Every Long John Silver's Menu Item Ranked by Calories (2026)

Long John Silver's has 87 menu items in this ranking, from Silvers Tea, Unsweetened, Kids, 12 fl oz at 0 calories to Mountain Dew, Large, 40 fl oz at 550 calories. The average item is about 195 calories. All figures are for the US menu. The full table below ranks every item by calories, with protein, carbs, and fat.

Long John Silver's menu items ranked by calories (US menu)

Every item below is ranked from highest to lowest calories. Protein, carbs, and fat are shown for each, which most calorie sites leave out:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Mountain Dew, Large, 40 fl oz	Beverages	550	0	145	0
2	Sierra Mist, Large, 40 fl oz	Beverages	500	0	135	0
3	Dr Pepper, Large, 40 fl oz	Beverages	500	0	135	0
4	Tropicana Lemonade, Large 40 fl oz	Beverages	500	0	135	0
5	Wild Cherry Pepsi, Large, 40 fl oz	Beverages	500	0	140	0
6	Pepsi, Large, 40 fl oz	Beverages	500	0	140	0
7	5 Battered Onion Rings	Appetizers & Sides	481	3	39	35
8	Mountain Dew, Medium, 32 fl oz	Beverages	440	0	116	0
9	Silvers Tea, Sweetened, Large, 40 fl oz	Beverages	420	0	108	0
10	1 Baja Fish Taco	Sandwiches	410	13	40	21
11	1 Crispy Fish Sandwich	Sandwiches	400	14	44	16
12	Sierra Mist, Medium, 32 fl oz	Beverages	400	0	108	0
13	Dr Pepper, Medium, 32 fl oz	Beverages	400	0	108	0
14	Tropicana Lemonade, Medium, 32 fl oz	Beverages	400	0	108	0
15	Wild Cherry Pepsi, Medium, 32 fl oz	Beverages	400	0	112	0
16	Pepsi, Medium, 32 fl oz	Beverages	400	0	112	0
17	3 Breaded Mozzarella Sticks	Appetizers & Sides	370	15	24	23
18	Fries, Individual	Fried Potatoes	350	4	44	17
19	Breaded Clam Strips	Entrees	340	10	35	20
20	Silvers Tea, Sweetened, Medium, 32 fl oz	Beverages	340	0	87	0
21	Strawberry Iceflow Lemonade, 16 oz	Beverages	320	0	79	0
22	5 Broccoli Cheese Bites	Appetizers & Sides	310	5	18	24
23	Pineapple Cream Pie	Desserts	300	3	35	17
24	1 Baked Potato	Appetizers & Sides	297	6	67	0
25	Chocolate Cream Pie	Desserts	280	3	28	17
26	1 Crab Cake	Entrees	280	10	26	15
27	Mountain Dew, Small, 20 fl oz	Beverages	270	0	72	0
28	Sierra Mist, Small, 20 fl oz	Beverages	250	0	67	0
29	Dr Pepper, Small, 20 fl oz	Beverages	250	0	67	0
30	Tropicana Lemonade, Small, 20 fl oz	Beverages	250	0	68	0
31	Wild Cherry Pepsi, Small, 20 fl oz	Beverages	250	0	70	0
32	Pepsi, Small, 20 fl oz	Beverages	250	0	70	0
33	5 Jalapeno Cheddar Bites	Appetizers & Sides	240	6	18	16
34	Clam Chowder	Soup	230	9	16	16
35	Broccoli Cheese Soup	Soup	220	5	8	18
36	Iceflow Lemonade, 16 oz Cup	Beverages	220	0	47	0
37	Popcorn Shrimp	Entrees	210	8	24	9
38	Silvers Tea, Sweetened, Small, 20 fl oz	Beverages	210	0	54	0
39	1 Battered Alaskan Pollock	Entrees	200	10	16	10
40	1 Chocolate Chip Cookie	Desserts	190	2	22	11
41	1 Battered Cod	Entrees	190	15	9	11
42	Beer Battered Cod	Entrees	185	14	10	9
43	Rice	Appetizers & Sides	180	4	37	1
44	Cole Slaw, Individual	Appetizers & Sides	170	1	18	11
45	Crumblies	Appetizers & Sides	170	1	13	12
46	Corn	Appetizers & Sides	160	2	19	8
47	Mountain Dew, Kids, 12 fl oz	Beverages	160	0	43	0
48	1 Baked Cod	Entrees	160	36	1	1
49	Sierra Mist, Kids, 12 fl oz	Beverages	150	0	40	0
50	Dr Pepper, Kids, 12 fl oz	Beverages	150	0	40	0
51	Tropicana Lemonade, Kids, 12 fl oz	Beverages	150	0	41	0
52	Wild Cherry Pepsi, Kids, 12 fl oz	Beverages	150	0	42	0
53	Pepsi, Kids, 12 fl oz	Beverages	150	0	42	0
54	1 Chicken Tender	Entrees	150	10	11	7
55	2 Hushpuppies	Baked Goods	150	3	19	7
56	Macaroni & Cheese	Entrees	150	6	19	6
57	Silvers Tea, Sweetened, Kids, 12 fl oz	Beverages	130	0	32	0
58	Creamy Garlic Butter Sauce	Toppings & Ingredients	101	0	1	11
59	3 Battered Shrimp	Entrees	100	6	5	7
60	Honey Mustard Sauce	Toppings & Ingredients	60	0	2	6
61	Sweet Thai Chili Sauce	Toppings & Ingredients	60	0	14	0
62	Creamy Ranch Dressing	Toppings & Ingredients	50	0	1	6
63	Sweet & Sour Sauce	Toppings & Ingredients	45	0	12	0
64	Sweet & Zesty Asian Sauce	Toppings & Ingredients	45	0	11	0
65	BBQ	Toppings & Ingredients	40	0	10	0
66	Tartar Sauce	Toppings & Ingredients	40	0	3	4
67	Ketchup	Toppings & Ingredients	30	0	8	0
68	Seasoned Green Beans, Individual	Appetizers & Sides	25	1	4	0
69	3 Baked Shrimp	Entrees	25	5	0	0
70	Cocktail Sauce	Toppings & Ingredients	20	1	4	0
71	Jalapeno Peppers	Toppings & Ingredients	15	1	2	0
72	Marinara	Toppings & Ingredients	15	1	4	0
73	Lemon Juice	Toppings & Ingredients	0	0	0	0
74	Diet Pepsi, Kids, 12 fl oz	Beverages	0	0	0	0
75	Diet Pepsi, Small, 20 fl oz	Beverages	0	0	0	0
76	Diet Pepsi, Medium, 32 fl oz	Beverages	0	0	0	0
77	Diet Pepsi, Large, 40 fl oz	Beverages	0	0	0	0
78	Diet Mountain Dew, Kids, 12 fl oz	Beverages	0	0	0	0
79	Diet Mountain Dew, Small, 20 fl oz	Beverages	0	0	0	0
80	Diet Mountain Dew, Medium, 32 fl oz	Beverages	0	0	0	0
81	Diet Mountain Dew, Large, 40 fl oz	Beverages	0	0	0	0
82	Louisiana Hot Sauce	Toppings & Ingredients	0	0	0	0
83	Malt Vinegar	Toppings & Ingredients	0	0	0	0
84	Silvers Tea, Unsweetened, Medium, 32 fl oz	Beverages	0	0	0	0
85	Silvers Tea, Unsweetened, Small, 20 fl oz	Beverages	0	0	0	0
86	Silvers Tea, Unsweetened, Large, 40 fl oz	Beverages	0	0	0	0
87	Silvers Tea, Unsweetened, Kids, 12 fl oz	Beverages	0	0	0	0

Lowest-calorie options at Long John Silver's

Lowest-calorie items	Calories	Protein (g)
Silvers Tea, Unsweetened, Kids, 12 fl oz	0	0
Silvers Tea, Unsweetened, Large, 40 fl oz	0	0
Silvers Tea, Unsweetened, Small, 20 fl oz	0	0
Silvers Tea, Unsweetened, Medium, 32 fl oz	0	0
Malt Vinegar	0	0
Louisiana Hot Sauce	0	0
Diet Mountain Dew, Large, 40 fl oz	0	0
Diet Mountain Dew, Medium, 32 fl oz	0	0
Diet Mountain Dew, Small, 20 fl oz	0	0
Diet Mountain Dew, Kids, 12 fl oz	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the highest-calorie item at Long John Silver's?

Mountain Dew, Large, 40 fl oz is the highest-calorie item in this ranking at 550 calories (US menu).

What is the lowest-calorie item at Long John Silver's?

Silvers Tea, Unsweetened, Kids, 12 fl oz is the lowest in this ranking at 0 calories. The list includes drinks and sides as well as mains.

How many calories are in an average Long John Silver's item?

Across the 87 items ranked here, the average is about 195 calories, though this depends heavily on what you order.

Summary

Long John Silver's items range from 0 to 550 calories, averaging about 195. Log your order in Nutrola to see the calories and macros instantly.