Every KFC Menu Item Ranked by Calories (2026)

KFC has 200 menu items in this ranking, from Diet Dr Pepper, 30 fl oz at 0 calories to Potato Wedges, Family at 1210 calories. The average item is about 206 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

KFC menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Potato Wedges, Family	Fried Potatoes	1210	16	145	63
2	Dole Strawberry Lemonade, 1/2 Gallon	Beverages	950	0	270	0
3	Dole Classic Lemonade, 1/2 Gallon	Beverages	880	0	234	0
4	BBQ Baked Beans, Family	Appetizers & Sides	790	46	130	5
5	Chicken Pot Pie	Entrees	790	29	66	46
6	KFC Famous Bowl	Entrees	710	25	81	34
7	Crispy Twister	Sandwiches	650	28	53	34
8	Popcorn Nuggets, Large	Entrees	620	27	39	39
9	Cole Slaw, Family	Appetizers & Sides	620	3	69	36
10	Double Crunch Sandwich w/ Bacon & Cheese	Sandwiches	590	30	46	31
11	Popcorn Nuggets Go Cup	Entrees	570	18	53	32
12	Chicken Littles Go Cup	Entrees	570	18	60	28
13	Macaroni & Cheese, Family	Entrees	560	18	74	22
14	Mashed Potatoes w/ Gravy, Family	Appetizers & Sides	550	10	87	19
15	Extra Crispy Tenders Go Cup	Entrees	540	24	50	27
16	HBBQ Hot Wings Go Cup	Appetizers & Sides	540	16	61	25
17	Extra Crispy Chicken Breast	Entrees	530	35	18	35
18	Double Crunch Sandwich	Sandwiches	520	25	46	26
19	Zinger Sandwich	Sandwiches	480	27	39	24
20	Fiery Buffalo Hot Wings Go Cup	Appetizers & Sides	480	16	49	25
21	Hot Wings Go Cup	Appetizers & Sides	480	16	43	25
22	Code Red Mountain Dew, 30 fl oz	Beverages	430	0	116	0
23	Tropicana Twister Orange, 30 fl oz	Beverages	430	0	115	0
24	Mashed Potatoes, Family	Appetizers & Sides	420	8	69	13
25	Tropicana Fruit Punch, 30 fl oz	Beverages	420	0	113	0
26	Miranda Strawberry, 30 fl oz	Beverages	410	0	109	0
27	Mountain Dew, 30 fl oz	Beverages	410	0	110	0
28	Manzanita Sol, 30 fl oz	Beverages	400	0	109	0
29	Original Recipe Chicken Breast	Entrees	390	39	11	21
30	Tropicana Pink Lemonade, 30 fl oz	Beverages	390	0	100	0
31	Wild Cherry Pepsi, 30 fl oz	Beverages	390	0	105	0
32	Country Fried Steak w/ Peppered White Gravy	Entrees	390	13	26	26
33	Pepsi, 30 fl oz	Beverages	380	0	104	0
34	Sierra Mist, 30 fl oz	Beverages	380	0	101	0
35	Honey BBQ Sandwich	Sandwiches	380	25	59	4.5
36	Mug Root Beer, 30 fl oz	Beverages	360	0	98	0
37	Dr Pepper, 30 fl oz	Beverages	360	0	98	0
38	Country Fried Steak	Entrees	360	13	22	24
39	Spicy Crispy Chicken Breast	Entrees	350	30	11	20
40	7UP, 30 fl oz	Beverages	350	0	87	0
41	KFC Gizzards	Entrees	300	20	18	16
42	Cafe Valley Mini Chocolate Chip Cake	Desserts	300	3	49	12
43	Reeses Peanut Butter Pie	Desserts	300	5	33	17
44	Chicken Littles	Sandwiches	300	14	26	15
45	Cafe Valley Chocolate Chip Cake	Desserts	300	4	39	15
46	Cafe Valley Mini Lemon Cake	Desserts	300	3	43	13
47	Popcorn Nuggets, Kids	Entrees	290	13	19	19
48	Code Red Mountain Dew, 20 fl oz	Beverages	290	0	77	0
49	Tropicana Twister Orange, 20 fl oz	Beverages	290	0	76	0
50	Original Recipe Chicken Thigh	Entrees	280	19	8	19
51	Corn on the Cob, Family	Appetizers & Sides	280	9	67	2
52	Tropicana Fruit Punch, 20 fl oz	Beverages	280	0	75	0
53	Sweet Kernel Corn, Family	Appetizers & Sides	270	9	65	2.5
54	Potato Wedges, Individual	Fried Potatoes	270	4	34	13
55	KFC Famous Bowl, Snack Size	Entrees	270	11	28	13
56	Spicy Crispy Chicken Thigh	Entrees	270	13	10	20
57	Oreo Cookies & Creme Pie	Desserts	270	3	35	13
58	Miranda Strawberry, 20 fl oz	Beverages	270	0	73	0
59	Mountain Dew, 20 fl oz	Beverages	270	0	73	0
60	Tropicana Pink Lemonade, 20 fl oz	Beverages	260	0	67	0
61	KFC Creamy Parmesan Caesar Dressing	Toppings & Ingredients	260	2	4	26
62	Wild Cherry Pepsi, 20 fl oz	Beverages	260	0	70	0
63	Manzanita Sol, 20 fl oz	Beverages	260	0	73	0
64	Pepsi, 20 fl oz	Beverages	250	0	69	0
65	Sierra Mist, 20 fl oz	Beverages	250	0	68	0
66	BBQ Baked Beans, Individual	Appetizers & Sides	240	14	43	1.5
67	Mug Root Beer, 20 fl oz	Beverages	240	0	65	0
68	Dr Pepper, 20 fl oz	Beverages	240	0	65	0
69	7UP, 20 fl oz	Beverages	240	0	58	0
70	KFC Livers	Entrees	230	17	12	13
71	Code Red Mountain Dew, 16 fl oz	Beverages	230	0	62	0
72	Tropicana Fruit Punch, 16 fl oz	Beverages	230	0	60	0
73	Tropicana Twister Orange, 16 fl oz	Beverages	230	0	61	0
74	Apple Turnover	Baked Goods	230	2	32	10
75	Miranda Strawberry, 16 fl oz	Beverages	220	0	58	0
76	Mountain Dew, 16 fl oz	Beverages	220	0	59	0
77	Tropicana Pink Lemonade, 16 fl oz	Beverages	210	0	53	0
78	Kentucky Grilled Chicken Breast	Entrees	210	38	0	7
79	Wild Cherry Pepsi, 16 fl oz	Beverages	210	0	56	0
80	Manzanita Sol, 16 fl oz	Beverages	210	0	58	0
81	Cafe Valley Lemon Cake	Desserts	210	2	28	11
82	KFC Cornbread Muffin	Baked Goods	210	3	28	9
83	Lipton Brisk Lemon Tea, 30 fl oz	Beverages	210	0	55	0
84	Pepsi, 16 fl oz	Beverages	200	0	55	0
85	Sierra Mist, 16 fl oz	Beverages	200	0	54	0
86	Lipton Brisk Sweet Iced Tea, 30 fl oz	Beverages	200	0	54	0
87	Lipton Brisk Raspberry Tea, 30 fl oz	Beverages	190	0	49	0
88	Mug Root Beer, 16 fl oz	Beverages	190	0	52	0
89	Dr Pepper, 16 fl oz	Beverages	190	0	52	0
90	7UP, 16 fl oz	Beverages	190	0	46	0
91	Biscuit	Baked Goods	180	4	22	9
92	Extra Crispy Chicken Drumstick	Entrees	170	10	5	12
93	Tropicana Fruit Punch, 12 fl oz	Beverages	170	0	45	0
94	Tropicana Twister Orange, 12 fl oz	Beverages	170	0	46	0
95	Code Red Mountain Dew, 12 fl oz	Beverages	170	0	46	0
96	Dole Strawberry Lemonade, 20 fl oz	Beverages	170	0	45	0
97	Milk 2%	Beverages	170	12	17	6
98	Macaroni & Cheese, Individual	Entrees	170	5	22	6
99	Extra Crispy Chicken Whole Wing	Appetizers & Sides	170	10	5	13
100	Mountain Dew, 12 fl oz	Beverages	160	0	44	0
101	Wild Cherry Pepsi, 12 oz	Beverages	160	0	42	0
102	Manzanita Sol, 12 fl oz	Beverages	160	0	44	0
103	Miranda Strawberry, 12 fl oz	Beverages	160	0	44	0
104	Heinz Buttermilk Dressing	Toppings & Ingredients	160	0	1	17
105	Chocolate Chip Cookie	Desserts	160	1	22	8
106	Extra Crispy Chicken Thigh	Entrees	150	17	0	9
107	Pepsi, 12 fl oz	Beverages	150	0	41	0
108	Sierra Mist, 12 fl oz	Beverages	150	0	41	0
109	Dole Classic Lemonade, 20 fl oz	Beverages	150	0	39	0
110	Mashed Potatoes w/ Gravy, Fill Up Meal, Individual	Appetizers & Sides	150	3	24	5
111	Tropicana Pink Lemonade, 12 fl oz	Beverages	150	0	40	0
112	Oatmeal Raisin Cookie	Desserts	150	2	22	6
113	Kentucky Grilled Chicken Thigh	Entrees	150	17	17	9
114	Chocolate Milk 1%	Beverages	150	7	26	2.5
115	Mug Root Beer, 12 fl oz	Beverages	140	0	39	0
116	7UP, 12 fl oz	Beverages	140	0	35	0
117	Dr Pepper, 12 fl oz	Beverages	140	0	39	0
118	Lipton Brisk Lemon Tea, 20 fl oz	Beverages	140	0	36	0
119	Extra Crispy Chicken Tenders	Entrees	140	10	8	7
120	Original Recipe Chicken Drumstick	Entrees	130	12	4	8
121	Finger Lickin Good Dipping Sauce Cup	Toppings & Ingredients	130	1	5	12
122	Spicy Crispy Chicken Drumstick	Entrees	130	9	5	8
123	Lipton Brisk Sweet Iced Tea, 20 fl oz	Beverages	130	0	36	0
124	Lipton Brisk Raspberry Tea, 20 fl oz	Beverages	130	0	33	0
125	Original Recipe Chicken Whole Wing	Appetizers & Sides	130	10	3	8
126	Mashed Potatoes w/ Gravy, Individual	Appetizers & Sides	120	2	19	4
127	Honey Mustard Dipping Sauce Cup	Toppings & Ingredients	120	0	6	10
128	Spicy Crispy Chicken Whole Wing	Appetizers & Sides	120	7	5	8
129	Lipton Brisk Lemon Tea, 16 fl oz	Beverages	110	0	29	0
130	Buttermilk Ranch Dipping Sauce Cup	Toppings & Ingredients	100	0	2	10
131	Lipton Brisk Sweet Iced Tea, 16 fl oz	Beverages	100	0	29	0
132	Lipton Brisk Raspberry Tea, 16 fl oz	Beverages	100	0	26	0
133	Sweet Kernel Corn, Individual	Appetizers & Sides	100	3	21	0.5
134	HBBQ Hot Wings	Appetizers & Sides	90	4	9	4
135	Green Beans, Family	Appetizers & Sides	90	5	17	0.5
136	Mashed Potatoes, Individual	Appetizers & Sides	90	2	15	3
137	Milk 1%	Beverages	90	7	10	2
138	Lipton Brisk Lemon Tea, 12 fl oz	Beverages	80	0	22	0
139	Lipton Brisk Raspberry Tea, 12 fl oz	Beverages	80	0	20	0
140	Lipton Brisk Sweet Iced Tea, 12 fl oz	Beverages	80	0	22	0
141	Kentucky Grilled Chicken Drumstick	Entrees	80	11	0	4
142	Fiery Buffalo Hot Wings	Appetizers & Sides	70	4	5	4
143	Hot Wings	Appetizers & Sides	70	4	3	4
144	Corn on the Cob, Individual	Appetizers & Sides	70	2	16	0.5
145	Creamy Buffalo Dipping Sauce Cup	Toppings & Ingredients	70	0	2	7
146	Kentucky Grilled Chicken Whole Wing	Appetizers & Sides	70	9	0	3
147	Parmesan Garlic Croutons	Toppings & Ingredients	60	2	8	3
148	Sweet N Tangy Dipping Sauce Cup	Toppings & Ingredients	45	0	12	0
149	Musselmans Applesauce	Appetizers & Sides	45	0	12	0
150	Summertime BBQ Dipping Sauce Cup	Toppings & Ingredients	40	0	9	0
151	Strawberry Jam Packet	Toppings & Ingredients	35	0	9	0
152	Grape Jelly Packet	Toppings & Ingredients	35	0	9	0
153	Colonels Buttery Spread	Toppings & Ingredients	35	0	0	4
154	Hidden Valley The Original Ranch Fat Free Dressing	Toppings & Ingredients	35	1	8	0
155	Ketchup	Toppings & Ingredients	30	0	8	0
156	Honey Sauce Packet	Toppings & Ingredients	30	0	8	0
157	Capri Sun Roarin Waters Tropical Fruit	Beverages	30	0	8	0
158	Green Beans, Individual	Appetizers & Sides	25	1	4	0
159	Marzetti Light Italian Dressing	Toppings & Ingredients	15	0	2	0.5
160	Tropicana Light Lemonade, 30 fl oz	Beverages	15	0	1	0
161	Lipton Brisk No Calorie Peach Iced Green Tea, 30 fl oz	Beverages	10	0	0	0
162	Diet Mountain Dew, 20 fl oz	Beverages	10	0	1	0
163	Diet Mountain Dew, 30 fl oz	Beverages	10	0	1	0
164	Tropicana Light Lemonade, 16 fl oz	Beverages	10	0	0	0
165	Tropicana Light Lemonade, 20 fl oz	Beverages	10	0	0	0
166	SoBe Lifewater Yumberry Pomegranate, 30 oz	Beverages	5	0	1	0
167	Tropicana Light Lemonade, 12 fl oz	Beverages	5	0	0	0
168	Lemon Juice Packet	Toppings & Ingredients	5	0	1	0
169	Diet Sierra Mist, 20 fl oz	Beverages	5	0	0	0
170	Diet Sierra Mist, 30 fl oz	Beverages	5	0	0	0
171	Lipton Brisk No Calorie Peach Iced Green Tea, 20 fl oz	Beverages	5	0	0	0
172	Diet Mountain Dew, 16 fl oz	Beverages	5	0	1	0
173	SoBe Lifewater Yumberry Pomegranate, 12 fl oz	Beverages	0	0	0	0
174	SoBe Lifewater Yumberry Pomegranate, 16 oz	Beverages	0	0	0	0
175	SoBe Lifewater Yumberry Pomegranate, 20 oz	Beverages	0	0	0	0
176	Diet Dr Pepper, 12 fl oz	Beverages	0	0	0	0
177	Diet Mountain Dew, 12 fl oz	Beverages	0	0	0	0
178	Diet Pepsi, 12 fl oz	Beverages	0	0	0	0
179	Diet Pepsi Wild Cherry Pepsi, 12 fl oz	Beverages	0	0	0	0
180	Diet Pepsi Wild Cherry Pepsi, 16 fl oz	Beverages	0	0	0	0
181	Diet Pepsi Wild Cherry Pepsi, 20 fl oz	Beverages	0	0	0	0
182	Diet Pepsi Wild Cherry Pepsi, 30 fl oz	Beverages	0	0	0	0
183	Diet Sierra Mist, 12 fl oz	Beverages	0	0	0	0
184	Lipton Brisk No Calorie Peach Iced Green Tea, 12 fl oz	Beverages	0	0	0	0
185	Lipton Brisk Unsweetened No Lemon Iced Tea, 12 fl oz	Beverages	0	0	0	0
186	Pepsi Zero Sugar, 30 fl oz	Beverages	0	0	1	0
187	Pepsi Zero Sugar, 20 fl oz	Beverages	0	0	0	0
188	Pepsi Zero Sugar, 16 fl oz	Beverages	0	0	0	0
189	Pepsi Zero Sugar, 12 fl oz	Beverages	0	0	0	0
190	Diet Pepsi, 16 fl oz	Beverages	0	0	0	0
191	Diet Pepsi, 20 fl oz	Beverages	0	0	0	0
192	Diet Pepsi, 30 fl oz	Beverages	0	0	0	0
193	Diet Sierra Mist, 16 fl oz	Beverages	0	0	0	0
194	Lipton Brisk Unsweetened No Lemon Iced Tea, 16 fl oz	Beverages	0	0	0	0
195	Lipton Brisk Unsweetened No Lemon Iced Tea, 20 fl oz	Beverages	0	0	0	0
196	Lipton Brisk Unsweetened No Lemon Iced Tea, 30 fl oz	Beverages	0	0	0	0
197	Lipton Brisk No Calorie Peach Iced Green Tea, 16 fl oz	Beverages	0	0	0	0
198	Diet Dr Pepper, 16 fl oz	Beverages	0	0	0	0
199	Diet Dr Pepper, 20 fl oz	Beverages	0	0	0	0
200	Diet Dr Pepper, 30 fl oz	Beverages	0	0	0	0

Lowest-calorie options at KFC

Lowest-calorie items	Calories	Protein (g)
Diet Dr Pepper, 30 fl oz	0	0
Diet Dr Pepper, 20 fl oz	0	0
Diet Dr Pepper, 16 fl oz	0	0
Lipton Brisk No Calorie Peach Iced Green Tea, 16 fl oz	0	0
Lipton Brisk Unsweetened No Lemon Iced Tea, 30 fl oz	0	0
Lipton Brisk Unsweetened No Lemon Iced Tea, 20 fl oz	0	0
Lipton Brisk Unsweetened No Lemon Iced Tea, 16 fl oz	0	0
Diet Sierra Mist, 16 fl oz	0	0
Diet Pepsi, 30 fl oz	0	0
Diet Pepsi, 20 fl oz	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of KFC, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at KFC?

Potato Wedges, Family is the highest-calorie item in this ranking at 1210 calories (US menu).

What is the lowest-calorie item at KFC?

Diet Dr Pepper, 30 fl oz is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average KFC item?

Across the 200 items ranked here, the average is about 206 calories, though this depends heavily on what you order.

Summary

KFC items range from 0 to 1210 calories, averaging about 206. Log your order in Nutrola to see the calories and macros instantly.