Every IHOP Menu Item Ranked by Calories (2026)

IHOP has 280 menu items in this ranking, from Bottled Water at 0 calories to Chicken & Spinach Salad w/ Crispy Chicken at 1390 calories. The average item is about 271 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

IHOP menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Chicken & Spinach Salad w/ Crispy Chicken	Salads	1390	67	79	91
2	Chorizo & Eggs	Entrees	1350	55	92	85
3	South of the Border Burrito	Sandwiches	1280	46	112	73
4	Crispy Chicken Cobb Salad w/ Fried Chicken	Salads	1260	58	39	97
5	Chicken & Spinach Salad w/ Grilled Chicken	Salads	1100	69	43	73
6	Crispy Chicken Cobb Salad w/ Grilled Chicken	Salads	1080	67	12	85
7	Spicy Poblano Omelette	Entrees	1070	61	27	81
8	Cheeseburger Slider Trio	Burgers	1060	49	72	65
9	Onion Rings	Appetizers & Sides	970	14	112	51
10	Country Fried Steak w/ Sausage Gravy	Entrees	940	31	53	67
11	Chicken & 3 Cheese Quesadilla	Entrees	930	63	57	50
12	Breakfast Sampler	Entrees	920	34	69	56
13	Eggs Benedict	Entrees	910	42	63	55
14	Country Fried Steak w/ Country Gravy	Entrees	840	28	48	60
15	Grilled Chicken Caesar Salad	Salads	790	49	27	56
16	Monster Mozza Sticks	Appetizers & Sides	770	39	68	38
17	3 Harvest Grain N Nut Pancakes	Entrees	760	19	81	40
18	Weekday Breakfast Special 2 Egg Cheese Omelette w/ 2 Buttermilk Pancakes	Entrees	750	36	43	48
19	3 New York Cheesecake Pancakes	Entrees	730	17	107	26
20	Jr Cheeseburger Sliders w/ Motts Applesauce	Entrees	680	29	54	39
21	Grilled Chicken & Veggie Salad	Salads	670	36	43	41
22	French Fries	Fried Potatoes	640	8	82	31
23	3 Cinna Stack Pancakes	Entrees	630	12	98	21
24	3 Cupcake Pancakes	Entrees	630	12	106	18
25	Bananas Foster Brioche French Toast, for Create Your French Toast Combo	Entrees	620	13	77	30
26	Belgian Waffle	Entrees	590	11	69	30
27	Strawberry Banana French Toast, for Create Your French Toast Combo	Entrees	560	14	81	21
28	Jr Cupcake Pancake Combo	Entrees	550	18	58	27
29	Jr Chicken & Waffles	Entrees	550	20	53	29
30	3 Red Velvet Pancakes	Entrees	540	13	95	13
31	2 Harvest Grain N Nut Pancakes	Entrees	530	13	54	29
32	3 Strawberry Banana Pancakes	Entrees	530	13	97	12
33	Original French Toast, for Create Your French Toast Combo	Entrees	520	14	56	27
34	2 New York Cheesecake Pancakes	Entrees	510	11	78	18
35	Brioche French Toast, Plain for Create Your French Toast Combo	Entrees	500	12	55	26
36	Banana Crepe w/ Nutella, for Create Your Sweet Crepe Combo	Entrees	490	11	62	23
37	3 Chocolate Chip Pancakes, Chocolate Version	Entrees	490	14	72	17
38	Funny Face	Entrees	490	11	67	20
39	2 Biscuits w/ Butter	Baked Goods	490	10	65	21
40	3 Double Blueberry Pancakes	Entrees	480	12	82	11
41	Onion Rings, Side	Appetizers & Sides	480	7	56	26
42	Vanilla Milk Shake	Beverages	480	14	63	20
43	3 Chocolate Chocolate Chip Pancakes, Buttermilk Version	Entrees	480	13	72	16
44	Chocolate Milk Shake	Beverages	470	14	62	20
45	Strawberry Milk Shake	Beverages	470	14	62	20
46	2 Cupcake Pancakes	Entrees	470	8	81	13
47	Silver 5	Entrees	460	19	40	25
48	2 6 oz Pork Chops	Appetizers & Sides	450	55	1	24
49	Create Your French Toast Combo w/ Peach Vanilla Stuffed French Toast	Entrees	450	1	18	2.5
50	Create a Face Pancake	Entrees	450	13	77	11
51	2 Cinnaa Stack Pancakes	Entrees	440	8	69	15
52	Marble Rye Toast w/ Butter & Jam or Jelly	Baked Goods	440	12	74	11
53	3 Original Buttermilk Pancakes	Entrees	430	12	57	17
54	French Toast w/ Nutella	Entrees	430	15	40	23
55	55+ Buttermilk Pancakes	Entrees	430	12	57	17
56	Strawberries & Cream Crepe, for Create Your Sweet Crepe Combo	Entrees	420	9	59	16
57	Sweet Cream Cheese Crepe w/ Raspberry Topping, for Create Your Sweet Crepe Combo	Entrees	420	8	45	24
58	Grilled Cheese Sandwich w/ Applesauce	Entrees	420	12	36	25
59	Sweet Cream Cheese Crepe w/ Peach Topping, for Create Your Sweet Crepe Combo	Entrees	410	8	43	24
60	2 Red Velvet Pancakes	Entrees	400	8	71	10
61	2 Smoked Sausage Links	Appetizers & Sides	400	19	4	34
62	Breakfast Sammy	Entrees	400	18	24	26
63	2 Strawberry Banana Pancakes	Entrees	390	9	73	8
64	Side Caesar Salad	Salads	390	10	15	33
65	German Crepe, for Create Your Sweet Crepe Combo	Entrees	390	9	39	22
66	Swedish Crepe, for Create Your Sweet Crepe Combo	Entrees	370	9	44	18
67	Loaded Potato w/ Bacon Soup	Soup	370	10	33	22
68	Additional Burger Patty	Toppings & Ingredients	360	27	0	28
69	2 Chocolate Chocolate Chip Pancakes, Chocolate Version	Entrees	350	9	50	12
70	2 Double Blueberry Pancakes	Entrees	350	8	61	8
71	Red Potato Hash	Appetizers & Sides	350	5	37	21
72	4 Pork Sausage Links	Appetizers & Sides	350	12	2	33
73	4 Slices of Spam	Appetizers & Sides	350	15	4	33
74	Macaroni & Cheese w/ Applesauce	Entrees	340	10	54	9
75	2 Sirloin Steaks	Appetizers & Sides	340	41	0	20
76	2 Pork Sausage Patties	Appetizers & Sides	340	15	2	31
77	2 Chocolate Chocolate Chip Pancakes, Buttermilk Version	Entrees	330	9	50	12
78	3 Scrambled Eggs, for Big 3 Egg Breakfast	Appetizers & Sides	330	23	3	26
79	French Toast Hot Chocolate	Beverages	330	1	67	7
80	Sweet Iced Tea, Sweeter Version, 30 fl oz	Beverages	330	1	84	0
81	Wheatberry Toast w/ Butter & Jam or Jelly	Baked Goods	330	7	58	9
82	Clam Chowder Soup	Soup	320	7	27	21
83	French Fries, Side	Fried Potatoes	320	4	41	15
84	Whole Wheat Toast w/ Butter & Jam or Jelly	Baked Goods	320	10	52	9
85	Sourdough Toast w/ Butter & Jam or Jelly	Baked Goods	320	6	45	13
86	2 Original Buttermilk Pancakes	Entrees	310	8	38	14
87	2 4 oz Pork Chops	Appetizers & Sides	310	35	0	19
88	Blue Cheese Dressing	Toppings & Ingredients	310	2	1	33
89	Chocolate Milk, Large	Beverages	310	13	48	8
90	Corned Beef Hash, for Big 3 Egg Breakfast	Appetizers & Sides	300	14	19	19
91	Baked Potato	Appetizers & Sides	300	6	54	7
92	Hot Chocolate, 16 oz To Go	Beverages	290	1	53	10
93	Rustic Cheesy Tomato Soup	Soup	290	5	22	20
94	Hash Browns	Fried Potatoes	280	3	28	18
95	1 Flour Tortilla	Baked Goods	280	7	46	7
96	Buttermilk Ranch Dressing	Toppings & Ingredients	280	1	2	30
97	Creamy Caesar Dressing	Toppings & Ingredients	280	2	6	28
98	Tropical Island Twist, 30 fl oz	Beverages	280	0	73	0
99	Tropicana Yellow Lemonade, 30 fl oz	Beverages	280	0	68	0
100	Sweet Iced Tea, Sweet Version, 30 fl oz	Beverages	270	1	70	0
101	1/2 Belgian Waffle, for Create Your Rooty Jr	Entrees	260	6	35	11
102	Barqs Root Beer, 30 fl oz	Beverages	260	0	70	0
103	Manzanita Sol, 30 fl oz	Beverages	260	0	68	0
104	Mountain Dew, 30 fl oz	Beverages	260	0	73	0
105	Splashberry, 30 fl oz	Beverages	260	1	67	0
106	Tropicana Fruit Punch, 30 fl oz	Beverages	260	0	70	0
107	Tropicana Orange Twister, 30 fl oz	Beverages	260	0	73	0
108	Banana & Brown Sugar Oatmeal	Entrees	260	8	50	4.5
109	3 Fried Eggs	Appetizers & Sides	250	20	2	18
110	Thousand Island Dressing	Toppings & Ingredients	250	0	10	24
111	White Toast w/ Butter & Jam or Jelly	Baked Goods	250	5	43	7
112	Cherry Coke, 30 fl oz	Beverages	240	0	64	0
113	Fanta Orange, 30 fl oz	Beverages	240	0	70	0
114	Hi C Fruit Punch, 30 fl oz	Beverages	240	0	64	0
115	3 Hard or Soft Boiled Eggs	Appetizers & Sides	230	19	2	16
116	Creamy Italian Dressing	Toppings & Ingredients	230	0	12	19
117	Cheddar Cheese, Shredded, for Create Your Omelette	Toppings & Ingredients	230	14	1	19
118	Strawberry Preserves	Toppings & Ingredients	230	0	59	0
119	Honey Mustard Dressing	Toppings & Ingredients	230	1	13	20
120	Iced Coffee, Vanilla	Beverages	230	8	39	4.5
121	Coca Cola, 30 fl oz	Beverages	230	0	64	0
122	Dr Pepper, 30 fl oz	Beverages	230	0	62	0
123	Mug Root Beer, 30 fl oz	Beverages	230	0	61	0
124	Pepsi wild Cherry, 30 fl oz	Beverages	230	0	66	0
125	Pepsi, 30 fl oz	Beverages	230	0	66	0
126	Pibb Xtra, 30 fl oz	Beverages	230	0	64	0
127	Sierra Mist, 30 fl oz	Beverages	230	0	63	0
128	Sprite, 30 fl oz	Beverages	230	0	58	0
129	2 Scrambled Eggs	Appetizers & Sides	220	15	2	17
130	Scrapple	Appetizers & Sides	220	22	8	11
131	Jack & Cheddar Cheese Blend, for Create Your Omelette	Toppings & Ingredients	220	13	2	18
132	Iced Coffee, Mocha	Beverages	220	8	39	4.5
133	2% Milk, Large	Beverages	220	14	21	9
134	Chocolate Milk, Kids	Beverages	220	10	34	6
135	Minute Maid Lemonade, 30 fl oz	Beverages	220	0	63	0
136	1 Brioche French Toast, for Create Your Rooty Jr	Entrees	210	6	27	9
137	Apple Juice, Large	Beverages	210	0	52	0
138	Cheesy Eggs, Kids	Appetizers & Sides	210	14	2	16
139	Chicken Nuggets w/ Motts Applesauce	Entrees	210	11	18	11
140	Strawberry Vanilla, for Stuffed French Toast	Toppings & Ingredients	200	1	40	5
141	Tropical Island Twist	Beverages	200	0	52	0
142	Tropicana Premium Orange Juice, Large	Beverages	200	4	46	0
143	Honey Balsamic Dressing	Toppings & Ingredients	200	0	16	15
144	3 Poached Eggs, for Big 3 Egg Breakfast	Appetizers & Sides	190	17	1	13
145	Mashed Potatoes	Appetizers & Sides	190	2	25	9
146	4 Turkey Sausage Links	Appetizers & Sides	190	17	1	13
147	International House Roast Flavored Coffee, French Vanilla	Beverages	190	0	33	7
148	International House Roast Flavored Coffee, Swiss Mocha	Beverages	190	0	31	7
149	Brisk Raspberry Iced Tea, 30 oz	Beverages	190	0	49	0
150	2 Slices of Spam	Appetizers & Sides	180	7	2	16
151	2 Pork Sausage Links	Appetizers & Sides	180	6	1	17
152	Iced Coffee, Original	Beverages	180	8	26	4.5
153	Floridas Natural Premium Orange Juice, Large	Beverages	180	3	44	0.5
154	Chocolate Milk, Regular	Beverages	180	8	27	4.5
155	English Muffin w/ Butter	Baked Goods	180	5	25	7
156	2 Fried Eggs	Appetizers & Sides	170	13	1	12
157	Sweet Iced Tea, Sweeter Version, 16 fl oz	Beverages	170	0	44	0
158	Roasted Chicken Noodle Soup	Soup	170	8	21	6
159	4 Bacon Strips	Appetizers & Sides	170	14	2	12
160	White Cheddar Cheese, for Create Your Omelette	Toppings & Ingredients	170	11	1	14
161	2 Hard or Soft Boiled Eggs	Appetizers & Sides	160	13	1	11
162	Garlic Bread	Baked Goods	160	3	17	9
163	Swiss Cheese, for Create Your Omelette	Toppings & Ingredients	160	11	0	12
164	Grapefruit Juice, Large	Beverages	160	2	39	0
165	Pepper Jack Cheese, for Create Your Omelette	Toppings & Ingredients	160	10	1	13
166	Raspberry, for Sweet Cream cheese Crepes	Toppings & Ingredients	150	1	31	0
167	Blueberry Compote, for Fruit Crepe	Toppings & Ingredients	150	0	36	0
168	Minestrone Soup	Soup	150	5	27	2.5
169	Apple Juice, Kids	Beverages	150	0	37	0
170	American Cheese, for Create Your Omelette	Toppings & Ingredients	150	8	2	12
171	Splashberry, 16 fl oz	Beverages	150	1	40	0
172	2% Milk, Kids	Beverages	150	10	15	6
173	Sweet Iced Tea, Sweet Version, 16 fl oz	Beverages	140	0	35	0
174	Tropicana Yellow Lemonade, 16 fl oz	Beverages	140	0	34	0
175	Hot Chocolate	Beverages	140	1	25	5
176	Raspberry, for Fruit Crepe	Toppings & Ingredients	140	1	35	0
177	Tropicana Premium Orange Juice, Kids	Beverages	140	3	33	0
178	2 Poached Eggs	Appetizers & Sides	130	11	1	8
179	Glazed Strawberries, for Stuffed French Toast	Toppings & Ingredients	130	0	35	0
180	Glazed Strawberries, for Fruit Crepe	Toppings & Ingredients	130	0	35	0
181	4 Turkey Bacon Strips	Appetizers & Sides	130	10	1	10
182	Floridas Natural Premium Orange Juice, Kids	Beverages	130	2	31	0
183	Barqs Root Beer, 16 fl oz	Beverages	130	0	35	0
184	Mountain Dew, 16 fl oz	Beverages	130	0	37	0
185	Tropicana Fruit Punch, 16 fl oz	Beverages	130	0	36	0
186	Tropicana Orange Twister, 16 fl oz	Beverages	130	0	37	0
187	Manzanita Sol, 16 fl oz	Beverages	130	0	34	0
188	Peach, for Sweet Cream Cheese Crepes	Toppings & Ingredients	120	1	31	0
189	2 Canadian Style Bacon, for Big 3 Egg Breakfast	Appetizers & Sides	120	19	1	5
190	Raspberry Vinaigrette Dressing	Toppings & Ingredients	120	0	6	11
191	1 Buttermilk Pancake	Entrees	120	4	19	3
192	Slice of Ham	Toppings & Ingredients	120	21	3	3
193	2 Corn Tortillas	Baked Goods	120	3	24	2
194	Apple Juice, Regular	Beverages	120	0	30	0
195	Fanta Orange, 16 fl oz	Beverages	120	0	35	0
196	Cherry Coke, 16 fl oz	Beverages	120	0	32	0
197	Coca Cola, 16 fl oz	Beverages	120	0	32	0
198	2% Milk, Regular	Beverages	120	8	12	5
199	Hi C Fruit Punch, 16 fl oz	Beverages	120	0	32	0
200	Mug Root Beer, 16 fl oz	Beverages	120	0	31	0
201	Lemonade Iced Tea, 30 fl oz	Beverages	120	0	28	0
202	Pepsi, 16 fl oz	Beverages	120	0	33	0
203	Pepsi Wild Cherry, 16 fl oz	Beverages	120	0	33	0
204	Sierra Mist, 16 fl oz	Beverages	120	0	32	0
205	Dr Pepper, 16 fl oz	Beverages	120	0	31	0
206	2 Turkey Sausage Patties	Appetizers & Sides	120	14	0	7
207	1 Scrambled Egg, for 55+ Breakfast Sampler	Appetizers & Sides	110	8	1	9
208	Pibb Xtra, 16 fl oz	Beverages	110	0	32	0
209	Sprite, 16 fl oz	Beverages	110	0	29	0
210	Grapefruit Juice, Kids	Beverages	110	1	28	0
211	Floridas Natural Premium Orange Juice, Regular	Beverages	110	2	25	0
212	Minute Maid Lemonade, 16 fl oz	Beverages	110	0	32	0
213	Tropicana Premium Orange Juice, Regular	Beverages	110	2	26	0
214	French or Catalina Dressing	Toppings & Ingredients	100	0	22	0.5
215	Ice Cream	Toppings & Ingredients	100	3	12	4.5
216	Raspberry w/ Whipped Topping	Toppings & Ingredients	100	1	19	2
217	Blueberry Compote w/ Whipped Topping	Toppings & Ingredients	100	0	20	2
218	Chocolate Sauce	Toppings & Ingredients	100	1	26	0
219	Grits	Entrees	100	2	21	0
220	Peach Vanilla, for Stuffed French Toast	Toppings & Ingredients	90	1	18	2.5
221	Glazed Strawberries w/ Whipped Topping	Toppings & Ingredients	90	0	19	2
222	Grapefruit Juice, Regular	Beverages	90	1	22	0
223	Sausage, Kids	Appetizers & Sides	90	3	0	8
224	Brisk Raspberry Iced Tea, 16 fl oz	Beverages	90	0	25	0
225	2 Turkey Sausage Links	Appetizers & Sides	90	8	0	7
226	Avocado, for Create Your Omelette	Toppings & Ingredients	80	1	4	7
227	1 Fried Egg, for 55+ Breakfast Sampler	Appetizers & Sides	80	7	1	6
228	1 Hard or Soft Boiled Egg, for 55+ Breakfast Sampler	Appetizers & Sides	80	6	1	5
229	Peaches w/ Whipped Topping	Toppings & Ingredients	80	0	18	2
230	Lemonade Iced Tea, 16 oz	Beverages	80	0	20	0
231	Hickory Smoked Bacon	Toppings & Ingredients	80	7	1	6
232	2 Bacon Strips	Appetizers & Sides	80	7	1	6
233	Tomato Juice, Large	Beverages	80	4	17	0
234	Glazed Strawberries, for Rooty Tooty Fresh N Fruity Pancakes	Toppings & Ingredients	70	0	17	0
235	Raspberry Topping	Toppings & Ingredients	70	1	18	0
236	Blueberry Compote	Toppings & Ingredients	70	0	18	0
237	Yogurt Tube, Kids	Appetizers & Sides	70	2	13	0
238	2 Turkey Bacon Strips	Appetizers & Sides	70	5	1	5
239	Low Fat Strawberry Yogurt	Appetizers & Sides	70	2	13	0
240	Peach Topping	Toppings & Ingredients	60	0	16	0
241	Seasonal Mixed Fruit w/ Pineapple, Apples, Oranges & Grapes, for Simple & Fit 2 Egg Breakfast	Appetizers & Sides	60	1	16	0
242	Seasonal Mixed Fruit w/ Pineapple, Honeydew, Oranges & Grapes, for Simple & Fit 2 Egg Breakfast	Appetizers & Sides	60	1	13	0
243	Diced Bacon, for Create Your Omelette	Toppings & Ingredients	60	4	1	5
244	Fat Free Raspberry Vinaigrette Dressing	Toppings & Ingredients	60	0	14	0
245	1 Poached Egg, for 55+ Breakfast Sampler	Appetizers & Sides	60	6	0	4
246	1 Turkey Sausage Patty	Appetizers & Sides	60	7	0	3.5
247	Tomato Juice, Kids	Beverages	60	3	12	0
248	Seasonal Mixed Fruit w/ Honeydew, Watermelon, Pineapple & Grapes, for Simple & Fit 2 Egg Breakfast	Appetizers & Sides	50	1	14	0
249	Seasonal Mixed Fruit w/ Pineapple, Apples, Oranges & Strawberries, for Simple & Fit 2 Egg Breakfast	Appetizers & Sides	50	1	13	0
250	1 Egg White	Toppings & Ingredients	50	6	1	2.5
251	Tomato Juice, Regular	Beverages	50	2	10	0
252	Cottage Cheese	Appetizers & Sides	50	5	2	2.5
253	Banana Slices w/ Whipped Topping	Toppings & Ingredients	45	0	7	2
254	1 Turkey Sausage Link	Appetizers & Sides	45	4	0	3.5
255	Motts Applesauce	Appetizers & Sides	40	0	10	0
256	Bacon, Kids	Appetizers & Sides	40	4	0	3
257	1 Turkey Bacon	Appetizers & Sides	35	2	0	2.5
258	Turkey Bacon, Kids	Appetizers & Sides	35	2	0	2.5
259	Diced Ham, for Create Your Own Omelette	Toppings & Ingredients	30	5	1	1
260	Banana Slices	Toppings & Ingredients	20	0	5	0
261	Fresh Spinach, for Create Your Omelette	Toppings & Ingredients	15	2	2	0
262	Reduced Fat Italian Dressing	Toppings & Ingredients	15	0	1	1
263	Freshly Brewed Iced Tea, 30 fl oz	Beverages	15	1	3	0
264	English Breakfast Tea	Beverages	10	1	2	0
265	Green Tea	Beverages	10	1	2	0
266	Golden Chamomile Tea	Beverages	10	0	2	0
267	Fresh Green Peppers & Onions, for Create Your Own Omelette	Toppings & Ingredients	10	0	2	0
268	Fresh Tomatoes, for Create Your Omelette	Toppings & Ingredients	10	0	2	0
269	Fresh Mushrooms, for Create Your Omelette	Toppings & Ingredients	10	2	2	0
270	Freshly Brewed Iced Tea, 16 fl oz	Beverages	10	0	2	0
271	Never Empty Coffee Pot, Per Cup, Regular & Decaf	Beverages	5	0	1	0
272	SoBe Yumberry Pomegranate Lifewater, 16 fl oz	Beverages	0	0	0	0
273	Coca Cola Zero, 16 fl oz	Beverages	0	0	0	0
274	Diet Coke, 16 fl oz	Beverages	0	0	0	0
275	Diet Pepsi, 16 fl oz	Beverages	0	0	0	0
276	Coca Cola Zero, 30 fl oz	Beverages	0	0	0	0
277	Diet Coke, 30 fl oz	Beverages	0	0	0	0
278	Diet Pepsi, 30 fl oz	Beverages	0	0	0	0
279	Sobe Yumberry Pomegranate Lifewater, 30 fl oz	Beverages	0	0	0	0
280	Bottled Water	Beverages	0	0	0	0

Lowest-calorie options at IHOP

Lowest-calorie items	Calories	Protein (g)
Bottled Water	0	0
Sobe Yumberry Pomegranate Lifewater, 30 fl oz	0	0
Diet Pepsi, 30 fl oz	0	0
Diet Coke, 30 fl oz	0	0
Coca Cola Zero, 30 fl oz	0	0
Diet Pepsi, 16 fl oz	0	0
Diet Coke, 16 fl oz	0	0
Coca Cola Zero, 16 fl oz	0	0
SoBe Yumberry Pomegranate Lifewater, 16 fl oz	0	0
Never Empty Coffee Pot, Per Cup, Regular & Decaf	5	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at IHOP?

Chicken & Spinach Salad w/ Crispy Chicken is the highest-calorie item in this ranking at 1390 calories (US menu).

What is the lowest-calorie item at IHOP?

Bottled Water is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average IHOP item?

Across the 280 items ranked here, the average is about 271 calories, though this depends heavily on what you order.

Summary

IHOP items range from 0 to 1390 calories, averaging about 271. Log your order in Nutrola to see the calories and macros instantly.