Every Jamba Juice Menu Item Ranked by Calories (2026)

Jamba Juice has 196 menu items in this ranking, from Daily Vitamin & Zinc Boost at 0 calories to Peanut Butter Mood Smoothie, Large at 980 calories. The average item is about 326 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Jamba Juice menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Peanut Butter Mood Smoothie, Large	Beverages	980	26	152	29
2	PB Chocolate Love, Large	Beverages	810	22	109	34
3	Peanut Butter Mood Smoothie, Medium	Beverages	770	20	126	20
4	PB & Banana Protein Smoothie, Large	Beverages	740	39	76	33
5	Chocolate Mood Smoothie, Large	Beverages	740	19	151	7
6	Cookies n Creme Protein Smoothie, Large	Beverages	700	34	92	22
7	Amazing Greens Smoothie, Large	Beverages	610	13	119	13
8	PB Chocolate Love, Medium	Beverages	610	17	87	24
9	Cookies n Creme Protein Smoothie, Medium	Beverages	590	31	75	19
10	Apples N Charge, Large	Beverages	590	37	80	16
11	Strawberry Surf Rider Smoothie, Large	Beverages	590	4	142	2
12	Orange Dream Machine Smoothie, Large	Beverages	590	12	128	2
13	Chunky Strawberry Bowl	Entrees	590	19	96	17
14	PB & Banana Protein Smoothie, Medium	Beverages	570	34	58	23
15	Chocolate Mood Smoothie, Medium	Beverages	570	15	116	5
16	Acai Super Antioxidant Smoothie, Large	Beverages	540	10	108	8
17	Matcha Green Tea Blast Smoothie, Large	Beverages	540	17	112	0
18	Chocolate Protein Smoothie, Large	Beverages	530	32	85	9
19	La Vida Mocha, 28 fl oz	Beverages	530	14	116	3
20	Greens n Ginger, Large	Beverages	520	5	128	1.5
21	Aloha Pineapple Smoothie, Large	Beverages	520	9	122	1.5
22	Chili Mango Smoothie, Large	Beverages	510	4	119	2.5
23	Banana Berry Smoothie, Large	Beverages	510	5	121	2
24	Amazing Greens Smoothie, Medium	Beverages	500	12	94	13
25	Mango a Go Go Smoothie, Large	Beverages	500	4	118	2.5
26	Razzmatazz Smoothie, Large	Beverages	500	3	119	2
27	Kaleribbean Breeze, Large	Beverages	500	11	108	3.5
28	PB & Banana Protein Smoothie, Small	Beverages	490	32	44	22
29	Apples N Charge, Medium	Beverages	490	28	66	16
30	Peach Pleasure Smoothie, Large	Beverages	490	4	113	2
31	Acai Primo Bowl	Entrees	490	8	99	10
32	Cookies n Creme Protein Smoothie, Small	Beverages	480	28	59	15
33	Peanut Butter Mood Smoothie, Small	Beverages	480	13	83	10
34	Island Pitaya Bowl	Entrees	470	6	100	8
35	Watermelon Breeze Smoothie, 26 fl oz	Beverages	470	5	118	2
36	Strawberries Wild Smoothie, Large	Beverages	470	6	111	0.5
37	Orange Dream Machine Smoothie, Medium	Beverages	470	10	103	1.5
38	Protein Berry Workout Smoothie w/ Soy Protein Boost, Large	Beverages	460	20	93	1
39	Peach Mango Smoothie, Large	Beverages	460	15	90	5
40	Chocolate Protein Smoothie, Medium	Beverages	450	30	69	7
41	Protein Berry Workout Smoothie, Large	Beverages	450	21	90	0.5
42	Strawberry Surf Rider Smoothie, Medium	Beverages	450	3	110	1.5
43	Orange C Booster Smoothie, Large	Beverages	450	7	105	2
44	Greens n Ginger, Medium	Beverages	440	5	111	1
45	Matcha Green Tea Blast Smoothie, Medium	Beverages	440	14	93	0
46	Caribbean Passion Smoothie, Large	Beverages	440	4	100	2
47	Chocolate Mood Smoothie, Small	Beverages	430	11	86	4
48	Amazing Greens Smoothie, Small	Beverages	420	11	72	13
49	Apple n Greens Smoothie, Large	Beverages	420	6	100	1.5
50	Acai Super Antioxidant Smoothie, Medium	Beverages	420	7	84	6
51	Pomegranate Paradise Smoothie, Large	Beverages	420	2	104	1
52	PB Chocolate Love, Small	Beverages	420	12	65	14
53	Chili Mango Smoothie, Medium	Beverages	410	3	94	2
54	La Vida Mocha, 22 fl oz	Beverages	410	11	91	2.5
55	Apples N Charge, Small	Beverages	410	25	52	15
56	Sourdough Parmesan Pretzel	Baked Goods	410	14	67	10
57	Aloha Pineapple Smoothie, Medium	Beverages	410	8	96	1.5
58	Kaleribbean Breeze, Medium	Beverages	410	10	88	3.5
59	Watermelon Breeze Smoothie, 22 fl oz	Beverages	400	4	99	15
60	Mango a Go Go Smoothie, Medium	Beverages	400	3	94	2
61	Berry UpBEET Smoothie, Large	Beverages	400	6	86	1.5
62	Peach Mango Smoothie, Medium	Beverages	400	13	79	4.5
63	Fruit & Greek Yogurt Bowl	Entrees	390	31	62	4
64	Banana Berry Smoothie, Medium	Beverages	390	4	92	1.5
65	Protein Berry Workout Smoothie w/ Soy Protein Boost, Medium	Beverages	390	18	77	1
66	Peach Pleasure Smoothie, Medium	Beverages	390	3	92	1.5
67	Mega Mango Smoothie, Large	Beverages	390	5	97	0.5
68	Razzmatazz Smoothie, Medium	Beverages	390	3	91	1.5
69	Purely Orange, 27 fl oz	Beverages	390	6	90	1.5
70	Protein Berry Workout Smoothie, Medium	Beverages	380	20	74	1
71	Apple Cinnamon Pretzel	Baked Goods	380	11	76	4
72	Strawberry Whirl Smoothie, Large	Beverages	380	2	94	1
73	Kale Orange Power, 27 fl oz	Beverages	380	9	88	2.5
74	Chocolate Protein Smoothie, Small	Beverages	370	28	53	6
75	Strawberries Wild Smoothie, Medium	Beverages	370	5	86	0
76	Lotta Horchata, 28 fl oz	Beverages	360	8	76	3.5
77	Pomegranate Paradise Smoothie, Medium	Beverages	360	2	90	0.5
78	Peach Perfection Smoothie, Large	Beverages	360	3	89	1
79	Orange C Booster Smoothie, Medium	Beverages	350	5	82	1.5
80	Caribbean Passion Smoothie, Medium	Beverages	350	3	82	1.5
81	Orange Dream Machine Smoothie, Small	Beverages	350	8	76	1
82	Mega Mango Smoothie, Medium	Beverages	340	4	85	0.5
83	Berry UpBEET Smoothie, Medium	Beverages	340	5	74	1.5
84	Orange Supreme, 21 fl oz	Beverages	330	6	51	3.5
85	Purely Orange, 21 fl oz	Beverages	330	5	77	1.5
86	Greens n Ginger, Small	Beverages	330	4	83	1
87	Four Cheese Flatbread	Pizza	330	12	37	13
88	Three Cheese Sandwich	Sandwiches	330	15	32	14
89	Triple Revitalizer, 27 fl oz	Beverages	330	5	80	1.5
90	Tropical Kick Start, 27 fl oz	Beverages	330	4	78	1.5
91	Sweet n Spicy Flatbread	Pizza	330	12	38	11
92	Apple n Greens Smoothie, Medium	Beverages	320	4	78	1
93	Turkey Sausage, Roasted Pepper & Gouda Breakfast Sandwich	Sandwiches	320	17	29	16
94	Sweet Belgian Waffle	Entrees	320	4	42	15
95	Strawberry Surf Rider Smoothie, Small	Beverages	320	2	78	1
96	Peach Perfection Smoothie, Medium	Beverages	320	2	78	0.5
97	Kaleribbean Breeze, Small	Beverages	320	10	66	3
98	Orange Berry Antioxidant, 27 fl oz	Beverages	320	5	76	1.5
99	Kale Orange Power, 21 fl oz	Beverages	310	7	72	2
100	Orange Carrot Karma Smoothie, Large	Beverages	310	5	76	1
101	Acai Super Antioxidant Smoothie, Small	Beverages	310	6	63	4.5
102	Strawberry Whirl Smoothie, Medium	Beverages	310	2	77	0.5
103	Aloha Pineapple Smoothie, Small	Beverages	310	7	67	1
104	Orange Carrot Twist, 27 fl oz	Beverages	310	6	71	1.5
105	Tropical Greens, 21 fl oz	Beverages	300	4	68	3
106	Triple Revitalizer, 21 fl oz	Beverages	300	4	72	1.5
107	Chili Mango Smoothie, Small	Beverages	300	2	70	1.5
108	Mango a Go Go Smoothie, Small	Beverages	300	2	69	1.5
109	Peach Mango Smoothie, Small	Beverages	300	11	55	4.5
110	Matcha Green Tea Blast Smoothie, Small	Beverages	300	10	64	0
111	Tropical Kick Start, 21 fl oz	Beverages	290	4	71	1.5
112	Cucumber Orange Cooler, 22 oz	Beverages	290	4	69	1
113	Protein Berry Workout Smoothie, Small	Beverages	290	17	54	1
114	La Vida Mocha, 16 fl oz	Beverages	290	8	63	2
115	Lotta Horchata, 22 fl oz	Beverages	290	6	61	3
116	Watermelon Breeze Smoothie, 16 fl oz	Beverages	290	3	72	1
117	Poolside Fit Smoothie, 28 fl oz	Beverages	290	4	77	0
118	Ham, Jarlsberg & Dijon Sandwich	Sandwiches	290	19	33	8
119	Roast Chicken, Cheddar & Honey Dijon Sandwich	Sandwiches	290	18	34	7
120	Protein Berry Workout Smoothie w/ Soy Protein Boost, Small	Beverages	290	16	56	1
121	Razzmatazz Smoothie, Small	Beverages	290	2	67	1
122	Peach Pleasure Smoothie, Small	Beverages	280	2	65	1
123	Banana Berry Smoothie, Small	Beverages	280	3	67	1
124	Orange Carrot Twist, 21 fl oz	Beverages	270	5	61	1
125	Orange Berry Antioxidant, 21 fl oz	Beverages	270	5	65	1.5
126	Orange Carrot Karma Smoothie, Medium	Beverages	270	4	66	1
127	Caribbean Passion Smoothie, Small	Beverages	270	2	61	1
128	Citrus Kick, 21 fl oz	Beverages	260	3	63	1
129	Strawberries Wild Smoothie, Small	Beverages	260	3	62	0
130	Apple n Greens Smoothie, Small	Beverages	250	4	60	1
131	Poolside Fit Smoothie, 22 fl oz	Beverages	250	3	65	0
132	Bacon, Roasted Tomato & Spinach Breakfast Sandwich	Sandwiches	250	12	30	9
133	Orange C Booster Smoothie, Small	Beverages	250	4	60	1
134	Orange Supreme, 16 fl oz	Beverages	240	4	54	2
135	Veggie Vitality, 21 fl oz	Beverages	240	6	51	3
136	Roasted Tomato, Spinach & Feta Breakfast Sandwich	Sandwiches	240	11	30	8
137	Spinach n Cheese Breakfast Wrap	Sandwiches	240	15	30	8
138	Cheddar Tomato Twist	Baked Goods	240	8	41	4.5
139	Pomegranate Paradise Smoothie, Small	Beverages	240	1	61	0
140	Berry UpBEET Smoothie, Small	Beverages	240	3	52	1
141	Kale Orange Power, 16 fl oz	Beverages	240	5	56	1.5
142	Mega Mango Smoothie, Small	Beverages	230	3	57	0
143	Purely Carrot, 27 fl oz	Beverages	230	7	52	1
144	Purely Orange, 16 fl oz	Beverages	220	3	52	1
145	Great Greens, 21 fl oz	Beverages	210	6	45	3
146	Lotta Horchata, 16 fl oz	Beverages	210	4	44	2.5
147	Triple Revitalizer, 16 fl oz	Beverages	210	3	50	1
148	Tropical Kick Start, 16 fl oz	Beverages	210	3	50	1
149	Peach Perfection Smoothie, Small	Beverages	210	1	52	0
150	Strawberry Whirl Smoothie, Small	Beverages	210	1	53	0
151	Tropical Greens, 16 fl oz	Beverages	210	3	48	2
152	Citrus Kick, 16 fl oz	Beverages	210	2	51	0.5
153	Orange Supreme, 12 fl oz	Beverages	200	3	44	2
154	Purely Carrot, 21 fl oz	Beverages	200	6	45	1
155	Poolside Fit Smoothie, 16 fl oz	Beverages	200	3	51	0
156	Orange Berry Antioxidant, 16 fl oz	Beverages	200	3	48	1
157	Steel Cut Oatmeal	Entrees	200	9	39	3
158	Cucumber Orange Cooler, 16 oz	Beverages	190	3	46	1
159	Berry Beet It, Kids	Beverages	190	2	44	0.5
160	Kale Orange Power, 12 fl oz	Beverages	190	4	44	1
161	Veggie Vitality, 16 fl oz	Beverages	180	4	39	2
162	Orange Carrot Karma Smoothie, Small	Beverages	180	3	43	0.5
163	Orange Carrot Twist, 16 fl oz	Beverages	180	4	41	1
164	Raspberry Acai Oat Bar	Baked Goods	170	2	18	10
165	Blueberry Strawberry Blast off	Beverages	170	1	41	1
166	Poppin Peach Mango, Kids	Beverages	170	2	42	0
167	Purely Orange, 12 fl oz	Beverages	170	3	39	0.5
168	Triple Revitalizer, 12 fl oz	Beverages	160	2	40	1
169	Tropical Kick Start, 12 fl oz	Beverages	160	2	37	0.5
170	Tropical Greens, 12 fl oz	Beverages	160	3	35	1.5
171	Citrus Kick, 12 fl oz	Beverages	160	2	38	0.5
172	Cherry Almond Bar	Baked Goods	150	2	19	8
173	Orange Berry Antioxidant, 12 fl oz	Beverages	150	2	36	1
174	Great Greens, 16 fl oz	Beverages	140	4	32	1.5
175	Strawberries Gone Bananas, Kids	Beverages	140	1	35	0
176	Veggie Vitality, 12 fl oz	Beverages	130	3	27	1.5
177	Pumpkin Seed Boost	Toppings & Ingredients	130	7	3	12
178	Cucumber Orange Cooler, 12 oz	Beverages	130	2	32	0.5
179	Purely Carrot, 16 fl oz	Beverages	130	4	30	0.5
180	Orange Carrot Twist, 12 fl oz	Beverages	130	3	31	0.5
181	Great Greens, 12 fl oz	Beverages	110	3	24	1.5
182	Lean Balance Boost	Toppings & Ingredients	100	8	0	5
183	Purely Carrot, 12 fl oz	Beverages	100	3	22	0.5
184	Krave Beef Jerky	Appetizers & Sides	90	8	12	15
185	Whey Protein Boost	Toppings & Ingredients	50	10	1	0.5
186	Chia Seed Boost	Toppings & Ingredients	35	1	3	2
187	Soy Protein Boost	Toppings & Ingredients	30	8	0	0
188	Ginger Daily Zing	Beverages	25	0	6	0
189	Greek Yogurt Boost	Toppings & Ingredients	25	5	2	0
190	Wheatgrass - Amino on the Go	Beverages	20	0	4	0
191	Turmeric - Tame the Flame	Beverages	20	0	6	0
192	Kale Boost	Toppings & Ingredients	20	1	4	0
193	3G Energy & Green Caffeine Boost	Toppings & Ingredients	5	0	2	0
194	Burn It Boost	Toppings & Ingredients	0	0	0	0
195	Collagen Boost	Toppings & Ingredients	0	0	0	0
196	Daily Vitamin & Zinc Boost	Toppings & Ingredients	0	0	0	0

Lowest-calorie options at Jamba Juice

Lowest-calorie items	Calories	Protein (g)
Daily Vitamin & Zinc Boost	0	0
Collagen Boost	0	0
Burn It Boost	0	0
3G Energy & Green Caffeine Boost	5	0
Kale Boost	20	1
Turmeric - Tame the Flame	20	0
Wheatgrass - Amino on the Go	20	0
Greek Yogurt Boost	25	5
Ginger Daily Zing	25	0
Soy Protein Boost	30	8

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jamba Juice, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Jamba Juice?

Peanut Butter Mood Smoothie, Large is the highest-calorie item in this ranking at 980 calories (US menu).

What is the lowest-calorie item at Jamba Juice?

Daily Vitamin & Zinc Boost is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Jamba Juice item?

Across the 196 items ranked here, the average is about 326 calories, though this depends heavily on what you order.

Summary

Jamba Juice items range from 0 to 980 calories, averaging about 326. Log your order in Nutrola to see the calories and macros instantly.