Every Jamba Juice Menu Item Ranked by Calories (2026)

All 196 Jamba Juice menu items ranked by calories, from 0 to 980 kcal, with protein, carbs, and fat. US menu data.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Jamba Juice has 196 menu items in this ranking, from Daily Vitamin & Zinc Boost at 0 calories to Peanut Butter Mood Smoothie, Large at 980 calories. The average item is about 326 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Jamba Juice menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

# Item Category Calories Protein (g) Carbs (g) Fat (g)
1 Peanut Butter Mood Smoothie, Large Beverages 980 26 152 29
2 PB Chocolate Love, Large Beverages 810 22 109 34
3 Peanut Butter Mood Smoothie, Medium Beverages 770 20 126 20
4 PB & Banana Protein Smoothie, Large Beverages 740 39 76 33
5 Chocolate Mood Smoothie, Large Beverages 740 19 151 7
6 Cookies n Creme Protein Smoothie, Large Beverages 700 34 92 22
7 Amazing Greens Smoothie, Large Beverages 610 13 119 13
8 PB Chocolate Love, Medium Beverages 610 17 87 24
9 Cookies n Creme Protein Smoothie, Medium Beverages 590 31 75 19
10 Apples N Charge, Large Beverages 590 37 80 16
11 Strawberry Surf Rider Smoothie, Large Beverages 590 4 142 2
12 Orange Dream Machine Smoothie, Large Beverages 590 12 128 2
13 Chunky Strawberry Bowl Entrees 590 19 96 17
14 PB & Banana Protein Smoothie, Medium Beverages 570 34 58 23
15 Chocolate Mood Smoothie, Medium Beverages 570 15 116 5
16 Acai Super Antioxidant Smoothie, Large Beverages 540 10 108 8
17 Matcha Green Tea Blast Smoothie, Large Beverages 540 17 112 0
18 Chocolate Protein Smoothie, Large Beverages 530 32 85 9
19 La Vida Mocha, 28 fl oz Beverages 530 14 116 3
20 Greens n Ginger, Large Beverages 520 5 128 1.5
21 Aloha Pineapple Smoothie, Large Beverages 520 9 122 1.5
22 Chili Mango Smoothie, Large Beverages 510 4 119 2.5
23 Banana Berry Smoothie, Large Beverages 510 5 121 2
24 Amazing Greens Smoothie, Medium Beverages 500 12 94 13
25 Mango a Go Go Smoothie, Large Beverages 500 4 118 2.5
26 Razzmatazz Smoothie, Large Beverages 500 3 119 2
27 Kaleribbean Breeze, Large Beverages 500 11 108 3.5
28 PB & Banana Protein Smoothie, Small Beverages 490 32 44 22
29 Apples N Charge, Medium Beverages 490 28 66 16
30 Peach Pleasure Smoothie, Large Beverages 490 4 113 2
31 Acai Primo Bowl Entrees 490 8 99 10
32 Cookies n Creme Protein Smoothie, Small Beverages 480 28 59 15
33 Peanut Butter Mood Smoothie, Small Beverages 480 13 83 10
34 Island Pitaya Bowl Entrees 470 6 100 8
35 Watermelon Breeze Smoothie, 26 fl oz Beverages 470 5 118 2
36 Strawberries Wild Smoothie, Large Beverages 470 6 111 0.5
37 Orange Dream Machine Smoothie, Medium Beverages 470 10 103 1.5
38 Protein Berry Workout Smoothie w/ Soy Protein Boost, Large Beverages 460 20 93 1
39 Peach Mango Smoothie, Large Beverages 460 15 90 5
40 Chocolate Protein Smoothie, Medium Beverages 450 30 69 7
41 Protein Berry Workout Smoothie, Large Beverages 450 21 90 0.5
42 Strawberry Surf Rider Smoothie, Medium Beverages 450 3 110 1.5
43 Orange C Booster Smoothie, Large Beverages 450 7 105 2
44 Greens n Ginger, Medium Beverages 440 5 111 1
45 Matcha Green Tea Blast Smoothie, Medium Beverages 440 14 93 0
46 Caribbean Passion Smoothie, Large Beverages 440 4 100 2
47 Chocolate Mood Smoothie, Small Beverages 430 11 86 4
48 Amazing Greens Smoothie, Small Beverages 420 11 72 13
49 Apple n Greens Smoothie, Large Beverages 420 6 100 1.5
50 Acai Super Antioxidant Smoothie, Medium Beverages 420 7 84 6
51 Pomegranate Paradise Smoothie, Large Beverages 420 2 104 1
52 PB Chocolate Love, Small Beverages 420 12 65 14
53 Chili Mango Smoothie, Medium Beverages 410 3 94 2
54 La Vida Mocha, 22 fl oz Beverages 410 11 91 2.5
55 Apples N Charge, Small Beverages 410 25 52 15
56 Sourdough Parmesan Pretzel Baked Goods 410 14 67 10
57 Aloha Pineapple Smoothie, Medium Beverages 410 8 96 1.5
58 Kaleribbean Breeze, Medium Beverages 410 10 88 3.5
59 Watermelon Breeze Smoothie, 22 fl oz Beverages 400 4 99 15
60 Mango a Go Go Smoothie, Medium Beverages 400 3 94 2
61 Berry UpBEET Smoothie, Large Beverages 400 6 86 1.5
62 Peach Mango Smoothie, Medium Beverages 400 13 79 4.5
63 Fruit & Greek Yogurt Bowl Entrees 390 31 62 4
64 Banana Berry Smoothie, Medium Beverages 390 4 92 1.5
65 Protein Berry Workout Smoothie w/ Soy Protein Boost, Medium Beverages 390 18 77 1
66 Peach Pleasure Smoothie, Medium Beverages 390 3 92 1.5
67 Mega Mango Smoothie, Large Beverages 390 5 97 0.5
68 Razzmatazz Smoothie, Medium Beverages 390 3 91 1.5
69 Purely Orange, 27 fl oz Beverages 390 6 90 1.5
70 Protein Berry Workout Smoothie, Medium Beverages 380 20 74 1
71 Apple Cinnamon Pretzel Baked Goods 380 11 76 4
72 Strawberry Whirl Smoothie, Large Beverages 380 2 94 1
73 Kale Orange Power, 27 fl oz Beverages 380 9 88 2.5
74 Chocolate Protein Smoothie, Small Beverages 370 28 53 6
75 Strawberries Wild Smoothie, Medium Beverages 370 5 86 0
76 Lotta Horchata, 28 fl oz Beverages 360 8 76 3.5
77 Pomegranate Paradise Smoothie, Medium Beverages 360 2 90 0.5
78 Peach Perfection Smoothie, Large Beverages 360 3 89 1
79 Orange C Booster Smoothie, Medium Beverages 350 5 82 1.5
80 Caribbean Passion Smoothie, Medium Beverages 350 3 82 1.5
81 Orange Dream Machine Smoothie, Small Beverages 350 8 76 1
82 Mega Mango Smoothie, Medium Beverages 340 4 85 0.5
83 Berry UpBEET Smoothie, Medium Beverages 340 5 74 1.5
84 Orange Supreme, 21 fl oz Beverages 330 6 51 3.5
85 Purely Orange, 21 fl oz Beverages 330 5 77 1.5
86 Greens n Ginger, Small Beverages 330 4 83 1
87 Four Cheese Flatbread Pizza 330 12 37 13
88 Three Cheese Sandwich Sandwiches 330 15 32 14
89 Triple Revitalizer, 27 fl oz Beverages 330 5 80 1.5
90 Tropical Kick Start, 27 fl oz Beverages 330 4 78 1.5
91 Sweet n Spicy Flatbread Pizza 330 12 38 11
92 Apple n Greens Smoothie, Medium Beverages 320 4 78 1
93 Turkey Sausage, Roasted Pepper & Gouda Breakfast Sandwich Sandwiches 320 17 29 16
94 Sweet Belgian Waffle Entrees 320 4 42 15
95 Strawberry Surf Rider Smoothie, Small Beverages 320 2 78 1
96 Peach Perfection Smoothie, Medium Beverages 320 2 78 0.5
97 Kaleribbean Breeze, Small Beverages 320 10 66 3
98 Orange Berry Antioxidant, 27 fl oz Beverages 320 5 76 1.5
99 Kale Orange Power, 21 fl oz Beverages 310 7 72 2
100 Orange Carrot Karma Smoothie, Large Beverages 310 5 76 1
101 Acai Super Antioxidant Smoothie, Small Beverages 310 6 63 4.5
102 Strawberry Whirl Smoothie, Medium Beverages 310 2 77 0.5
103 Aloha Pineapple Smoothie, Small Beverages 310 7 67 1
104 Orange Carrot Twist, 27 fl oz Beverages 310 6 71 1.5
105 Tropical Greens, 21 fl oz Beverages 300 4 68 3
106 Triple Revitalizer, 21 fl oz Beverages 300 4 72 1.5
107 Chili Mango Smoothie, Small Beverages 300 2 70 1.5
108 Mango a Go Go Smoothie, Small Beverages 300 2 69 1.5
109 Peach Mango Smoothie, Small Beverages 300 11 55 4.5
110 Matcha Green Tea Blast Smoothie, Small Beverages 300 10 64 0
111 Tropical Kick Start, 21 fl oz Beverages 290 4 71 1.5
112 Cucumber Orange Cooler, 22 oz Beverages 290 4 69 1
113 Protein Berry Workout Smoothie, Small Beverages 290 17 54 1
114 La Vida Mocha, 16 fl oz Beverages 290 8 63 2
115 Lotta Horchata, 22 fl oz Beverages 290 6 61 3
116 Watermelon Breeze Smoothie, 16 fl oz Beverages 290 3 72 1
117 Poolside Fit Smoothie, 28 fl oz Beverages 290 4 77 0
118 Ham, Jarlsberg & Dijon Sandwich Sandwiches 290 19 33 8
119 Roast Chicken, Cheddar & Honey Dijon Sandwich Sandwiches 290 18 34 7
120 Protein Berry Workout Smoothie w/ Soy Protein Boost, Small Beverages 290 16 56 1
121 Razzmatazz Smoothie, Small Beverages 290 2 67 1
122 Peach Pleasure Smoothie, Small Beverages 280 2 65 1
123 Banana Berry Smoothie, Small Beverages 280 3 67 1
124 Orange Carrot Twist, 21 fl oz Beverages 270 5 61 1
125 Orange Berry Antioxidant, 21 fl oz Beverages 270 5 65 1.5
126 Orange Carrot Karma Smoothie, Medium Beverages 270 4 66 1
127 Caribbean Passion Smoothie, Small Beverages 270 2 61 1
128 Citrus Kick, 21 fl oz Beverages 260 3 63 1
129 Strawberries Wild Smoothie, Small Beverages 260 3 62 0
130 Apple n Greens Smoothie, Small Beverages 250 4 60 1
131 Poolside Fit Smoothie, 22 fl oz Beverages 250 3 65 0
132 Bacon, Roasted Tomato & Spinach Breakfast Sandwich Sandwiches 250 12 30 9
133 Orange C Booster Smoothie, Small Beverages 250 4 60 1
134 Orange Supreme, 16 fl oz Beverages 240 4 54 2
135 Veggie Vitality, 21 fl oz Beverages 240 6 51 3
136 Roasted Tomato, Spinach & Feta Breakfast Sandwich Sandwiches 240 11 30 8
137 Spinach n Cheese Breakfast Wrap Sandwiches 240 15 30 8
138 Cheddar Tomato Twist Baked Goods 240 8 41 4.5
139 Pomegranate Paradise Smoothie, Small Beverages 240 1 61 0
140 Berry UpBEET Smoothie, Small Beverages 240 3 52 1
141 Kale Orange Power, 16 fl oz Beverages 240 5 56 1.5
142 Mega Mango Smoothie, Small Beverages 230 3 57 0
143 Purely Carrot, 27 fl oz Beverages 230 7 52 1
144 Purely Orange, 16 fl oz Beverages 220 3 52 1
145 Great Greens, 21 fl oz Beverages 210 6 45 3
146 Lotta Horchata, 16 fl oz Beverages 210 4 44 2.5
147 Triple Revitalizer, 16 fl oz Beverages 210 3 50 1
148 Tropical Kick Start, 16 fl oz Beverages 210 3 50 1
149 Peach Perfection Smoothie, Small Beverages 210 1 52 0
150 Strawberry Whirl Smoothie, Small Beverages 210 1 53 0
151 Tropical Greens, 16 fl oz Beverages 210 3 48 2
152 Citrus Kick, 16 fl oz Beverages 210 2 51 0.5
153 Orange Supreme, 12 fl oz Beverages 200 3 44 2
154 Purely Carrot, 21 fl oz Beverages 200 6 45 1
155 Poolside Fit Smoothie, 16 fl oz Beverages 200 3 51 0
156 Orange Berry Antioxidant, 16 fl oz Beverages 200 3 48 1
157 Steel Cut Oatmeal Entrees 200 9 39 3
158 Cucumber Orange Cooler, 16 oz Beverages 190 3 46 1
159 Berry Beet It, Kids Beverages 190 2 44 0.5
160 Kale Orange Power, 12 fl oz Beverages 190 4 44 1
161 Veggie Vitality, 16 fl oz Beverages 180 4 39 2
162 Orange Carrot Karma Smoothie, Small Beverages 180 3 43 0.5
163 Orange Carrot Twist, 16 fl oz Beverages 180 4 41 1
164 Raspberry Acai Oat Bar Baked Goods 170 2 18 10
165 Blueberry Strawberry Blast off Beverages 170 1 41 1
166 Poppin Peach Mango, Kids Beverages 170 2 42 0
167 Purely Orange, 12 fl oz Beverages 170 3 39 0.5
168 Triple Revitalizer, 12 fl oz Beverages 160 2 40 1
169 Tropical Kick Start, 12 fl oz Beverages 160 2 37 0.5
170 Tropical Greens, 12 fl oz Beverages 160 3 35 1.5
171 Citrus Kick, 12 fl oz Beverages 160 2 38 0.5
172 Cherry Almond Bar Baked Goods 150 2 19 8
173 Orange Berry Antioxidant, 12 fl oz Beverages 150 2 36 1
174 Great Greens, 16 fl oz Beverages 140 4 32 1.5
175 Strawberries Gone Bananas, Kids Beverages 140 1 35 0
176 Veggie Vitality, 12 fl oz Beverages 130 3 27 1.5
177 Pumpkin Seed Boost Toppings & Ingredients 130 7 3 12
178 Cucumber Orange Cooler, 12 oz Beverages 130 2 32 0.5
179 Purely Carrot, 16 fl oz Beverages 130 4 30 0.5
180 Orange Carrot Twist, 12 fl oz Beverages 130 3 31 0.5
181 Great Greens, 12 fl oz Beverages 110 3 24 1.5
182 Lean Balance Boost Toppings & Ingredients 100 8 0 5
183 Purely Carrot, 12 fl oz Beverages 100 3 22 0.5
184 Krave Beef Jerky Appetizers & Sides 90 8 12 15
185 Whey Protein Boost Toppings & Ingredients 50 10 1 0.5
186 Chia Seed Boost Toppings & Ingredients 35 1 3 2
187 Soy Protein Boost Toppings & Ingredients 30 8 0 0
188 Ginger Daily Zing Beverages 25 0 6 0
189 Greek Yogurt Boost Toppings & Ingredients 25 5 2 0
190 Wheatgrass - Amino on the Go Beverages 20 0 4 0
191 Turmeric - Tame the Flame Beverages 20 0 6 0
192 Kale Boost Toppings & Ingredients 20 1 4 0
193 3G Energy & Green Caffeine Boost Toppings & Ingredients 5 0 2 0
194 Burn It Boost Toppings & Ingredients 0 0 0 0
195 Collagen Boost Toppings & Ingredients 0 0 0 0
196 Daily Vitamin & Zinc Boost Toppings & Ingredients 0 0 0 0

Lowest-calorie options at Jamba Juice

Lowest-calorie items Calories Protein (g)
Daily Vitamin & Zinc Boost 0 0
Collagen Boost 0 0
Burn It Boost 0 0
3G Energy & Green Caffeine Boost 5 0
Kale Boost 20 1
Turmeric - Tame the Flame 20 0
Wheatgrass - Amino on the Go 20 0
Greek Yogurt Boost 25 5
Ginger Daily Zing 25 0
Soy Protein Boost 30 8

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jamba Juice, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Jamba Juice?

Peanut Butter Mood Smoothie, Large is the highest-calorie item in this ranking at 980 calories (US menu).

What is the lowest-calorie item at Jamba Juice?

Daily Vitamin & Zinc Boost is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Jamba Juice item?

Across the 196 items ranked here, the average is about 326 calories, though this depends heavily on what you order.

Summary

Jamba Juice items range from 0 to 980 calories, averaging about 326. Log your order in Nutrola to see the calories and macros instantly.

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