Every Jimmy John's Menu Item Ranked by Calories (2026)

Jimmy John's has 33 menu items in this ranking, from Dasani Bottled Water at 0 calories to JJ Gargantuan Sandwich at 1095 calories. The average item is about 447 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Jimmy John's menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	JJ Gargantuan Sandwich	Sandwiches	1095	78	83	49.5
2	#9 Italian Night Club Sandwich	Sandwiches	915	49	66	51.5
3	#12 Beach Club Sandwich	Sandwiches	830	47	65	45.5
4	#10 Hunters Club Sandwich	Sandwiches	815	56	61	40
5	#8 Billy Club Sandwich	Sandwiches	800	51	63	38.5
6	#7 Gourmet Smoked Ham Club Sandwich	Sandwiches	775	46	65	37
7	#11 Country Club Sandwich	Sandwiches	765	49	64	36
8	#17 Ultimate Porker Sandwich	Sandwiches	685	34	62	33.5
9	#14 Bootlegger Club Sandwich	Sandwiches	675	46	61	28.5
10	#16 Club Lulu Sandwich	Sandwiches	675	37	61	32.5
11	Slim 5	Sandwiches	660	37	75	22.5
12	Slim 3	Sandwiches	650	26	77	24.5
13	Slim 6	Sandwiches	610	31	75	20.5
14	Slim 1	Sandwiches	570	34	76	13
15	Slim 2	Sandwiches	480	31	73	5.5
16	Slim 4	Sandwiches	450	29	74	3
17	Chocolate Chunk Cookie	Desserts	410	5	56	19
18	Raisin Oatmeal Cookie	Desserts	370	6	57	13
19	Coke, Large	Beverages	350	0	91	0
20	Sprite, Large	Beverages	340	0	89	0
21	Dr Pepper, Large	Beverages	340	0	92	0
22	Coke, Regular	Beverages	250	0	64	0
23	Dr Pepper, Regular	Beverages	240	0	65	0
24	Sprite, Regular	Beverages	240	0	63	0
25	BBQ Jimmy Chips	Appetizers & Sides	150	2	17	8
26	Jalapeno Jimmy Chips	Appetizers & Sides	150	2	17	8
27	Regular Jimmy Chips	Appetizers & Sides	150	2	17	9
28	Salt & Vinegar Jimmy Chips	Appetizers & Sides	150	1	17	8
29	Thinny Jimmy Chips	Appetizers & Sides	130	2	20	5
30	Jumbo Kosher Dill Pickle	Appetizers & Sides	20	1	4	0
31	Diet Coke, Large	Beverages	0	0	0	0
32	Diet Coke, Regular	Beverages	0	0	0	0
33	Dasani Bottled Water	Beverages	0	0	0	0

Lowest-calorie options at Jimmy John's

Lowest-calorie items	Calories	Protein (g)
Dasani Bottled Water	0	0
Diet Coke, Regular	0	0
Diet Coke, Large	0	0
Jumbo Kosher Dill Pickle	20	1
Thinny Jimmy Chips	130	2
Salt & Vinegar Jimmy Chips	150	1
Regular Jimmy Chips	150	2
Jalapeno Jimmy Chips	150	2
BBQ Jimmy Chips	150	2
Sprite, Regular	240	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jimmy John's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Jimmy John's?

JJ Gargantuan Sandwich is the highest-calorie item in this ranking at 1095 calories (US menu).

What is the lowest-calorie item at Jimmy John's?

Dasani Bottled Water is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Jimmy John's item?

Across the 33 items ranked here, the average is about 447 calories, though this depends heavily on what you order.

Summary

Jimmy John's items range from 0 to 1095 calories, averaging about 447. Log your order in Nutrola to see the calories and macros instantly.