroni Salad	Entrees	280	5	41	11
61	Blueberry Pie, No Sugar Added	Desserts	280	5	49	8
62	Chicken Cacciatore	Entrees	280	23	6	19
63	Prime Rib	Entrees	280	18	1	22
64	Spicy Ranch Chicken Breast	Entrees	280	33	3	15
65	Southern Style Chicken Salad	Appetizers & Sides	280	9	8	24
66	Linguini w/ Lemon Butter Sauce	Entrees	270	6	22	16
67	Chicken Bistro Melt	Sandwiches	270	17	12	16
68	Sausage Pizza	Pizza	270	11	26	13
69	Molten Volcano Cake	Desserts	270	2	54	7
70	German Chocolate Crisp Bars	Desserts	270	2	35	13
71	Bread Pudding	Desserts	270	5	33	13
72	Lemon Meringue Pie	Desserts	270	2	50	7
73	Barbacoa	Entrees	270	18	0	23
74	Omelets	Entrees	270	12	3	23
75	Sausage Skillet	Entrees	270	7	11	21
76	Chicken Fried Chicken	Entrees	270	21	14	14
77	Garlic Cheese Biscuits	Baked Goods	260	6	21	17
78	Linguini	Entrees	260	7	40	7
79	Billionaires Pie	Desserts	260	2	24	17
80	Down Home Mac & Cheese	Entrees	260	13	14	17
81	Ham & Cheese Bistro Melt	Sandwiches	260	13	10	18
82	Cherry Pie	Desserts	260	2	40	10
83	Grilled Hickory Bourbon Chicken	Entrees	260	21	30	6
84	Mini Steakburger	Entrees	260	17	16	14
85	Spicy Pagoda Pork	Entrees	260	15	20	13
86	Tacquitos, 80g	Entrees	260	6	28	14
87	Mini Bacon & Cheese Quiche	Entrees	250	7	15	18
88	Pepperoni Pizza	Pizza	250	11	26	11
89	Chicken Salad	Appetizers & Sides	250	10	3	22
90	Berry Cheese Blintz	Desserts	250	3	25	25
91	Smoked Texas BBQ Beef	Entrees	250	25	0	17
92	Tempura Battered Chicken Tenders	Entrees	250	16	18	13
93	Pork Fillets	Entrees	250	22	1	17
94	Pork Steaks	Entrees	250	17	17	13
95	Mini BBQ Pork Sandwich	Sandwiches	240	14	20	11
96	Caramel Pecan Shooter	Desserts	240	1	38	10
97	Cheese Enchiladas	Entrees	240	10	10	17
98	Chicken Parmesan	Entrees	240	17	16	12
99	Turtle Cheesecake	Desserts	240	3	18	35
100	Mini Corn Dogs	Sandwiches	240	9	22	13
101	Jalapeno Corn Muffin	Baked Goods	240	5	26	13
102	Hushpuppies	Baked Goods	240	3	30	13
103	Teriyaki Beef	Entrees	240	19	22	8
104	Spinach Quiche	Entrees	240	6	14	18
105	Spicy Pagoda Chicken	Entrees	240	17	21	10
106	Aunt Bs Fried Chicken	Entrees	240	19	6	15
107	Sweet & Sour Chicken	Entrees	240	17	21	10
108	Truffles w/ Peanuts	Desserts	240	4	40	9
109	Truffles w/ Sprinkles	Desserts	240	3	41	8
110	24 Karat Carrot Cake	Desserts	240	1	34	12
111	Banana Pudding	Desserts	240	2	35	10
112	Diced Sauteed Onions	Appetizers & Sides	240	0	3	26
113	Eggs & Sausage Casserole	Entrees	240	14	11	16
114	Sausage & Egg Skillet	Entrees	240	10	8	19
115	Stromboli	Entrees	240	12	25	10
116	Margarita Pizza	Pizza	240	10	26	11
117	Pineapple Supreme Cake	Desserts	240	1	36	11
118	Strawberry Supreme Cake	Desserts	240	1	36	11
119	Split Smoked Sausage	Entrees	240	11	1	21
120	Fried Chicken Livers	Entrees	230	21	9	12
121	Cheddar Stuffed Potatoes	Appetizers & Sides	230	8	35	7
122	Buttermilk Biscuits	Baked Goods	230	3	20	15
123	Southern Style Pork Chops	Entrees	230	13	8	16
124	Corned Beef Hash	Entrees	230	11	14	15
125	Mini Spinach Quiche	Entrees	230	5	15	17
126	Red Velvet Cake	Desserts	230	2	29	12
127	Grilled Chicken & Avocado Sandwich	Entrees	230	9	12	16
128	Salt & Pepper Smoked Brisket	Entrees	230	21	0	17
129	Smoked BBQ Sausage	Entrees	230	8	8	19
130	Texas Chicken Fried Steak	Entrees	230	14	31	6
131	Timberline Chili	Soup	230	15	26	9
132	Horchata	Beverages	230	5	43	4.5
133	Green Chili Stew	Soup	230	18	13	11
134	Mini Fruit Pie	Desserts	220	1	31	9
135	Corn Muffins	Baked Goods	220	4	39	5
136	Chicken Piccata	Entrees	220	19	6	13
137	Iowa Pea Salad	Appetizers & Sides	220	7	16	14
138	BBQ Pork Ribs	Entrees	220	23	5	12
139	Buffalo Shrimp	Entrees	220	10	25	9
140	French Toast	Entrees	220	8	30	8
141	Sweet & Sour Pork	Entrees	220	14	18	11
142	Skillet Hashbrowns	Fried Potatoes	220	1	13	19
143	Mandarin Orange Shrimp	Entrees	220	7	30	7
144	Smoked Sausage w/ Onions & Peppers	Entrees	220	8	4	19
145	Strawberry Cheesecake French Toast	Entrees	210	5	26	19
146	Apple Salad	Appetizers & Sides	210	1	29	10
147	Cinnamon Rolls	Baked Goods	210	3	33	7
148	Strawberry Cheesecake	Desserts	210	3	14	35
149	Grilled Chicken Livers	Entrees	210	18	23	4.5
150	Firecracker Buffalo Meatballs	Entrees	210	15	15	15
151	Buffalo Chicken Sandwich	Sandwiches	210	9	20	10
152	Golden Delicious Shrimp	Entrees	210	9	23	9
153	Bone-In Catfish	Entrees	210	14	7	14
154	Cheese Pizza	Pizza	210	9	26	7
155	Tortilla Bowl	Toppings & Ingredients	210	4	18	13
156	Chocolate Fountain	Desserts	210	1	20	15
157	Vanilla Cupcake	Desserts	210	1	31	10
158	German Chocolate Cake	Desserts	210	2	29	11
159	Chocolate Cake w/ Chocolate Chips	Desserts	210	1	29	11
160	Beef Liver & Onions	Entrees	210	20	8	11
161	Butterfly Shrimp	Entrees	210	10	21	9
162	Grilled Cajun Sausage w/ Apples	Entrees	210	6	5	18
163	Pork Enchiladas	Entrees	210	12	11	13
164	Smoked BBQ Pork	Entrees	210	25	0	12
165	Smokehouse Boneless Beef Ribs	Entrees	210	23	12	8
166	Shrimp Jambalaya	Soup	210	21	8	11
167	Pork Ribs	Entrees	200	22	0	12
168	Chocolate Milk	Beverages	200	10	34	2.5
169	Mini Chicken Sandwich	Sandwiches	200	9	19	10
170	Texas Toast	Baked Goods	200	4	22	10
171	Potato Soup w/Bacon	Soup	200	7	22	9
172	Italian Sausage	Entrees	200	14	0	15
173	Lo Mein	Entrees	200	4	32	6
174	Beef Enchiladas	Entrees	200	11	11	12
175	Catfish Fillet	Entrees	200	16	10	11
176	Penne Pasta	Entrees	200	7	40	2
177	Southern Style Pinto Beans	Toppings & Ingredients	200	12	29	4
178	Egg Salad	Appetizers & Sides	200	8	3	17
179	Cherry Cobbler	Desserts	200	2	37	5
180	Boneless BBQ Beef Ribs	Entrees	200	23	9	8
181	Buttered Noodles	Entrees	200	5	25	9
182	Chorizo & Eggs	Entrees	200	13	2	16
183	Grilled Honey Teriyaki Chicken Breast	Entrees	200	24	18	3
184	Grilled Mandarin Orange Chicken	Entrees	200	17	25	3
185	Honey Teriyaki Carved Sirloin	Entrees	200	17	3	13
186	Pork Pot Roast	Entrees	200	17	5	12
187	Smoked Chicken Dark Meat	Entrees	200	18	0	14
188	Mocha Cake, No Sugar Added	Desserts	200	3	33	11
189	Garlic Cheese Knots	Baked Goods	190	5	25	7
190	Beef Pot Pie	Entrees	190	11	15	10
191	Chicken Enchilada	Entrees	190	11	11	11
192	Italian Meatballs w/ Marinara	Entrees	190	12	11	16
193	Italian Sausage w/ Onions & Peppers	Entrees	190	9	2	16
194	Smoked Sausage w/ Sauerkraut	Entrees	190	6	4	16
195	Seasoned Wedge Fries	Fried Potatoes	190	3	21	12
196	Broccoli & Cheese Soup	Soup	190	8	13	12
197	Baby Back Pork Ribs	Entrees	190	15	3	13
198	Sweet Potato Casserole	Entrees	190	2	37	3.5
199	Tuna Salad	Appetizers & Sides	190	16	4	12
200	Chocolate Cupcake	Desserts	190	2	28	9
201	Banana Nut Bread	Baked Goods	190	2	40	4
202	Grilled Sweet Buffalo Chicken	Entrees	190	18	23	3
203	Spicy Garlic Chicken Wings	Entrees	190	16	2	12
204	Teriyaki Honey Pineapple Chicken Wings	Entrees	190	16	5	12
205	Loaded Potato Soup w/ Bacon	Soup	190	6	23	9
206	Bourbon Street Chicken Wings	Appetizers & Sides	190	16	3	12
207	Oh Yeah Yeast Rolls	Baked Goods	180	5	31	3.5
208	Peanut Butter Fudge Tart	Desserts	180	2	26	8
209	Carved Roast Beef	Entrees	180	22	1	10
210	Macaroni & Cheese	Entrees	180	5	19	10
211	Kidney Bean Salad	Toppings & Ingredients	180	5	16	10
212	BBQ Chicken Wings	Appetizers & Sides	180	15	3	12
213	Philly Cheesesteak Meatballs	Entrees	180	12	9	15
214	Tacquitos	Entrees	180	4	19	10
215	Carved Turkey, Dark Meat	Entrees	180	23	0	9
216	Scrambled Eggs	Appetizers & Sides	180	11	2	14
217	Baked Florentine Fish	Entrees	180	14	1	12
218	Mint Chocolate Chip Ice Cream	Desserts	180	3	20	10
219	Apple Cobbler	Desserts	180	1	34	5
220	Boneless Buffalo Chicken Wings	Appetizers & Sides	180	22	8	7
221	Scones	Baked Goods	180	5	31	3
222	Country Style Steak	Entrees	180	10	8	12
223	Fatback	Entrees	180	6	1	17
224	Fried Catfish	Entrees	180	10	12	10
225	Golden Roast Chicken Dark Meat	Entrees	180	21	0	11
226	Grilled BBQ Pork Chop	Entrees	180	23	7	6
227	Hot Buffalo Chicken Wings	Entrees	180	16	1	12
228	Lemon Rosemary Carved Sirloin	Entrees	180	18	1	12
229	Mild Buffalo Chicken Wings	Entrees	180	16	1	12
230	Smoked Sausage	Entrees	180	6	3	16
231	Grilled Cheese Sandwich	Sandwiches	180	4	10	14
232	Fried Green Tomatoes	Appetizers & Sides	180	2	18	11
233	Southern Style Lima Beans	Toppings & Ingredients	180	11	26	4
234	Carrot Souffle	Entrees	180	2	25	8
235	Marinated Sirloin Tips	Entrees	170	23	0	8
236	Creamed Chipped Beef	Entrees	170	7	8	12
237	Glazed Donuts	Baked Goods	170	2	24	7
238	Sweet Potato Fries	Fried Potatoes	170	1	17	11
239	Tater Tots	Fried Potatoes	170	2	15	11
240	Mini Hot Dog	Sandwiches	170	6	17	8
241	Buffalo Chicken Tenders	Entrees	170	13	8	8
242	Carved Turkey, White Meat	Entrees	170	24	0	7
243	Cheese Grits	Entrees	170	7	16	9
244	Bourbon Street Chicken	Entrees	170	19	4	9
245	Steakhouse Fries	Fried Potatoes	170	1	14	12
246	Creamed Spinach	Appetizers & Sides	170	5	10	12
247	Southern Style Blackeyed Peas	Appetizers & Sides	170	8	20	7
248	Southern Style Northern Beans	Toppings & Ingredients	170	11	24	4
249	Pepperjack Cheese	Toppings & Ingredients	170	12	0	13
250	Peach Cobbler	Desserts	170	1	30	5
251	Cookies & Cream Ice Cream	Desserts	170	3	20	9
252	Lemon Bar	Desserts	170	2	31	4.5
253	Grilled Street Corn	Appetizers & Sides	170	5	13	11
254	BBQ Pork	Entrees	170	18	5	8
255	Carved BBQ Pork Loin	Entrees	170	17	9	7
256	Carved Ribeye	Entrees	170	23	0	9
257	Grilled Teriyaki Chicken	Entrees	170	18	18	2.5
258	Hickory Bourbon Chicken Legs	Entrees	170	18	9	7
259	Pork Machaca	Entrees	170	18	2	10
260	Sliced Candy Oranges	Desserts	170	0	42	0
261	Southern Style Broccoli Salad	Salads	170	1	10	15
262	Tomato Soup	Soup	170	5	27	4
263	BBQ Baked Beans	Appetizers & Sides	160	5	35	1
264	Awesome Pot Roast	Entrees	160	15	8	7
265	Scalloped Potatoes	Appetizers & Sides	160	5	17	8
266	Kettle Cooked Lima Beans	Toppings & Ingredients	160	9	24	3
267	Cinnamon Spice Shooter	Desserts	160	0	22	8
268	Spring Rolls	Appetizers & Sides	160	6	20	9
269	Sweedish Meatballs	Entrees	160	11	9	13
270	Turkey Pot Pie	Entrees	160	8	14	8
271	Clam Chowder	Soup	160	8	18	5
272	Hand-Breaded Chicken Tenders	Entrees	160	13	7	8
273	Hand-Breaded Fried Mushrooms	Toppings & Ingredients	160	4	17	9
274	Baked Spaghetti	Entrees	160	9	9	10
275	Mommas Mashed Potatoes	Appetizers & Sides	160	2	20	8
276	Baked Potato	Appetizers & Sides	160	4	37	0
277	Fried Cubed Potatoes	Fried Potatoes	160	2	19	9
278	Smokey Cheese Potato Bake	Entrees	160	8	14	8
279	Refried Beans	Toppings & Ingredients	160	3	10	12
280	Stuffed Peppers	Entrees	160	15	13	19
281	Fried Pickles	Appetizers & Sides	160	2	16	9
282	Garlic Mashed Potatoes	Appetizers & Sides	160	3	19	8
283	Fanta Orange	Beverages	160	0	45	0
284	Fanta Strawberry	Beverages	160	0	45	0
285	Chocolate Cake w/ Cherries	Desserts	160	1	23	8
286	Fudgy Brownies	Desserts	160	3	22	7
287	German Chocolate Brownies	Desserts	160	3	21	7
288	Apple Pecan Topped Waffle	Entrees	160	3	25	11
289	Baked Mandarin Orange Chicken Legs	Entrees	160	16	9	7
290	Chicken Gizzards	Entrees	160	9	10	10
291	Honey Teriyaki Pineapple Chicken Legs	Entrees	160	18	7	7
292	Smokey Garlic Grilled Shrimp Skewer	Entrees	160	16	1	10
293	Barqs Root Beer	Beverages	160	0	44	0
294	Baked Fish w/ Piccata Sauce	Entrees	150	14	2	10
295	Baked Fish	Entrees	150	20	1	8
296	Pasta Salad	Entrees	150	4	20	6
297	Baby Lima Beans	Appetizers & Sides	150	6	19	5
298	Ranch Potatoes	Appetizers & Sides	150	3	21	7
299	Potato Salad	Salads	150	2	26	5
300	Skillet Cornbread	Baked Goods	150	3	23	5
301	Mini BBQ Brisket Sandwich	Sandwiches	150	4	18	7
302	Tempura Battered Zucchini	Appetizers & Sides	150	1	17	8
303	Chocolate Chip Pancakes	Entrees	150	2	18	8
304	Tempura Battered Squash	Toppings & Ingredients	150	1	17	8
305	Spaghetti Noodles	Entrees	150	4	24	4.5
306	Pagoda Rice	Appetizers & Sides	150	3	21	6
307	Alfredo Sauce	Toppings & Ingredients	150	3	3	14
308	Blue Cheese Dressing	Toppings & Ingredients	150	1	1	16
309	Caesar Dressing	Toppings & Ingredients	150	1	2	15
310	Tartar Sauce	Toppings & Ingredients	150	0	1	16
311	Bacon Dressing	Toppings & Ingredients	150	0	5	14
312	Butter Pecan Ice Cream	Desserts	150	2	16	9
313	Fried Plantains	Appetizers & Sides	150	1	23	6
314	Louisiana Style Dirty Rice	Appetizers & Sides	150	3	15	8
315	Mini Chocolate Chip Muffins	Baked Goods	150	1	23	7
316	Coca Cola	Beverages	150	0	40	0
317	Coca Cola Cherry	Beverages	150	0	42	0
318	Hi-C Flashin Fruit Punch	Beverages	150	0	42	0
319	Apple-Topped Waffle	Entrees	150	3	25	10
320	Baked Fish w/ Lemon Herb Sauce	Entrees	150	7	1	13
321	Baked Honey Teriyaki Chicken Legs	Entrees	150	16	7	7
322	Baked Teriyaki Chicken Legs	Entrees	150	16	7	7
323	BBQ Chicken Legs	Entrees	150	18	4	7
324	Carved Pork Loin w/ Poultry Gravy	Entrees	150	17	3	7
325	Golden Roast Chicken White Meat	Entrees	150	24	0	6
326	Grilled Pork Chop	Entrees	150	23	0	6
327	Hot Buffalo Chicken Legs	Entrees	150	18	2	7
328	Mild Buffalo Chicken Legs	Entrees	150	18	2	7
329	Peach-Topped Waffles	Entrees	150	3	24	10
330	Pork Quesadilla	Entrees	150	6	11	9
331	Portobello Mushroom Carved Sirloin	Entrees	150	16	0	10
332	Spicy Garlic Chicken Legs	Entrees	150	19	3	7
333	Tempura Battered Fish	Entrees	150	11	9	8
334	Tempura Battered Onion Rings	Appetizers & Sides	150	2	10	11
335	Jamaica	Beverages	150	0	38	0
336	Chicken Fried Steak	Entrees	150	7	10	8
337	Captains Wafers	Toppings & Ingredients	140	2	18	5
338	Battered Onion Rings	Appetizers & Sides	140	1	17	7
339	Chicken Pot Pie	Entrees	140	6	14	7
340	Mmm Mmm Meatloaf	Entrees	140	13	10	11
341	Milk	Beverages	140	10	150	5
342	Strawberry Ice Cream	Desserts	140	3	18	6
343	Carne Guisada	Entrees	140	17	4	6
344	Salmon Lemonata	Entrees	140	8	2	10
345	Chicken Quesadilla	Entrees	140	6	11	8
346	Clam Strips	Entrees	140	3	12	9
347	Beef Quesadilla	Entrees	140	6	11	9
348	Marinated Chuck Tips	Entrees	140	21	0	5
349	Breaded Bay Scallops	Entrees	140	8	13	6
350	Machaca Beef	Entrees	140	15	2	8
351	Mexican Rice	Appetizers & Sides	140	2	18	7
352	Chocolate Chips	Desserts	140	0	18	8
353	Seafood Salad	Appetizers & Sides	140	5	9	10
354	Thousand Island Dressing	Toppings & Ingredients	140	0	6	13
355	Bruschetta Bread	Baked Goods	140	3	14	8
356	Roasted Red Bliss Potatoes	Appetizers & Sides	140	2	12	9
357	Dr Pepper	Beverages	140	0	39	0
358	Hi-C Poppin Pink Lemonade	Beverages	140	0	39	0
359	Minute Maid Lemonade	Beverages	140	0	38	0
360	Sprite	Beverages	140	0	39	0
361	Baked BBQ Chicken Legs	Entrees	140	16	5	7
362	Carved Pork Loin	Entrees	140	17	1	7
363	Chicken Lemonata	Entrees	140	15	4	6
364	Garlic Herb Butter Sirloin	Entrees	140	14	1	9
365	Grilled BBQ Chicken	Entrees	140	17	12	2.5
366	Honey Chipotle Grilled Shrimp Skewer	Entrees	140	16	4	6
367	Sprinkles	Toppings & Ingredients	140	0	24	5
368	Down Home Fried Bacon	Appetizers & Sides	130	4	4	10
369	Glazed Ham	Entrees	130	13	10	3.5
370	French Fried Potatoes	Fried Potatoes	130	1	11	9
371	Yellow Rice	Appetizers & Sides	130	2	19	4
372	Pork Posole	Soup	130	6	13	5
373	Rice Krispies Cereal	Entrees	130	2	29	0
374	Carved Salmon	Entrees	130	15	1	6
375	Buffet Sirloin Steak	Entrees	130	14	1	8
376	Fajita Steak	Entrees	130	14	1	8
377	Popcorn Shrimp	Entrees	130	5	14	6
378	Rice Pilaf	Appetizers & Sides	130	2	18	4.5
379	Broccoli & Rice Casserole	Entrees	130	4	16	6
380	Honey Mustard Dressing	Toppings & Ingredients	130	0	7	11
381	Steamed Cut Corn	Toppings & Ingredients	130	3	19	6
382	Sirloin Steak Strips	Entrees	130	14	1	8
383	Strawberry Shortcake	Desserts	130	1	22	4.5
384	Sugar-Free Vanilla Cake	Desserts	130	1	16	8
385	Chocolate Fudge	Desserts	130	0	22	4.5
386	Seagrams Ginger Ale	Beverages	130	0	35	0
387	Carved Garlic Parmesan Sirloin	Entrees	130	20	1	5
388	Carved Sirloin Steak	Entrees	130	14	1	8
389	Made-to-Order Eggs	Entrees	130	6	1	11
390	Smoked Chicken White Meat	Entrees	130	24	0	3.5
391	Ranch Style Beans	Toppings & Ingredients	130	6	21	2.5
392	Gold Peak Tea, Sweetened	Beverages	130	0	33	0
393	Blueberry Syrup	Toppings & Ingredients	120	0	28	0
394	BBQ Beef	Entrees	120	18	0	5
395	Seasoned Homemade Potato Chips	Appetizers & Sides	120	1	6	10
396	Catalina Dressing	Toppings & Ingredients	120	0	7	11
397	Sesame Sticks	Toppings & Ingredients	120	2	10	8
398	No Sugar Added Peanut Butter Ice Cream	Desserts	120	3	15	9
399	Olive Oil	Toppings & Ingredients	120	0	0	14
400	Vegetable Oil	Toppings & Ingredients	120	0	0	14
401	Mini Blueberry Muffins	Baked Goods	120	1	19	5
402	Cocoa Krispies Cereal	Entrees	120	1	28	1
403	French Dressing	Toppings & Ingredients	120	0	5	11
404	Spinach Bacon Salad	Salads	120	5	4	9
405	Tamales	Entrees	120	3	9	8
406	Shrimp Topped Baked Fish w/ Lemon Herb Butter Sauce	Entrees	120	8	1	9
407	Boneless BBQ Pork Ribs	Entrees	120	10	3	7
408	Chicken Machaca	Entrees	120	15	2	6
409	Sliced Ham	Toppings & Ingredients	120	15	3	4.5
410	Tortilla Chips	Appetizers & Sides	120	1	12	8
411	White Rice	Appetizers & Sides	120	2	17	4.5
412	Sausage Links	Appetizers & Sides	120	5	1	11
413	Asian Stir Fry Vegetables	Appetizers & Sides	120	3	22	2.5
414	Homemade Potato Chips	Appetizers & Sides	120	1	6	10
415	Homemade BBQ Potato Chips	Appetizers & Sides	120	1	6	10
416	Maple Syrup	Toppings & Ingredients	120	0	30	0
417	Ginger Dressing	Toppings & Ingredients	120	0	4	12
418	Luscious Lemon Cake	Desserts	120	1	23	3.5
419	Chocolate Pudding, No Sugar Added	Desserts	120	3	16	4.5
420	Skillet Potatoes & Onions	Appetizers & Sides	120	2	19	3.5
421	Flour Tortillas	Baked Goods	120	3	20	3
422	Garlic Cheese Sticks	Baked Goods	120	5	14	5
423	Fudge	Desserts	120	0	21	4.5
424	Red Velvet Mini Cupcakes	Desserts	120	1	14	6
425	Breaded Flounder	Entrees	120	10	11	4.5
426	Grilled Chicken	Entrees	120	23	0	3
427	Oatmeal	Entrees	120	4	21	2.5
428	Pork Liver Mush	Entrees	120	5	9	8
429	Sausage Crumbles	Entrees	120	4	1	11
430	Smoked BBQ Turkey Breast	Entrees	120	19	3	4
431	Mini Pumpkin Cupcakes	Desserts	110	1	16	6
432	Fresh Sauteed Spinach	Toppings & Ingredients	110	2	3	10
433	Carved Turkey Breast	Entrees	110	15	2	6
434	Coleslaw Salad	Appetizers & Sides	110	1	6	9
435	Orange Sherbet	Desserts	110	1	27	1
436	Grilled Ham Steaks	Entrees	110	11	5	4.5
437	Strawberry Shortcake Shooter	Desserts	110	0	23	2
438	Raisin Bran Cereal	Entrees	110	3	27	0.5
439	Smoked Pit Ham	Entrees	110	14	1	6
440	Diced Ham	Toppings & Ingredients	110	14	4	4
441	Shredded Mozzarella Cheese	Toppings & Ingredients	110	7	1	8
442	Broccoli Salad	Salads	110	2	9	8
443	Caesar Salad	Salads	110	3	8	8
444	Grits	Entrees	110	2	19	2.5
445	Fajita Chicken	Entrees	110	16	2	4
446	10 Fried Okra	Toppings & Ingredients	110	1	10	7
447	Baked Sweet Potatoes	Appetizers & Sides	110	2	26	0
448	Carrot Raisin Salad	Appetizers & Sides	110	1	11	7
449	Steamed Green Peas	Toppings & Ingredients	110	4	11	4.5
450	Taco Meat	Toppings & Ingredients	110	7	2	8
451	Chopped Peanuts	Toppings & Ingredients	110	4	4	9
452	Ranch Dressing	Toppings & Ingredients	110	1	2	12
453	Rainbow Sherbet	Desserts	110	1	27	0
454	Vanilla Soft Serve	Desserts	110	1	22	2
455	Jellybeans	Desserts	110	0	27	0
456	Homestyle Stuffing	Appetizers & Sides	110	2	15	5
457	Apple Juice	Beverages	110	0	28	0
458	Cranberry Juice	Beverages	110	0	28	0
459	Grapefruit Juice	Beverages	110	0	28	0
460	Orange Guava Juice	Beverages	110	0	30	0
461	Orange Juice	Beverages	110	2	27	0
462	Coconut Cherry Macaroon Cookies	Desserts	110	1	15	5
463	Mini Vanilla Cupcakes	Desserts	110	1	16	5
464	Asian Beef	Entrees	110	9	10	3.5
465	Pulled BBQ Chicken	Entrees	110	14	10	0
466	Turkey w/ Stuffing	Entrees	110	6	10	5
467	Home Fries	Fried Potatoes	110	2	18	0
468	Sriracha Ranch Dressing	Toppings & Ingredients	110	1	2	12
469	Cotton Candy	Desserts	110	0	25	0
470	Seasoned Northern Beans	Toppings & Ingredients	110	6	15	2.5
471	Seasoned Pinto Beans	Toppings & Ingredients	110	6	15	2.5
472	Chocolate Covered Raisins	Toppings & Ingredients	110	1	15	6
473	Margarine	Toppings & Ingredients	100	0	0	11
474	Broccoli Coleslaw	Toppings & Ingredients	100	1	6	7
475	Sugar Free Pistachio Cake	Desserts	100	0	15	6
476	Frosted Flakes Cereal	Entrees	100	1	25	0
477	Hashbrown Casserole	Fried Potatoes	100	3	14	3.5
478	Brussels Sprouts w/ Lemon Herb Butter Sauce	Toppings & Ingredients	100	2	4	8
479	Coconut Macaroon Cookies	Desserts	100	1	13	5
480	Charro Beans	Appetizers & Sides	100	5	15	2.5
481	Mini Chocolate Cupcakes	Desserts	100	1	15	5
482	No Sugar Added Banana Pecan Oatmeal Cookies	Desserts	100	2	17	4
483	Grilled Corn on the Cob	Toppings & Ingredients	100	2	14	4
484	Blackeyed Peas	Appetizers & Sides	100	5	14	2.5
485	Chicken & Pastry	Entrees	100	6	8	5
486	Hominy	Entrees	100	1	14	4.5
487	Strawberry Syrup	Toppings & Ingredients	90	0	26	0
488	Turkey Slices w/ Poultry Gravy	Entrees	90	11	2	4.5
489	Marinated Garden Salad	Salads	90	1	7	6
490	Fried Breaded Fish	Entrees	90	8	4	5
491	Pecan Pieces	Toppings & Ingredients	90	1	2	10
492	Three Bean Salad	Appetizers & Sides	90	2	19	0.5
493	Applesauce	Appetizers & Sides	90	0	23	0
494	Spinach Artichoke Dip	Appetizers & Sides	90	5	4	6
495	Hot Fudge	Toppings & Ingredients	90	1	15	3
496	Gummy Bears	Desserts	90	2	19	0
497	Hot Caramel	Toppings & Ingredients	90	1	20	1
498	Machaca Beans	Toppings & Ingredients	90	5	15	0
499	Cottage Cheese	Toppings & Ingredients	90	12	5	2.5
500	Roasted Peppers	Toppings & Ingredients	90	1	5	8
501	Sunflower Seeds	Toppings & Ingredients	90	3	4	8
502	Bananas	Toppings & Ingredients	90	1	23	0
503	Chocolate Soft Serve	Desserts	90	1	20	2
504	Campfire Vegetable Medley	Appetizers & Sides	90	2	9	5
505	Machaca Northern Beans	Appetizers & Sides	90	5	15	0
506	Skillet Vegetables	Appetizers & Sides	90	1	5	8
507	Vegetable Trio w/ Lemon Butter Herb Sauce	Appetizers & Sides	90	1	5	7
508	Menudo	Entrees	90	7	11	3.5
509	Turkey Sausage	Appetizers & Sides	90	8	0	2.5
510	Pistachio Pudding, No Sugar Added	Desserts	90	3	10	4
511	Mini Yeast Rolls	Baked Goods	80	3	16	1
512	Pecan Syrup	Toppings & Ingredients	80	0	20	0
513	Kettle Cooked Collards	Toppings & Ingredients	80	4	9	3
514	BLT Salad	Salads	80	3	4	6
515	Brussels Sprouts	Toppings & Ingredients	80	3	4	6
516	Whole Eggs	Toppings & Ingredients	80	6	1	5
517	Corn Pops Cereal	Entrees	80	1	19	0
518	Fruit Loops Cereal	Entrees	80	1	18	0.5
519	Sausage Patties	Entrees	80	5	0	7
520	Pears	Toppings & Ingredients	80	0	19	0
521	Chicken Noodle Soup	Soup	80	6	12	1.5
522	Vegetable Beef Soup	Soup	80	4	14	1
523	Blueberry Pancakes	Entrees	80	2	10	4
524	Pancakes	Entrees	80	2	9	4
525	Waffles	Entrees	80	2	17	0
526	Marinated Mushroom Salad	Appetizers & Sides	80	1	5	6
527	Green Bean Casserole	Entrees	80	2	8	4.5
528	Red Bliss Potatoes	Toppings & Ingredients	80	2	13	2
529	Honey Butter	Toppings & Ingredients	80	0	3	8
530	Sausage Gravy	Toppings & Ingredients	80	2	4	7
531	Cinnamon Apples	Appetizers & Sides	80	0	15	2.5
532	Steamed Asparagus	Appetizers & Sides	80	2	2	7
533	Steamed Carrots	Appetizers & Sides	80	1	8	6
534	Fuze Raspberry Tea	Beverages	80	0	23	0
535	Hot Chocolate	Beverages	80	0	16	2.5
536	Powerade Mountain Berry Blast	Beverages	80	0	22	0
537	Chocolate Chip Cookie Crumbles	Desserts	80	1	11	4
538	Peanut Butter Cookie Crumbles	Desserts	80	1	10	5
539	Sour Worms	Desserts	80	1	18	0
540	Vanilla Wafer Crumbles	Desserts	80	1	11	4
541	Pulled Chicken in Poultry Gravy	Entrees	80	14	3	1.5
542	Slivered Almonds	Toppings & Ingredients	80	3	0	7
543	White Queso Cheese Sauce	Toppings & Ingredients	80	2	2	7
544	Kettle Cooked Turnip Greens	Toppings & Ingredients	70	3	8	3
545	Grilled Chicken Breast	Entrees	70	12	40	1.5
546	Cajun Chicken Soup	Soup	70	5	10	1
547	Frozen Vanilla Yogurt, No Sugar Added	Desserts	70	4	14	0
548	Fresh Steamed Green Beans	Toppings & Ingredients	70	1	3	6
549	Summer Salad	Salads	70	1	5	5
550	Chocolate Sprinkle Cookie	Desserts	70	1	10	3
551	Chocolate Crinkle Cookie	Desserts	70	1	9	2.5
552	Rainbow Cookie	Desserts	70	1	11	2.5
553	Snickerdoodle Cookie	Desserts	70	1	11	2
554	Deviled Eggs	Appetizers & Sides	70	3	1	5
555	Fruit Cocktail	Toppings & Ingredients	70	0	18	0
556	Corn on the Cob	Toppings & Ingredients	70	2	13	0.5
557	Guacamole	Toppings & Ingredients	70	1	5	7
558	Cheese Sauce	Toppings & Ingredients	70	2	3	6
559	Chocolate Syrup	Toppings & Ingredients	70	0	17	0
560	Lite Olive Oil Vinaigrette Dressing	Toppings & Ingredients	70	0	3	6
561	Peaches	Toppings & Ingredients	70	0	17	0
562	Pecan Pralines	Toppings & Ingredients	70	0	7	4.5
563	Candy Corn	Desserts	70	0	16	0
564	Marshmallows	Desserts	70	0	17	0
565	Whipped Margarine	Toppings & Ingredients	70	0	0	8
566	Queso Cheese Sauce	Toppings & Ingredients	70	2	3	6
567	Sliced Almonds	Toppings & Ingredients	70	2	2	6
568	Sugar-Free Chocolate Cookies	Desserts	70	1	12	3.5
569	Coconut Cookie	Desserts	70	1	10	3.5
570	Oatmeal Cookie	Desserts	70	1	11	3
571	Glaceau Vitamin Water	Beverages	70	0	19	0
572	Cookies n Cream	Desserts	70	0	7	5
573	Large Marshmallows	Desserts	70	0	18	0
574	Basil Parmesan Flatbread	Pizza	70	2	6	4
575	Breakfast Bacon	Appetizers & Sides	70	4	0	5
576	Yogurt Covered Raisins	Toppings & Ingredients	70	0	10	4
577	Salisbury Steak	Entrees	70	8	7	8
578	Sauteed Mushrooms	Toppings & Ingredients	60	2	3	5
579	Chickpeas	Toppings & Ingredients	60	3	9	1
580	Lima Beans	Toppings & Ingredients	60	3	10	0
581	Cranberry Sauce	Toppings & Ingredients	60	0	13	0
582	Garbanzo Beans	Toppings & Ingredients	60	3	9	1
583	Cabbage	Appetizers & Sides	60	1	4	5
584	Sauteed Yellow Squash	Appetizers & Sides	60	1	4	5
585	Cocoa Sugar Cookie	Desserts	60	1	8	2.5
586	Gingerbread Cookie	Desserts	60	1	11	2.5
587	Okra & Tomatoes Stew	Soup	60	1	7	2.5
588	Chicken Strips	Entrees	60	11	0	1
589	Fresh Grapefruit	Toppings & Ingredients	60	1	16	0
590	Italian Vegetable Medley	Appetizers & Sides	60	1	4	5
591	Bacon	Appetizers & Sides	60	4	0	4.5
592	Turnip Greens	Toppings & Ingredients	60	2	4	3
593	Oyster Crackers	Toppings & Ingredients	60	2	10	1.5
594	Pickled Cold Beets	Toppings & Ingredients	60	0	14	0
595	Shredded Cheddar Cheese	Toppings & Ingredients	60	4	0	4.5
596	Dried Cranberries	Toppings & Ingredients	60	0	17	0
597	Raisins	Toppings & Ingredients	60	1	16	0
598	Sour Cream	Toppings & Ingredients	60	1	2	5
599	Peanut Butter Cookie	Desserts	60	1	7	3.5
600	Chocolate White Chip Cookie	Desserts	60	1	8	3
601	Chocolate Chip Cookie	Desserts	60	1	8	3
602	Chocolate Cookie Crumbles	Desserts	60	1	9	2
603	Fruit Shaped Candy	Desserts	60	0	15	0
604	Lemon Gelatin	Desserts	60	1	13	0.5
605	Sugar Cookies	Desserts	60	1	9	2
606	Toasted Coconut	Desserts	60	1	4	4.5
607	Sauteed Zucchini	Toppings & Ingredients	60	1	3	5
608	Brown Sugar	Toppings & Ingredients	50	0	14	0
609	Spinach, 1/2 Cup	Toppings & Ingredients	50	4	5	3
610	Cold Kidney Beans	Toppings & Ingredients	50	4	8	0
611	Beet & Onion Salad	Salads	50	1	11	0
612	Green Olives	Toppings & Ingredients	50	1	0	4
613	Kiwi Fruit	Toppings & Ingredients	50	1	13	0
614	Taco Shells	Toppings & Ingredients	50	1	7	2
615	Diced Eggs	Toppings & Ingredients	50	4	0	3.5
616	Cherry Topping	Toppings & Ingredients	50	0	12	0
617	Blue Cheese Crumbles	Toppings & Ingredients	50	3	0	4
618	Soy Nuts	Toppings & Ingredients	50	5	4	2.5
619	Pepperoni	Toppings & Ingredients	50	2	0	4.5
620	Bacon Bits	Toppings & Ingredients	50	5	0	3.5
621	Fresh Corn-on-the-Cob	Appetizers & Sides	50	2	9	2
622	Tomato Juice	Beverages	50	2	10	0
623	Dried Onions	Toppings & Ingredients	45	0	3	3.5
624	Cinnamon Sugar	Toppings & Ingredients	45	0	12	0
625	Fresh Strawberry Jam	Toppings & Ingredients	45	0	12	0
626	Squash Medley	Toppings & Ingredients	45	1	4	3
627	Italian Red Sauce	Toppings & Ingredients	45	1	3	3
628	Parmesan Cheese	Toppings & Ingredients	45	3	0	4
629	Apple Topping	Toppings & Ingredients	45	0	12	0
630	Kettle Cooked Cabbage	Toppings & Ingredients	45	2	4	2.5
631	White Gravy	Toppings & Ingredients	40	0	6	1.5
632	Catalina Fat Free Dressing	Toppings & Ingredients	40	0	10	0
633	Black Olives	Toppings & Ingredients	40	0	2	4
634	Strawberry Spinach Salad	Salads	40	2	5	2.5
635	Tomato & Onion Salad	Salads	40	1	5	2
636	Thousand Island Fat Free Dressing	Toppings & Ingredients	40	0	10	0
637	Orange Slices	Toppings & Ingredients	40	1	11	0
638	Strawberry Topping	Toppings & Ingredients	40	0	10	0
639	Baby Corn	Toppings & Ingredients	40	1	8	0.5
640	Fresh Pineapple	Toppings & Ingredients	40	0	11	0
641	Pineapple Tidbits	Toppings & Ingredients	40	0	10	0
642	Rice Krispy Treats	Desserts	40	0	8	1
643	BBQ Sauce	Toppings & Ingredients	35	0	9	0
644	Honey	Toppings & Ingredients	35	0	10	0
645	10 Green Grapes	Toppings & Ingredients	35	0	9	0
646	Marinated Vegetables	Appetizers & Sides	35	1	3	2
647	Ranch Fat Free Dressing	Toppings & Ingredients	35	0	9	0
648	Green Beans	Toppings & Ingredients	35	1	4	1.5
649	Cocktail Sauce	Toppings & Ingredients	35	1	7	0.5
650	Rice Noodles	Toppings & Ingredients	35	1	5	1
651	Peach Topping	Toppings & Ingredients	35	0	10	0
652	Pineapple Topping	Toppings & Ingredients	35	0	8	0
653	Seasoned Collard Greens	Appetizers & Sides	35	1	4	1
654	Fruit Salad	Salads	35	1	9	0
655	Grape Jelly	Toppings & Ingredients	35	0	9	0
656	Strawberry Jelly	Toppings & Ingredients	35	0	0	0
657	Grapefruit Sections	Toppings & Ingredients	30	1	7	0
658	Sweet Pickle Chips	Toppings & Ingredients	30	0	7	0
659	Onions & Peppers	Toppings & Ingredients	30	1	4	1.5
660	Mandarin Oranges	Toppings & Ingredients	30	0	7	0
661	Honeydew	Toppings & Ingredients	30	0	8	0
662	Stewed Tomatoes	Appetizers & Sides	30	2	6	0
663	Vegetable Trio	Appetizers & Sides	30	2	6	0
664	Rice Krispies Cereal Topping	Desserts	30	0	6	0
665	Au Jus Gravy	Toppings & Ingredients	30	0	2	2.5
666	Mango	Toppings & Ingredients	25	0	6	0
667	Cantaloupe	Toppings & Ingredients	25	1	7	0
668	Whipped Topping	Toppings & Ingredients	25	0	2	2
669	Steamed Broccoli	Toppings & Ingredients	25	2	6	0
670	Saltines	Toppings & Ingredients	25	1	4	0.5
671	Snackums	Desserts	25	0	5	1
672	Diced Sauteed Green Peppers	Appetizers & Sides	25	0	3	1.5
673	Imitation Crab Meat	Appetizers & Sides	25	1	2	1
674	Cinnamon Imperials	Desserts	25	0	6	0
675	Blueberries	Toppings & Ingredients	20	0	5	0
676	Croutons	Toppings & Ingredients	20	1	4	0.5
677	Water Chestnuts	Toppings & Ingredients	20	1	5	0
678	Baby Carrots	Toppings & Ingredients	20	0	4	0
679	Mini Marshmallows	Toppings & Ingredients	20	0	5	0
680	Brown Gravy	Toppings & Ingredients	20	0	4	0.5
681	Mushroom Gravy	Toppings & Ingredients	20	1	4	0.5
682	Steamed Cauliflower	Toppings & Ingredients	20	1	3	0
683	Beets	Toppings & Ingredients	20	1	4	0
684	Shrimp	Entrees	20	5	0	0
685	Strawberries	Toppings & Ingredients	20	0	5	0
686	Poultry Gravy	Toppings & Ingredients	20	0	4	0
687	Balsamic Vinaigrette	Toppings & Ingredients	20	0	5	0
688	Fried Jalapenos	Appetizers & Sides	20	0	2	1.5
689	Ice Cream Cones	Desserts	20	0	4	0
690	Papaya	Toppings & Ingredients	15	0	4	0
691	Carrots, 32g	Toppings & Ingredients	15	0	3	0
692	Balsamic Vinegar	Toppings & Ingredients	15	0	3	0
693	Sugar-Free Syrup	Toppings & Ingredients	15	0	6	0
694	10 Red Grapes	Toppings & Ingredients	15	0	4	0
695	Onions	Toppings & Ingredients	15	0	4	0
696	Pico De Gallo	Toppings & Ingredients	15	1	3	0
697	5 Cherry Tomatoes	Toppings & Ingredients	15	1	3	0
698	Spinach, 1 Cup	Toppings & Ingredients	15	1	2	0
699	Tomato Wedges	Toppings & Ingredients	15	1	3	0
700	Apple	Toppings & Ingredients	15	0	4	0
701	Mini Gummy Bears	Desserts	15	0	4	0
702	Jalapenos	Toppings & Ingredients	15	1	3	0
703	Pepperoncini	Toppings & Ingredients	10	0	2	0
704	Cherry Peppers	Toppings & Ingredients	10	0	2	0
705	Watermelon	Toppings & Ingredients	10	0	3	0
706	Lettuce Wedge	Toppings & Ingredients	10	1	2	0
707	Iceberg Lettuce	Toppings & Ingredients	10	1	2	0
708	Sliced Jalapenos	Toppings & Ingredients	10	0	2	0
709	Carrots	Toppings & Ingredients	10	0	3	0
710	Romaine Lettuce	Toppings & Ingredients	10	1	2	0
711	Salsa	Toppings & Ingredients	10	0	2	0
712	Shredded Lettuce	Toppings & Ingredients	10	1	2	0
713	Diced Tomatoes	Toppings & Ingredients	10	0	2	0
714	Zucchini	Toppings & Ingredients	10	1	2	0
715	Artichoke Hearts	Toppings & Ingredients	10	1	2	0
716	Green Chilies	Appetizers & Sides	10	0	2	0
717	Lettuce	Salads	10	1	2	0
718	Reduced Sugar Jelly	Toppings & Ingredients	10	0	3	0
719	Squash	Toppings & Ingredients	10	1	2	0
720	Broccoli	Toppings & Ingredients	5	1	1	0
721	Lime	Toppings & Ingredients	5	0	1	0
722	Green Peppers	Toppings & Ingredients	5	0	1	0
723	Cucumbers	Toppings & Ingredients	5	0	1	0
724	Lemon Wedges	Toppings & Ingredients	5	0	1	0
725	Mushrooms	Toppings & Ingredients	5	0	1	0
726	Onion Rings	Toppings & Ingredients	5	0	1	0
727	Dill Pickle Spears	Toppings & Ingredients	5	0	0	0
728	Cauliflower	Toppings & Ingredients	5	1	1	0
729	Celery Sticks	Toppings & Ingredients	5	0	1	0
730	Radishes	Toppings & Ingredients	5	0	1	0
731	Spring Mix	Toppings & Ingredients	5	0	1	0
732	Red Wine Vinegar Dressing	Toppings & Ingredients	5	0	0	0
733	Sugar-Free Red Gelatin	Desserts	5	1	0	0
734	Minute Maid Light Lemonade	Beverages	5	0	2	0
735	Gold Peak Tea, Unsweetened	Beverages	5	0	1	0
736	Sauerkraut	Toppings & Ingredients	5	0	1	0
737	Coca Cola Zero Sugar	Beverages	0	0	0	0
738	Coffee	Beverages	0	0	0	0
739	Diet Coke	Beverages	0	0	0	0
740	Diet Dr Pepper	Beverages	0	0	0	0
741	Hot Tea	Beverages	0	0	1	0

Lowest-calorie options at Golden Corral

Lowest-calorie items	Calories	Protein (g)
Hot Tea	0	0
Diet Dr Pepper	0	0
Diet Coke	0	0
Coffee	0	0
Coca Cola Zero Sugar	0	0
Sauerkraut	5	0
Gold Peak Tea, Unsweetened	5	0
Minute Maid Light Lemonade	5	0
Sugar-Free Red Gelatin	5	1
Red Wine Vinegar Dressing	5	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Golden Corral?

Smoked Pork Spare Ribs is the highest-calorie item in this ranking at 870 calories (US menu).

What is the lowest-calorie item at Golden Corral?

Hot Tea is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Golden Corral item?

Across the 741 items ranked here, the average is about 142 calories, though this depends heavily on what you order.

Summary

Golden Corral items range from 0 to 870 calories, averaging about 142. Log your order in Nutrola to see the calories and macros instantly.