Every Krystal Menu Item Ranked by Calories (2026)

Krystal has 90 menu items in this ranking, from Diet Dr Pepper, Large at 0 calories to 48 Krystals at 6150 calories. The average item is about 690 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Krystal menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	48 Krystals	Burgers	6150	301	743	280
2	48 Bone In Wings	Appetizers & Sides	4680	216	144	360
3	48 Boneless Wings w/ BBQ Sauce	Appetizers & Sides	4320	223	412	186
4	48 Boneless Wings w/ Buffalo Sauce	Appetizers & Sides	3880	223	280	198
5	24 Krystals	Burgers	3080	151	372	140
6	24 Bone In Wings	Appetizers & Sides	2340	108	72	180
7	24 Boneless Wings w/ BBQ Sauce	Appetizers & Sides	2160	112	206	93
8	24 Boneless Wings w/ Buffalo Sauce	Appetizers & Sides	1940	112	140	99
9	12 Krystals	Burgers	1540	75	186	70
10	Iced Tea Sweet 1/2 Gallon	Beverages	1290	0	333	0
11	12 Bone In Wings	Appetizers & Sides	1170	54	36	90
12	12 Boneless Wings w/ BBQ Sauce	Appetizers & Sides	1080	56	103	47
13	Oreo Shake, Large	Beverages	1010	20	159	33
14	12 Boneless Wings w/ Buffalo Sauce	Appetizers & Sides	970	56	70	49
15	2 Krystals & 6 Boneless Wings BBQ	Burgers	920	42	100	39
16	Chocolate Shake, Large	Beverages	910	20	161	24
17	Junkyard Fries	Fried Potatoes	800	28	42	59
18	Strawberry Shake, Large	Beverages	770	17	128	22
19	2 Krystals & 6 Boneless Wings Buffalo	Burgers	760	40	67	38
20	Vanilla Shake, Large	Beverages	730	18	117	22
21	Double Angus Bacon & Cheese Krystal	Burgers	680	37	40	42
22	Chili Cheese Fries	Fried Potatoes	670	25	40	47
23	Oreo Shake, Regular	Beverages	650	13	101	22
24	Chocolate Shake, Regular	Beverages	650	14	114	18
25	6 Boneless Wings w/ BBQ Sauce	Appetizers & Sides	610	28	69	23
26	Sausage Gravy Scrambler	Entrees	600	15	45	40
27	Strawberry Shake, Regular	Beverages	560	12	92	17
28	3 Egg Breakfast w/ Sausage & Biscuit Only	Entrees	520	20	28	36
29	Vanilla Shake, Regular	Beverages	510	12	80	17
30	6 Boneless Wings w/ Buffalo Sauce	Appetizers & Sides	500	28	36	26
31	6 Wings	Appetizers & Sides	500	28	36	26
32	3 Egg Breakfast w/ Bacon & Biscuit Only	Entrees	480	23	29	30
33	Chili	Soup	460	23	25	29
34	Angus Bacon & Cheese Krystal	Burgers	450	23	40	23
35	Caramel Mocha Frost	Beverages	440	7	63	19
36	Sausage Biscuit	Sandwiches	420	11	27	29
37	Sprite, Large	Beverages	400	0	101	0
38	Bacon Biscuit	Sandwiches	380	13	28	23
39	Dr Pepper, Large	Beverages	380	0	101	0
40	Chik Biscuit	Sandwiches	380	12	36	21
41	3 Egg Breakfast w/ Sausage & Toast Only	Entrees	370	20	16	24
42	Low Carb Scrambler Breakfast Bowl w/ Sausage	Entrees	370	15	1	33
43	Sausage Gravy Biscuit Only	Sandwiches	370	5	41	21
44	Oreo Sundae	Desserts	350	6	54	13
45	Coca Cola, Large	Beverages	350	0	98	0
46	Sausage on Toast	Sandwiches	340	13	29	19
47	Original Scrambler w/ Sausage	Entrees	340	14	15	24
48	3 Egg Breakfast w/ Bacon & Toast Only	Entrees	330	22	16	19
49	Kool Aid Slushie Green Apple	Beverages	320	0	80	0
50	Kool Aid Slushie Grape	Beverages	320	0	80	0
51	Chocolate Sundae	Desserts	310	6	57	8
52	Strawberry Sundae	Desserts	310	5	58	7
53	Low Carb Scrambler Breakfast Bowl w/ Bacon	Entrees	300	19	3	22
54	Chik w/ Cheese	Sandwiches	300	13	23	18
55	Bacon on Toast	Sandwiches	300	15	30	13
56	Original Scrambler w/ Bacon	Entrees	300	16	16	19
57	Large Fries	Fried Potatoes	300	3	30	19
58	Triple Krystal w/ Cheese	Burgers	290	15	16	19
59	Chili Cheese Pup	Sandwiches	290	14	23	19
60	Apple Turnover	Baked Goods	290	3	31	18
61	Krystal Chik	Sandwiches	280	12	23	16
62	Soft Serve Ice Cream Cone	Desserts	260	6	40	8
63	Sprite, Medium	Beverages	260	0	67	0
64	Dr Pepper, Medium	Beverages	250	0	68	0
65	Corn Pup	Sandwiches	250	5	18	17
66	Kryspers	Fried Potatoes	240	2	21	18
67	Triple Krystal	Burgers	240	13	16	15
68	Soft Serve Cup	Desserts	240	5	36	8
69	Medium Fries	Fried Potatoes	240	3	24	15
70	Coca Cola, Medium	Beverages	230	0	65	0
71	Grits	Entrees	210	4	36	5
72	Icee Cherry	Beverages	210	0	53	0
73	Sprite, Small	Beverages	210	0	54	0
74	Dr Pepper, Small	Beverages	200	0	54	0
75	Bacon & Cheese Krystal	Burgers	190	10	16	10
76	Double Krystal	Burgers	190	10	16	11
77	Coca Cola, Small	Beverages	190	0	52	0
78	Icee Coke	Beverages	160	0	32	0
79	Plain Pup	Sandwiches	160	6	21	9
80	Cheese Krystal	Burgers	150	7	15	8
81	Milk 1%	Beverages	150	12	18	3.5
82	Small Fries	Fried Potatoes	140	2	14	9
83	Minute Maid Orange Juice	Beverages	140	3	34	0
84	Original Krystal	Burgers	130	6	15	6
85	Coffee, Brewed	Beverages	5	0	0	0
86	Dannon Bottled Spring Water	Beverages	0	0	0	0
87	Diet Coke, Small	Beverages	0	0	0	0
88	Diet Coke, Medium	Beverages	0	0	0	0
89	Diet Coke, Large	Beverages	0	0	0	0
90	Diet Dr Pepper, Large	Beverages	0	0	0	0

Lowest-calorie options at Krystal

Lowest-calorie items	Calories	Protein (g)
Diet Dr Pepper, Large	0	0
Diet Coke, Large	0	0
Diet Coke, Medium	0	0
Diet Coke, Small	0	0
Dannon Bottled Spring Water	0	0
Coffee, Brewed	5	0
Original Krystal	130	6
Minute Maid Orange Juice	140	3
Small Fries	140	2
Milk 1%	150	12

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Krystal?

48 Krystals is the highest-calorie item in this ranking at 6150 calories (US menu).

What is the lowest-calorie item at Krystal?

Diet Dr Pepper, Large is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Krystal item?

Across the 90 items ranked here, the average is about 690 calories, though this depends heavily on what you order.

Summary

Krystal items range from 0 to 6150 calories, averaging about 690. Log your order in Nutrola to see the calories and macros instantly.