Every Jack in the Box Menu Item Ranked by Calories (2026)

Jack in the Box has 217 menu items in this ranking, from Diet Dr Pepper, Value, 16 fl oz at 0 calories to Chick N Tater Melt Munchie Meal at 2010 calories. The average item is about 342 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Jack in the Box menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Chick N Tater Melt Munchie Meal	Entrees	2010	44	220	109
2	Stacked Grilled Cheese Burger Munchie Meal	Burgers	1890	56	213	94
3	Spicy Nacho Chicken Sandwich Munchie Meal	Sandwiches	1790	48	224	80
4	Sriracha Curly Fry Burger Munchie Meal	Entrees	1720	44	196	87
5	Shake, Oreo Cookie, Large, 24 fl oz	Beverages	1150	17	137	61
6	Shake, Chocolate, Large, 24 fl oz	Beverages	1120	17	150	55
7	Shake, Strawberry, Large, 24 fl oz	Beverages	1090	16	141	54
8	Grande Sausage Breakfast Burrito	Sandwiches	1040	35	67	70
9	Grande Sausage Breakfast Burrito w/ Salsa	Sandwiches	1040	36	68	70
10	Vanilla Shake, Large, 24 fl oz	Beverages	980	16	112	54
11	20 Chicken Nuggets	Entrees	950	38	51	66
12	Bacon Ultimate Cheeseburger	Burgers	930	55	32	65
13	Bacon & Swiss Buttery Jack	Burgers	890	42	48	59
14	Ultimate Cheeseburger	Burgers	840	47	31	59
15	Double Jack	Burgers	830	46	34	58
16	Classic Buttery Jack	Burgers	820	37	50	52
17	Shake, Oreo Cookie, Regular, 16 fl oz	Beverages	800	12	95	43
18	Meat Lovers Breakfast Burrito w/ Salsa	Sandwiches	790	39	50	50
19	Meat Lovers Breakfast Burrito	Sandwiches	780	39	48	50
20	Shake, Chocolate, Regular, 16 fl oz	Beverages	780	12	103	38
21	Brunch Burger	Burgers	770	37	32	55
22	Shake, Strawberry, Regular, 16 fl oz	Beverages	760	11	97	38
23	Homestyle Ranch Chicken Club	Sandwiches	710	40	66	33
24	Loaded Breakfast Sandwich	Sandwiches	707	36	36	47
25	Sourdough Jack	Burgers	700	35	39	45
26	Chicken Teriyaki Bowl	Entrees	690	27	134	6
27	10 Mini Churros	Baked Goods	690	7	84	37
28	Bacon Cheddar Potato Wedges	Fried Potatoes	680	17	58	41
29	Vanilla Shake, Regular, 16 fl oz	Beverages	680	11	78	38
30	Spicy Sriracha Burger	Burgers	680	33	38	45
31	Bacon & Egg Chicken Sandwich	Sandwiches	650	37	37	39
32	Extreme Sausage Sandwich	Sandwiches	650	25	29	49
33	Jacks Spicy Chicken w/ Cheese	Sandwiches	630	30	49	35
34	Grilled Breakfast Sandwich	Sandwiches	620	36	53	29
35	Jumbo Breakfast Platter w/ Sausage	Entrees	620	21	47	39
36	Hi C, 40 fl oz	Beverages	600	0	151	0
37	Jumbo Jack Cheeseburger	Burgers	600	28	33	40
38	Southwest Scrambler Plate w/ Sausage	Entrees	580	21	38	38
39	Sourdough Grilled Chicken Club	Sandwiches	580	39	38	30
40	4 Crispy Chicken Strips	Entrees	560	33	53	24
41	Chicken Sandwich w/ Bacon	Sandwiches	560	21	42	35
42	Sausage Croissant	Sandwiches	560	19	32	39
43	Fanta, 40 fl oz	Beverages	550	0	149	0
44	Barqs Root Beer, Large, 40 fl oz	Beverages	550	0	150	0
45	Minute Maid Lemonade, Large, 40 fl oz	Beverages	550	0	139	0
46	French Fries, Large	Fried Potatoes	550	6	75	25
47	Jacks Spicy Chicken	Sandwiches	550	26	48	29
48	Spicy Chicken Biscuit	Sandwiches	550	25	44	29
49	Minute Maid Pink Lemonade, 40 fl oz	Beverages	540	0	139	0
50	Jumbo Breakfast Platter w/ Bacon	Entrees	540	23	47	29
51	Sausage, Egg & Cheese Biscuit	Sandwiches	530	18	27	38
52	Coke, Large, 40 fl oz	Beverages	520	0	139	0
53	Jumbo Jack	Burgers	520	23	32	33
54	Ultimate Breakfast Sandwich	Sandwiches	520	31	30	31
55	Chicken Club Salad w/ Crispy Chicken	Salads	510	32	36	28
56	Chicken Sandwich	Sandwiches	510	15	42	31
57	Southwest Scrambler Plate w/ Bacon	Entrees	500	23	38	28
58	Dr Pepper, Large, 40 fl oz	Beverages	490	0	132	0
59	Sprite, Large, 40 fl oz	Beverages	490	0	129	0
60	Jr Bacon Cheeseburger	Burgers	480	19	32	31
61	Seasoned Curly Fries, Large	Fried Potatoes	480	6	52	28
62	10 Chicken Nuggets	Entrees	480	19	26	33
63	Jr Jumbo Jack Cheeseburger	Burgers	460	16	33	29
64	Hi C, 30 fl oz	Beverages	450	0	114	0
65	Halfsies, Munchie Meal	Fried Potatoes	450	5	53	24
66	Supreme Croissant	Sandwiches	450	19	32	27
67	Panko Onion Rings	Appetizers & Sides	440	6	52	24
68	Mello Yello, 40 fl oz	Beverages	430	0	114	0
69	French Fries, Medium	Fried Potatoes	430	5	58	20
70	Seasoned Curly Fries, Medium	Fried Potatoes	430	5	46	25
71	Sausage Biscuit	Sandwiches	430	11	26	29
72	Barqs Root Beer, Medium, 30 fl oz	Beverages	420	0	112	0
73	Jr Jumbo Jack	Burgers	420	14	33	26
74	Fanta, 30 fl oz	Beverages	410	0	111	0
75	Minute Maid Lemonade, Medium, 30 fl oz	Beverages	410	0	105	0
76	Fish Sandwich	Sandwiches	410	16	45	19
77	Bacon, Egg & Cheese Biscuit	Sandwiches	410	16	26	25
78	Sourdough Breakfast Sandwich	Sandwiches	410	20	35	21
79	Minute Maid Pink Lemonade, 30 fl oz	Beverages	400	0	105	0
80	Coke, Medium, 30 fl oz	Beverages	390	0	105	0
81	Halfsies, a la Carte	Fried Potatoes	390	5	46	21
82	Cheeseburger	Burgers	380	16	32	21
83	Bacon Breakfast Jack	Sandwiches	380	17	30	21
84	Dr Pepper, Medium, 30 fl oz	Beverages	370	0	99	0
85	Sprite, Medium, 30 fl oz	Beverages	370	0	97	0
86	Chicken Fajita Pita w/ Whole Grains & Salsa	Sandwiches	350	24	36	12
87	5 Mini Churros	Baked Goods	350	4	42	18
88	Breakfast Jack	Sandwiches	350	16	30	18
89	Chicken Club Salad w/ Grilled Chicken, Ranch Dressing & Croutons	Salads	348	35	26	15
90	Seagrams Ginger Ale, 40 fl oz	Beverages	340	0	87	0
91	Hamburger	Burgers	340	14	32	18
92	2 Regular Tacos	Sandwiches	340	12	33	19
93	Chicken Fajita Pita w/ Whole Grains	Sandwiches	340	23	35	12
94	Bacon Ranch Monster Taco	Sandwiches	340	11	19	24
95	POWERade, 40 fl oz	Beverages	330	0	84	0
96	Grilled Cheese Sandwich	Sandwiches	330	11	34	16
97	Nacho Monster Taco	Sandwiches	330	9	23	22
98	Mello Yello, 30 fl oz	Beverages	320	0	86	0
99	Iced Coffee, Mocha, Large, 24 fl oz	Beverages	320	5	55	11
100	New York Style Cheesecake	Desserts	310	7	32	17
101	Hi C, 20 fl oz	Beverages	300	0	76	0
102	Orange & Cranberry Mini Muffins	Baked Goods	300	4	34	16
103	Blood Orange Fruit Cooler, Large, 24 fl oz	Beverages	300	0	78	0
104	French Fries, Small	Fried Potatoes	300	3	40	14
105	Chocolate Overload Cake	Desserts	300	4	57	7
106	2 Crispy Chicken Strips	Entrees	280	17	26	12
107	Seasoned Curly Fries, Small	Fried Potatoes	280	3	30	16
108	Barqs Root Beer, Small, 20 fl oz	Beverages	280	0	75	0
109	Fanta, 20 fl oz	Beverages	270	0	74	0
110	Minute Maid Pink Lemonade, 20 fl oz	Beverages	270	0	70	0
111	Iced Coffee, Caramel, Large, 24 fl oz	Beverages	270	4	42	10
112	Iced Coffee, Original, Large, 24 fl oz	Beverages	270	5	32	14
113	Minute Maid Lemonade, Small, 20 fl oz	Beverages	270	0	70	0
114	Monster Taco	Sandwiches	270	9	19	17
115	Coke, Small, 20 fl oz	Beverages	260	0	70	0
116	Homestyle Potatoes	Fried Potatoes	260	4	34	12
117	Biscuit	Baked Goods	260	5	25	14
118	POWERade, 30 fl oz	Beverages	250	0	63	0
119	Seagrams Ginger Ale, 30 fl oz	Beverages	250	0	65	0
120	Sprite, Small, 20 fl oz	Beverages	250	0	64	0
121	Ranch Dressing	Toppings & Ingredients	250	1	5	25
122	Hi C, 16 fl oz	Beverages	240	0	61	0
123	Vitaminwater, 40 fl oz	Beverages	240	0	65	0
124	Dr Pepper, Small, 20 oz	Beverages	240	0	66	0
125	5 Chicken Nuggets	Entrees	240	9	13	17
126	Fanta, 16 fl oz	Beverages	220	0	59	0
127	Barqs Root Beer, Value, 16 fl oz	Beverages	220	0	60	0
128	Minute Maid Lemonade, Value, 16 fl oz	Beverages	220	0	56	0
129	French Fries, Kids, Value	Fried Potatoes	220	2	30	10
130	Coke, Value, 16 fl oz	Beverages	210	0	56	0
131	Mello Yello, 20 fl oz	Beverages	210	0	57	0
132	Minute Maid Pink Lemonade, 16 fl oz	Beverages	210	0	56	0
133	Blood Orange Fruit Cooler, Regular, 16 fl oz	Beverages	200	0	53	0
134	Seasoned Curly Fries, Kids	Fried Potatoes	200	2	21	11
135	Sprite, Value, 16 fl oz	Beverages	200	0	51	0
136	Hash Browns	Fried Potatoes	190	2	17	13
137	Creamy Southwest Dressing	Toppings & Ingredients	190	1	3	19
138	Dr Pepper, Value, 16 fl oz	Beverages	190	0	53	0
139	Iced Coffee, Mocha, Regular, 16 fl oz	Beverages	190	3	32	6
140	Vitaminwater, 30 fl oz	Beverages	180	0	49	0
141	Iced Coffee, Original, Regular, 16 fl oz	Beverages	180	3	21	9
142	Mello Yello, 16 fl oz	Beverages	170	0	46	0
143	Seagrams Ginger Ale, 20 fl oz	Beverages	170	0	43	0
144	1 Taco, Regular	Sandwiches	170	6	16	9
145	POWERade, 20 fl oz	Beverages	160	0	42	0
146	Iced Coffee, Caramel, Regular, 16 fl oz	Beverages	160	2	26	6
147	8 Mini Pancakes	Entrees	140	4	28	1.5
148	POWERade, 16 fl oz	Beverages	130	0	34	0
149	Seagrams Ginger Ale, 16 fl oz	Beverages	130	0	35	0
150	Vitaminwater, 20 fl oz	Beverages	120	0	33	0
151	Milk, 1% Low Fat, 7 fl oz	Beverages	110	9	12	2
152	Vitaminwater, 16 fl oz	Beverages	100	0	26	0
153	Iced Tea, Mango Flavored, 24 fl oz	Beverages	80	0	21	0
154	Iced Tea, Peach Flavored, 24 fl oz	Beverages	80	0	20	0
155	Iced Tea, Raspberry Flavored, 24 fl oz	Beverages	80	0	21	0
156	Apple Bites w/ Caramel Dip	Appetizers & Sides	70	0	17	0
157	Gourmet Seasoned Croutons	Toppings & Ingredients	70	1	9	3
158	Honey Mustard Dipping Sauce	Toppings & Ingredients	60	0	10	2
159	Spicy Corn Sticks	Toppings & Ingredients	60	1	8	2.5
160	Minute Maid Light Lemonade, 40 fl oz	Beverages	40	0	6	0
161	Sweet N Sour Dipping Sauce	Toppings & Ingredients	40	0	10	0
162	Minute Maid Light Lemonade, 30 fl oz	Beverages	30	0	5	0
163	Minute Maid Light Pink Lemonade, 40 fl oz	Beverages	30	0	6	0
164	Sprite Zero, 40 fl oz	Beverages	30	0	2	0
165	Chiquita Apple Bites	Appetizers & Sides	30	0	8	0
166	Diet Seagrams Ginger Ale, 40 fl oz	Beverages	25	0	2	0
167	Fanta Zero, 40 fl oz	Beverages	25	0	2	0
168	Fruitwater Fizzy, 40 fl oz	Beverages	25	0	2	0
169	Low Fat Balsamic Vinaigrette Dressing	Toppings & Ingredients	25	0	3	1.5
170	Diet Seagrams Ginger Ale, 30 fl oz	Beverages	20	0	1	0
171	Fruitwater Fizzy, 30 fl oz	Beverages	20	0	1	0
172	Minute Maid Light Lemonade, 20 fl oz	Beverages	20	0	3	0
173	Minute Maid Light Pink Lemonade, 30 fl oz	Beverages	20	0	5	0
174	POWERade Zero, 40 fl oz	Beverages	20	0	3	0
175	Sprite Zero, 30 fl oz	Beverages	20	0	1	0
176	Coke Zero, 40 fl oz	Beverages	15	0	0	0
177	Fanta Zero, 30 fl oz	Beverages	15	0	1	0
178	Mello Yello Zero, 40 fl oz	Beverages	15	0	2	0
179	Minute Maid Light Lemonade, 16 fl oz	Beverages	15	0	3	0
180	Minute Maid Light Pink Lemonade, 20 fl oz	Beverages	15	0	3	0
181	POWERade Zero, 30 fl oz	Beverages	15	0	2	0
182	Caffeine Free Diet Coke, 20 fl oz	Beverages	10	0	0	0
183	Caffeine Free Diet Coke, 30 fl oz	Beverages	10	0	0	0
184	Coke Zero, 30 fl oz	Beverages	10	0	0	0
185	Dasani Sparkling Seltzer Water, 30 fl oz	Beverages	10	0	0	0
186	Dasani Sparkling Seltzer Water, 40 fl oz	Beverages	10	0	0	0
187	Dasani, 40 fl oz	Beverages	10	0	2	0
188	Mello Yello Zero, 30 fl oz	Beverages	10	0	1	0
189	Minute Maid Light Pink Lemonade, 16 fl oz	Beverages	10	0	3	0
190	POWERade Zero, 16 fl oz	Beverages	10	0	1	0
191	POWERade Zero, 20 fl oz	Beverages	10	0	2	0
192	Gold Peak Classic Blend Iced Tea, 30 fl oz	Beverages	10	0	3	0
193	Gold Peak Classic Blend Iced Tea, 40 fl oz	Beverages	10	0	3	0
194	Diet Coke, 20 fl oz	Beverages	10	0	0	0
195	Diet Coke, 30 fl oz	Beverages	10	0	0	0
196	Franks Red Hot Buffalo Dipping Sauce	Toppings & Ingredients	10	0	1	0
197	Caffeine Free Diet Coke, 16 fl oz	Beverages	5	0	0	0
198	Coke Zero, 16 fl oz	Beverages	5	0	0	0
199	Coke Zero, 20 fl oz	Beverages	5	0	0	0
200	Dasani Sparkling Seltzer Water, 20 fl oz	Beverages	5	0	0	0
201	Dasani, 30 fl oz	Beverages	5	0	1	0
202	Diet Barqs Root Beer, 30 fl oz	Beverages	5	0	0	0
203	Gold Peak Classic Blend Iced Tea, 16 fl oz	Beverages	5	0	1	0
204	Gold Peak Classic Blend Iced Tea, 20 fl oz	Beverages	5	0	2	0
205	Coffee, Decaf, 12 fl oz	Beverages	5	0	0	0
206	Coffee, Decaf, 16 fl oz	Beverages	5	1	0	0
207	Coffee, Regular, 12 fl oz	Beverages	5	0	0	0
208	Coffee, Regular, 16 fl oz	Beverages	5	1	0	0
209	Diet Coke, 16 fl oz	Beverages	5	0	0	0
210	Dasani Bottled Water, 16.9 fl oz	Beverages	0	0	0	0
211	Dasani Sparkling Seltzer Water, 16 fl oz	Beverages	0	0	0	0
212	Diet Barqs Root Beer, 16 fl oz	Beverages	0	0	0	0
213	Diet Barqs Root Beer, 20 fl oz	Beverages	0	0	0	0
214	Diet Dr Pepper, Small, 20 fl oz	Beverages	0	0	1	0
215	Diet Dr Pepper, Medium, 30 fl oz	Beverages	0	0	1	0
216	Diet Dr Pepper, Large, 40 fl oz	Beverages	0	0	1	0
217	Diet Dr Pepper, Value, 16 fl oz	Beverages	0	0	0	0

Lowest-calorie options at Jack in the Box

Lowest-calorie items	Calories	Protein (g)
Diet Dr Pepper, Value, 16 fl oz	0	0
Diet Dr Pepper, Large, 40 fl oz	0	0
Diet Dr Pepper, Medium, 30 fl oz	0	0
Diet Dr Pepper, Small, 20 fl oz	0	0
Diet Barqs Root Beer, 20 fl oz	0	0
Diet Barqs Root Beer, 16 fl oz	0	0
Dasani Sparkling Seltzer Water, 16 fl oz	0	0
Dasani Bottled Water, 16.9 fl oz	0	0
Diet Coke, 16 fl oz	5	0
Coffee, Regular, 16 fl oz	5	1

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Jack in the Box?

Chick N Tater Melt Munchie Meal is the highest-calorie item in this ranking at 2010 calories (US menu).

What is the lowest-calorie item at Jack in the Box?

Diet Dr Pepper, Value, 16 fl oz is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Jack in the Box item?

Across the 217 items ranked here, the average is about 342 calories, though this depends heavily on what you order.

Summary

Jack in the Box items range from 0 to 2010 calories, averaging about 342. Log your order in Nutrola to see the calories and macros instantly.