Every In-N-Out Burger Menu Item Ranked by Calories (2026)

In-N-Out Burger has 11 menu items in this ranking, from Coffee at 5 calories to Double Double Burger w/ Onion, Mustard & Ketchup at 590 calories. The average item is about 357 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

In-N-Out Burger menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Double Double Burger w/ Onion, Mustard & Ketchup	Burgers	590	37	41	32
2	Chocolate Shake	Beverages	590	10	72	29
3	Strawberry Shake	Beverages	590	8	81	27
4	Vanilla Shake	Beverages	580	10	67	31
5	Cheeseburger w/ Onion, Mustard & Ketchup	Burgers	400	22	41	18
6	French Fries	Fried Potatoes	395	7	54	18
7	Hamburger w/ Onion, Mustard & Ketchup	Burgers	310	16	41	10
8	Milk	Beverages	180	12	18	6
9	Hot Cocoa w/ Marshmallows	Beverages	155	2	33	3
10	Hot Cocoa	Beverages	130	2	27	3
11	Coffee	Beverages	5	1	0	0

Lowest-calorie options at In-N-Out Burger

Lowest-calorie items	Calories	Protein (g)
Coffee	5	1
Hot Cocoa	130	2
Hot Cocoa w/ Marshmallows	155	2
Milk	180	12
Hamburger w/ Onion, Mustard & Ketchup	310	16
French Fries	395	7
Cheeseburger w/ Onion, Mustard & Ketchup	400	22
Vanilla Shake	580	10
Strawberry Shake	590	8
Chocolate Shake	590	10

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of In-N-Out Burger, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at In-N-Out Burger?

Double Double Burger w/ Onion, Mustard & Ketchup is the highest-calorie item in this ranking at 590 calories (US menu).

What is the lowest-calorie item at In-N-Out Burger?

Coffee is the lowest in this ranking at 5 calories. The list includes drinks and sides as well as mains.

How many calories are in an average In-N-Out Burger item?

Across the 11 items ranked here, the average is about 357 calories, though this depends heavily on what you order.

Summary

In-N-Out Burger items range from 5 to 590 calories, averaging about 357. Log your order in Nutrola to see the calories and macros instantly.