Every Krispy Kreme Menu Item Ranked by Calories (2026)

Krispy Kreme has 194 menu items in this ranking, from Sugar Free Vanilla Syrup at 0 calories to Hot Chocolate w/ 2% Milk, 20 oz at 620 calories. The average item is about 249 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Krispy Kreme menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Hot Chocolate w/ 2% Milk, 20 oz	Beverages	620	23	93	21
2	Caramel Latte w/ 2% Milk, 20 oz	Beverages	590	17	101	13
3	Frozen Caramel Latte, 20 oz	Beverages	530	1	94	13
4	Caramel Latte w/ Skim Milk, 20 oz	Beverages	530	17	101	6
5	Iced Caramel Latte w/ 2% Milk, 20 oz	Beverages	530	11	93	13
6	Frozen Caramel Mocha, 20 oz	Beverages	500	2	88	13
7	Hot Chocolate w/ 2% Milk, 16 oz	Beverages	490	19	71	17
8	Iced Caramel Latte w/ Skim Milk, 20 oz	Beverages	490	11	93	9
9	Blended Strawberry Chiller, 20 oz	Beverages	480	0	125	0
10	Hot Mocha w/ 2% Milk, 20 oz	Beverages	480	16	74	12
11	Caramel Mocha w/ 2% Milk, 20 oz	Beverages	480	17	75	12
12	Caramel Latte w/ 2% Milk, 16 oz	Beverages	470	14	79	11
13	Blended Lemonade Chiller, 20 oz	Beverages	470	0	121	0
14	Frozen Caramel Latte, 16 oz	Beverages	440	1	76	12
15	Iced Caramel Latte w/ 2% Milk, 16 oz	Beverages	430	9	72	11
16	Caramel Latte w/ Skim Milk, 16 oz	Beverages	420	14	79	6
17	Oreo Cookies & Kreme Doughnut	Baked Goods	420	5	53	22
18	Frozen Caramel Mocha, 16 oz	Beverages	420	1	71	12
19	Hot Mocha w/ Skim Milk, 20 oz	Beverages	420	16	74	5
20	Iced Mocha w/ 2% Milk, 20 oz	Beverages	420	10	66	12
21	Caramel Mocha w/ Skim Milk, 20 oz	Beverages	420	17	76	5
22	Blended Lemonade Chiller, 16 oz	Beverages	410	0	105	0
23	Blended Strawberry Chiller, 16 oz	Beverages	410	0	109	0
24	Hot Chocolate w/ 2% Milk, 12 oz	Beverages	410	16	59	15
25	Hazelnut Latte w/ 2% Milk, 20 oz	Beverages	410	16	68	8
26	Double Chocolate Eclair Doughnut	Baked Goods	400	5	50	21
27	Iced Caramel Latte w/ Skim Milk, 16 oz	Beverages	400	9	72	8
28	Hot Chocolate w/ Water, 20 oz	Beverages	390	6	70	13
29	Hot Mocha w/ 2% Milk, 16 oz	Beverages	390	14	58	11
30	Iced Mocha w/ Skim Milk, 20 oz	Beverages	390	10	67	8
31	Iced Caramel Mocha w/ Skim Milk, 20 oz	Beverages	390	11	68	8
32	Hot Mocha w/ Skim Milk, 16 oz	Beverages	380	14	60	8
33	Double Dark Chocolate Doughnut	Baked Goods	370	5	45	19
34	Iced Caramel Mocha w/ 2% Milk, 20 oz	Beverages	370	11	55	12
35	Caramel Iced Coffee, 20 oz	Beverages	360	5	77	3.5
36	Strawberry Shortcake Eclair Doughnut	Baked Goods	360	4	50	17
37	Skinny Sugar Free Caramel Latte w/ Skim Milk, 20 oz	Beverages	360	16	62	3.5
38	Frozen Caramel Latte, 12 oz	Beverages	350	1	58	11
39	Caramel Latte w/ 2% Milk, 12 oz	Beverages	350	12	56	9
40	Strawberry Chiller, 20 oz	Beverages	350	0	92	0
41	Apple Fritter	Baked Goods	350	4	42	19
42	Chocolate Iced w/ Kreme Filling	Baked Goods	350	4	41	19
43	Hazelnut Latte w/ Skim Milk, 20 oz	Beverages	350	16	68	1
44	Caramel Mocha w/ 2% Milk, 16 oz	Beverages	350	14	50	10
45	Frozen Caramel Mocha, 12 oz	Beverages	340	1	55	10
46	Lemonade Chiller, 20 oz	Beverages	340	0	87	0
47	Glazed w/ Kreme Filling Doughnut	Baked Goods	340	4	40	19
48	Iced Mocha w/ 2% Milk, 16 oz	Beverages	330	8	50	11
49	Iced Caramel Latte w/ 2% Milk, 12 oz	Beverages	330	8	52	11
50	Hazelnut Latte w/ 2% Milk, 16 oz	Beverages	330	13	53	7
51	Blended Lemonade Chiller, 12 oz	Beverages	320	0	82	0
52	Blended Strawberry Chiller, 12 oz	Beverages	320	0	85	0
53	Iced Hazelnut Latte w/ 2% Milk, 20 oz	Beverages	320	9	59	4.5
54	New York Cheesecake	Baked Goods	310	5	35	17
55	Caramel Latte w/ Skim Milk, 12 oz	Beverages	310	12	56	5
56	Chocolate Iced Raspberry Filled Doughnut	Baked Goods	310	4	41	15
57	Iced Mocha w/ Skim Milk, 16 oz	Beverages	310	8	52	8
58	Iced Caramel Latte w/ Skim Milk, 12 oz	Beverages	310	8	52	8
59	Vanilla Latte w/ Skim Milk, 20 oz	Beverages	310	16	58	1
60	Iced Caramel Mocha w/ 2% Milk, 16 oz	Beverages	310	9	44	11
61	Hot Chocolate w/ Water, 16 oz	Beverages	300	5	52	10
62	Chocolate Iced Custard Filled Doughnut	Baked Goods	300	4	37	15
63	Dulce de Leche Filled Doughnut	Baked Goods	300	4	35	16
64	Hot Mocha w/ 2% Milk, 12 oz	Beverages	300	11	42	9
65	Vanilla Latte w/ 2% Milk, 20 oz	Beverages	300	13	46	7
66	Caramel Mocha w/ Skim Milk, 16 oz	Beverages	300	14	51	4.5
67	Powdered Lemon Kreme Filled Doughnut	Baked Goods	290	4	32	17
68	Powdered w/ Strawberry Kreme Filling Doughnut	Baked Goods	290	4	50	16
69	Glazed Lemon Filled Doughnut	Baked Goods	290	4	36	14
70	Glazed Raspberry Filled Doughnut	Baked Goods	290	4	37	14
71	Iced Skinny Caramel Latte w/ Skim Milk, 20 oz	Beverages	290	9	53	3
72	Caramel Iced Coffee, 16 oz	Beverages	280	4	60	3
73	Strawberry Chiller, 16 oz	Beverages	280	0	74	0
74	Chocolate Iced Cake Doughnut	Baked Goods	280	3	37	13
75	Iced Mocha w/ 2% Milk, 12 oz	Beverages	280	7	38	10
76	Hazelnut Latte w/ Skim Milk, 16 oz	Beverages	280	13	54	1
77	Iced Hazelnut Latte w/ Skim Milk, 20 oz	Beverages	280	9	59	0.5
78	Iced Caramel Mocha w/ Skim Milk, 16 oz	Beverages	280	9	44	7
79	Caramel Mocha w/ 2% Milk, 12 oz	Beverages	280	11	37	9
80	Skinny Sugar Free Caramel Latte w/ Skim Milk, 16 oz	Beverages	280	13	49	3
81	Lemonade Chiller, 16 oz	Beverages	270	0	70	0
82	Cinnamon Apple Filled Doughnut	Baked Goods	270	4	31	14
83	Glazed Cinnamon Bun Doughnut	Baked Goods	270	4	29	15
84	Glazed Blueberry Cake	Baked Goods	270	2	40	11
85	Glazed Sour Cream Cake Doughnut	Baked Goods	270	3	40	11
86	Powdered Blueberry Filled	Baked Goods	270	4	31	14
87	Powdered Strawberry Filled Doughnut	Baked Goods	270	4	30	14
88	Iced Vanilla Latte w/ 2% Milk, 20 oz	Beverages	270	9	49	4.5
89	Chocolate Iced Glazed Cruller Doughnut	Baked Goods	260	3	40	10
90	Hot Mocha w/ Skim Milk, 12 oz	Beverages	260	11	42	4.5
91	Iced Chocolate Coffee, 20 oz	Beverages	260	4	53	3
92	White Iced Glazed Doughnut w/ Chocolate Drizzle	Baked Goods	250	3	35	11
93	Powdered Cinnamon Cake Doughnut	Baked Goods	250	3	24	16
94	Strawberry Iced Glazed Doughnut w/ Sprinkles	Baked Goods	250	3	36	11
95	Hot Chocolate w/ Water, 12 oz	Beverages	250	4	43	9
96	Chocolate Iced Glazed Doughnut w/ Rainbow Sprinkles	Baked Goods	250	3	36	11
97	Glazed Chocolate Cake Doughnut	Baked Goods	250	3	38	10
98	Mini Chocolate Iced Glazed Doughnut w/ Rainbow Sprinkles	Baked Goods	250	3	40	9
99	Mini Original Glazed Doughnut	Baked Goods	250	4	30	12
100	Iced Mocha w/ Skim Milk, 12 oz	Beverages	250	7	38	7
101	Iced Hazelnut Latte w/ 2% Milk, 16 oz	Beverages	250	7	45	4
102	Vanilla Latte w/ Skim Milk, 16 oz	Beverages	250	13	46	1
103	Iced Caramel Mocha w/ 2% Milk, 12 oz	Beverages	250	8	33	10
104	Strawberry Iced Glazed Doughnut	Baked Goods	240	3	33	11
105	Chocolate Iced Glazed Doughnut	Baked Goods	240	3	33	11
106	Maple Iced Glazed Doughnut	Baked Goods	240	3	34	11
107	Powdered Cake Doughnut	Baked Goods	240	3	29	12
108	Hazelnut Latte w/ 2% Milk, 12 oz	Beverages	240	11	38	5
109	Iced Vanilla Latte w/ Skim Milk, 20 oz	Beverages	240	9	49	0.5
110	Iced Hazelnut Coffee, 20 oz	Beverages	240	4	50	2
111	Latte w/ 2% Milk, 20 oz	Beverages	230	16	23	8
112	Iced Tea, Sweet, 32 oz	Beverages	230	3	58	0
113	Mini Chocolate Iced Glazed Doughnut	Baked Goods	230	3	36	9
114	Traditional Cake Doughnut	Baked Goods	230	3	26	12
115	Iced Caramel Mocha w/ Skim Milk, 12 oz	Beverages	230	8	33	7
116	Caramel Mocha w/ Skim Milk, 12 oz	Beverages	230	11	37	4
117	Glazed Cinnamon Doughnut	Baked Goods	220	3	29	11
118	Iced Hazelnut Latte w/ Skim Milk, 16 oz	Beverages	220	7	45	0.5
119	Vanilla Latte w/ 2% Milk, 12 oz	Beverages	220	11	33	5
120	Vanilla Latte w/ 2% Milk, 16 oz	Beverages	220	11	33	5
121	Iced Skinny Caramel Latte w/ Skim Milk, 16 oz	Beverages	220	7	41	2.5
122	Strawberry Chiller, 12 oz	Beverages	210	0	55	0
123	Cinnamon Twist Doughnut	Baked Goods	210	3	26	11
124	Glazed Cruller Cake Doughnut	Baked Goods	210	3	29	10
125	Iced Vanilla Latte w/ 2% Milk, 16 oz	Beverages	210	7	37	4
126	Original Glazed Doughnut Holes	Baked Goods	210	3	25	12
127	Skinny Sugar Free Caramel Latte w/ Skim Milk, 12 oz	Beverages	210	11	35	2
128	Lemonade Chiller, 12 oz	Beverages	200	0	52	0
129	Hazelnut Latte w/ Skim Milk, 12 oz	Beverages	200	11	38	0.5
130	Iced Chocolate Coffee, 16 oz	Beverages	200	3	40	2.5
131	Cinnamon Sugar Doughnut	Baked Goods	190	3	21	10
132	Latte w/ 2% Milk, 16 oz	Beverages	190	13	19	7
133	Caramel Iced Coffee, 12 oz	Beverages	190	3	40	2
134	Original Glazed Doughnut	Baked Goods	190	3	22	11
135	Sugar Doughnut	Baked Goods	190	3	21	10
136	Cappuccino w/ 2% Milk, 20 oz	Beverages	190	13	20	7
137	Iced Hazelnut Latte w/ 2% Milk, 12 oz	Beverages	190	6	32	3.5
138	Iced Vanilla Latte w/ Skim Milk, 16 oz	Beverages	190	7	38	0.5
139	Iced Vanilla Coffee, 20 oz	Beverages	190	4	40	2
140	Glazed Blueberry Cake Doughnut Holes	Baked Goods	180	2	28	7
141	Vanilla Latte w/ Skim Milk, 12 oz	Beverages	180	11	33	0.5
142	Iced Hazelnut Coffee, 16 oz	Beverages	180	3	38	1.5
143	Glazed Chocolate Cake Doughnut Holes	Baked Goods	170	2	27	7
144	Skinny Vanilla Latte w/ Skim Milk, 20 oz	Beverages	170	16	29	1
145	Iced Hazelnut Latte w/ Skim Milk, 12 oz	Beverages	160	6	32	0
146	Iced Vanilla Latte w/ 2% Milk, 12 oz	Beverages	160	6	27	3.5
147	Iced Skinny Caramel Latte w/ Skim Milk, 12 oz	Beverages	160	6	29	1.5
148	Latte w/ 2% Milk, 12 oz	Beverages	150	11	15	5
149	Cappuccino w/ 2% Milk, 16 oz	Beverages	150	10	15	5
150	Iced Vanilla Coffee, 16 oz	Beverages	150	3	30	1.5
151	Iced Tea, Sweet, 20 oz	Beverages	140	2	35	0
152	Skinny Cappuccino, 20 oz	Beverages	140	13	20	1
153	Iced Vanilla Latte w/ Skim Milk, 12 oz	Beverages	140	6	27	0
154	Skinny Vanilla Latte w/ Skim Milk, 16 oz	Beverages	140	13	24	1
155	Iced Chocolate Coffee, 12 oz	Beverages	140	3	27	2
156	Cappuccino w/ Skim Milk, 20 oz	Beverages	130	12	18	0
157	Iced Latte w/ 2% Milk, 20 oz	Beverages	130	9	14	4.5
158	Iced Hazelnut Coffee, 12 oz	Beverages	130	3	26	1
159	Cappuccino w/ 2% Milk, 12 oz	Beverages	120	8	12	4
160	Iced Tea, Sweet, 16 oz	Beverages	110	2	28	0
161	Skinny Cappuccino, 16 oz	Beverages	110	10	15	0.5
162	Cappuccino w/ Skim Milk, 16 oz	Beverages	110	10	15	0
163	Iced Latte w/ 2% Milk, 16 oz	Beverages	110	7	11	4
164	Iced Vanilla Coffee, 12 oz	Beverages	110	3	21	1
165	Skinny Vanilla Latte w/ Skim Milk, 12 oz	Beverages	110	11	18	0.5
166	Iced Latte w/ Skim Milk, 20 oz	Beverages	100	9	14	0.5
167	Iced Skinny Vanilla Latte w/ Skim Milk, 20 oz	Beverages	100	9	19	0.5
168	Skinny Cappuccino, 12 oz	Beverages	90	8	12	0.5
169	Iced Latte w/ 2% Milk, 12 oz	Beverages	90	6	9	3.5
170	Caramel Sauce, Extra Shot, Hot & Iced Drinks	Toppings & Ingredients	80	0	18	0
171	Cappuccino w/ Skim Milk, 12 oz	Beverages	80	8	12	0
172	Iced Latte w/ Skim Milk, 16 oz	Beverages	80	7	11	0.5
173	Iced Skinny Vanilla Latte w/ Skim Milk, 16 oz	Beverages	80	7	15	0.5
174	Iced Latte w/ Skim Milk, 12 oz	Beverages	70	6	9	0
175	Iced Skinny Vanilla Latte w/ Skim Milk, 12 oz	Beverages	70	6	12	0
176	Iced Coffee, 20 oz	Beverages	50	4	5	2
177	Caramel Mocha Sauce, Extra Shot, Hot & Iced Drinks	Toppings & Ingredients	50	0	12	0
178	Chocolate Sauce, Extra Shot, Hot & Iced Drinks	Toppings & Ingredients	50	0	12	0
179	Iced Coffee, 16 oz	Beverages	45	3	4	1.5
180	Hazelnut Syrup	Toppings & Ingredients	45	0	11	0
181	Sugar Free Caramel Sauce, Extra Shot, Hot & Iced Drinks	Toppings & Ingredients	45	0	10	0.5
182	Caramel Sauce, Extra Shot, Frozen Drinks	Toppings & Ingredients	40	0	10	0
183	Iced Coffee, 12 oz	Beverages	35	3	3	1
184	Chocolate Sauce, Extra Shot, Frozen Drinks	Toppings & Ingredients	35	0	8	0
185	Vanilla Syrup	Toppings & Ingredients	35	0	1	0
186	Cafe Americano, Hot or Iced, 20 oz	Beverages	10	0	2	0
187	Iced Tea, Unsweet, 32 oz	Beverages	10	4	2	0
188	Iced Tea, Unsweet, 20 oz	Beverages	5	2	1	0
189	Dark Roast Coffee, 12 oz	Beverages	0	0	0	0
190	Decaffeinated House Blend Coffee, 12 oz	Beverages	0	0	0	0
191	House Blend Coffee, 12 oz	Beverages	0	0	0	0
192	Espresso, Extra Shot	Toppings & Ingredients	0	0	0	0
193	Sugar Free Caramel Sauce, Extra Shot, Frozen Drinks	Toppings & Ingredients	0	0	6	0
194	Sugar Free Vanilla Syrup	Toppings & Ingredients	0	0	1	0

Lowest-calorie options at Krispy Kreme

Lowest-calorie items	Calories	Protein (g)
Sugar Free Vanilla Syrup	0	0
Sugar Free Caramel Sauce, Extra Shot, Frozen Drinks	0	0
Espresso, Extra Shot	0	0
House Blend Coffee, 12 oz	0	0
Decaffeinated House Blend Coffee, 12 oz	0	0
Dark Roast Coffee, 12 oz	0	0
Iced Tea, Unsweet, 20 oz	5	2
Iced Tea, Unsweet, 32 oz	10	4
Cafe Americano, Hot or Iced, 20 oz	10	0
Vanilla Syrup	35	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krispy Kreme, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Krispy Kreme?

Hot Chocolate w/ 2% Milk, 20 oz is the highest-calorie item in this ranking at 620 calories (US menu).

What is the lowest-calorie item at Krispy Kreme?

Sugar Free Vanilla Syrup is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Krispy Kreme item?

Across the 194 items ranked here, the average is about 249 calories, though this depends heavily on what you order.

Summary

Krispy Kreme items range from 0 to 620 calories, averaging about 249. Log your order in Nutrola to see the calories and macros instantly.