Every Hooters Menu Item Ranked by Calories (2026)

Hooters has 75 menu items in this ranking, from Jalapenos at 5 calories to DD Burger at 1690 calories. The average item is about 800 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Hooters menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	DD Burger	Burgers	1690	93	111	94
2	Big Fish Sandwich, Fried	Sandwiches	1610	52	143	93
3	Fajita Chicken Quesadilla	Entrees	1520	65	76	108
4	Philly Cheese Steak, Chicken	Sandwiches	1500	68	116	85
5	Twisted Texas Melt	Burgers	1490	64	123	81
6	BBQ Pork Sandwich	Sandwiches	1450	48	139	77
7	Philly Cheese Steak, Beef	Sandwiches	1420	65	116	78
8	Chicken Strip Cheese Sandwich	Sandwiches	1420	52	144	71
9	Shrimp Po Boy	Sandwiches	1390	41	135	78
10	Baja Burger	Burgers	1390	61	112	77
11	Fajita Steak Quesadilla	Entrees	1390	73	78	89
12	Club Sandwich	Sandwiches	1380	50	119	77
13	Tex Mex Nachos	Appetizers & Sides	1360	30	108	94
14	Lots a Tots	Fried Potatoes	1310	23	95	93
15	Smothered Chicken Sandwich	Sandwiches	1300	68	110	65
16	Turkey Burger	Burgers	1290	51	122	58
17	Blackened Mahi Sandwich	Sandwiches	1280	45	122	68
18	Quesadilla, Steak	Entrees	1220	71	68	75
19	Buffalo Chicken Sandwich	Sandwiches	1200	48	132	53
20	Hooters Burger	Burgers	1180	51	107	60
21	Hootertizer Platter	Appetizers & Sides	1170	23	89	80
22	Fried Pickles	Appetizers & Sides	1160	12	87	85
23	Texas Style Cheese Steak	Sandwiches	1150	54	130	49
24	Beer Cheese & Pretzels	Appetizers & Sides	1100	38	150	38
25	Fried Jalapenos	Appetizers & Sides	1090	10	70	86
26	Grilled Cheese Sandwich	Sandwiches	1080	29	113	57
27	Chocolate Mousse Cake	Desserts	1070	10	151	53
28	Quesadilla, Cheese	Entrees	1010	37	64	67
29	Chicken Taco Salad	Salads	1010	48	56	69
30	Onion Rings	Appetizers & Sides	1000	8	75	75
31	Wings, Kids	Appetizers & Sides	980	40	84	54
32	Chili Taco Salad	Salads	960	29	61	69
33	Caramel Fudge Cheesecake	Desserts	900	13	112	46
34	Baja Fish Tacos, Grilled	Sandwiches	890	41	59	55
35	Chicken Caesar Salad	Salads	890	35	19	77
36	Chili Cheese Fries	Fried Potatoes	860	21	103	42
37	1 lb Steamed Shrimp	Entrees	860	99	17	46
38	Baja Fish Tacos, Fried	Sandwiches	850	33	78	46
39	Chips & Queso	Appetizers & Sides	840	23	78	48
40	24 Buffalo Shrimp	Appetizers & Sides	810	58	49	43
41	Burger, Kids	Burgers	750	28	78	36
42	Key Lime Pie	Desserts	740	12	121	25
43	Onion Tanglers	Appetizers & Sides	730	5	42	61
44	Blackened Shrimp Tacos	Sandwiches	670	37	61	32
45	1/2 lb Steamed Shrimp	Entrees	660	50	14	46
46	Curly Fries	Fried Potatoes	640	9	80	32
47	Cheese Sticks	Baked Goods	620	26	50	35
48	Caesar Salad	Salads	610	8	18	57
49	Chicken Strips, Kids	Entrees	600	21	66	28
50	Boneless Wings, Kids	Appetizers & Sides	560	28	53	27
51	Big Fish Sandwich, Grilled	Sandwiches	540	55	50	14
52	Wise Choice Blackened Shrimp	Entrees	540	24	46	31
53	Shrimp & Spinach Salad	Salads	530	37	13	38
54	Snow Crab Legs	Entrees	520	22	5	48
55	Chili	Soup	500	20	29	32
56	Big Dipper Fries	Fried Potatoes	490	9	86	13
57	12 Buffalo Shrimp	Entrees	410	29	25	22
58	Side Caesar Salad	Salads	380	5	9	37
59	12 Raw Oysters	Appetizers & Sides	280	9	47	5
60	New England Style Clam Chowder	Soup	260	11	26	10
61	Coleslaw	Appetizers & Sides	190	1	14	14
62	6 Raw Oysters	Appetizers & Sides	180	5	32	3
63	Side Garden Salad	Salads	160	9	9	10
64	Dressing, Olive Oil & Balsamic Vinaigrette	Toppings & Ingredients	120	0	4	12
65	Cheese, Cheddar	Toppings & Ingredients	110	7	1	9
66	Cheese, Bleu Crumbles	Toppings & Ingredients	100	7	1	8
67	Cheese, Provolone	Toppings & Ingredients	100	7	1	8
68	Cheese, Swiss	Toppings & Ingredients	100	8	1	8
69	Dressing, Ranch	Toppings & Ingredients	100	1	2	11
70	Cheese Sauce, 1 fl oz	Toppings & Ingredients	70	2	3	6
71	Cheese, American	Toppings & Ingredients	70	3	2	5
72	Cheese, Pepper Jack	Toppings & Ingredients	70	5	0	6
73	Bacon, 1 Slice	Appetizers & Sides	45	3	0	3.5
74	Sour Cream	Toppings & Ingredients	45	0	1	4.5
75	Jalapenos	Toppings & Ingredients	5	0	1	0

Lowest-calorie options at Hooters

Lowest-calorie items	Calories	Protein (g)
Jalapenos	5	0
Sour Cream	45	0
Bacon, 1 Slice	45	3
Cheese, Pepper Jack	70	5
Cheese, American	70	3
Cheese Sauce, 1 fl oz	70	2
Dressing, Ranch	100	1
Cheese, Swiss	100	8
Cheese, Provolone	100	7
Cheese, Bleu Crumbles	100	7

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Hooters, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Hooters?

DD Burger is the highest-calorie item in this ranking at 1690 calories (US menu).

What is the lowest-calorie item at Hooters?

Jalapenos is the lowest in this ranking at 5 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Hooters item?

Across the 75 items ranked here, the average is about 800 calories, though this depends heavily on what you order.

Summary

Hooters items range from 5 to 1690 calories, averaging about 800. Log your order in Nutrola to see the calories and macros instantly.