Every Jason's Deli Menu Item Ranked by Calories (2026)

Jason's Deli has 317 menu items in this ranking, from Red Onion Rings, for Salad Bar at 0 calories to The Plain Jane Potato at 1610 calories. The average item is about 290 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Jason's Deli menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	The Plain Jane Potato	Entrees	1610	40	177	81
2	Podnah	Appetizers & Sides	1430	39	198	57
3	Chicken Alfredo w/ Focaccia Bread	Entrees	1430	64	128	69
4	Texas Style Spud	Appetizers & Sides	1410	51	214	46
5	Sweet Papa Verde	Appetizers & Sides	1370	52	158	62
6	Penne Pasta & Meatballs w/ Focaccia Bread	Entrees	1340	52	140	63
7	Chicken Pasta Primo w/ Focaccia Bread	Entrees	1290	56	138	55
8	Taco Salad w/ Chili	Salads	1280	48	116	73
9	Pollo Mexicano Potato	Entrees	1270	38	181	44
10	Zucchini Garden Pasta w/ Focaccia Bread	Entrees	1200	37	136	59
11	Taco Salad w/ Southwest Chicken Chili	Salads	1170	42	123	61
12	Taco Salad w/ Red Beans	Salads	1160	38	128	59
13	Black Bean & Roasted Corn Taco Salad	Salads	1100	25	109	66
14	1/2 Ham Muffaletta	Sandwiches	1080	55	83	60
15	Sweet Hannah Brown	Appetizers & Sides	1040	17	180	28
16	1/2 Turkey Muffaletta	Sandwiches	990	54	83	50
17	The Plain Jane, Lighter Portion	Entrees	930	23	117	41
18	Chicken Caesar Salad	Salads	910	42	54	58
19	Taco Salad w/ Chili, Lighter Portion	Salads	870	36	75	50
20	Podnah, Lighter Portion	Appetizers & Sides	840	22	128	28
21	Mesa Chicken Salad	Salads	840	38	37	62
22	Texas Style Spud, Lighter Portion	Appetizers & Sides	830	28	136	23
23	Chicken Alfredo w/ Focaccia Bread, Lighter Portion	Entrees	830	37	78	39
24	Penne Pasta & Meatballs w/ Focaccia Bread, Lighter Portion	Entrees	830	34	84	39
25	Pollo Mexicano Potato, Lighter Portion	Entrees	800	29	121	23
26	Sweet Papa Verde, Lighter Portion	Appetizers & Sides	790	28	104	31
27	Taco Salad w/ Southwest Chili, Lighter Portion	Salads	760	30	82	37
28	Chicken Pasta Primo w/ Focaccia Bread, Lighter Portion	Entrees	760	33	83	32
29	Taco Salad w/ Red Beans, Lighter Portion	Salads	750	26	89	35
30	Zucchini Garden Pasta w/ Focaccia Bread, Lighter Portion	Entrees	750	24	84	37
31	Lean Green Sweet Potato	Appetizers & Sides	740	22	148	9
32	Smokey Jack Panini, Whole Sandwich	Sandwiches	740	46	58	39
33	Black Bean Taco Salad, Lighter Portion	Salads	730	16	77	43
34	Potato Soup, Bowl	Soup	730	19	36	48
35	Big Es Deli Burger	Burgers	710	45	53	34
36	Hard Salami, for Whole Sandwich	Toppings & Ingredients	680	34	0	56
37	Strawberry Shortcake	Desserts	670	9	95	27
38	Hot Pastrami, for Whole Sandwich	Toppings & Ingredients	650	41	0	54
39	Breakfast Club	Sandwiches	620	41	48	30
40	Sweet Hannah Brown, Light	Appetizers & Sides	620	11	114	14
41	1/2 MeataBalla Sandwich	Sandwiches	560	29	31	35
42	1/2 The New York Yankee	Sandwiches	550	49	23	28
43	Strawberry Topped Cheesecake	Desserts	550	6	52	36
44	Veggie Scramble Wrap	Sandwiches	540	28	43	30
45	1/2 Reuben The Great w/ Pastrami	Sandwiches	540	28	29	34
46	Baked Potato, Kids w/ Bacon Bits	Appetizers & Sides	540	14	75	21
47	1/4 Ham Muffaletta	Sandwiches	540	27	41	30
48	Big Es Deli Burger, Lighter Portion	Burgers	530	26	52	24
49	Breakfast Sammy	Sandwiches	530	42	27	31
50	Carrot Cake	Desserts	530	7	57	33
51	Plain Cheesecake	Desserts	530	6	48	36
52	Chili Soup, Bowl	Soup	530	39	20	33
53	1/2 The Rachel	Sandwiches	520	28	31	31
54	American Potato Salad	Appetizers & Sides	510	7	40	36
55	1/4 Turkey Muffaletta	Sandwiches	500	27	41	25
56	Lean Green Sweet Potato, Lighter Portion	Appetizers & Sides	480	13	98	5
57	1/2 Deli Cowboy Sandwich	Sandwiches	480	22	35	28
58	Tomato Basil Soup, Bowl	Soup	470	10	28	36
59	Potato Soup, Cup	Soup	470	13	25	34
60	Mesa Chicken Salad, Lighter Portion	Salads	460	20	24	32
61	Southwest Breakfast Wrap	Sandwiches	450	26	38	23
62	Chicken Caesar Salad, Lighter Portion	Salads	450	21	26	29
63	Extra Virgin Olive Oil, Bottle, for Salad Bar	Toppings & Ingredients	450	0	0	52
64	Chicken Pot Pie Soup, Bowl	Soup	440	18	42	22
65	Barqs Olde Style Root Beer, 32 oz	Beverages	440	0	116	0
66	Cinnamon Walnut Coffee Cake	Baked Goods	430	5	51	23
67	Broccoli Cheese Soup, Bowl	Soup	430	19	20	28
68	1/2 Reuben The Great w/ Corned Beef	Sandwiches	430	40	29	17
69	1/2 Tuna Melt Sandwich	Sandwiches	430	26	28	26
70	Sunshine Croissant	Baked Goods	420	17	36	23
71	Salmon Pacifica Salad	Salads	420	29	30	22
72	Red Beans & Rice, Bowl	Soup	420	25	59	9
73	Red Beans & Rice, Cup	Soup	420	25	59	9
74	Oatmeal Toffee Breakfast Bar	Baked Goods	410	5	60	18
75	1/2 Beefeater Sandwich	Sandwiches	410	34	23	19
76	Fudge Nut Brownie	Desserts	410	5	53	22
77	Coca Cola Classic, 32 oz	Beverages	400	0	108	0
78	Minute Maid Lemonade, 32 oz	Beverages	400	0	104	0
79	Pumpkin Coffee Cake, Seasonal	Baked Goods	400	4	53	19
80	Lemon Poppy Seed Coffee Cake	Baked Goods	400	4	50	20
81	Sprite, 32 oz	Beverages	390	0	104	0
82	Cappuccino Coffee Cake	Baked Goods	380	5	46	19
83	Homemade Tuna Salad w/ Eggs, for Whole Sandwich	Toppings & Ingredients	370	31	13	25
84	Chocolate Coffee Cake	Baked Goods	370	4	44	20
85	1/2 Smokey Jack Panini	Sandwiches	370	23	29	20
86	Chili Soup, Cup	Soup	370	28	14	23
87	Southwest Chicken Chili Soup, Bowl	Soup	360	31	32	14
88	1/2 Big Es Deli Burger	Burgers	360	22	27	17
89	Hot Corned Beef, for Whole Sandwich	Toppings & Ingredients	360	58	0	14
90	Cinnamon Apple Turnover	Baked Goods	350	4	40	20
91	1/2 Gourmet Pimento Cheese Sandwich	Sandwiches	350	14	22	25
92	Italian Pasta Salad	Entrees	350	9	38	19
93	1/2 Chicken Panini	Sandwiches	350	22	25	18
94	1/2 Santa Fe Chicken Sandwich	Sandwiches	350	25	26	16
95	1/2 Deli Club	Sandwiches	350	26	24	18
96	Red White & Blue Coffee Cake	Baked Goods	340	4	44	16
97	Hard Salami, for Lighter Portion	Toppings & Ingredients	340	17	0	28
98	1/2 Club Royale	Sandwiches	340	24	21	18
99	Hard Salami, for 1/2 Sandwich	Toppings & Ingredients	340	17	0	28
100	Spicy Seafood Gumbo Soup, Bowl	Soup	330	16	37	11
101	White Chocolate Macadamia Nut	Desserts	330	4	39	18
102	Barqs Olde Style Root Beer, 24 oz	Beverages	330	0	87	0
103	Broccoli Cheese Soup, Cup	Soup	320	14	15	21
104	Homemade Chicken Salad w/ Almonds & Pineapple	Toppings & Ingredients	320	14	13	24
105	Hot Pastrami, for 1/2 Sandwich	Toppings & Ingredients	320	21	0	27
106	Bleu Cheese Dressing, for Salad Bar	Toppings & Ingredients	320	2	5	32
107	Tomato Basil Soup, Cup	Soup	310	6	19	23
108	Minute Maid Lemonade, 24 oz	Beverages	300	0	78	0
109	Cranberry Walnut Cookie	Desserts	300	4	38	15
110	Three Bean Salad	Appetizers & Sides	300	20	43	5
111	1/2 California Club	Sandwiches	300	15	19	19
112	Coca Cola Classic, 24 oz	Beverages	300	0	81	0
113	1/2 Shelleys Deli Chick	Sandwiches	290	10	25	18
114	Zucchini Grillini, 1/2 Sandwich	Sandwiches	290	9	28	17
115	Sprite, 24 oz	Beverages	290	0	78	0
116	Yogurt Parfait	Entrees	280	11	52	4.5
117	Chicken Pot Pie Soup, Cup	Soup	280	14	22	15
118	Sweet Tea, 32 oz	Beverages	280	0	74	0
119	Chocolate Chip Cookie	Desserts	270	3	41	12
120	1/2 The Papa Joe	Sandwiches	270	13	23	14
121	Chicken Noodle Soup, Bowl	Soup	260	17	27	9
122	Jasons Deli Pomegranate Blueberry Sports Drink, 32 oz	Beverages	260	0	40	0
123	Guacamole	Appetizers & Sides	260	4	17	22
124	American Potato Salad, for Salad Bar	Appetizers & Sides	260	4	20	18
125	Thousand Island Dressing, for Salad Bar	Toppings & Ingredients	260	0	20	24
126	All Butter Croissant	Toppings & Ingredients	260	5	34	11
127	Southwest Chicken Chili Soup, Cup	Soup	250	21	23	9
128	Rye Bread, for Whole Sandwich	Toppings & Ingredients	250	8	46	2.5
129	White Bread, for Whole Sandwich	Toppings & Ingredients	250	7	48	3.5
130	Sugar Cookie	Desserts	240	3	43	15
131	Gluten Free Bread, for Whole Sandwich	Toppings & Ingredients	240	5	37	7
132	Onion Bun, for Whole Sandwich	Toppings & Ingredients	240	7	47	3
133	Telera Bread, for Whole Sandwich	Toppings & Ingredients	240	7	45	3.5
134	Cherry Rhubarb Cereal Bar	Baked Goods	230	3	46	4
135	Fruit Bowl	Appetizers & Sides	230	3	60	1
136	1/2 Amys Turkey O	Sandwiches	230	14	28	8
137	French Bread, for Whole Sandwich	Toppings & Ingredients	230	9	43	2.5
138	Banana Nut Muffin	Baked Goods	220	5	29	10
139	Roasted Red Pepper Hummus, Sides	Appetizers & Sides	220	6	22	13
140	Organic Blue Corn Tortilla Chips	Appetizers & Sides	220	3	27	11
141	Whole Grain Wheat Bread, for Whole Sandwich	Toppings & Ingredients	220	9	43	3.5
142	Udis Gluten Free Snickerdoodle	Desserts	210	1	34	8
143	Spicy Seafood Gumbo Soup, Cup	Soup	210	11	23	7
144	Fire Roasted Tortilla Soup, Bowl	Soup	210	8	21	10
145	Sweet Tea, 24 oz	Beverages	210	0	56	0
146	Coleslaw, Side	Salads	210	1	13	16
147	Focaccia Bread, for Whole Sandwich	Toppings & Ingredients	210	7	41	2
148	Ice Cream, Vanilla	Desserts	210	3	35	6
149	Roast Beef, for Whole Sandwich	Toppings & Ingredients	210	30	0	8
150	Apricot Pecan Toga	Baked Goods	200	2	17	15
151	Organic Ancient Grain Bun, for Lighter Portion	Baked Goods	200	10	41	1.5
152	Ice Cream, Chocolate	Desserts	200	6	34	6
153	1/2 Spinach Veggie Wrap	Sandwiches	200	8	25	9
154	Wild Alaskan Sockeye Salmon, for Salad Bar	Toppings & Ingredients	200	25	1	11
155	Jasons Deli Pomegranate Blueberry Sports Drink, 24 oz	Beverages	200	0	30	0
156	Chicken Noodle Soup, Cup	Soup	190	13	21	7
157	Blueberry Muffin	Baked Goods	190	3	34	5
158	Beef Stew, Bowl	Soup	190	18	26	2.5
159	Chocolate Mousse, for Salad Bar	Desserts	190	2	10	18
160	Homemade Tuna Salad w/ Eggs, for 1/2 Sandwich	Toppings & Ingredients	190	16	6	13
161	Asiago Cheese, for Whole Sandwich	Toppings & Ingredients	190	10	0	16
162	Cranberry Lemon Zest Toga	Baked Goods	180	2	21	12
163	Hot Corned Beef, for 1/2 Sandwich	Toppings & Ingredients	180	29	0	7
164	Corn & Black Bean Salad, Side	Appetizers & Sides	180	4	18	11
165	Horizon Organic Chocolate Milk, Kids	Beverages	180	8	27	5
166	Muffaletta Bun, for Whole Sandwich	Toppings & Ingredients	180	6	35	2
167	Organic Wheat Wrap, for Whole Sandwich	Toppings & Ingredients	180	6	34	3.5
168	Italian Dressing, for Salad Bar	Toppings & Ingredients	180	2	2	18
169	Muenster, for Whole Sandwich	Toppings & Ingredients	170	9	0	16
170	Italian Pasta Salad, Salad Bar	Entrees	170	4	19	10
171	Jasons Deli Bottled Black Cherry	Beverages	170	0	42	0
172	Jasons Deli Bottled Cream Soda	Beverages	170	0	42	0
173	Jasons Deli Bottled Root Beer	Beverages	170	0	42	0
174	Cheddar Cheese, for Whole Sandwich	Toppings & Ingredients	170	11	2	14
175	Organic Vegetable Soup, Bowl	Soup	160	5	25	7
176	Jalapeno Pepper Jack, for Whole Sandwich	Toppings & Ingredients	160	10	1	12
177	Smoked Provolone, for Whole Sandwich	Toppings & Ingredients	160	11	0	13
178	American Cheese, for Whole Sandwich	Toppings & Ingredients	160	7	2	14
179	Banana Pudding, for Salad Bar	Desserts	160	4	24	5
180	Homemade Chicken Salad w/ Almonds & Pineapple, for 1/2 Sandwich	Toppings & Ingredients	160	7	6	12
181	Peach Sweet Leaf Tea	Beverages	160	0	40	0
182	Raspberry Sweet Leaf Tea	Beverages	160	0	58	0
183	Feta, for Whole Sandwich	Toppings & Ingredients	160	10	2	12
184	Swiss, for Whole Sandwich	Toppings & Ingredients	160	12	0	12
185	Honey Mustard, for Salad Bar	Toppings & Ingredients	160	1	12	12
186	Smoked Turkey Breast, for Whole Sandwich	Toppings & Ingredients	160	28	5	3.5
187	Fire Roasted Tortilla Soup, Cup	Soup	150	6	15	7
188	Light Ranch Dressing, for Salad Bar	Toppings & Ingredients	150	1	4	14
189	House Ridged Chips	Appetizers & Sides	150	2	16	10
190	Kettle Chips	Appetizers & Sides	150	2	17	8
191	Creamy Fruit Dip	Toppings & Ingredients	150	2	17	8
192	Natural Grilled Chicken Breast, for Salad Bar	Toppings & Ingredients	150	26	3	3
193	Roasted Turkey Breast, for Whole Sandwich	Toppings & Ingredients	150	29	3	2.5
194	Simply Pomegranate Dressing, Bottle, for Salad Bar	Toppings & Ingredients	140	0	16	9
195	Beef Stew, Cup	Soup	140	13	19	2
196	Mixed Berry Granola, for Salad Bar	Toppings & Ingredients	140	3	22	5
197	Croutons, for Salad Bar	Toppings & Ingredients	140	2	22	3.5
198	Citrus Sweet Leaf Green Tea	Beverages	140	0	38	0
199	Jasons Deli Bottled Ginger Ale	Beverages	140	0	36	0
200	Creamy Caesar Dressing, for Salad Bar	Toppings & Ingredients	140	2	2	14
201	Premium Ham, for Whole Sandwich	Toppings & Ingredients	140	25	3	6
202	Balsamic Vinaigrette Dressing	Toppings & Ingredients	130	0	4	12
203	Spicy Giardinera, for Salad Bar	Toppings & Ingredients	130	0	4	13
204	Chipotle Aioli	Toppings & Ingredients	130	0	0	14
205	Rye Bread, for 1/2 Sandwich	Toppings & Ingredients	130	4	23	1.5
206	All Butter Croissant, for 1/2 Sandwich	Toppings & Ingredients	130	3	17	5
207	White Chocolate Raspberry Bite	Desserts	130	15	20	5
208	Organic Vegetable Soup, Cup	Soup	120	3	18	5
209	Gluten Free Bread, for 1/2 Sandwich	Toppings & Ingredients	120	3	19	3.5
210	Sunflower Seeds, for Salad Bar	Toppings & Ingredients	120	4	4	11
211	Onion Bun, for 1/2 Sandwich	Toppings & Ingredients	120	4	24	1.5
212	Diced Almonds, Salad Bar	Toppings & Ingredients	120	4	3	10
213	Telera Bread, for 1/2 Sandwich	Toppings & Ingredients	120	4	23	2
214	Sliced Bacon, for Whole Sandwich	Toppings & Ingredients	120	6	0	10
215	Extra Virgin Olive Oil, Bottle	Toppings & Ingredients	110	0	0	13
216	Whole Grain Wheat Bread, for 1/2 Sandwich	Toppings & Ingredients	110	5	21	1.5
217	Horizon Organic Lowfat Milk, Kids	Beverages	110	8	13	2.5
218	French Bread, for 1/2 Sandwich	Toppings & Ingredients	110	4	22	1.5
219	Focaccia Bread, for 1/2 Sandwich	Toppings & Ingredients	110	4	21	1
220	Shredded Cheddar, for Whole Sandwich	Toppings & Ingredients	110	7	1	9
221	Peanut Butter Brownie Bite	Desserts	100	2	13	5
222	Tree Top Apple Juice, Kids	Beverages	100	0	25	0
223	Baked Chips	Appetizers & Sides	100	2	20	1.5
224	Organic Ancient Grain Bun, for 1/2 Sandwich	Baked Goods	100	5	21	1
225	3 Cheese Pimento Cheese, for Half Sandwich	Toppings & Ingredients	100	4	0	9
226	Roast Beef, for 1/2 Sandwich	Toppings & Ingredients	100	15	0	4
227	Mayonnaise	Toppings & Ingredients	100	0	0	11
228	Chocolate Caramel Bite	Desserts	100	1	15	5
229	Chocolate Syrup	Toppings & Ingredients	100	1	22	1
230	Muffaletta Bun, for 1/2 Sandwich	Toppings & Ingredients	90	3	17	1
231	Muenster, for 1/2 Sandwich	Toppings & Ingredients	90	5	0	8
232	Organic Wheat Wrap, for 1/2 Sandwich	Toppings & Ingredients	90	3	17	2
233	Asiago Cheese, for 1/2 Sandwich	Toppings & Ingredients	90	5	0	8
234	Spicy Cajun Mix, for Salad Bar	Toppings & Ingredients	90	4	4	8
235	Corn & Black Bean, for Salad Bar	Appetizers & Sides	90	2	9	6
236	Swiss, for 1/2 Sandwich	Toppings & Ingredients	80	6	0	6
237	Smoked Provolone, for 1/2 Sandwich	Toppings & Ingredients	80	6	0	6
238	American Cheese, for 1/2 Sandwich	Toppings & Ingredients	80	3	1	7
239	Smoked Turkey Breast, for 1/2 Sandwich	Toppings & Ingredients	80	14	2	1.5
240	Natural Grilled Chicken Breast, for 1/2 Sandwich	Toppings & Ingredients	80	13	1	1.5
241	Garlic Toast, for Salad Bar	Toppings & Ingredients	80	0	6	6
242	Feta Cheese, for 1/2 Sandwich	Toppings & Ingredients	80	5	1	6
243	Cranberry Walnut Mix, for Salad Bar	Toppings & Ingredients	80	2	9	4.5
244	Mixed Fruit & Yogurt, for Salad Bar	Appetizers & Sides	70	2	17	0.5
245	Roasted Turkey Breast, for 1/2 Sandwich	Toppings & Ingredients	70	14	1	1.5
246	Premium Ham, for 1/2 Sandwich	Toppings & Ingredients	70	13	1	3
247	Thousand Island Dressing	Toppings & Ingredients	70	0	5	6
248	Hard Boiled Egg, for Salad Bar	Toppings & Ingredients	70	8	1	5
249	Three Bean Salad, for Salad Bar	Appetizers & Sides	70	5	11	1.5
250	Chipotle Aioli, for 1/2 Sandwich	Toppings & Ingredients	70	0	0	7
251	Organic Balsamic Vinegar, Bottle	Toppings & Ingredients	60	0	12	0
252	Steamed Veggies	Appetizers & Sides	60	3	11	0
253	Bacon Bits, for Salad Bar	Toppings & Ingredients	60	4	0	4
254	Homemade Ranch Dressing	Toppings & Ingredients	60	0	0	7
255	Sliced Bacon, for 1/2 Sandwich	Toppings & Ingredients	60	3	0	5
256	Extra Virgin Olive Oil, for 1/2 Sandwich	Toppings & Ingredients	60	0	0	7
257	Mayonnaise, for 1/2 Sandwich	Toppings & Ingredients	50	0	0	6
258	Cottage Cheese, for Salad Bar	Toppings & Ingredients	45	6	3	1.5
259	Honey Mustard	Toppings & Ingredients	40	0	3	3
260	Gingerbread Muffin, for Salad Bar	Baked Goods	35	0	5	1.5
261	Thousand Island Dressing, for 1/2 Sandwich	Toppings & Ingredients	35	0	3	3
262	Green Peas, for Salad Bar	Toppings & Ingredients	35	2	6	0
263	Organic Red Apples, for Salad Bar	Toppings & Ingredients	30	0	8	0
264	Sliced Avocado, for 1/2 Sandwich	Toppings & Ingredients	30	0	2	2.5
265	Homemade Guacamole	Toppings & Ingredients	30	0	2	3
266	Mixed Salad Greens, for Salad Bar	Toppings & Ingredients	30	2	7	0
267	Balsamic Vinaigrette Dressing, for Whole Sandwich	Toppings & Ingredients	30	0	1	3
268	Homemade Ranch Dressing, for 1/2 Sandwich	Toppings & Ingredients	30	0	0	3.5
269	Roasted Herb Tomatoes	Toppings & Ingredients	30	0	2	2.5
270	Salsa	Toppings & Ingredients	25	1	6	0
271	Italian Dressing, for 1/2 Sandwich	Toppings & Ingredients	25	0	0	2.5
272	Sauerkraut	Toppings & Ingredients	25	1	6	0
273	Jalapeno Ranch, for 1/2 Sandwich	Toppings & Ingredients	20	0	0	2
274	Light Ranch Dressing, for 1/2 Sandwich	Toppings & Ingredients	20	0	0	2
275	Ice Cream Cone	Toppings & Ingredients	20	0	4	0
276	Honey Mustard, for 1/2 Sandwich	Toppings & Ingredients	20	0	2	1.5
277	Piquillo Peppers	Toppings & Ingredients	15	0	3	0
278	Broccoli Florets, for Salad Bar	Toppings & Ingredients	15	1	3	0
279	Roasted Red Pepper Hummus, for 1/2 Sandwich	Toppings & Ingredients	15	0	1	1
280	Homemade Guacamole, for 1/2 Sandwich	Toppings & Ingredients	15	0	1	1.5
281	Grape Tomatoes, for Salad Bar	Toppings & Ingredients	10	0	2	0
282	Organic Baby Carrots, for Salad Bar	Toppings & Ingredients	10	0	2	0
283	Pico De Gallo, for Salad Bar	Toppings & Ingredients	10	0	3	0
284	Zucchini Sticks, for Salad Bar	Toppings & Ingredients	5	0	1	0
285	Pickle Spear	Appetizers & Sides	5	0	1	0
286	Pico De Gallo, for 1/2 Sandwich	Toppings & Ingredients	5	1	1	0
287	Italian Peppers, for Salad Bar	Toppings & Ingredients	5	0	1	0
288	Stuffed Green Olives, for Salad Bar	Toppings & Ingredients	5	0	0	0.5
289	Whole Beets, for Salad Bar	Toppings & Ingredients	5	0	1	0
290	Cucumber Slice, for Salad Bar	Toppings & Ingredients	5	0	1	0
291	Kalamata Olives, for Salad Bar	Toppings & Ingredients	5	0	0	0.5
292	Coca Cola Zero, 32 oz	Beverages	0	0	0	0
293	Diet Coke, 32 oz	Beverages	0	0	0	0
294	Diet Dr Pepper, 32 oz	Beverages	0	0	0	0
295	Black Currant Tea, 32 oz	Beverages	0	0	0	0
296	Black Tea, 32 oz	Beverages	0	0	0	0
297	Black Currant Tea, 24 oz	Beverages	0	0	0	0
298	Leafy Lettuce	Toppings & Ingredients	0	0	0	0
299	Organic Spinach, for Half Sandwich	Toppings & Ingredients	0	0	0	0
300	Red Bell Pepper, for Salad Bar	Toppings & Ingredients	0	0	0	0
301	Roma Tomato Slice, for 1/2 Sandwich	Toppings & Ingredients	0	0	0	0
302	Sliced Mushrooms, for 1/2 Sandwiches	Toppings & Ingredients	0	0	0	0
303	Tomato Slice, for 1/2 Sandwich	Toppings & Ingredients	0	0	0	0
304	Yellow Bell Pepper, for Salad Bar	Toppings & Ingredients	0	0	5	0
305	Organic Field Greens, for 1/2 Sandwich	Toppings & Ingredients	0	0	0	0
306	Yellow Mustard	Toppings & Ingredients	0	0	0	0
307	Stone Ground Mustard, for Whole Sandwich	Toppings & Ingredients	0	0	0	0
308	Kalamata Olives, for 1/2 Sandwich	Toppings & Ingredients	0	0	0	0
309	Jalapenos, for 1/2 Sandwich	Toppings & Ingredients	0	0	0	0
310	Coca Cola Zero, 24 oz	Beverages	0	0	0	0
311	Diet Coke, 24 oz	Beverages	0	0	0	0
312	Diet Dr Pepper, 24 oz	Beverages	0	0	0	0
313	Hot Organic Green Tea, 24 oz	Beverages	0	0	0	0
314	Tea, Black, 24 oz	Beverages	0	0	0	0
315	Stone Ground Mustard, for 1/2 Sandwich	Toppings & Ingredients	0	0	0	0
316	Yellow Mustard, for 1/2 Sandwich	Toppings & Ingredients	0	0	0	0
317	Red Onion Rings, for Salad Bar	Toppings & Ingredients	0	0	1	0

Lowest-calorie options at Jason's Deli

Lowest-calorie items	Calories	Protein (g)
Red Onion Rings, for Salad Bar	0	0
Yellow Mustard, for 1/2 Sandwich	0	0
Stone Ground Mustard, for 1/2 Sandwich	0	0
Tea, Black, 24 oz	0	0
Hot Organic Green Tea, 24 oz	0	0
Diet Dr Pepper, 24 oz	0	0
Diet Coke, 24 oz	0	0
Coca Cola Zero, 24 oz	0	0
Jalapenos, for 1/2 Sandwich	0	0
Kalamata Olives, for 1/2 Sandwich	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Jason's Deli?

The Plain Jane Potato is the highest-calorie item in this ranking at 1610 calories (US menu).

What is the lowest-calorie item at Jason's Deli?

Red Onion Rings, for Salad Bar is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Jason's Deli item?

Across the 317 items ranked here, the average is about 290 calories, though this depends heavily on what you order.

Summary

Jason's Deli items range from 0 to 1610 calories, averaging about 290. Log your order in Nutrola to see the calories and macros instantly.