Every Hardee's Menu Item Ranked by Calories (2026)

Hardee's has 115 menu items in this ranking, from Hot Sauce at 0 calories to 2/3 lb Monster Thickburger at 1300 calories. The average item is about 492 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Hardee's menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	2/3 lb Monster Thickburger	Burgers	1300	76	53	90
2	2/3 lb Bacon Cheese Thickburger	Burgers	1170	66	55	79
3	2/3 lb Frisco Thickburger	Burgers	1150	66	47	80
4	2/3 lb Double Thickburger	Burgers	1130	58	58	77
5	2/3 lb Original Thickburger	Burgers	1100	58	57	73
6	Hardee Breakfast Platter w/ Sausage	Entrees	1070	24	76	72
7	2/3 lb Mushroom & Swiss Thickburger	Burgers	1000	59	54	63
8	2/3 lb Cheeseburger	Burgers	970	57	57	59
9	Taco Salad, Chicken	Salads	960	50	74	51
10	Taco Salad, Beef	Salads	920	35	72	56
11	Steak Quesadilla	Entrees	910	45	81	45
12	Hardee Breakfast Platter w/ Bacon	Entrees	900	29	64	57
13	Hardee Breakfast Platter w/ Ham	Entrees	880	23	75	53
14	Monster Biscuit	Sandwiches	880	35	48	61
15	1/3 lb Bacon Cheese Thickburger	Burgers	850	42	54	54
16	1/3 lb Frisco Thickburger	Burgers	840	43	46	55
17	Bacon, Swiss, Chicken & Egg Biscuit	Sandwiches	840	34	56	54
18	Smoked Sausage, Egg & Cheese Biscuit	Sandwiches	790	23	48	57
19	Grass Fed All Natural Burger	Burgers	780	30	56	49
20	1/3 lb Original Thickburger	Burgers	780	34	56	48
21	Hand Scooped Ice Cream Shake	Beverages	710	14	87	33
22	The Big Chicken Fillet Sandwich	Sandwiches	710	35	64	36
23	Grilled Burrito, Beef	Sandwiches	700	36	71	31
24	Sausage & Egg Biscuit	Sandwiches	690	19	46	48
25	1/3 lb Mushroom & Swiss Thickburger	Burgers	680	36	53	38
26	Low Carb Breakfast Bowl	Entrees	680	33	2	59
27	Chicken Fillet Biscuit	Sandwiches	650	19	53	41
28	1/3 lb Cheeseburger	Burgers	640	33	56	33
29	Country Fried Steak Biscuit	Sandwiches	640	14	52	42
30	Chicken Quesadilla	Entrees	640	39	43	34
31	Chicken Grilled Burrito	Sandwiches	630	36	70	23
32	Sausage Biscuit	Sandwiches	620	13	44	43
33	Biscuit N Gravy	Entrees	620	10	57	39
34	Loaded Omelet Biscuit	Sandwiches	620	19	48	39
35	Bacon, Egg & Cheese Biscuit	Sandwiches	610	21	46	38
36	Loaded Breakfast Burrito	Sandwiches	580	30	46	30
37	Ham, Egg & Cheese Biscuit	Sandwiches	580	20	46	35
38	Crispy Curls, Large	Fried Potatoes	570	7	72	28
39	Kids Meal, Hot Dog	Entrees	570	15	50	34
40	Super Nachos, Chicken	Appetizers & Sides	570	25	57	27
41	Super Nachos, Beef	Appetizers & Sides	560	17	57	29
42	Charbroiled Chicken Club Sandwich	Sandwiches	560	37	38	28
43	Thickburger, Veg It	Burgers	550	11	56	33
44	Quesadilla	Entrees	550	25	40	32
45	Bean, Rice & Cheese Burrito	Sandwiches	540	21	67	21
46	Natural Cut French Fries, Large	Fried Potatoes	530	6	69	26
47	1/4 lb Thickburger	Burgers	530	23	34	35
48	Big Hot Ham N Cheese	Sandwiches	530	34	51	20
49	Kids Meal, Cheeseburger	Burgers	520	15	62	23
50	Hash Rounds, Large	Fried Potatoes	510	4	45	30
51	Big Roast Beef Sandwich	Sandwiches	500	28	48	23
52	Country Ham Biscuit	Sandwiches	500	16	44	30
53	Natural Cut French Fries, Medium	Fried Potatoes	490	5	63	24
54	Jalapeno Poppers	Appetizers & Sides	470	9	42	29
55	1/3 lb Low Carb Thickburger	Burgers	470	22	9	36
56	Kids Meal, Hamburger	Burgers	470	13	61	20
57	Crispy Curls, Medium	Fried Potatoes	470	6	60	23
58	Jelly Biscuit	Baked Goods	460	7	52	26
59	Steak Bowl	Entrees	450	24	55	14
60	Frisco Breakfast Sandwich	Sandwiches	450	24	45	19
61	1/4 lb Cheeseburger	Burgers	440	23	37	23
62	5 Hand Breaded Chicken Tenders	Entrees	440	41	21	21
63	Spicy Chicken Sandwich	Sandwiches	440	14	44	23
64	Chicken Bowl	Entrees	430	27	55	11
65	Made From Scratch Biscuit	Baked Goods	430	7	43	26
66	Egg & Cheese Biscuit, Veg It	Sandwiches	410	13	38	23
67	Beer Battered Onion Rings	Appetizers & Sides	410	3	45	24
68	Kids Meal, Chicken Tenders	Entrees	400	19	37	19
69	Jumbo Chili Dog	Sandwiches	390	15	23	26
70	Sunrise Croissant w/ Ham	Sandwiches	390	18	29	23
71	Double Cheeseburger	Burgers	380	18	33	19
72	Fried Chicken Breast	Entrees	370	29	29	15
73	Hash Rounds, Medium	Fried Potatoes	370	3	33	22
74	Crispy Curls, Small	Fried Potatoes	360	5	46	18
75	Frisco Breakfast Sandwich, Trim It	Sandwiches	360	19	44	11
76	Charbroiled BBQ Chicken Sandwich	Sandwiches	350	27	46	6
77	Charbroiled Chicken Club, Low Carb It	Sandwiches	340	24	13	22
78	Fried Chicken Thigh	Entrees	330	19	30	15
79	Cinnamon N Raisin Biscuit	Baked Goods	320	3	46	14
80	Chips & Salsa	Appetizers & Sides	310	4	37	17
81	Regular Roast Beef Sandwich	Sandwiches	310	18	28	14
82	Small Cheeseburger	Burgers	300	13	33	13
83	Natural Cut French Fries, Small	Fried Potatoes	300	4	47	15
84	Single Scoop Vanilla Ice Cream in Sugar Cone	Desserts	300	6	37	14
85	Big Hot Ham Sandwich, Trim It	Sandwiches	290	26	31	6
86	1 Chocolate Chip Cookie	Desserts	290	2	35	15
87	Hot Ham N Cheese	Sandwiches	290	17	29	11
88	Peach Cobbler	Desserts	280	1	52	8
89	Cole Slaw	Appetizers & Sides	270	1	17	22
90	Apple Turnover	Baked Goods	270	3	35	13
91	Hash Rounds, Small	Fried Potatoes	260	2	23	15
92	3 Hand Breaded Chicken Tenders	Entrees	260	25	13	13
93	Small Hamburger	Burgers	250	11	32	9
94	Natural Cut French Fries, Kids	Fried Potatoes	240	3	31	12
95	Single Scoop Vanilla Ice Cream in Bowl	Desserts	240	5	27	13
96	2 Chocolate Chip Cookies	Desserts	240	2	36	10
97	1/4 lb Low Carb Little Thickburger, Trim It	Burgers	220	15	6	15
98	Soft Taco, Beef	Sandwiches	210	12	17	11
99	Hard Taco, Beef	Sandwiches	210	11	14	12
100	Rice	Appetizers & Sides	200	4	40	2.5
101	Fried Chicken Wing	Appetizers & Sides	200	10	23	8
102	Soft Taco, Chicken	Sandwiches	200	16	17	8
103	Charbroiled BBQ Chicken Sandwich, Trim It	Sandwiches	190	18	24	3.5
104	Fried Chicken Leg	Entrees	170	13	15	7
105	Refried Beans	Appetizers & Sides	140	8	24	1.5
106	Honey Mustard Dipping Sauce	Toppings & Ingredients	120	0	4	12
107	Side Salad	Salads	120	7	7	7
108	Grits	Entrees	110	2	17	4.5
109	Buttermilk Ranch Dipping Sauce	Toppings & Ingredients	100	0	2	10
110	Mashed Potatoes & Gravy	Appetizers & Sides	90	2	17	1
111	Sweet & Bold BBQ Sauce	Toppings & Ingredients	50	0	13	0
112	Sour Cream	Toppings & Ingredients	50	2	3	3.5
113	Green Beans	Appetizers & Sides	40	2	5	1.5
114	Jalapeno Coins	Toppings & Ingredients	5	0	1	0
115	Hot Sauce	Toppings & Ingredients	0	0	0	0

Lowest-calorie options at Hardee's

Lowest-calorie items	Calories	Protein (g)
Hot Sauce	0	0
Jalapeno Coins	5	0
Green Beans	40	2
Sour Cream	50	2
Sweet & Bold BBQ Sauce	50	0
Mashed Potatoes & Gravy	90	2
Buttermilk Ranch Dipping Sauce	100	0
Grits	110	2
Side Salad	120	7
Honey Mustard Dipping Sauce	120	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hardee's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Hardee's?

2/3 lb Monster Thickburger is the highest-calorie item in this ranking at 1300 calories (US menu).

What is the lowest-calorie item at Hardee's?

Hot Sauce is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Hardee's item?

Across the 115 items ranked here, the average is about 492 calories, though this depends heavily on what you order.

Summary

Hardee's items range from 0 to 1300 calories, averaging about 492. Log your order in Nutrola to see the calories and macros instantly.